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Subject: A to Z Recipes Newsletter 12-07-2003 - December07, 2003



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A publication for PARTICIPANTS
~ 12-07-2003 ~

IN TODAY'S ISSUE:

Maggie's World
Ramblings
Crazy Corner
Did You Know?
Monthly Theme
Your Favorites

Support this publication:

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Maggie's World...

Hello, everyone. Sorry about no issue yesterday. Things have been extremely hectic for me. Besides working 12-hour shifts (one of which had only 8 hours in between) I encountered a nasty water leak which flooded several rooms in my house. Of course, it happened while I was at work and Angela had difficulty following my directions over the phone in order to get the water valve shut off. Suffice it to say that I had one heck of a mess when I finished my shift (and no sleep to speak of as THAT was my 8-hour turnaround). Any way...we are back safe and sound (and soggy). Our issue today is excellent but a bit smaller than what I would have liked. We will have a HUGE issue next Sunday as a result.

For some very sad news...

Please join me in sending wishes of condolence to our friend and a2z family member Judy. She lost her father Friday at noon after a brief illness. Judy is publisher of ???Judy??™s Recipes??? which is a recipe ezine of great acclaim. I do not give email addresses out, as a rule, but will ask that you send a message or e-card to her at this address: j.moore@sympatico.ca. Knowing Judy, I believe she will forgive my possible transgression by sharing her email address with you at this most sad time. Please, spend a moment showing her the support a2z family members are so fortunate to have. Thanks.

Just to mention (in case you haven??™t been to the site lately), there is a search engine now on each of the main pages. It will appear on all new pages. It allows you to search for that favorite recipe either ON the site or in a previous issue of A to Z Recipes. How about a (minor) round of applause? Joking. No applause...but the search engine is going to be a terrific tool for you guys. I love it and know you will, too. Maybe you won??™t have to do such a ???cut & paste??? dance every morning now. You can simply jot down the name of the recipe and use the search engine when you are ready to shop for and prepare the dish. Ain??™t it grand???

Enjoy!



Ramblings...

The Beauty of a Woman

Shared by: Linda, CA

The beauty of a woman is not in the clothes she wears,
The figure she carries, or the way she combs her hair.
The beauty of a woman must be seen from her eyes,
Because that is the doorway to her heart,
The place where love resides!
The beauty of a woman is not in a facial mole,
But true beauty in a woman is reflected in her soul.
It is the caring that she lovingly gives,
The passion that she shows.
The beauty of a woman
With passing years -- only grows.



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Did You Know?...

Fabulous Flaxseed

Flaxseed isn??™t new. (It??™s been around for centuries.) It isn??™t exotic. (The amber-colored flecks have a pleasantly nutty taste and are about the size of sesame seeds.) And it isn??™t expensive. (A pound can cost as little as $0.99.) Nutrition experts say it??™s one of the most powerful plant foods on the planet. But, if you??™re like many Americans, you??™ve probably never eaten it. Here??™s why you should.

It??™s Good for You
Who knew that such tiny seeds could pack such a powerful nutritional wallop? For starters, flaxseed is high in both types of fiber: soluble (which has been found to help lower cholesterol levels) and insoluble (important for bowel regularity). Plus, it??™s one of the richest plant sources of alpha-linolenic acid, an omega-3 fatty acid that has numerous heart-healthy benefits. As if that weren??™t enough, flaxseed is also packed with lignans, potent phytoestrogens that studies suggest may lower the risk of heart disease and cancer, strengthen bones, and alleviate menopausal symptoms.

How Much Do You Need?
???One to two tablespoons of ground flaxseed a day may provide some health benefits and is most likely safe???, says Lilian Thompson, Ph.D., professor of nutritional sciences at the University of Toronto and one of the pioneers in flaxseed research. However, Dr. Thompson recommends that certain groups of people, including children under 18 and women who are pregnant, breastfeeding or trying to conceive, be cautious about consuming flax in excess of one tablespoon a day, since there isn??™t enough information on flaxseed??™s effects on children. She also advises breast cancer patients, especially those who are taking tamoxifen, to avoid flaxseed, because we don??™t know whether the lignans may adversely interact with the drug.

