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| << June07, 2008 - [List] Clarity 151 The security of being accepted - June 7, 2008 |
July09, 2008 - [List] Clarity 153 Attracting Happiness - July 9, 2008 >> |
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Dear Friends, May this find you all well and happy. This is your personal issue of Clarity. We welcome all of our new members are receiving Clarity for the first time. We would love to hear from you. Express your needs and preferences. Be sure to check out all of the gifts that we have for you on our site. http://www.HolisticHarmony.com If you have not signed up for this ezine, then please asked to be removed with an email to webmaster@holisticharmony.com ============================================= You will find subscription and removal procedures at the end of the email. ============================================= Share this issue with someone who might benefit from it. ============================================= You can find archives of older issues at http://archives.zinester.com/41848 ============================================= Learn how to Help Yourself & Others with «Energy Psychology» with Robert Elias Najemy while enjoying Greece, August 10 to 16th. Learn EFT, TAT, BSFF, WHEE, The Sedona Method, Ho'oponopono as well as Law of Attraction techniques from the "Secret", from the author of 24 books and a Life Coach with 35 years of experience who has worked with over 20,000 people. We are surrounded by olive trees and are a ten minute drive from the sea. Enjoy vegetarian meals some from our gardens. Relax, rejuvenate and learn Energy Psychology for yourself and others. Learn the details at http://www.HolisticHarmony.com/seminars ============================================= RIDING OUR EMOTIONS TO FREEDOM Part 4 Those of you who have not read the previous parts can find them at http://www.holisticharmony.com/archives/capsules/a_86.asp ============================================= By Robert Elias Najemy How can we get free? There are various roads to freedom. Some are experiential such as energy psychology, prayer, and meditation. Others are philosophical such as the path taken by Socrates and other philosophers. Some take the path of unity through selfless service to others. Still others follow the path of self-knowledge. This is the path we will discuss here. These paths do not conflict and can be employed simultaneously. (For more details about the other paths, refer to my books, The Art of Meditation, Universal Philosophy and Energy Psychology.) Here we will discuss a marriage of analysis, philosophy and energy psychology with emphasis on analysis. Emotions create our reality Emotions are energy fields that are generated by our beliefs, memories, expectations and prejudice - all of which are formed by our programming based on our interpretations and conclusions of previous events. We need to distinguish between an event and experience. An event is something that happens to us or others, an interaction between beings and objects. Our experience of that event is based on our interpretation of what is happening or has happened. We interpret what has happened or might happen especially in relationship to whether we believe that will increase or decrease our self-worth, security and / or freedom. When we change our interpretation and perception of ourselves, others and events, then we experience the same events in an alternative way and create totally new reality. There is no objective experience. All experiences are personal and subjective. It is not what happened, is happening or might happen that creates our emotions and reactions, but rather our interpretation of those stimuli. Therein lies our real freedom - the freedom to alter our belief system so that we are able to feel safe where before we felt fear, love where we felt anger, understanding where we were criticizing and rejecting, self-acceptance where we were feeling guilty. Our reality is also created by what we attract. We attract behaviors and events that correspond to the nature of our emotions. We attract what we love, desire, fear, reject, condemn, hate, feel guilty about and feel gratitude for. Our feelings of injustice, pain, and self-rejection also attract corresponding realities. Our freedom lies in our ability to allow our beliefs to evolve in such a way that we gradually perceive others and ourselves as safe, worthy and loveable. When we do, we will be free from fearful emotions that limit our health, freedom and happiness. Getting free by changing our beliefs There are various ways to make such changes in our belief systems. Some of them are: 1. Analysis of our present belief system so that we discover which beliefs are creating our undesired emotions. We can then move forward to choose alternative ways of perceiving that same stimuli. This often requires the help of a professional psychotherapist. 2. Emotional psychology techniques such as EFT, TAT, EMDR, TFT, the Sedona Method, Freeze Frame and Ho'oponopono all of which enable us to change our energy state in relationship to a specific issue which until now has been a source of pain, fear, hurt, anger or guilt. 