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Healthy Resolutions
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Fitness Groups
One of the greatest things you can do for your weight loss is to
gain support from either people you know. Having Support for wei.ght
l.oss is important and can help you succeed at your goals. WLWC Fitness
Teams and Support Groups were created to promote support in communities
like yours. Gather Family Members or
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Fitness Success: Get Goaling!
- By Pam Germain -
New Year’s Day has come and gone. Perhaps you resolved to make some
changes in your life:
"I want to get into shape."
"I want to eat better."
"I want to reduce my stress."
Such resolutions are stated with the intent to follow through.
However, sticking to these goals is challenging because they
have no real direction. Achieving any goal is not an easy
straight path, and generalities are definitely not very motivating.
The individuals who make general resolutions are usually "beginners"
in terms of experience and success in fitness and lifestyle changes.
They may have tried and tried to start a program, but did not construct
a realistic plan.
Using the example "I want to get in shape this year," let's build a plan
that will work.
1) Define "get in shape." Do you want to have muscles that are defined?
Do you want to lose 25 pounds? Do you want to play tag with your
grandchildren without gasping for air? Do you want to lift more
than your body weight? Do you want to walk a mile in 15 minutes?
Select one specific "in shape" goal you want to achieve.
Read the rest of this
article - Pam's Goal
Setting Tips
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