Five Ways to Get Your Daily Dose
1. Bake a batch of muffins, cookies or brownies, or a loaf of bread. If the recipe calls for 2 or more cups of flour, just replace ?? to ?? cup flour with ground flaxseed (GF).
2. Stir 1 tablespoon GF into 6 ounces of orange juice or yogurt.
3. Substitute 1 tablespoon GF over hot or cold breakfast cereal.
4. Substitute GF for part of the breadcrumbs in meat loaf, meatballs, fillings for pasta or tortillas, or sloppy Joes.
5. Stir a few tablespoons of GF into soups, stews and casseroles.

Buyer??™s Guide
-You can buy whole or ground flaxseed by the pound at health food stores and some grocery stores. There are many online resources, as well.
-Whole (unground) flaxseed should be stored in a dark, dry cabinet for up to one year.
-Ground flaxseed needs to be kept in an airtight, opaque container in the refrigerator or freezer, where it will keep for up to three months.
-Eating flaxseed ground, rather than whole, is the best way to absorb the maximum amount of lignans, omega-3s and soluble fiber.
-Grind whole flaxseed in a blender or electric coffee grinder.

In closing, do what you feel is best regarding adding flaxseed to your dietary intake. Read up on it, do some research, talk it over with your doctor or nutritionist; make an educated decision on this valuable natural wonder.

Sources: University of Toronto; University of Minnesota; Woman??™s Day



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Monthly Theme...

FAVORITE DIET RECIPES

I thought this was appropriate as we will all be looking for ways to shed some of the pounds gained by all the "holiday cheer". Now, here is the NEW set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for January's theme issue is Friday, December 26th.

Theme recipes must have subject: "Favorite Diet Recipes" and will be posted on Sunday, January 4th.



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Crazy Corner...

Some Things To Laugh About

Shared by: Mary Jane, CA

1) "When I die, I want to die like my grandfather who died peacefully in his sleep. Not screaming like all the passengers in his car." --Author Unknown.

2) Advice for the day: If you have a lot of tension and you get a headache, do what it says on the aspirin bottle: "take two aspirin" and "keep away from children"--Author Unknown

3) "Oh, you hate your job? Why didn't you say so? There's a support group for that. It's called EVERYBODY, and they meet at the bar." --Drew Carey

4) "Instead of getting married again, I'm going to find a woman I don't like and just give her a house."--Rod Stewart

5) "The problem with the designated driver program, it's not a desirable job, but if you ever get sucked into doing it, have fun with it.. At the end of the night, drop them off at the wrong house." --Jeff Foxworthy

6) "See, the problem is that God gives men a brain and a penis, and only enough blood to run one at a time."--Robin Williams

7) "If a woman has to choose between catching a flyball and saving an infant's life, she will choose to save the infant's life without even considering if there is a man on base." --Dave Barry

8) "What do people mean when they say the computer went down on them?" --Marilyn Pittman

9) "Relationships are hard. It's like a full time job, and we should treat it like one. If your boyfriend or girlfriend wants to leave you, they should give you two weeks notice. There should be severance pay, and before they leave you, they should have to find you a temp." --Bob Ettinger

10) "My Mom said she learned how to swim when someone took her out in the lake and threw her off the boat. I said, 'Mom, they weren't trying to teach you how to swim."--Paula Poundstone

11) "A study in the Washington Post says that women have better verbal skills than men. I just want to say to the authors of that study: 'Duh.' " --Conan O'Brien

12) "Why does Sea World have a seafood restaurant? I'm halfway through my fish burger and I realize, Oh my God.... I could be eating a slow learner." --Lynda Montgomery

13) "I think that's how Chicago got started. A bunch of people in New York said, 'Gee, I'm enjoying the crime and the poverty, but it just isn't cold enough. Let's go west.' " --Richard Jeni

14) "If life were fair, Elvis would be alive and all the impersonators would be dead." --Johnny Carson

15) "Sometimes I think war is God's way of teaching us geography." --Paul Rodriguez

16) "My parents didn't want to move to Florida, but they turned sixty, and that's the law." --Jerry Seinfeld

17) "Remember in elementary school, you were told that in case of fire you have to line up quietly in a single file line from smallest to tallest. What is the logic in that? What, do tall people burn slower?"--Warren Hutcherson

18) "Bigamy is having one wife/husband too many. Monogamy is the same." --Oscar Wilde

19) "Suppose you were an idiot . . . And suppose you were a member of Congress . . . but I repeat myself." --Mark Twain

20) "Our bombs are smarter than the average high school student. At least they can find Afghanistan."--A. Whitney Brown

21) "Ah, yes, divorce......., from the Latin word meaning to rip out a man's genitals through his wallet."--Robin Williams

22) "Women complain about premenstrual syndrome, but I think of it as the only time of the month that I can be myself." --Roseanne

23) "Women need a reason to have sex. Men just need a place." --Billy Crystal

24) "You can say any foolish thing to a dog, and the dog will give you a look that says, 'My God, you're right! I never would've thought of that!' " --Dave Barry

25) "Do you know why they call it "PMS"? Because "Mad Cow Disease" was taken. " --Author Unknown, presumed dead



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Gifts From The Kitchen...



