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| March 03, 2004 |
addiction2food
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Volume 1 Issue 3
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Please pass along a copy of this newsletter to your friends!
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Food addicts will find
helpful information, insights, articles, tips,
recipes, humor and motivational tools to assist you in finding recovery
from your addiction to food.
By subscription only! Welcome to your next issue of
""addiction2food"".
You are receiving this newsletter because you requested
a subscription. Unsubscribe instructions are at the end of this
newsletter.
To see past issues of this newsletter check out the newsletter archive
on my website: www.addiction2food.com
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| IN THIS ISSUE |
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- Sponsor
- Feature
Article
- Humor
- Wisdom
- Self-Help
- Recipe
- Subscribe/Unsubscribe
information
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| SPONSOR |
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| Live in the Moment, B.J. Reid R.N. |
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Try Living in
the Moment!
Live your life now! Don??™t wait until you lose so many pounds or
you fit into different clothes. If you are living your life this
way you may wake up one morning and find that it??™s too late to enjoy
some of the things you could be enjoying now.
When I was in treatment for my food addiction an outing was planned for
us. We were to go to a public pool and spend the day. I was
excited about this because it was an opportunity to get out for
awhile. But my excitement was short lived when I found out that
this pool would not be for our exclusive use.
At a weight of 289 pounds I was feeling much shame and
self-consciousness and fear and wasn??™t feeling much like
subjecting myself to more discomfort.
I decided to tell the outing planner that I wouldn??™t be attending the
pool outing because "I wasn??™t feeling well." It was easier to make
an excuse than to share my real feelings. Well apparently the
person I told was quite prepared for people offering excuses for not
attending. She suggested we talk over my decision and explore
other possible reasons for my decisions. I balked at her
suggestion and decided not to discuss the issue any further.
Soon my peers were confronting me about my decision and challenging me
to be honest with them. Ultimately I agreed to open up with them
and shared my feelings of shame and fear. I received so much
support that I felt a bit overwhelmed and found myself crying along with
all the other food addicts who shared my feelings to varying
degrees.
As it turned out I did go on the pool outing and had a wonderful
time. I steeled myself to hear negative comments or receive
negative glares. But as you probably already know I received
neither from anyone. The worst offender was myself. I had
already made the comments and received those looks from me, in my own
head. The first time I heard that "an addict alone with their
thoughts is in dangerous company" made little sense to me but after this
experience it started to make sense.
My own fears and feelings of inadequacy were not allowing me to enjoy
what life had to offer. I didn??™t need anyone else to put me down
as I was doing such a good job on my own.
When I was at the pool I was swimming and playing and having a good
time with other people. I was not in my head, not isolating and I
was having an awfully good time. If my fears had ruled that day I would
have been depressed and pouting, alone and at risk to use my
substance. And though at that point in my recovery I was unable to
reach out on my own, my support group was there for me. Recovery
is a good place to be and there is so much of life left to live and
enjoy if we could just get out of our heads. So just for today let us live in the moment!
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| Humor: Guest Columnist: Lynn Shaw |
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A
Prescription to Laugh: Healing Through Humor And Laughter
By Lynn
Shaw, MSW
"A cheerful heart is good medicine."
- King Solomon (Proverbs 17:22)
King Solomon gave us one of the earliest recorded accounts regarding
the healing power of humor and laughter. In the 1300's, surgeon Henri de
Mondeville reportedly told jokes to his patients in the recovery room.
In the 1600's, educator Richard Mulcater recommended laughter for those
suffering from head colds.
Throughout the centuries court jesters have been hired to relieve the
royalty's stress from governmental duties. Perhaps the most insightful
recording of the benefits of laughter and humor healing came from Dr.
Norman Cousins in his book, Anatomy of an Illness as Perceived by
the Patient.
Laughter And Humor Can And Does Enhance Our
Overall Well-Being
In 1964 Dr. Cousins was diagnosed with a crippling and extremely
painful inflammation of his body. With his physician's assistance, he
checked out of the hospital and into a hotel to utilize as many natural
resources as possible to treat his condition. His experience became a
controlled study in pain management and overall healing.
Dr. Cousins had a strong will to live and knew if he focused on love
and faith, he could generate positive emotions. He decided to experiment
with laughter to create a positive factor in altering his body chemistry
to be in a healing mode. Dr. Cousins systematically watched Candid
Camera classics, Marx Brother films, and read books like E.B. and
Katharine White's Subtreasury of American Humor and Max Eastman's The
Enjoyment of Laughter. He later wrote, "I made the joyous
discovery that ten minutes of genuine belly laughter had an anesthetic
effect and would give me at least two hours of pain-free sleep." He
recovered from this condition and spent the next 20 years teaching about
the merits of laughter and humor in healing.
