|
Clarity - Holistic Harmony Archives Index
|
Subscribe
|
|
| << April07, 2008 - [List] Clarity 147a Our mistake April 7, 2008 |
April29, 2008 - [List] Clarity 148a - Help Create Abundance - April 29, 2008 >> |
|
Dear Friends, May this find you all well and happy. This is your personal issue of Clarity. For safety, if you would like to subscribe or be removed, send us an email to webmaster@holisticharmony.com ============================================= You will find subscription and removal procedures at the end of the email. ============================================= Share this issue with someone who might benefit from it. ============================================= You can find archives of older issues at http://archives.zinester.com/41848 ============================================= KEEPING OUR ENERGY HIGH AND HARMONIOUS ============================================= The quantity and quality of our energy flow deeply affect our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. As methods for creating a positive energy flow are explored in depth in other books by this and many other authors, we will briefly mention here a few factors that affect our energy flow. The following techniques and ways of life will aid us in building a freer and more positive energy flow. You can find much more information on all these subjects on our web site www.HolisticHarmony.com. 1. PROPER DIET: Few of us realize the powerful effect of a proper diet not only on our physical health, but also on our emotional, mental and spiritual states. A pure diet can create greater health, more positive emotional states, clearer mental functioning, and increased spiritual attunement. This personal harmony leads to more harmonious relationships, as well as greater effectiveness, creativity and productivity in all endeavors. 2. VITAMINS: Our way of life, in conjunction with the depletion of the soil, leaves many of us deficient in essential vitamins and minerals. Although I do not believe in regular consumption of supplements, I have seen periodic intake do wonders in rebuilding the psychosomatic system. More specifically in the case of emotional problems, the B-complex vitamins help strengthen a weakened nervous system. If we suspect our emotional state may also be the result of our worn down nervous system, we might benefit from a strong multivitamin and mineral supplement for one month. In some cases, this provides immediate first aid, which then leads to an optimistic feeling that the problem can be solved. 3. FASTING: Fasting is not the most popular solution for emotional disturbance. In some cases, however, where we suspect that our negativity may also be associated with a toxic body or food allergy, we can dramatically improve how we feel with short one-day fasts, or a mono-diet in which we eat only one type of food, such as only apples, watermelon or grapes. Some of us may experience an increase of symptoms as a healing crisis is produced. A beginner in this process should be assisted by an experienced guide. 4. HERBS or FLOWER ESSENCES: Some herbs can be very calming and / or invigorating, offering an extra boost which may give us the needed optimism we need to make internal changes. Bach Flower Essences, as well as other essences, have proven especially beneficial to those who need help in overcoming emotional mechanisms. 5. DAILY PHYSICAL EXERCISE: The body is a live machine, and like all machines, it needs to move or it will begin to develop problems. Exercise is essential not only for a healthy muscular, skeletal and circulatory system, but also for a relaxed nervous system and balanced endocrine system. This systemic harmony is necessary for emotional and mental peace. I have seen many negative emotional states greatly reduced, or even completely removed, due to daily exercise. Especially important in our attempt to strengthen the nervous system are those exercises that increase the blood supply to the brain. 6. BREATHING TECHNIQUES are essential for the abundant flow of vital energy throughout the body and mind. Bioenergy is the basis of all physical and mental functions. When this energy is low or not allowed to flow freely through the body-mind structure, the results include illness, disharmony, and negative emotional and mental states. Breathing exercises are one of the most effective ways to increase our energy level and keep it steady and harmonious so we will be less susceptible to low emotional states or illness. We should, however, have the guidance of person experienced in breathing techniques before we begin. 7. DAILY DEEP RELAXATION will calm the muscles, nerves and all other bodily systems, and thus rejuvenate the body and the mind. Our hectic lifestyle makes us vulnerable to a wide variety of psychosomatic illnesses that result from our lack of inner peace, agitated nervous systems and worn out immune systems. Deep relaxation, in conjunction with the above-mentioned techniques, contributes to the development of strong and healthy immune system as well as a form of self-therapy from psychosomatic illnesses. 