FARMHOUSE SOUP MIX IN A JAR

~Sent in by: Treva, NC

2 tablespoons dried minced onion
2 tablespoons dried parsley flakes
2 teaspoons salt
1/2 teaspoon lemon pepper
2 tablespoons beef bouillon flakes
1/2 cup quick cook barley
1/2 cup dried split peas
1/2 cup rice, uncooked, do not use instant
1/2 cup dry lentils
1/2 cup alphabet pasta, uncooked
1 cup flavored spiral, macaroni, uncooked

In a small zip-type bag, add and mix the onion, parsley, salt, lemon pepper and bouillon.

Using a funnel, layer the ingredients in this order in a 1-quat jar: Barley, peas, rice and lentils, small pasta. Add the zip-type bag with the seasonings. Fill rest of jar with the spiral macaroni. Seal the jar.

Attach the following instructions on a gift tag:
Farmhouse Soup:
Contents of jar
3 quarts water
2 stalks chopped celery
2 sliced carrots
1 cup shredded cabbage
2 cups diced tomatoes

Put all ingredients into a stockpot over medium low heat. Cover and simmer about 1 hour, or until vegetables are tender.



POPPYCOCK

~Submitted by Joan, Savona, BC, Canada

1 1/2 c brown or white sugar
1/2 c corn syrup
1 c margarine
1/2 tsp cream of tarter
12 c popcorn, popped
1 c pecans
1 c almonds
1 tsp vanilla extract
1/2 tsp baking soda

Melt butter, sugar, syrup & cream of tarter together. Boil to hard ball stage (250 - 250 F).

Remove from heat, add vanilla & baking soda. Mix with popcorn & nuts. Spread onto greased cookie sheets.

When completely cooled, break up and put into containers.



HOMEMADE DOG BISCUITS
Yield 30 large bones

~Sent in by Shirley in WA State

Preheat oven 300F

3 1/2 c. unbleached flour
2 c. whole wheat flour
1 c. rye flour
2 c. bulgar
1 c. cornmeal
1/2 dry milk
4 tsp. salt
1 pkg. yeast
1/4 c. warm water
3 c. chicken broth
1 egg beaten with 1 tsp milk

Put first seven ingredients in a large bowl. Mix with wooden spoon. Dissolve yeast in warm water. Add to dry ingredients. Add the chicken stock. Stir to form dough. Roll 1/4 inch thick. Cut out. Brush with egg mixture. Bake 45 min. Cool and store air tight.



13-BEAN SOUP MIX

~Sent in by: Pat, Auburn, WA

Although this gift is not expensive, it is thoughtful and attractive. The children can help with the measuring; be sure to attach the cooking instructions.

Ingredients:
1/4 cup each: dried black-eyed peas, small red beans, cranberry beans, cowpeas, pigeon peas, black beans, red kidney beans, pink beans, baby lima beans, navy beans, pinto beans, yellow split peas and green split peas
1/4 cup instant minced onion
1 Tbsp. salt
Two 1-1/2-inch long bay leaves
1 tsp. each dried thyme, marjoram leaves and garlic powder
1/2 tsp. each celery seeds and crushed red pepper

Directions:

Put beans in a 3-1/2 to 4 cup jar with tight-fitting lid or in a quart-size plastic food-storage bag. Put remaining ingredients into a sandwich-size plastic bag or make a pouch using plastic wrap; close tight or tie with ribbon. Tie onto jar or place packet in container with beans.

Attach the following recipe:

Rinse and pick over beans. Put in a 4- or 5-quart Dutch oven with 3 cups water. Cover, bring to a boil and boil 2 minutes. Remove from heat; let soak 1 hour.

Drain; add 8 cups water and the seasonings. Bring to boil; reduce heat to low, cover and simmer 2 hours or until beans are tender but still firm.

