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"A NATURAL ENVIRONMENTAL HEALTH FACTS" Ezine Friday November 2, 2007, 2007 Lena Sanchez - Editor mailto:editor@envirodocs.com 928-636-9425 ============================ => IN THIS ISSUE! ============================ ==> Editors' Ranting All ads scheduled will be running one edition late on Wednesday Nov. 7 and ongoing ads will continue to run 1 edition late to fulfill your contract... Holiday Deprivation May Make You Ill! (c) By Lena Sanchez What we do know for sure is that no/low-fat and no/low-carb foods can be detrimental to your health. Of course your grocer's labels and shelves aren't telling you that. With all the holidays coming up the problem is going to be overeating of the bad fats. Bad fats being animal and hard vegetable/animal combinations along with all the sugar your system can possibly absorb bombarding your poor pancreas. "Too much of a good thing is bad!" Still holds true The past few years has been pushing "no-fat, low-carb" diets fad. Yes it's a fad that's out there and helping make people ill rather than healthy as you have been led to believe. This premise has been propagated by the food industry, who has no idea what is healthy but everything about what it takes to sell you on eating more then you should, eating processed foods and certainly things that are going to make them money! Remember this! No fat in your diet or eating the majority of no/low fat foods and no/low carb foods on the grocery shelves can make you ill sooner or later! This is not a well-known fact and the manufacturers of those products would not like you to know that. Especially since it directly impacts their livelihood! A bad thing with the low-carb, low-fat foods on the shelves today is the overloading of sugar substitutes packed into them to compensate. That is setting the stage for making you ill. At the same time these foods do not prevent obesity but in fact creates more fat over the long haul, which is supposed to be the reason for no/low-carb no/low-fat foods. How do I know this? A nurse friend worked at a hospital, at the beginning the no-fat low-fat craze. The hospital thought they should lead the way in being healthy and enlisted a whole group of nurses and doctors, who worked there, to go with a "no/low fat" diet. They carefully created a so-called healthy "NO Fat" diet. Sorry to say that six months on the no/low-fat diet people began losing their hair, thyroids were going berserk, their skin began to dry out and look dehydrated, wrinkles occurred early and some began picking up the patients illnesses and the care taker became the patient with the inability of soon getting over the illness. Nerves were shot and tensions began to be a problem on each floor that had volunteered to do the no/low fat diet. It didn't take them long to realize that fat is important to our diets and a must for good health. Luckily when they corrected the no/low fat diet and added plant based fats, their health returned and hopefully with no residual bad affects to show up later. This is still to be determined. Good fats are necessary to our health! A study out of Australia had fantastic results on a diet that has been said to be bad fat by those who don't know! "People in the study who ate 1.5 avocados per day lowered their cholesterol levels from an average of 236 to 217." Other studies have found that low-carb diets and sugar substitutes (aspartame and splenda) are creating fatter people with neurological damage and illnesses cropping up! Calorie count isn't everything when it comes to weight gain or loss! It is important to distinguish between "bad fats" those that typically come from four-legged animals and "good fats" - those from fish, nuts, avocados and soybeans and integrate them into your diet. For the holidays we all will probably undergo a great "bad fat" flux with all the cookies, candy, puddings, turkey, ham, marshmallowed yams, etc. Don't later over compensate with no/low carb or no/low fats and compound the problem. Once will not kill you but an ongoing diet of that type will! During this holiday season make lunch your biggest meal, when you're more likely to burn calories after eating. DON'T skip breakfast to "save up" for the holiday meal - that tactic usually leads to snacking on sugary & fatty stuff instead. Try nibbling some almonds, pumpkinseeds or low-fat cheese with fruit before hitting a party. By depriving yourself you are setting up for a real shocker after the holidays. Make a light supper/dinner your key to not gaining all those holiday pounds. Eat all things in Moderation and forget the no/low fats and no/low carb foods!!! Lena <======================> Get Your Health Question in for Monday's "Ask Lena Health Q & A edition. mailto:health@antibiotic-alternatives.com?subject=QAQuestion <a href="mailto:health@antibiotic-alternatives.com/?subject=QAQuestion">AOL Users Click here to send question</a> <======================> You are receiving this ezine because you are subscribed, or because it was forwarded to you by a friend who is subscribed. You may have subscribed by email, or by subscribing at www.envirodocs.com website www.antibiotic-alternatives.com You may also be receiving this as part of your membership in an ezine Marketing Coop or 2BucksAnAd paid ads coop. I strive to bring you only the most timely, relevant information for the betterment of your health without clogging the issue or your email box with a lot of advertising and other such junk! If I am not succeeding mailto:editor@envirodocs.com SUBSCRIBE mailto:anehfacts-subscribe@envirodocs.com UNSUBSCRIBE with subscribing email mailto:anehfacts-unsubscribe@envirodocs.com Our subscriber list is confidential and we respect your privacy. N.E.H.F. does not make its list available to third parties. All subscribe and unsubscribe information can be found in each issue. The Mission of this Ezine is: http://www.envirodocs.com/mission.htm <a href="http://www.envirodocs.com/mission.htm>AOL Users Click Here for Mission Statement |
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