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Subject: Addiction2food - February19, 2004




February 2004

addiction2food

Volume 1 Issue1


Description of Newsletter

By subscription only! Welcome to your next issue of
""addiction2food"". You are receiving this newsletter because you requested a subscription. Unsubscribe instructions are at the end of this newsletter.

IN THIS ISSUE
  • Sponsor
  • Feature Article
  • Humor
  • Body Image
  • Recipe
  • Guest Columnist
  • Subscribe/Unsubscribe information
SPONSOR
Get Started Now, B.J. Reid R.N.

Get Started NOW!


Recovery from food addiction is not something you want to postpone. First, you may not get another chance at recovery. Second, Recovery feels so darn good!


You can always find a reason to delay


Rationalization is a tool the psyche uses to protect itself. However food addicts overuse it. The disease starts talking to us and tells us that we can start after Valentine's Day or after our birthday or especially this, I'll start on Monday.

This allows the disease to continue and more often than not tomorrow never seems to come for those of us addicted to food. We can always find a reason to delay our recovery. Why is that?

Recovery is too hard - That's an excuse to keep eating.

It's inconvenient to start now - Another excuse to keep eating.

I don't have the right food in the house - Guess what, that's another excuse.

"I don't wanna!" - Just start stamping your feet and whining 'cause I hear a tantrum coming.

"It's the middle of the day and I've already pigged out so I'll just start in the morning" - Another darn excuse!


How to be a guest columnist instructions

GET UNSTUCK! What to Do
When You Don't Know What to Do
by Jim M. Allen

In his poem "The Road Not Taken" Robert Frost compares Life to a road in the woods. . . . Some paths are clear and smooth, others bumpy and filled with obstacles. While Frost's poem encourages us to be bold, take risks, and explore the unknown, the truth of the matter is that no matter which road you choose, the time will come when you get stuck. --A problem will come along that is outside your realm of experience or a situation will startle you and you just won't know what to do.

When you don't know what to do, it's very easy to end up in a "Now what?" rut: A non-productive cycle of asking "Now what?" and answering "I don't know. Now what?"

If this is familiar to you, I encourage you to escape the "Now what?" rut by considering the following:

PAUSE, DON'T STOP

Take time to reflect on the situation at hand, but don't let it stop you. Keep your momentum and press on with what you need to do. (Remember your science class: Bodies at rest tend to stay at rest. . . .)

DO WHAT YOU'D DO IF YOU DID KNOW WHAT TO DO

Whenever someone tells me they don't know what to do, I ask them what they would do if they di know what to do. And you know what? Most of the time they can answer me!

DO ANYTHING

Guess.

Go to lunch.

Take a nap.

Flip a coin.

Do anything that gets you going and helps change your perspective. If it's not the exact right thing to do, you can always change what you're doing. But, in most cases, it's better to correct a decision than to make no decision at all.

GET HELP

One of the most difficult things to do is simply to ask for help. Go to you family, your friends, your co-workers, or your coach. Get their input, try on some of their ideas, you may find one that fits.

Keep these ideas in mind the next time you find yourself in a "Now what?" rut and get back onto your road to success!

____

Jim Allen is a professional life coach, speaker, and writer. Get more great ideas every week by subscribing to Jim's weekly newsletter, THE BIG IDEA, by sending a blank email to: mailto:Subscribe@CoachJim.com (?©2001 Jim Allen & CoachJim.com ALL RIGHTS RESERVED)

We welcome guest columnists. Please submit articles in plain text form to: bj@addiction2food.com
Humor
Body Image
Repeat the following affirmation aloud 3 or 4 times daily while looking in a mirror:
I am a beautiful person inside and out!
Recipe
Evening Snack (Metabolic)
1 apple (medium) cored and cut up into cubes
1/4 tsp cinnamon
1 pkt. sugar substitute (Equal or Splenda)
1 cup skim milk

Place cubed apple, cinnamon and sweetener in bowl and cover with another bowl and shake unti; apple is well coated. Pour in milk and eat.

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Copyright 2004 A&B Enterprises
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B.J. Reid
A&B Enterprises
bj@addiction2food.com

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