Uncover, increase heat to medium-low and boil gently, stirring occasionally, 45 to 60 minutes until soup is slightly thickened. Discard bay leaves. Makes 10 cups.

Nutrition info per cup: 197 calories; 13 g protein; 36 g carbohydrates; 1 g fat; 0 mg cholesterol; 333 mg sodium.

Variations:

1. After soaking and draining the beans, add 2 smoked ham hocks, 1 cup-up onion and 1 chopped carrot. Continue as directed.

2. During last 30 minutes of cooking, add 1 pound sliced smoked sausage, one 16-ounce can tomatoes and about 1 pound fresh or frozen chopped kale, collards or turnip greens.



ITALIAN SEASONING MIX

~Sent in by Larry Holmes, Ontario, Canada

?? Cup minced dried onion
3 tablespoons dried green pepper
flakes
1 tablespoon instant beef bouillon
granules
1 tablespoon dried basil
2 large bay leaves, crumbled
2 teaspoon fennel seed
?? teaspoon garlic powder

In small bowl, combine all of the ingredients and mix well. Transfer to tightly covered containers.

Makes 2/3 cup.

Directions: Use mix to season poultry, meats, stews, soups, vegetables, and sauces. Shake container thoroughly to mix the ingredients before measuring the seasoning.



MAPLE NUT COOKIES
Makes 12 to 14

~Sent in by Carol, No, CA

1/2 cup white vegetable shortening
1 cup light brown sugar
1 egg
1/2 cup maple syrup or maple flavored syrup
1 tsp vanilla or butter or black walnut flavor extract
2 teaspoons baking powder
1 1/2 cups flour
1/2 cup finely chopped walnuts or pecans (optional)

Cream shortening and sugar. Beat in egg to blend with syrup and extract. Combine dry ingredients and stir into creamed mixture. Stir in nuts. Drop from small ice cream scoop (#24 or heaping Tbs) ) 2 to 3 inches apart on slighly greased baking sheet. Use a small glass well dipped in sugar to flatten tops of cookies .Bake 375 about 10 to 13 minutes or until cookies are light golden at edges and appear set and lightly brown. Do not overbake unless you desire a harder cookie! Cool a few minutes on baking sheet before carefully removing to rack to cool. Cookies should be soft and chewy.



BLACKBERRY CORDIAL

~Sent in by Karen, AZ

You can use frozen berries to make this gorgeous, fragrant liqueur now and it will be ready in time for the holidays.

4 16 ounce bags frozen blackberries (unsweetened, loose-pack)
OR 16 cups fresh blackberries
6 cups granulated sugar
4 cups 100 proof vodka
Water

Place the berries in a gallon glass jar. Pour in the sugar & vodka and stir well. Add water until mix tops the jar. Stir gently a few times until sugar dissolves. Cover and allow to stand in a cool, dark place for 6 weeks.

Strain and filter. This is the most time-consuming part but it is important for a beautiful jewel-like liqueur. First, strain through a regular kitchen strainer to remove the solids. Then pass through a jelly bag or cheesecloth. Next, use a gold coffee filter, if available. If not available, filter through the jelly bag or cheesecloth again.

Finally, filter through coffee filter paper. This will take the longest amount of time, but will be hastened if you used the previous filtration methods. Be patient and let it drip. It will take over a full day to filter all of this.

Pour final product into bottles or decanters.

Yield: 2 - 3 quarts. It will last indefinitely.



SAND ART BROWNIES

~Sent in by: Bev, FL

1/2 c. and 2 T. all-purpose flour
3/4 tsp. salt
1/3 c. unsweetened cocoa powder
1/2 c. all-purpose flour
2/3 c. packed brown sugar
2/3 c. white sugar
1/2 c. semisweet chocolate chips
1/2 c. vanilla baking chips
1/2 c. walnuts
1 wide-mouth quart jar

Mix 5/8 cup flour with salt. In a clean wide-mouth 1 quart jar, layer ingredients in the order given, starting with the flour and salt mixture, and ending with the walnuts.

Attach a decorative tag to the outside of the jar with the following directions:

Sand Art Brownies:
Preheat oven to 350 degrees. Grease one 9-by-9-inch square baking pan. Pour the contents of the jar into a large bowl, and mix well. Stir in 1 teaspoon vanilla, 2/3 cup vegetable oil and 3 eggs. Beat until just combined. Pour the batter into the prepared pan, and bake in preheated oven for 25-30 minutes.

