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Nutrition & Exercise Health Tips Archives Index
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May19, 2005 - Better Food Products / Mind-Body Secrets >> |
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_______________________________________________________ "Nutrition and Exercise Health Tips" From www.NutrActive.com ---Nutrition and Active Lifestyle Center May 5, 2005 _______________________________________________________ In this issue: 1. Top Sponsor's Ad 2. A Word from the Editor 3. Nutrition Tip: ---CRP: Another Reason to Eat Healthfully 4. Recommended Nutritional Reading: ---The 90/10 Weight Loss Plan 5. Joke of the Week 6. Advertisements 7. Exercise Tip: ---5 Steps To A Better Body 8. Recommended Fitness Reading: ---Younger Next Year 9. Important Links to NutrActive ---------------------------------------------------- Please rate this Ezine at the Cumuli Ezine Finder http://srv.ezinedirector.net/?n=741976&s=22867119 ---------------------------------------------------- TOP SPONSOR: Are you going to retire so that you can enjoy the rest of your life? Are you able to leave in an emergency without affecting your financial status? Are you someone who simply doesn't have enough free time? Learn about how you can take advantage of the biggest opportunity since Microsoft that MIT states as a technology that will change the world. http://srv.ezinedirector.net/?n=741977&s=22867119 _______________________________________________________ A word from the editor: Have you heard the news on CRP? It can have an effect on inflammatory diseases such as cardiovascular disease, hypertension and arthritis. Read the Nutrition Tip for more on this. The Exercise Tip will give you 5 steps to take to get you on the road to a better body. Summer is just around the corner and that means shorts and swimsuits. Get ready by incorporating these 5 steps! Laura _______________________________________________________ This Week's NUTRITION TIP: _______________________________________________________ CRP - ANOTHER REASON TO EAT HEALTHFULLY by Victoria Shanta-Retelny, RD, LD According to a growing body of evidence, CRP, or high sensitivity C-reactive protein, is one of the key markers for inflammatory diseases, such as cardiovascular disease, hypertension and arthritis. The good news is that there are things you can do to reduce CRP levels in your blood. Go Fish * A study of 48 obese men uncovered that treatment with fish oil and cholesterol-lowering medication lowered CRP. (1) * Arthritic, inflamed joints have benefited from oils typically found in cold-water fatty fish, including salmon, mackerel, herring and fresh blue fin tuna. (2) * A study in Denmark of people with rheumatoid arthritis revealed that an average of 4 ounces of fish daily decreased morning stiffness, swollen joints and general pain for people after 6 months following the prescribed meal plan. (2) * At the University of Washington [Source Communicating Food for Health] ---------------------------------------------------- That concludes this week's Nutrition Tip. >> Read on for the Exercise Tip. << _______________________________________________________ RECOMMENDED NUTRITIONAL READING: The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods by Joy Bauer In just two weeks you??™ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream! The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/ 10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% ???Fun Food?????”whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don??™t feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on. ORDER NOW! Go to: http://srv.ezinedirector.net/?n=741978&s=22867119 _______________________________________________________ This Week's Cartoon, Joke, Cool Site, or Quote: Questions to Ponder: >If tin whistles are made out of tin, what do they make fog horns out of? >If white wine goes with fish, do white grapes go with sushi? >If you jog backwards, will you gain weight? >Why do they call it 'chili' if it's hot? >Why do we sing "Take me out to the ball game," when we are already there? For more jokes like this, visit Christian Unite Clean Jokes at: http://srv.ezinedirector.net/?n=741979&s=22867119 Do you know a funny food/nutrition/fitness related joke? Submit it to HealthTip@NutrActive.com?subject=Joke We will print all CLEAN jokes in our future issues. _______________________________________________________ INCREDIBLE OPPORTUNITY! YOU can learn to EARN $20K-$30K EVERY MONTH attracting people just like you. Work from home with an amazing proven system.Training Provided. CALL NOW!!! 800-382-0859 ext.5217 www.iwillsucceed.net ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Soykits - Make your own Soy Milk! Make your own Soymilk with the new Hurricane Soy Milk Machine. Check out our extensive soy product line including organic soybeans, tofu kits, soy candles and soy foods. Visit: http://srv.ezinedirector.net/?n=741980&s=22867119 er.phtml?act=111477.321 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Save Big Money On Your Dental Needs! Save up to 80% on all your dental needs. Preexisting conditions covered. Save 1000s on braces, cleanings, and more... click here! http://srv.ezinedirector.net/?n=741981&s=22867119 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YOUR AD COULD BE SEEN HERE! Go to the following Web page for more details: http://srv.ezinedirector.net/?n=741982&s=22867119 ---------------------------------------------------- NOTE: NutrActive is not responsible for the content our advertisers put in their ads. While we do not allow offensive material/subject matter or get-rich-quick schemes, we are not responsible for false or non-scientific information provided by our sponsors. If you find anything questionable, please feel free to submit you specific question