3. Research by various means into the subconscious so as to access the sources of the fearful programming and thus transform it. This often includes in-depth work on our childhood experiences and programmings. 4. Behavioral therapy is a method in which act as if we have already changed our beliefs and by behaving in this way we align ourselves with this new way of perceiving. 5. The study of spiritual truths allows us to adopt a more philosophical and spiritual perception of ourselves, others and reality. Along with this approach, we also have the development of virtues such as love, kindness, selflessness, truthfulness, and right action. In order to experience the inner security and self-worth necessary to live these virtues, we need to become aware of and transcend all beliefs that cause fear, guilt, alienation and all emotions that are generated from those. In other words, we need to realize our true self. There are other ways to transform our belief systems, but these are the major categories. We can all benefit by employing some combination of these. I would like to share with you here a combination of these approaches that will free us from self-destructive emotions while simultaneously enabling us to realize our true free spiritual nature. With such an approach, each unpleasant emotion becomes an opportunity for growth and realization of the truth. Follow my reasoning here. Continued in our next issue. by Robert Elias Najemy http://www.HolisticHarmony.com/ebookscb/index.asp ============================================= View video clips of Robert on YouTube. ============================================= You can now view many video clips from Robert's self-knowledge seminar, which has helped many thousands of people. You can now enjoy many parts of it at: http://www.youtube.com/robertenajemy If you find these video clips beneficial, you can do the following. 1. Go to http://www.youtube.com/robertenajemy and sign up so that you are informed of each new clip as it is uploaded. 2. Rate and comment on these clips on youtube so that others will be encouraged to view them. 3. Share them with friends. ============================================= Podcasts by Robert ============================================= Podcasts by Robert Najemy with complimentary lectures and relaxation techniques are now available for you on the internet. You can listen to on your computer or download and make them into a CD or place them on your ipod and benefit from them where ever you are. Share this address with friends and relatives. http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=258335006 Be sure to subscribe so that you are informed of new podcasts. ============================================= Support materials from Holistic Harmony ============================================= 1. Free Audio clips with Lectures and relaxation techniques: http://www.HolisticHarmony.com/audioclips/index.asp 2. Free Video clips with Lectures and relaxation techniques: http://www.HolisticHarmony.com/youtube/index.asp 3. Free Podcasts with Lectures and relaxation techniques: http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=258335006 4. Free Articles on health, happiness, relationships, communication, etc.: http://www.HolisticHarmony.com/ezines/index.asp 5. More in-depth Articles on health, happiness, relationships, communication, etc.: http://www.HolisticHarmony.com/ezines/archives/capsules/ 6. Books and ebooks at: http://www.HolisticHarmony.com/ebookscb/index.asp 7. Learn About Energy Psychology at: http://www.HolisticHarmony.com/eft/index.asp 8. Become Trained as a Life Coach over the internet at: http://www.HolisticHarmony.com/introholisticcoach.asp 9 Free Teleclasses and lectures as audio files: http://www.HolisticHarmony.com/teleclasses/index.asp 10. Free email courses http://www.HolisticHarmony.com/courses/index.asp 11. Nine New Coaching Tools http://www.HolisticHarmony.com/coachquestions/index.asp 12. Free Biweekly ezine "Clarity" http://www.HolisticHarmony.com 13. Check out our free program for those seeking to create relationships or improve themselves and their relationships at: http://www.holisticharmony.com/relationships/index.asp 14. Free audio files for dealing with pain. http://www.HolisticHarmony.com/healing/index.asp ============================================= Learn EFT Here: http://www.emofree.com/a/?2420/2 ============================================ CLARITY The Psychology of Happiness Concepts for a Happier more Harmonious life Published every 7th and 21st of the month June 21st, 2008 Circulation 3000 Issue # 152 All articles are by Robert Elias Najemy, unless stated otherwise Forward or Print and share this with those who will benefit. We have been having problems with our subscriptions and removals. For safety, if you would like to subscribe or be removed, send us an email to webmaster@holisticharmony.com |
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| << June07, 2008 - [List] Clarity 151 The security of being accepted - June 7, 2008 |
July09, 2008 - [List] Clarity 153 Attracting Happiness - July 9, 2008 >> |
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