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October17, 2006 - WLWC Newsletter - Fitness/Nutrition >> |
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Subscriber Read Newsletter Online: http://archives.zinester.com/37642/103974.html
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Take a Permanent Vacation When to comes to w.eight or "fat" wouldn't we all love to take a long a permanent vacation from dealing with it? It would be nice to never have issues with w.eight but, reality is that a vast majority of people have extra weight to contend with. There is no magical prescription to make it disappear overnight. If you want to get from point A to point B, point A being wherever you stand now with your w.eight and point B being where you want to be, there needs to be some plan in the middle for direction to get you from A to B. The reality of the situation is that you have some "travel time" between the 2 destinations and there will be some pit stops and detours along the way. If you have a concrete plan and some good navigation though, you may face less bumps. Things to consider for losing w.eight the right way: 1. What you eat - you need to make wise food choices which will take you closer to your goal and not farther from it. 2. Exercise - its just a fact, burning more calories than you consume will help you lose w.eight. Remember though that starvation d.iets will set you back even farther. Your body needs a minimum amount of proper nutrition to operate and function, so know those caloric number and eat accordingly. 3.Get yourself in check - stress, emotions and other issues facing you can play a major sabatoge on your plan to lose w.eight. Know your triggers and how they affect you and your choices. 4. Have a good understanding of your body composition - weight, measurements, fat %, BMI, just to name a few so you have a map of improvements to see how far you have come. 5. Get support. Don't let the green eyed monster sabatoge your efforts. Whether it be a trusted buddy who works out with you or getting the support of coaches, trainers, nutritionists etc. , gaining support to help you meet those goals and finding someone to help you remain accountable on the journey can get you to your destination with less detours. See our Member Support Area to get the tools and support you need to lose weight.
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New at the CircleWe have added even more great topics to the web site. This site is for far more than w.eight loss. W.eight Issues are just one of many things we deal with on a day to day basis. You still need to live life while losing weight so we added a whole new sections to the web site to help you live your best life.Life and Lifestyle Section This new channel of the web site includes several interesting topics such as family, style and beauty, home and garden, journalling, entertainment/hobbies, and other topics of interest. We are always looking for contributors as well so if you are interested in adding content to one of the life section topics we welcome your guest contributions. Simply visit the web site and add your content to the article section. W.eight Loss Now find all the topics for w.eight loss like fitness, nutrition and personal wellness in the newly *Updated* section of the web site. Find the information and tools you need to help you reach your physical best ! Includes Events, Groups, Coaches, Personal Training, Articles, Success stories, and our affiliate program information. Message Boards Join our discussion forums for free and talk about more than just w.eight loss. The forum hosts topics on all sorts of life events and daily living interests. Hop into a current discussion or start one of your own. Grab a beverage and get interactive with us in our recently added discussion forums. |
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| << May23, 2006 - WLWC NEWSLETTER |
October17, 2006 - WLWC Newsletter - Fitness/Nutrition >> |
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