Experts now agree, Laughter:
- Is good for you
- Boosts your immune system
- Can be shared
- Relieves tension
- Benefits the mind, body and spirit
- Is free!
"Me, Funny?"
Earlier in my career when presenting information on laughter therapy,
it was my intention to be known as a laughter specialist, not a
comedienne or a humorist. If people said, "you speak about humor." I
would defend my position, "No," I would start, "I speak about the
benefits of therapeutic laughter." "But, you're funny!" I would hear
in return. "You're a humorist!" So purist was I in my thinking, that
the idea of people finding my presentations educational AND humorous
escaped me.
"Laughter is the shortest distance between two
people."
- Victor Borge
What I now appreciate is that often I connect with someone through
shared humor, or I connect with someone who simply hears my laugh and
readily joins in laughing with me.
What are the Differences Between Laughter and
Humor?
Laughter is innate, and you are born with your giggles. You have unique
sounds of laughter. Your laughter may sound similar to another's
laughter, but your sound is brilliantly yours. Laughter exists on its
own merit. You do not have to "get the joke," hear a story, or decipher
a code in order to laugh.
People are surprised to learn that I do not tell jokes, yet I laugh
every day. Sometimes I get requests to tell jokes, and I offer to just
start laughing instead. I enjoy a good joke, but I'm a terrible
joke-teller.
Humor is the interpretation of what you perceive as funny. Your sense
of humor begins forming during your early life lessons of what is
appropriate to laugh about or inappropriate (such as ridicule or
teasing). Once the perception is processed in your mind, then your mind
informs your body to push the laughter button and let your laughter
sounds begin.
For some people who find laughter difficult, humor can be the jumpstart
to finding their brilliant sounds of laughter. Paul McGhee, Ph.D.,
author of Health, Healing, and the Amuse System: Humor as Survival
Training, (Kendall/Hunt, 1999) suggests that some people need to
surround themselves with humor through comedy clubs, television shows,
or friends who are identified as having "a great sense of humor." By
doing so, Dr. McGhee contends that people will connect with humor and
then enjoy the laughter that follows.
When I tell stories in my presentations, most audience members will
connect with my humor and then laugh. But, occasionally someone comes up
to me saying; "I just wasn't with you today." All that means is that
their humor did not connect with mine, which leads me to another subtle
difference between laughter and humor.
Humor Cannot Always be Shared
Laughter is energy that can be shared because there is not a stimulus
that has to accompany it that is inclusive of others. Humor however, is
subjective and not always shared.
Did you laugh at the last joke you heard? Have you been on the
receiving end of a practical joke? Did you laugh? Do you enjoy certain
television shows that other family members despise? Do you laugh
uproariously at a commercial to find your friend looking over at you in
dismay?
In summary, laughter is innate and can be shared. Humor is learned and
isn't always appreciated by more than the interpreter. There has to be
an intellectual connection as well.
How Can You Use Laughter and Humor for Healing?
For the purpose of applying laughter to your daily life and the healing
of your mind, body and spirit, think of humor as the brain waves
jumpstarting your laughter.
Become aware of what you interpret as funny. For example next time you
purchase a card, discover which ones elicited laughter. Read cartoons,
bumper stickers, billboard signs to enhance your awareness of what
generates laughter. When people tell stories, pay attention to how you
felt afterwards. Did you laugh? Reflect on which radio, TV shows or
movies make you laugh. Armed with this new awareness, use the tool of
humor to induce laughter for your health, healing and general sense of
well-being.
Finally, spend time daily practicing laughing out loud. Maybe smiling
first, then leaning into a giggle, then outright belly laughs. Now move
beyond thinking about laughter and humor. Go ahead . . . it's safe . . .
you can do it??¦ready, get set, laugh!
About the Author
Lynn Shaw, MSW, is an educator with a heart for laughter. A Licensed
Clinical Social Worker specializing in therapeutic laughter, Lynn offers
practical applications and deep insights from her 20+ years of
experience as a speaker, trainer, and psychotherapist. Lynn is a
frequent presenter for conferences, associations, and businesses. She
is also author of the book Tee Hee Moments. As former
president of the Indiana chapter of the National Speakers Association,
Lynn knows the value of education and welcomes the opportunity to share
her learning experiences. Her Web site is www.lynnshaw.com.
Lynn a content provider for Self-Healing Expressions and has authored
this self-paced e-mail course: Laughter for the Healing Heart..
Copyright © 2002 Lynn Shaw. All rights reserved. If you are
interested in publishing this article, please email :
contact@selfhealingexpressions.com.
