Mindful practice is a method of training oneself to see and stretch beyond perceptions. Knowingly or unknowingly the practices we adopt shape us. Mindful practices leave a greater impact, stretching us; while unmindful practices can stagnate our growth.

My favorite course while in elementary school was Moral Science, the course was taught by a beautiful nun, Sister Amanda who had a face of an angel. She taught us good moral values. I sure can’t remember much of what was on the course syllabus other than some wonderful hymns and her lovely voice singing to us as though instilling love and compassion in our hearts and souls.

Unknown to me, I was in a mindful practice of full engagement with Sister Amanda and I would step into the field of her gentle love. She made school worthwhile and more over she also made me forget some of the horrible experiences I had for not completing homework for other teachers. That deep sense of mindful connection with Sister Amanda is still fresh in my mind.

Mindful connection is possible when all our senses are engaged. According to Dr. Cohen we have more than 52 senses. Mindful practices invoke a deeper sense of connection where sense of wonder, beauty, awareness, knowing, play, wisdom, order, humility, and belonging come alive. This expansion stretches us beyond our capacities to our natural intelligence.

We know the practice is paying off when we begin to stretch, unlearn and become comfortable stepping into the unknown.

So what practices can you incorporate that will make your senses come alive?

When mindfulness is present, even a dialogue with your loved one becomes a practice. It is not what you do, but how mindful you are while doing something that dictates the quality of your practice. In that sense of the word, even breathing becomes a practice.

Furthermore, when you are afraid, face the fear fully with mindful awareness; the practice of facing the fear mindfully will stretch your mind beyond the fear.

Just for today, no matter what you are doing, thinking or feeling, bring mindfulness to the mix and notice the difference.

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