8. CREATIVE SELF-EXPRESSION is much more important to our physical, emotional and spiritual health and harmony than most people imagine. Man is a creative being. Our purpose on earth is to create in some way. We might create a family, a business, a farm, a painting, a piece of music, a dance, etc. Creative self-expression is essential for our health, harmony and happiness. 9. MEANINGFUL ACTIVITY is necessary for us to feel that our life is worth living. If we do not see what we are doing as meaningful, useful or helpful in some way, we lose our reason to exist, and our health and happiness gradually deteriorate. We must discover the type of work and lifestyle that suits us so our lives can be lived with joy and inspiration. 10. MASSAGE: Some of us are unable to overcome our negativity without help. We are so tense that we cannot even begin a regimen of simple exercises or breathing techniques, or even basic analysis. Various types of massage can greatly benefit us in such situations. Shiatsu massage, polarity massage, spiritual healing, Reiki and other such energy-oriented types of massage can be especially effective in relaxing the nervous system and reducing negativity. The mind becomes clearer and more positive so we may begin to see what is happening more objectively. 11. CLEANSING TECHNIQUES: There are various methods for cleaning the body, thus producing a beneficial effect on our overall energy flow. One simple method is to increase the number of showers or baths. Contact with water can be healing and calming, especially if we are subject to insomnia or intense ups and downs in energy flow which cause us to have too much nervous energy at one moment, and no energy at all the next. Contact with water is a form of first aid in these cases. We can also benefit by cleaning the body systems with enemas and other internal cleansing techniques. These techniques greatly affect the mind as much as the body. 12. EMOTIONAL RELEASE: We might need to partake in a program of emotional release under the guidance of an experienced professional, who can help us release pent up emotions which undermine our health and energy level, and cause us to become emotionally vulnerable. 13. SOCIAL HARMONIZATION: Our inner harmony is deeply affected by our relationships with those around us. The opposite is even truer: our relationships with others will simply mirror our relationships with ourselves. This is an aspect of our lives we must address when seeking to create health and harmony. We need to discover and overcome any fears or beliefs that prevent us from feeling comfortable with others. 14. SPIRITUAL ORIENTATION: Each of us has his or her own personal relationship with the universe. Some believe in God. Many adhere to a religion that has specific concepts of what God is. Whether or not we adhere to any particular religion, it is important for our inner balance that we feel and cultivate our relationship with the whole as humanity, as nature, or as God. 15. SELF-KNOWLEDGE means to understand the various aspects of our being: physically, emotionally, mentally, socially and spiritually. We need to comprehend our own inner mechanisms, needs, desires, fears, expectations, beliefs and subconscious workings in order to free ourselves from the negative emotions, mechanisms or which undermine our health, happiness and relationships. Only then can we create the life we desire. 16. ENLIGHTENING THE SUBCONSCIOUS: This aspect of self improvement usually requires a psychologist or other experienced professional who can help us reprogram the subconscious with positive, more objective beliefs and perceptions of ourselves, others and the world. I hope you will benefit from some, if not all, of these aspects of creating a healthy, harmonious, productive and happy life. by Robert Elias Najemy http://www.HolisticHarmony.com/ebookscb/index.asp ============================================= WRITE A BOOK REVIEW AND RATE THESE BOOKS ON AMAZON ============================================= We will send you a courtesy copy of the ebook of any of the below mentioned books now being sold on Amazon, if you will agree to read it, comment on it and rate it positively on Amazon. Let us know which ebook(s) you would like. Learn more about these books at: http://www.HolisticHarmony.com/ebookscb/index.asp ============================================= The Psychology of Happiness by Robert Najemy penetrates to the heart of the subject of human happiness in a deep and yet simple, clear and understandable manner. It offers a variety of case histories, techniques, questionnaires and guidelines for creating happiness. It covers many subjects including: Psychology of Evolution, Managing Emotions, Overcoming Fear, Loving Ourselves, Facing Loneliness, Stages of