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Subject: Addiction2food - March04, 2004




 March 03, 2004

addiction2food

Volume 1 Issue  3

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 articles in plain text form to: bj@addiction2food.com


Food addicts will find helpful information, insights, articles, tips, recipes, humor and motivational tools to assist you in finding recovery from your addiction to food.

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 IN THIS ISSUE
 
  • Sponsor  
  • Feature Article
  • Humor
  • Wisdom
  • Self-Help
  • Recipe
  • Subscribe/Unsubscribe information
 
 SPONSOR
 
 
 Live in the Moment, B.J. Reid R.N.
 
Try Living in the Moment!

Live your life now!  Don??™t wait until you lose so many pounds or you fit into different clothes.  If you are living your life this way you may wake up one morning and find that it??™s too late to enjoy some of the things you could be enjoying now.

When I was in treatment for my food addiction an outing was planned for us. We were to go to a public pool and spend the day.  I was excited about this because it was an opportunity to get out for awhile.  But my excitement was short lived when I found out that this pool would not be for our exclusive use. 

At a weight of 289 pounds I was feeling much shame and self-consciousness  and fear and wasn??™t feeling much like subjecting myself to more discomfort. 

I decided to tell the outing planner that I wouldn??™t be attending the pool outing because "I wasn??™t feeling well."  It was easier to make an excuse than to share my real feelings.  Well apparently the person I told was quite prepared for people offering excuses for not attending.  She suggested we talk over my decision and explore other possible reasons for my decisions.  I balked at her suggestion and decided not to discuss the issue any further. 

Soon my peers were confronting me about my decision and challenging me to be honest with them.  Ultimately I agreed to open up with them and shared my feelings of shame and fear.  I received so much support that I felt a bit overwhelmed and found myself crying along with all the other food addicts who shared my feelings to varying degrees. 

As it turned out I did go on the pool outing and had a wonderful time.  I steeled myself to hear negative comments or receive negative glares.  But as you probably already know I received neither from anyone.  The worst offender was myself.  I had already made the comments and received those looks from me, in my own head.  The first time I heard that "an addict alone with their thoughts is in dangerous company" made little sense to me but after this experience it started to make sense.

My own fears and feelings of inadequacy were not allowing me to enjoy what life had to offer.  I didn??™t need anyone else to put me down as I was doing such a good job on my own.

When I was at the pool I was swimming and playing and having a good time with other people.  I was not in my head, not isolating and I was having an awfully good time. If my fears had ruled that day I would have been depressed and pouting, alone and at risk to use my substance.  And though at that point in my recovery I was unable to reach out on my own, my support group was there for me.  Recovery is a good place to be and there is so much of life left to live and enjoy if we could just get out of our heads. So just for today let us live in the moment!


 Humor: Guest Columnist: Lynn Shaw

A Prescription to Laugh: Healing Through Humor And Laughter
By Lynn Shaw, MSW

"A cheerful heart is good medicine."
- King Solomon (Proverbs 17:22)

King Solomon gave us one of the earliest recorded accounts regarding the healing power of humor and laughter. In the 1300's, surgeon Henri de Mondeville reportedly told jokes to his patients in the recovery room. In the 1600's, educator Richard Mulcater recommended laughter for those suffering from head colds.

Throughout the centuries court jesters have been hired to relieve the royalty's stress from governmental duties. Perhaps the most insightful recording of the benefits of laughter and humor healing came from Dr. Norman Cousins in his book, Anatomy of an Illness as Perceived by the Patient.

Laughter And Humor Can And Does Enhance Our Overall Well-Being

In 1964 Dr. Cousins was diagnosed with a crippling and extremely painful inflammation of his body. With his physician's assistance, he checked out of the hospital and into a hotel to utilize as many natural resources as possible to treat his condition. His experience became a controlled study in pain management and overall healing.

Dr. Cousins had a strong will to live and knew if he focused on love and faith, he could generate positive emotions. He decided to experiment with laughter to create a positive factor in altering his body chemistry to be in a healing mode. Dr. Cousins systematically watched Candid Camera classics, Marx Brother films, and read books like E.B. and Katharine White's Subtreasury of American Humor and Max Eastman's The Enjoyment of Laughter. He later wrote, "I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep." He recovered from this condition and spent the next 20 years teaching about the merits of laughter and humor in healing.