We
welcome guest columnists. Please submit articles in plain text
form to: bj@addiction2food.com |
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| Wisdom |
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An old Cherokee teaching his grandson about life.
"A fight is going on inside me," he said to
the boy. "It is a terrible fight and it is between two wolves. One is
evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity,
guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other is good - he is joy, peace, love, hope, serenity, humility,
kindness, benevolence, empathy, generosity, truth, compassion, and faith.
This same fight is going on inside you - and
inside every other person, too."
The grandson thought about it for a minute and
then asked his grandfather which wolf would win.
The old Cherokee simply replied, "The one you
feed."
Source
unknown.
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Self-Help: Guest Columnist: David Leonhardt
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Grassophobia: n, Fear of grass
A child teaches
The Happy Guy a lesson in overcoming fear.
Each day Little
Lady, pushing one year old now, amazes me with the
self-actualization lessons she teaches me. Yes, here I go again
learning lessons from someone too young to speak. (Hmm ... maybe that's
a lesson, too.)
In my
corner of Starship Earth, winter rolled in a wee bit late this year. The
thermometer went easy on us all winter, leaving our sidewalks clear of
the usual mountains of snow and our faces just a touch happier. So I
suppose it was cosmic justice that just when we wanted to enjoy spring,
Old Man Winter struck us from behind. Which explains why we had to wait
until May to introduce Little Lady to the sea of grass surrounding our
new home in the country.
Little
Lady gets excited about everything (another lesson from speech-free
youth). Just bringing her into the fresh air gets her excited enough to
pop her buttons. As our "sponge lawn" finally seemed to dry from the
spring thaw, we decided to introduce her to the green stuff. I placed
her gently down on her stomach so she could crawl.
Crawl!?
You want me to crawl!? She may not speak English yet, but she sure can
speak body language. No way would she let her hands or feet or face
near those menacing blades of grass, which by this time had reached a
good four or five inches in height.
However,
her gestures of fear were set against squeals of delight.
Next we
sat Little Lady up on the grass, and the squeals grew louder. As the
smiles grew wider, the hands approached the lawn. She pulled them back.
Reached down. Pulled back. Reached down. Pulled back. Turned her
head to smile and squeal at us. Back to reaching down and pulling back.
Again. Once more. Hey, this is scary stuff.
Fear and
joy -- a peculiar mix
How many
things would make us squeal with delight? OK, not literally, but think
of things you would like to do. Things that would be exciting. Things
that would bring meaning to your life. Are you also thrilled with the
possibilities ... but maybe just a little apprehensive about making the
big leap? Many people are.
Sometimes
fear holds us back from our dreams and from our happiness. We want to
try something new, but we retreat back into our own comfort zone. I've
watched one person after the other join Toastmasters (against their
better judgment) over the past six years. Each one was terrified to
speak in public. But they jumped off the proverbial cliff, brave souls
every one of them. And every one of them is braver now than they were
when they joined. Every one is more skilled than when they joined. And
every one feels less trapped by their personal comfort zone than they
were when they joined. Every one lays claim to just a little more
happiness now.
Research
shows that people regret more their inactions than their actions. In
the long run, we tend to regret more what we didn't do (Why didn't I at
least give it a try?). Do you want to improve your skills? Discover
God? Travel around the world? Make a difference on our little Starship
Earth? Tell somebody how much you care? Whatever it is you would most
want to do, make the commitment right now to do it. Otherwise, the
research says you will regret it later.
Many
people strike out into business for themselves. Some succeed. Many
fail. None regret. We may fear failure, but it is not trying that we
regret.
As for
Little Lady, she will overcome her fear of grass. Unfortunately, she
may also overcome her squeals of delight. Aaaahh. The pure joy of
childhood. Hey, there's another valuable life lesson we adults can learn
from our children!
Get a personal growth
humor column like this in your inbox every week
14268/29869_Happy-Space.jpg
appy-Space.jpg" height="20"
alt="A little place for your courage to grow">
David
Leonhardt is The Happy Guy.
For more tips on building friendships, boosting self-esteem, expressing
gratitude and reducing stress, pick up a copy of The
Get Happy Workbook.
Find happiness in his best self-help book on
happiness
Sign up for his daily happiness free
ezine.
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| Recipe |
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"Baked Apple"
1 med apple, peeled and sliced
1/4 tsp cinnamon
1 pkt. sweetener
Place ingredients in microwaveable bowl, cover with another bowl and
shake until apples coated with cinnamon and sweetener, then nuke for 2-3
minutes.
Don't forget to
drink enough water!
Serves one.
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| Copyright Information |
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| Copyright 2004 A&B Enterprises |
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