to Laura.RD@NutrActive.com. _______________________________________________________ This Week's EXERCISE TIPS: _______________________________________________________ 5 STEPS TO A BETTER BODY If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body. Following these steps at your own pace will help you lose weight, get healthier and be ready for spring when those jackets come off! Step#1: Drink Up! You've heard it before: we should all be drinking at least 8-10 cups a day. But are you doing it? Are you spacing your water out through the day? Water will keep you filled up, energized and running efficiently. Lack of water can slow the metabolism and make you confuse thirst for hunger. If there's one step that's easy to make on the road to weight loss, it's to drink more water. Step #2: Move, Move, Move We all know we should probably log more minutes on the treadmill or elliptical machine. But what about building more exercise into your daily life? What about taking the stairs at work or at the mall? Or taking five minutes to dance to your favorite song? Every little bit helps with weight loss so get out there and move! Step #3: Eat Dessert We love dessert. In fact, dessert is usually our favorite part of the meal. It's logical and natural to want something sweet to balance off that extra cheese lasagna or that chicken and broccoli casserole. But what about having a bowl of sweet red strawberries instead of those brownies? What about sliced apples with cinnamon instead of chocolate chip cookies? Look for ways to build in fruit for dessert instead of sugary snacks and you'll save a load of calories without feeling deprived of that sweet taste. Step #4: Cut Down Where You Can Ok, so you don't want to deny yourself the cheesecake or your favorite burger. You have to eat that birthday cake or sample your Aunt Mathilda's famous chicken pot pie. But do you really need to finish it? Start cutting back on portion sizes now, not denying yourself, but doing what you can - and you'll find it makes a big difference calorie-wise in the long run. Step #5: Challenge Yourself There are some days where the universe is with you. You can go without that chocolate bar, you can drinks lots of water and you actually want that salad for lunch. Recognize these days for what they are - a chance to leap ahead in your weight loss goals and make up for the times you feel you've blown it. Run with it for as long as you can. Challenge yourself to make the healthiest choices possible and soon you'll be feeling so good about these choices, you'll want to make more. So there they are: 5 Steps Towards a Better Body. While you may not lose ten pounds in one week following these steps (on the other hand, you might...), they'll definitely get you started on the road to weight loss, without feeling deprived or hungry. ---------------------- About the author: This article was brought to you by the experts at Free To Be Thin: Diet and Weight Loss Reviews . For more free weight loss tips and diet reviews, visit http://srv.ezinedirector.net/?n=741983&s=22867119 _______________________________________________________ RECOMMENDED FITNESS READING: Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond by Chris Crowley, Henry S. Lodge Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." ORDER NOW! Go to: http://srv.ezinedirector.net/?n=741984&s=22867119 _______________________________________________________ Check out other books on exercise, go to: http://srv.ezinedirector.net/?n=741985&s=22867119 _______________________________________________________ Select from the biggest list of Free Newsletters and Ezine on the Internet. Go to WorldMegastore Newsletters: http://srv.ezinedirector.net/?n=741986&s=22867119 _______________________________________________________ "Nutrition and Exercise Health Tip" is written weekly by Laura S. Garrett who is a Registered Dietitian (RD), Licensed Dietitian (LD), and fitness trainer. For questions or comments, please e- mail Laura at: Laura.RD@NutrActive.com. _______________________________________________________ Be sure to check out all the great services NutrActive offers. "Healthy Recipe Tip" Weekly Ezine: E-mail: subscribe-956608517@ezinedirector.net "Exercise Tips" Weekly Ezine: E-mail: subscribe-956608521@ezinedirector.net "Nutrition Tips" Weekly Ezine: E-mail: subscribe-956608520@ezinedirector.net Weight Loss Center: http://srv.ezinedirector.net/?n=741987&s=22867119 Fitness Center: http://srv.ezinedirector.net/?n=741988&s=22867119 Cooking Center: http://srv.ezinedirector.net/?n=741989&s=22867119 _______________________________________________________ Your FREE subscription to "Nutrition and Exercise Health Tip" is brought to you by NutrActive at http://srv.ezinedirector.net/?n=741990&s=22867119 Help Keep This Ezine FREE by Clicking on some`of our Advertisers ads above!! If you enjoy this e-mail, chances are you will find our Web site valuable. Quit playing the guessing game when it comes to your health. Go to http://srv.ezinedirector.net/?n=741991&s=22867119 and get the facts. _______________________________________________________ To Subscribe to this weekly e-mail, visit: http://srv.ezinedirector.net/?n=741992&s=22867119 _______________________________________________________ ?© Copyright NutrActive 2005. All rights reserved. Reproduction in whole or in part without written permission of copyright owner is prohibited. The information contained in this e-mail is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intended to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. We advice you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions. _______________________________________________________ |
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May19, 2005 - Better Food Products / Mind-Body Secrets >> |
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