Our next teleclass is on creating safe and healthy boundaries.

"A boundary is any limit I need to honor so I can love or work with you without resentment and with integrity." --Dr. David Gruder

See an article about Boundaries on Thrivingnow.com:
http://www.thrivingnow.com/for/Health/boundaries/

Being able to set clear boundaries, enforce them as needed, and know when they've been crossed are key skills to having wonderful relationships with ourselves and others. We'll be incorporating some of the body communication techniques we covered in the previous calls (don't worry, those calls have been recorded), and we'll be sharing some new ways to use the body's guidance in this call to help us know what boundaries are right for us. We'll also discuss letting go of some of the old ways we've protected ourselves. Rather like giving up that rusted suit of armor so we can put on lightweight Kevlar.

Setting good boundaries helps our primitive brain feel safe and respected. If you've followed the other calls, you know that once we move out of fear, we know we have a lot more options. We start vibrating at a higher level. Incorporating conscious boundaries into our lives can help us activate the Law of Attraction and allow more abundance in (money, love, appreciation).

If you'd like to become more aware of your boundaries and have more confidence setting and keeping them, join us on Sunday October 12th at 8:30 EST. Cathy Vartuli and I will be co-hosting this call:

October 12, Call 3: Creating Safe and Healthy Boundaries
- What is a boundary?
- Different types of boundaries.
- Having a "No".
- Why you need a good "NO" before you can have an awe-inspiring "YES!!!"
- How does my body tell me someone's crossed a boundary? (Exercises)
- How do I keep my body safe?
- Practicing boundaries.
- Do I still need my old protective mechanisms?
- Forgiving our bodies for the old protective mechanisms.
- Thanking our bodies for help and cooperation.

We hope you'll join us!

These calls are part of the Body Vitality Workshop that we're holding as part of the Thriving Now Team. (All calls are recorded so you can listen and tap along later if you cannot attend.)

What team members are saying...
http://www.thrivingnow.com/for/Health/testimonials/
 

Our intention with the Body Vitality Workshop is to help you...

- develop an amazing relationship with your body...
- help it feel surprisingly safe, calm, and confident...
- listen to and follow its intuitive guidance...
- consciously direct its vibrational trend towards total well-being...
- and delight in the pleasures of food, movement, and touch in healthy and balanced ways.

It doesn't matter if you're over-, under- or at your perfect weight, hate the pains in your back, think you don't have enough muscles, feel clumsy, or your nose is funny....

We'll focus on developing practical body guidance, feeling safe in your body, appreciating and accepting where you are (as hard as that can be sometimes), and removing blocks to moving forward towards a more powerful, healthy, vital body. We'll have specific calls on eating for the body's needs... and for its pleasure! We'll also use EFT to bring relief to pain and suffering... and bring more fluid movement to your body from your head to your toes.