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Featured Articles
The
Dangers of Excess Body Fat
Effective
Ways of Measuring Progress
Pay
Attention to Pain and Soreness
Brought to you by our Affiliate Partners Global Health and Fitness
SEEKING
We are looking for highly motivated and talented people who would like to try their hand at
content contributions to our web site. If you have a deep interest and knowledge of one of
the following subjects, we would be interested in speaking with you:
Beauty/Style
Home and Garden
Frugal Living
Family Life and Events
Health / Fitness / Nutrition
Content Contributors would be volunteering to write content for our site but would be
offered free promotional consideration for their business or web site. If interested please
Send us an Email and tell us what topic you're interested
in contributing to and how often you can contribute. Please give us a short description of
your knowledge or experience in the subject and how you think you can be an asset to our
web site. Thanks in advance to all who reply.
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FITNESS TEAMS
Having Support for weight loss is important and can help you succeed at your goals.
WLWC Fitness Teams and Support Groups were created to promote support in communities
like yours. Gather Family Members or Friends and start your own WLWC Fitness Team or
WLWC Support Group.
Learn More and Sign Up
Home Workout Ideas
The Results are in and here's the results from our recent Challenge Question of the month:
Q? : What unique and cool ideas can you come up with for making your home a workout center?
Answers:
Use 1 litre plastic milk jugs as hand weights. Fill with water to increase or decrease the amount of weight.
Use a pair of socks filled with rocks or water balloons as something to lift for weights.
Lay on the floor in front of your couch and place your feet under the rim of the arm of the couch. Lift the couch with your
feet to do leg presses. Be careful with this one. You can use your kids as weights too if you need the little added
weight resistance.
Use a chair or end table (something you can sit on) to do leg lifts, knee lifts, tricep pulldowns and other resistance exerices.
Use your door - take your resistance bands and jam them in the top of the door and close door FIRMLY so it will not "boomerang" back
at you. Use it to do arm exercises.
Make raking leaves a workout. Work hard and get it done as quickly as possible for a great outdoor workout. Kill 2 birds with one stone!
We will share more Great Home Workout Ideas submitted by readers and site visitors in the next issue. If you would like
to add to the list and get your ideas posted in our newsletter, please visit our
online events page
It's Coming Soon....
Our Members Area is updating too and one great addition we are adding is something we call the "Coaches Corner". This
is a place where members can go and pose questions to our personal weight loss coaches and get some great tips and suggestions
from the experts.
The Members Area is a place to gain unlimited 24/7 support for weight loss. Whether you have a little or a lot to lose
the Members Area is the place to be to get tools, printables, a Personal Progress Center, Fitness and Nutrition Guides and
tons of informative resources which will promote healthy weight loss. This includes a members forum and reward points for
participation which can be added up to collect great gift rewards!!
Learn more about our MEMBERS AREA
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