http://subs.zinester.com/58166 Get free advice on healthy weight loss, cardiovascular fitness, nutrition, at home workouts and exercise programs, detoxification, juicing and much more from the holistic fitness experts. Gurus are charging big bucks for the information we're giving you for FREE! en http://archives.zinester.com/58166/158968.html?rss=1 Hi  -

Some of you may have seen this new episode that's
generating a LOT of attention...

One of the most frequent questions I still get
has to do with the value of organics vs
conventional produce and foods.

I've been able to convince people of the value
by explaining a simple demonstration in the past,
and now I've made it into a video that you
can pass along to the people you care about...

Go ahead and take a look if you haven't already...
... ]]> 158968 Thu, 15 May 2008 01:30:53 MSD http://archives.zinester.com/58166/158953.html?rss=1 Hi -

Just wanted to keep you posted about what's going on over at Renegade Health...



 1. Raw Flax Crackers and Guacamole Recipe - The Renegade Health Show Episode #
    47 (http://clicks.aweber.com/y/ct/?l=KpQEW&m=1bHT46oHrIIMnL&b=
    SEzTBgtPVwwNxDSgzgbDeQ) - 2008-05-07 19:00:58-04
    You?re in for a surprise with this episode? I don?t want to spill the beans
    so I?ll let you watch to find out. This raw flax cracker and guacamole
    recipe is (in my opinion, ?cause it?s mine!) the best there is out there. I
    don?t know why, it just tastes great every single [...]
 2. Vitamin B12 for Raw Foodies, Vegans and Everyone Else - The Renegade Health
    Show Episode #48 (http://clicks.aweber.com/y/ct/?l=KpQEW&m=1bHT46oHrIIMnL&b
... ]]> 158953 Wed, 14 May 2008 20:21:08 MSD http://archives.zinester.com/58166/158600.html?rss=1 Hi  -

Wow...

I got a decent number of questions after yesterday's
little announcement. :-)

So I figured I'd address them on a separate page.

Go ahead and take a look here...

==> http://www.renegadehealth.com/inner-circle.php

On other notes...

... ]]> 158600 Fri, 09 May 2008 22:48:25 MSD http://archives.zinester.com/58166/158423.html?rss=1 Hi -

Just wanted to keep you posted about what's going on over at Renegade Health...



 1. Raw Burritos and Mole Sauce for Cinco de Mayo - The Renegade Health Show
    Episode #42 (http://clicks.aweber.com/y/ct/?l=KpQEW&m=1gk65gL2DIIMnL&b=
    MdcjJtBi25cAxE0BeI7XGw) - 2008-04-30 19:00:09-04
    We got excited for this raw food prep? Cinco de Mayo is right around the
    corner and instead of slugging down Coronas with lime, maybe this raw food
    dish will get you hyped up for Mexico?s Independence Day! (Linda S., this
    one?s for you ) I can?t tell you anything more than that, besides the [...]
 2. How Do I Gain Weight on the Raw Food or Vegan Diet - The Renegade Health
    Show #43 (http://clicks.aweber.com/y/ct/?l=KpQEW&m=1gk65gL2DIIMnL&b=
... ]]> 158423 Wed, 07 May 2008 20:06:46 MSD http://archives.zinester.com/58166/158372.html?rss=1 Hi  -

I have a special announcement for you...

Tomorrow night, I'll be interviewing Jonny Bowden, "America's
Weight 1oss Coach"

We'll be talking about how to 1ose weight, feel awesome and some of
the great information in his book "The Most Effective Natural Cures
on Earth"

The call is fr@e, and all you have to do is register here:

==> http://www.renegaderoundtable.com/jonnybowden

... ]]> 158372 Wed, 07 May 2008 02:17:25 MSD http://archives.zinester.com/58166/157921.html?rss=1 Hi -

Just wanted to keep you posted about what's going on over at Renegade Health...



 1. A Raw Buckwheat Porridge for a Healthy Breakfast - The Renegade Health Show
    #37 (http://clicks.aweber.com/y/ct/?l=KpQEW&m=1d01VtBNrIIMnL&b=
    SO3LA51NvntgEa4zKQiO9A) - 2008-04-23 19:00:16-04
    Sometimes Annmarie and I get really tired of raw smoothies. So when we do,
    we? OK, fine? Annmarie makes this special raw buckwheat porridge. It was
    originally a recipe for buckwheat crispies that you put in the dehydrator,
    but Annmarie didn?t like them dried out. So she put the mix in a bowl with
    some [...]
 2. PETA Pledges 1M for In Vitro Meat and Michael Pollan at Yale - The Renegade
... ]]> 157921 Wed, 30 Apr 2008 20:53:29 MSD http://archives.zinester.com/58166/157515.html?rss=1 Hi  -

There's been a lot of buzz over at Renegade Health...