Love, Reconciling Inner Conflicts, Healing Our Inner Child, Forgiveness and Freedom, Coping with the Death of Loved Ones, How Emotional Reality is Created. Included are 23 case histories - real life situations and the possible lessons, which we can learn from such and similar situations. Its Greek version is in its 15th printing and has sold 15,000 copies. Address at Amazon http://www.amazon.com/Psychology-Happiness-Understanding-Selves-Others/dp/0971011605/ref=sr_11_1?ie=UTF8&qid=1206947448&sr=11-1 ============================================= Free to Be Happy with Energy Psychology - by Tapping on Acupuncture Points, by Robert Elias Najemy. An authoritative book with crystal clear guidelines for all to employ this unbelievable discovery - the latest development in psychology, pain management, self-help and healing today. Gives very specific guidelines and abundant examples of how this technique has been and can be employed for solving an unbelievably large number of problems such as: 1. Fears and phobias and other unpleasant emotions 2. Physical disturbances and illness - including pain. 3. Freedom from addictions 4. Healing childhood and other traumatic experiences. 5. For removing obstacles towards increased professional and athletic performance. Contact Robert Najemy at ren@holisticharmony.com Address at Amazon http://www.amazon.com/ENERGY-PSYCHOLOGY-Tapping-Acupuncture-Points/dp/0971011613/ref=sr_11_1?ie=UTF8&qid=1206947571&sr=11-1 ============================================= The Art of Meditation by Robert Elias Najemy has already guided thousands through the often confusing path of inner awareness and contact with our inner power and wisdom. The wide variety of meditative techniques allows the reader to choose the one that suits him or her most. The scope, wisdom and ability to foresee the readers questions and problems evinces Robert's 35 years of experience in this field. We believe that you will find this book worthy of research and review for the benefit of your readers. (It is also part of a series of 8 books on Getting our Lives Together) Address at Amazon http://www.amazon.com/Art-Meditation-Eight-Towards-Freedom/dp/0971011680/ref=sr_11_1?ie=UTF8&qid=1206947806&sr=11-1 ============================================= Contemporary Parables - A mental image is worth a thousand words By Robert Elias Najemy Ninety two parables, models and examples with ninety five illustrations that enable us to easily comprehend, enjoy and employ the deepest psychological, philosophical an spiritual truths in our daily lives. Many thousands have already benefited from it in the Greek language. Address at Amazon http://www.amazon.com/Contemporary-Parables-Understanding-Ourselves-Examples/dp/0971011621/ref=sr_11_1?ie=UTF8&qid=1206947632&sr=11-1 ============================================= Mystical Circle of Life - You Are Immortal By Robert Elias Najemy What happens after death? How can we overcome the fear of death? How can we help the dying? How can we cope with the death of loved ones? Answers from a wide spectrum of sources on these issues. This book has helped thousands overcome fear and demystify death. This book is a comparison of a wide variety of spiritual, philosophical, psychological and medical sources concerning what happens after death and how we can be prepared for and deal with our and others' departure from the physical body. The sheer magnitude of these mutually verifying references from these ancient and modern sources gives a deeply convincing corroboration that we do know something about the after death states. Address at Amazon http://www.amazon.com/Mystical-Circle-Life-You-Immortal/dp/0971011648/ref=sr_11_1?ie=UTF8&qid=1206947695&sr=11-1 ============================================= Petros Faces the Truth Freedom from the Fear of what Others Think By Robert Elias Najemy A powerful love story about Petro who seeks to adjust to life after his near death experience. We all fear death and rejection. This book is about both of those fears. Our hero and his friends are faced with the choice of being totally truthful and facing their fear of rejection from their spouses and friends or die. They are forced to be and accept themselves. Address at Amazon http://www.amazon.com/Petros-Faces-Truth-Freedom-Others/dp/097101163X/ref=sr_11_1?ie=UTF8&qid=1206947663&sr=11-1 ============================================= Universal Philosophy By Robert Elias Najemy An easily comprehensible and practical explanation of «universal philosophy» - the essence behind all philosophical and spiritual teachings with emphasis on how to employ these concepts in our daily lives. A must for all seeking to understand the purpose of life. The basic laws underlining this universe, human relationships and the creation of our personal and communal reality are explained in practical terms enabling the reader to «make sense of his or her life.»Its Greek version has sold many thousands