Experts now agree, Laughter:
  • Is good for you
  • Boosts your immune system
  • Can be shared
  • Relieves tension
  • Benefits the mind, body and spirit
  • Is free!
"Me, Funny?"

Earlier in my career when presenting information on laughter therapy, it was my intention to be known as a laughter specialist, not a comedienne or a humorist. If people said, "you speak about humor." I would defend my position, "No," I would start, "I speak about the benefits of therapeutic laughter." "But, you're funny!" I would hear in return. "You're a humorist!" So purist was I in my thinking, that the idea of people finding my presentations educational AND humorous escaped me.

"Laughter is the shortest distance between two people."
- Victor Borge

What I now appreciate is that often I connect with someone through shared humor, or I connect with someone who simply hears my laugh and readily joins in laughing with me.

What are the Differences Between Laughter and Humor?

Laughter is innate, and you are born with your giggles. You have unique sounds of laughter. Your laughter may sound similar to another's laughter, but your sound is brilliantly yours. Laughter exists on its own merit. You do not have to "get the joke," hear a story, or decipher a code in order to laugh.

People are surprised to learn that I do not tell jokes, yet I laugh every day. Sometimes I get requests to tell jokes, and I offer to just start laughing instead. I enjoy a good joke, but I'm a terrible joke-teller.

Humor is the interpretation of what you perceive as funny. Your sense of humor begins forming during your early life lessons of what is appropriate to laugh about or inappropriate (such as ridicule or teasing). Once the perception is processed in your mind, then your mind informs your body to push the laughter button and let your laughter sounds begin.

For some people who find laughter difficult, humor can be the jumpstart to finding their brilliant sounds of laughter. Paul McGhee, Ph.D., author of Health, Healing, and the Amuse System: Humor as Survival Training, (Kendall/Hunt, 1999) suggests that some people need to surround themselves with humor through comedy clubs, television shows, or friends who are identified as having "a great sense of humor." By doing so, Dr. McGhee contends that people will connect with humor and then enjoy the laughter that follows.

When I tell stories in my presentations, most audience members will connect with my humor and then laugh. But, occasionally someone comes up to me saying; "I just wasn't with you today." All that means is that their humor did not connect with mine, which leads me to another subtle difference between laughter and humor.

Humor Cannot Always be Shared

Laughter is energy that can be shared because there is not a stimulus that has to accompany it that is inclusive of others. Humor however, is subjective and not always shared.

Did you laugh at the last joke you heard? Have you been on the receiving end of a practical joke? Did you laugh? Do you enjoy certain television shows that other family members despise? Do you laugh uproariously at a commercial to find your friend looking over at you in dismay?

In summary, laughter is innate and can be shared. Humor is learned and isn't always appreciated by more than the interpreter. There has to be an intellectual connection as well.

How Can You Use Laughter and Humor for Healing?

For the purpose of applying laughter to your daily life and the healing of your mind, body and spirit, think of humor as the brain waves jumpstarting your laughter.

Become aware of what you interpret as funny. For example next time you purchase a card, discover which ones elicited laughter. Read cartoons, bumper stickers, billboard signs to enhance your awareness of what generates laughter. When people tell stories, pay attention to how you felt afterwards. Did you laugh? Reflect on which radio, TV shows or movies make you laugh. Armed with this new awareness, use the tool of humor to induce laughter for your health, healing and general sense of well-being.

Finally, spend time daily practicing laughing out loud. Maybe smiling first, then leaning into a giggle, then outright belly laughs. Now move beyond thinking about laughter and humor. Go ahead . . . it's safe . . . you can do it??¦ready, get set, laugh!
 
About the Author
Lynn Shaw, MSW, is an educator with a heart for laughter. A Licensed Clinical Social Worker specializing in therapeutic laughter, Lynn offers practical applications and deep insights from her 20+ years of experience as a speaker, trainer, and psychotherapist. Lynn is a frequent presenter for conferences, associations, and businesses. She is also author of the book Tee Hee Moments. As former president of the Indiana chapter of the National Speakers Association, Lynn knows the value of education and welcomes the opportunity to share her learning experiences. Her Web site is www.lynnshaw.com.

Lynn a content provider for Self-Healing Expressions and has authored this self-paced e-mail course: Laughter for the Healing Heart.. Copyright © 2002 Lynn Shaw. All rights reserved. If you are interested in publishing this article, please email : contact@selfhealingexpressions.com.

