Hi -

Just wanted to keep you posted about what's going on over at Renegade Health...

1. Raw Burritos and Mole Sauce for Cinco de Mayo - The Renegade Health Show Episode #42 - 2008-04-30 19:00:09-04
   We got excited for this raw food prep… Cinco de Mayo is right around the corner and instead of slugging down Coronas with lime, maybe this raw food dish will get you hyped up for Mexico’s Independence Day! (Linda S., this one’s for you ) I can’t tell you anything more than that, besides the [...]
   
2. How Do I Gain Weight on the Raw Food or Vegan Diet - The Renegade Health Show #43 - 2008-05-01 19:00:45-04
   I get this question more than you would think… Sometimes in comes in this form: “How do I gain weight on the raw food diet?” Other times it’s: “Help, I’m loosing weight too fast and I need help!” Not that bad of an issue to have, but for some this means loosing muscle mass as well (I know, [...]
   
3. A Rainy Day Garage Workout with My Green Medicine Ball - The Renegade Health Show Episode #44 - 2008-05-02 19:00:48-04
   It’s rainy and chilly here so I wanted to get a little sweat going today… If you use this medicine ball workout (for all shapes, sizes and abilities) you’ll whip your abs, thighs and butt into great shape in no time! Plus I talk about a few “health renegades” who have been rockin’ it here on the [...]
   
4. How Do I Know If I'm Getting the Right Amount of Nutrients - The Renegade Health Show Episode #45 - 2008-05-05 19:00:27-04
   You’ll be glad you watched today’s video… I didn’t even plan on answering the question “How do I know if I’m getting the right amount of nutrients” in this episode, but over the weekend I found at least 5-6 posts on the blog of people that asked this specific question (in various permutations). So first I have [...]
   
5. Does Junk Food Create Junk Thoughts and Litter - The Renegade Health Show Episode #46 - 2008-05-06 19:00:32-04
   Here’s something for you to think about… Does junk food create junk thoughts? Go ahead and take a look at this episode and I’ll let you decide: Your question of the day: What can you do to eliminate the junk? In your business? In your personal life? Click here, scroll down to the bottom of the page [...]
   

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