In fact our traffic has nearly doubled in the last 2-3 days due to
talk about the dangers of plastic bottles as well as a show I did
Monday on what percentage of food you have to eat to be considered
a "raw foodie"...

(You don't have to be into raw food at all to understand why this
has caused such a buzz...)

Go ahead and take a look!

Here are the specific links that will take you to those pages...
... ]]> 157515 Fri, 25 Apr 2008 00:10:35 MSD http://archives.zinester.com/58166/157449.html?rss=1 Hi -

Just wanted to keep you posted about what's going on over at Renegade Health...



 1. How Raw Blueberry Chocolate Pie Is Like a Gateway Drug... In a Good Way -
    The Renegade Health Show Episode #32 (http://clicks.aweber.com/y/ct/?l=
    KpQEW&m=1a73Slsk1IIMnL&b=xI5NEy1GEucJ_xKoI7m88A) - 2008-04-16 19:00:23-04
    Remember the talk in school about how marijuana was a gateway drug? The
    premise is that if you try smoking pot, it becomes an entry point into
    trying others drugs and then suddenly, as the story goes, you?re an addict
    trying everything else under the sun. Well, I think raw food desserts are
    like a gateway drug?not [...]
 2. How to Boost Energy Levels Naturally - The Renegade Health Show #33 (http:/
... ]]> 157449 Wed, 23 Apr 2008 20:08:15 MSD http://archives.zinester.com/58166/157203.html?rss=1 Hi  -

You may have heard about this already...

But I wanted to make sure.  If you drink water from a plastic
bottle from this company, you may really want to consider getting
rid of it, they're pulling all their inventory off of store
shelves...

==> http://www.renegadehealth.com/blog

That's not the only news I have for you this week!

If you didn't get a chance to listen in to Dr. Richard DiCenso's
Renegade Roundtable call, you missed the 24 hour period.  But you
... ]]> 157203 Sun, 20 Apr 2008 00:40:37 MSD http://archives.zinester.com/58166/157031.html?rss=1 Hi -

Just wanted to keep you posted about what's going on over at Renegade Health...



 1. Raw Vegetable Wraps with Collard Greens and Tahini Sauce - The Renegade
    Health Show #27 (http://clicks.aweber.com/y/ct/?l=KpQEW&m=1dVbGyFGiIIMnL&b=
    D4qHkxDivIoMBjbiBqtM9w) - 2008-04-09 19:00:55-04
    Raw vegetable wraps are one of my all-time favorite raw food meals? In this
    show, Annmarie makes an awesome raw food recipe that can be modified to
    your taste and prep style. Collards are high in phytonutrients as well as
    vitamin K, vitamin A and vitamin C. Tahini is sesame paste that is high in
    iron [...]
 2. Is it OK to Make Money in the Health Industry - The Renegade Health Show #
... ]]> 157031 Wed, 16 Apr 2008 20:20:49 MSD http://archives.zinester.com/58166/156959.html?rss=1 Hi  -

Man...

Sometimes there is so much to mention and so little email real
estate!

I'll be quick with these three announcements here we go:

Item #1:

Tomorrow night starts our new Renegade Roundtable interview series
where every 1st and 3rd Wednesday of the month I will interview a
health expert on different optimal health topics.

... ]]> 156959 Wed, 16 Apr 2008 00:51:33 MSD http://archives.zinester.com/58166/156665.html?rss=1 Hi  -

I just got an email back from a health expert and I caught a sense
he was giving me the "it's not OK to make money in the health
industry" vibe.

First let me say this... it's entirely OK for people to think this...
I--personally--just don't understand it. :-)

I hesitated to put this episode up, but I sat with it for a while
and all signs pointed to "go". So it's here and I'm glad it is.

I think what I address here is a big elephant in the room that none
of my colleagues are addressing. (Maybe because they're smarter
than me ;-) ) But I truly feel it needs to be discussed more than a
... ]]> 156665 Fri, 11 Apr 2008 07:45:36 MSD http://archives.zinester.com/58166/156548.html?rss=1 Hi -

Just wanted to keep you posted about what's going on over at Renegade Health...



 1. Argentine Raw Chimichurri Sauce - The Renegade Health Show Episode #22
    (http://clicks.aweber.com/y/ct/?l=KpQEW&m=1bFhix3JKIIMnL&b=
    EuR9YM9Np5pWY45go9zpHQ) - 2008-04-02 19:00:56-04
    The Argentines have got a winner with chimichurri sauce? It?s traditionally
    put on beef (any cut or part imaginable) but we got a little creative and
    came up with a few alternative options. If you like food? which I?m sure
    you do? you?ll love this raw version to this one (I think the sauce is raw
    [...]
 2. Is Kombucha Good For You - The Renegade Health Show #23 (http://
... ]]> 156548 Wed, 09 Apr 2008 20:05:11 MSD http://archives.zinester.com/58166/156147.html?rss=1 Hi  -

Just a quick note...

