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Visit
http://www.joyfuldesignsinsoy.com
today
Upcoming Craft
Show Schedule
Nov. 3rd - Saturday
10AM - 4PM Skagit County Fairgrounds, Building B
Nov. 15 - Thursday
7:30 AM - 5PM
Skagit Valley Hospital Main Lobby
Nov. 17 - Saturday
9AM - 4PM
Burlington Senior Center Fairhaven
Attention Local
Customers!
I've got my candles in a new shop in Concrete Wa.
It's right on Hwy 20, across from the Napa store.
It's called Sauk Valley
Gallery. Drop by and check in out!
Very cute store.
Note about web orders:
If you place an order and your shopping cart comes
up with a cost of over $8.95 to ship, please email me before you place
the order. Most likely, I can fit it into a flat rate priority
mail box and save you some money on that shipping.
Skagit County residents, please email me your
orders and we'll arrange free delivery and payment upon time of
delivery.
Free 8 oz candle Winner
1 Subscriber chosen randomly every month!
October's free winner was
yame1991 (please contact me to redeem,
if you live in the U.S.).
Consider hosting a candle party this fall!
Earn some free
candles
for yourself! I don't do a sales pitch or
pressure in any way to buy or book parties, candles sell themselves when
they smell the awesome scents, and I'm simply available to answer
questions if they want. It's a relaxed time
with your friends, smelling great scented candles and just having fun!
You can do a theme if you'd like (such as a nacho night, wine & cheese
theme, flip flops, or any other creative idea that would be fun) I'm
willing to drive up to an hour from Sedro Woolley. If
you'd like more details on how this works, please email me at:
valerie.garner@joyfuldesignsinsoy.com
Fundraisers
I can do fundraisers for groups. Email me for details if
interested! (I would consider doing out of area fundraisers,
please contact me for details) |
Scent of the
Month Sale
Spiced Tea-
Brown color
this is a spicy tea! Buy 1 candle at regular price, get a candle of
month scent in the equal size for 40% off! (Does not count on the sets
of candles as those are already discounted).
Please email me if you order the special so I
can tabulate the correct total for you.
This is a great time to stock up to have some
extra candles on hand for the gift giving season ahead!
Seasonal scent
suggestions:
Hot
Cocoa
Pumpkin Pie
Pecan
Pie
Hot
Buttered Rum
Mocha
Valencia
Amish
Friendship Bread
Vanilla Macadamia Nut Coffee
Mulled Cider
Cashmere
Grandma's Cookies
Swiss
Mocha Cafe'
Vanilla Wafer
Lavender Bergamot
Cranberry Citrus
Mocha
Cappuccino
Maple
Pecan
Irish Cream
Crazy
Love
Cherry Plum
Brown Sugar Pecan
Hazelnut Extraordinaire
Pumpkin Seeds
Pumpkin season is here - whether it's for Jack-o-Lanterns at
Halloween or Pumpkin Pie for Thanksgiving, we can all agree that autumn
is pumpkin time.
What may not instantly come to mind is the seeds that come with the
pumpkins and the nutrition value they hold.
Pumpkin seeds, also called "pepitas," are small, flat, and usually
dark green seeds. They are sometimes surrounded by a yellow/white husk,
depending on what variety of pumpkin they are from.
They are probably most well known in their roasted form, but also
come as an ingredient to many other foods and dishes, such as pumpkin
pie, pumpkin bread, pumpkin soup, etc. sometimes pumpkin seeds are also
sprinkled over salads or other dishes in order to add nutrients and
flavor. They are especially well-known as ingredients of traditional
Mexican dishes.
There are many varieties of pumpkins, and they produce seeds with or
without shells.
Pumpkin seeds have a chewy texture and a sweetish nutty flavor.
While roasted pumpkins seeds are probably best known as the seasonal
Halloween treat, there is absolutely no reason not to eat them
throughout the year.
Pumpkin seeds provide a wide range of necessary daily nutrients, such
as fibers, healthy fats and protein. They are also a great source of
minerals such as magnesium, manganese, zinc, iron and copper.
In as little as a handful of pumpkin seeds, you will receive about
half of the daily recommended intake of magnesium, half of the daily
recommended intake of manganese, about a quarter of the recommended
daily intake of copper and iron, and about a fifth of the recommended
daily intake of protein and zinc. Of course these are not all that is
required for a healthy balanced diet. But as a between-meals healthy
snack, pumpkin seeds are one of the true treasures that mother nature
has to offer.
Other Beneficial Qualities of Pumpkin Seeds:
Pumpkin seeds can also be beneficial for people with high cholesterol
levels. Pumpkin seeds are rich in phytosterols (compounds found in
plants similar to cholesterol and active in reducing cholesterol when
present in a large quantities), and as such could be part of a low
cholesterol diet.
Pumpkin also improve the immune system and lower the risks of certain
cancers.
Pumpkin seeds should be stored in an airtight container in the
refrigerator. This way, they will maintain their freshness for the
longest possible time. Although still edible they start to loose their
freshness after about 2 months. If the seeds start to smell musty or
rancid they should not be consumed.
Preparing Your Own Pumpkin Seeds:
While pumpkin seeds can be bought almost anywhere, it is also
possible to make your own.
- Remove the seeds from inside the pumpkin
- Spread them out on a tray, and let them dry overnight.
- Then roast them at a low temperature (70 Celiius/160-170)
Fahrenheit for about 15 to 20 minutes. Roasting them for a short period
at a low temperature preserves valuable healthy oils that will be lost
if you roast them at higher temperatures. One can of course also add
spices or other flavorings while roasting them, should one wish to do
so.
Tips on How to Preserve Pumpkin Seeds:
- Add a pumpkin seeds to mixed salads (they go best with green
salads, but others are not ruled out).
- Pumpkin seeds can also be ground up and added to salad dressings.
- I personally like to add a few pumpkin seeds to stir-fry vegetable
dishes.
- You can add pumpkin seeds to fruit and nut mixes (trail mix).
- They can be added to corn flakes or other cereals (hot or cold).
- When baking bread, they can be added to the dough.
- Add them to your oatmeal and raisin cookie recipes or to your
granola recipe.
I hope this helps to better prepare you for the pumpkin season!
By Anna Stone At
http://www.low-calorie-and-vegetarian-recipes-4U.com Anna collects
nutritional recipes from a variety of cooks and authors.
You may also find additional information at
http://low-calorie-and-vegetarian-recipes.blogspot.com
Candle Tips
To extinguish your wick in a truly smoke free way, take a small piece of
wire (end of a coat hanger works well) and use it to push your
burning wick into the burn pool, thus drowning it. Then use that
wire to put the wick back in it's original position.
Be sure to trim your wick to ? or ?” before every
burn and keep the lit candle out of a draft to ensure a clean burn.
Toenail clippers work great to trim the wick as it burns down deeper
into the jar.
Burn your candle 1 hour for every inch of
diameter. For the 12 oz oval hexagon candles, burn a minimum of 3
hours, and the jelly jars and minimum of 2 hours for best results. This
helps to ensure a full melt pool.
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