Everyone of us have had experiences that seemed so hopeless that we have asked-"Why is this happening?","What have I done to warrant such suffering?"

We ask but usually we don't get the answers.When we come out of it we justify the experience saying "it helped me grow" or "it helped me become who I am now".

But is suffering realy necessary to grow?I do not think so.Suffering is unecessarily prolonged by our ignorance in knowing how to deal with challenges.

Below are a few tips that can help you out through difficult challenges.

1.Try not to resist what is happening.The more you try to rid yourself of the suffering he more you are stuck in it.

2.Live in the moment not in the future or past.

3.Remind yourself several times whe you start feeling hopeless-"this too shall pass".

4.Understand that God loves you too much to let you suffer.

5.Actively find reasons to be grateful.Gratefulness brings in light in the darkest days.

6.Reach out, get involved in things that are meaningful to you.Remember happiness is now and you will find it even amidst the darkest hours.

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