If you've been following the Renegade Health
Show, you know we're in Argentina enjoying
the great weather and doing our best to eat
as healthy as we can...

It's been quite an experience for sure,
which you can check out on the last few
shows.

You can follow our mission to find organic
food as well as find out how the Argentines
... ]]> 156147 Thu, 03 Apr 2008 19:24:02 MSD http://archives.zinester.com/58166/156087.html?rss=1 Hi -

Just wanted to keep you posted about what's going on over at Renegade Health...



 1. Raw Food Recipe for Raw Ceasar Salad with Annmarie! - The Renegade Health
    Show Episode #17 (http://clicks.aweber.com/y/ct/?l=KpQEW&m=1a2B50fDyIIMnL&b
    =m0f97qzq4r9iU.Do0mhPUw) - 2008-03-26 18:00:34-04
    Wow! Episode #17 already? This is a great and QUICK raw food recipe for
    ceasar salad dressing. After my attempt to make a quinoa meal and film it
    (luckily, that didn?t make the Renegade Health Show final cut), Annmarie
    asked if she could show everyone how to prepare meals. I said sure?as long
    as they tasted good?it [...]
 2. Regulating Iron Levels for Vegans and Vegetarians Plus "Eat This, Not That"
... ]]> 156087 Wed, 02 Apr 2008 20:07:50 MSD http://archives.zinester.com/58166/155634.html?rss=1 Hi -

Just wanted to keep you posted about what's going on over at Renegade Health...



 1. Randy Pausch's Last Lecture on Oprah (http://clicks.aweber.com/y/ct/?l=
    KpQEW&m=1b8cCnAoaIIMnL&b=uxK3fDo1aO.5HRERKSVCyQ) - 2008-03-08 11:58:29-05
    I really don?t have much to say about this. I suggest you listen in and
    watch the lecture (it?s only about 10 min)? it hit me pretty hard. Have an
    amazing weekend? one that you won?t regret. Please pass this along to a
    friend you know who works too hard? If you?d like to send [...]
 2. A New Spin on Affirmations for Weight Loss and Natural Healing - Renegade
    Health Show Episode #5 (http://clicks.aweber.com/y/ct/?l=KpQEW&m=
    1b8cCnAoaIIMnL&b=Q8daTDEb2mxSr2PTKzqrpg) - 2008-03-10 18:00:36-04
... ]]> 155634 Wed, 26 Mar 2008 19:07:48 MSK http://archives.zinester.com/58166/155211.html?rss=1 Hi  -

I'm back from California and I want to share some quick things with
you...

After traveling for 10 days I have so much to share, but I don't
want to run the risk of emailing too much. :-)

So I've updated the blog with new shows that I think you'll like...

- Episode #12 The latest is how to find out what's in your water
using the internet.

- Episode #11 Why organic foods need to cost MORE before they cost
less (this is the controversial one!)
... ]]> 155211 Thu, 20 Mar 2008 00:48:49 MSK http://archives.zinester.com/58166/154668.html?rss=1 Hi  -

This should be really short...

If you haven't gone over to Renegade Health to see what's happening
on the Renegade Health Show, now's your chance.

I've been updating the site daily with new shows (it's actually
easier than I initially thought) and the most recent one answers
one of the most pressing questions about a healthy diet...

How to transition.

Go ahead and take a look, I think you'll really enjoy it.

... ]]> 154668 Wed, 12 Mar 2008 02:57:48 MSK http://archives.zinester.com/58166/154231.html?rss=1 Hi  -

Pivotal moments define lives.  Today, for me, is one of those
pivotal moments.

I've just made a commitment to you, that I am pretty nervous about.

Don't worry it's nothing horrible and there's nothing for sale...
just a new way for me to bring health information to you.

Please let me know what you think and what you want to see in the
future...

==> http://www.renegadehealth.com/blog

... ]]> 154231 Wed, 05 Mar 2008 03:34:40 MSK http://archives.zinester.com/58166/153813.html?rss=1 Hi  -

I'm just about to take shuttle to the Orlando airport to return
home from a conference, but I wanted to send you a quick line...

I've been reflecting about my own priorities lately and how my own
health fits in.  You might be surprised at what I'm about to share.

It's pretty important is definitely the catalyst for changes to
come in the messages that I send you.

(I also want to know your thoughts as well, so please after you
read the post share your comments with the other health renegades.)

==> http://www.renegadehealth.com/blog
... ]]> 153813 Wed, 27 Feb 2008 19:29:58 MSK