of copies. Address at Amazon http://www.amazon.com/Universal-Philosophy-Robert-Elias-Najemy/dp/0971011656/ref=sr_11_1?ie=UTF8&qid= 1206947732&sr=11-1 ============================================= Saram The Adventures of a Soul & Insight into the Male Psyche By Robert Elias Najemy A story of how our personas or «sub-personalities» are created and developed, culminating in our inner conflicts, which often obstruct and destroy our happiness. Throughout the story we learn how reconcile our own inner conflicting selves. Saram becomes trapped in the role of the spiritual teacher, denying various aspects of his childlike and rebellious personas. These seek expression and satisfaction causing him to act against his own coed of ethics and suffer rejection from those around him. This forces him to look inward, acknowledge and reconcile his conflicting selves. Address at Amazon http://www.amazon.com/Saram-Adventures-Soul-Insight-Psyche/dp/0971011672/ref=sr_11_1?ie=UTF8&qid=1206947763&sr=11-1 ============================================= SEE THE WHOLE ARTICLE AT ON Ho'oponopono at http://www.HolisticHarmony.com/archives/capsules/hopono.asp ============================================= View video clips of Robert on YouTube. ============================================= You can now view many video clips from Robert's self-knowledge seminar, which has helped many thousands of people. You can now enjoy many parts of it at: http://www.youtube.com/robertenajemy If you find these video clips beneficial, you can do the following. 1. Go to http://www.youtube.com/robertenajemy and sign up so that you are informed of each new clip as it is uploaded. 2. Rate and comment on these clips on youtube so that others will be encouraged to view them. 3. Share them with friends. ============================================= Podcasts by Robert ============================================= Podcasts by Robert Najemy with complimentary lectures and relaxation techniques are now available for you on the internet. You can listen to on your computer or download and make them into a CD or place them on your ipod and benefit from them where ever you are. Share this address with friends and relatives. http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=258335006 Be sure to subscribe so that you are informed of new podcasts. ============================================= Support materials from Holistic Harmony ============================================= 1. Free Audio clips with Lectures and relaxation techniques: http://www.HolisticHarmony.com/audioclips/index.asp 2. Free Video clips with Lectures and relaxation techniques: http://www.HolisticHarmony.com/youtube/index.asp 3. Free Podcasts with Lectures and relaxation techniques: http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=258335006 4. Free Articles on health, happiness, relationships, communication, etc.: http://www.HolisticHarmony.com/ezines/index.asp 5. More in-depth Articles on health, happiness, relationships, communication, etc.: http://www.HolisticHarmony.com/ezines/archives/capsules/ 6. Books and ebooks at: http://www.HolisticHarmony.com/ebookscb/index.asp 7. Learn About Energy Psychology at: http://www.HolisticHarmony.com/eft/index.asp 8. Become Trained as a Life Coach over the internet at: http://www.HolisticHarmony.com/introholisticcoach.asp 9 Free Teleclasses and lectures as audio files: http://www.HolisticHarmony.com/teleclasses/index.asp 10. Free email courses http://www.HolisticHarmony.com/courses/index.asp 11. Nine New Coaching Tools http://www.HolisticHarmony.com/coachquestions/index.asp 12. Free Biweekly ezine "Clarity" http://www.HolisticHarmony.com 13. Check out our free program for those seeking to create relationships or improve themselves and their relationships at: http://www.holisticharmony.com/relationships/index.asp 14. Free audio files for dealing with pain. http://www.HolisticHarmony.com/healing/index.asp ============================================= Learn EFT Here: http://www.emofree.com/a/?2420/2 ============================================ CLARITY The Psychology of Happiness Concepts for a Happier more Harmonious life Published every 7th and 21st of the month April 21, 2008 Circulation 3000 Issue # 148 All articles are by Robert Elias Najemy, unless stated otherwise Forward or Print and share this with those who will benefit. We have been having problems with our subscriptions and removals. For safety, if you would like to subscribe or be removed, send us an email to webmaster@holisticharmony.com |
| << April07, 2008 - [List] Clarity 147a Our mistake April 7, 2008 |
April29, 2008 - [List] Clarity 148a - Help Create Abundance - April 29, 2008 >> |
|
Clarity - Holistic Harmony Archives Index
|
Subscribe
|
|
|
Archives powered by Zinester's Mailing List Service
Details on Clarity - Holistic Harmony |
Browse for more newsletters at Zinester's Ezine Directory
Managed by Zinester's Mailing List Management |