We welcome guest columnists. Please submit articles in plain text form to: bj@addiction2food.com
 
 Wisdom
 

An old Cherokee teaching his grandson about life.

"A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.

This same fight is going on inside you - and inside every other person, too."

The grandson thought about it for a minute and then asked his grandfather which wolf would win.

The old Cherokee simply replied, "The one you feed."

Source unknown.

  Self-Help: Guest Columnist: David Leonhardt



Grassophobia: n, Fear of grass

A child teaches The Happy Guy a lesson in overcoming fear.

Each day Little Lady, pushing one year old now, amazes me with the self-actualization lessons she teaches me. Yes, here I go again learning lessons from someone too young to speak. (Hmm ... maybe that's a lesson, too.)

In my corner of Starship Earth, winter rolled in a wee bit late this year. The thermometer went easy on us all winter, leaving our sidewalks clear of the usual mountains of snow and our faces just a touch happier. So I suppose it was cosmic justice that just when we wanted to enjoy spring, Old Man Winter struck us from behind. Which explains why we had to wait until May to introduce Little Lady to the sea of grass surrounding our new home in the country.

Little Lady gets excited about everything (another lesson from speech-free youth). Just bringing her into the fresh air gets her excited enough to pop her buttons. As our "sponge lawn" finally seemed to dry from the spring thaw, we decided to introduce her to the green stuff. I placed her gently down on her stomach so she could crawl.

Crawl!? You want me to crawl!? She may not speak English yet, but she sure can speak body language. No way would she let her hands or feet or face near those menacing blades of grass, which by this time had reached a good four or five inches in height.

However, her gestures of fear were set against squeals of delight.

Next we sat Little Lady up on the grass, and the squeals grew louder. As the smiles grew wider, the hands approached the lawn. She pulled them back. Reached down. Pulled back. Reached down. Pulled back. Turned her head to smile and squeal at us. Back to reaching down and pulling back. Again. Once more. Hey, this is scary stuff.

Fear and joy -- a peculiar mix

How many things would make us squeal with delight? OK, not literally, but think of things you would like to do. Things that would be exciting. Things that would bring meaning to your life. Are you also thrilled with the possibilities ... but maybe just a little apprehensive about making the big leap? Many people are.

Sometimes fear holds us back from our dreams and from our happiness. We want to try something new, but we retreat back into our own comfort zone. I've watched one person after the other join Toastmasters (against their better judgment) over the past six years. Each one was terrified to speak in public. But they jumped off the proverbial cliff, brave souls every one of them. And every one of them is braver now than they were when they joined. Every one is more skilled than when they joined. And every one feels less trapped by their personal comfort zone than they were when they joined. Every one lays claim to just a little more happiness now.

Research shows that people regret more their inactions than their actions. In the long run, we tend to regret more what we didn't do (Why didn't I at least give it a try?). Do you want to improve your skills? Discover God? Travel around the world? Make a difference on our little Starship Earth? Tell somebody how much you care? Whatever it is you would most want to do, make the commitment right now to do it. Otherwise, the research says you will regret it later.

Many people strike out into business for themselves. Some succeed. Many fail. None regret. We may fear failure, but it is not trying that we regret.

As for Little Lady, she will overcome her fear of grass. Unfortunately, she may also overcome her squeals of delight. Aaaahh. The pure joy of childhood. Hey, there's another valuable life lesson we adults can learn from our children!

Get a personal growth humor column like this in your inbox every week 14268/29869_Happy-Space.jpg appy-Space.jpg" height="20" alt="A little place for your courage to grow">

David Leonhardt is The Happy Guy.
For more tips on building friendships, boosting self-esteem, expressing gratitude and reducing stress, pick up a copy of The Get Happy Workbook.
Find happiness in his best self-help book on happiness
Sign up for his daily happiness free ezine.
 
 Recipe
 
"Baked Apple"
1 med apple, peeled and sliced
1/4 tsp cinnamon
1 pkt. sweetener

 
Place ingredients in microwaveable bowl, cover with another bowl and shake until apples coated with cinnamon and sweetener, then nuke for 2-3 minutes.  

Don't forget to drink enough water!

Serves one.       

    
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A&B Enterprises
bj@addiction2food.com
 

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