Hi -

Just wanted to keep you posted about what's going on over at Renegade Health...

1. Raw Flax Crackers and Guacamole Recipe - The Renegade Health Show Episode #47 - 2008-05-07 19:00:58-04
   You’re in for a surprise with this episode… I don’t want to spill the beans so I’ll let you watch to find out. This raw flax cracker and guacamole recipe is (in my opinion, ’cause it’s mine!) the best there is out there. I don’t know why, it just tastes great every single [...]
   
2. Vitamin B12 for Raw Foodies, Vegans and Everyone Else - The Renegade Health Show Episode #48 - 2008-05-08 19:00:04-04
   This is a popular topic up for debate in many food and nutrition communities… If you’re a raw foodie, a vegan, or even someone who eats a whole food diet that includes meat, eggs and/or dairy, you’ll want to watch this show. I run over the types of vitamin b12 that you can find in your cabinet, [...]
   
3. An Instant Flexibility Trick - The Renegade Health Show Episode #49 - 2008-05-09 19:00:04-04
   Is instant flexibility possible? All you have to do is watch and find out… I learned these little flexibility tricks from Giles Wiley, they use trigger points as well as visualization to loosen up your muscles instead of wasting your time with boring static stretching. Still don’t believe me? Watch and see how I loosen up my [...]
   
4. Insane Vegetable Instruments - Watch Out Kenny G... - 2008-05-10 12:00:52-04
   I love calling out creativity when I see it… I don’t know if it gets any better than this, nor do I have and idea what I was searching on YouTube when I found it. This guy from Japan, has figured out how to make some pretty cool instruments from the stuff you have in [...]
   
5. The Best Formula for Health and Diet Success - The Renegade Health Show Episode #50 - 2008-05-12 19:00:01-04
   There’s a valuable lesson in this episode… If you want to succeed in your raw food, vegan or whole food diet (and, yes, even your fitness program) there are two ways you can do it. One will help you reach your health goals easily and sooner than you could ever imagine. The other will leave you [...]
   
6. Why Eating Organic Foods Should be a No-Brainer - The Renegade Health Show Episode #51 - 2008-05-13 19:00:35-04
   No matter where I go, or who I talk to, the most common questions about healthy foods that I get are specifically of these nature… Why should I eat organic food vs conventional? Are organic foods really better than conventional foods? How do I know that I’m not being scammed? You’d think that with the scientific [...]
   

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