From the kitchen of Allrecipes.


BUBBLE SOAP

~Sent in by Shirley in WA State

9 parts water
1 part Joy dish detergent
1/2 part glycerin

Mix and pour in little jars. Attach a bubble blower.



UNCLE BILL'S MICROWAVE POTATO CHIPS
Servings 4

~Sent in by William (Uncle Bill) Anatooskin

Submitting one of my most popular and favorite recipes.

4 medium size potatoes (russet, yellow gold or red)
Your choice of spices or herbs (granulated garlic powder, seasoning salt, cayenne pepper, dried dill weed)

If potatoes are old, peel and then slice thin, 1/16 inch thickness, slicing across potato.
If potatoes are new or good skins, DO NOT PEEL, just scrub well, then slice thin, 1/16 inch thickness, slicing across potato.
A mandolin is a good method of slicing, or a sharp knife.
Place sliced potatoes in cold water for about 5 minutes.
Remove to paper toweling and pat dry.
Sprinkle with your choice of herbs or spices or leave them plain.
They are best done on a microwave bacon tray.
Place sliced potatoes flat in a single layer on the tray.
Cover with a round heavy plastic cover (available in stores).
Microwave on HIGH (full power) for 6 to 8 minutes.
Cooking time could vary depending on the wattage of your microwave.
You do not turn the potato slices over during cooking time.
These chips will turn to a nice light brown color and even curl slightly.
Serve as is or with your favorite dip.
These chips are not adulterated in any cooking oils.

NUTRITION FACTS
Calculated for 1 serving (Recipe makes 4 servings)
Calories: 164
Calories from fat: 1
Total Fat: 0.2 g
Saturated Fat: 0.1 g
Poly unsat. Fat: 0.1 g
Monounsat. Fat: 0.0 g
Cholesterol: 0 mg
Sodium: 12 mg
Potassium: 896 mg
Total Carbohydrate 37.2 g
Dietary Fiber: 4.7 g
Protein: 4.3 g



FLAVORED BUTTERS

(Wonderful gifts by themselves, but why not use them to accompany loaves of your homemade bread.)

~Sent in by Larry Holmes, Ontario, Canada

Soften ?? cup butter; stir in desired seasonings (below). Transfer to small bowl or crock. Cover and chill.

Honey Butter:
In a small bowl stir ?? cup honey and ?? teaspoon finely shredded lemon peel into softened butter.

Orange Butter:
In small bowl stir 1 tablespoon powdered sugar and ?? teaspoon finely shredded orange peel into the softened butter.

Parsley Butter:
In small bowl stir 1 tablespoon snipped parsley, 1 tablespoon lemon juice, ?? teaspoon dried savory crushed, 1/8 teaspoon salt, and dash pepper into softened butter.

Garlic Butter:
In small bowl stir 2 or 3 cloves minced garlic into softened butter.

Herb Butter:
In a small bowl stir ?? teaspoon dried thyme, crushed, and ?? teaspoon ground sage into softened butter.

Tarragon Butter:
In a small bowl stir 2 teaspoons lemon juice and 1 teaspoon dried tarragon, crushed, into the softened butter.

Mustard Butter:
In small bowl stir ?? cup prepared mustard and 2 tablespoons snipped parsley into the softened butter.

Blue Cheese Butter:
In small bowl stir ?? cup crumbled blue cheese into the softened butter.

Directions: Store the flavored butter in the refrigerator.



TRIPLE HIT HOT CHOCOLATE MIX IN A JAR

~Sent in by: Jean, Syracuse, NY

1 1/4 cups instant nonfat dry milk
1/4 cup instant powdered chocolate drink mix
1/4 cup mint chocolate chips
2 tablespoons powdered Swiss chocolate coffee creamer

Place all ingredients into a medium bowl and combine. Place mixture into a pint jar.

Include the following instructions on a gift tag if giving as a gift:

Triple Hit Hot Chocolate

Measure 1/3 cup Triple Hit Hot Chocolate Mix and place into drinking mug. Pour 1 cup of hot water over chocolate mixture. Stir until well-blended and mint chocolate chips are melted.

Makes about 5 cups prepared drink.



BROWNIE MIX

~Sent in by Larry Holmes, Ontario, Canada

2 1/4 cups sugar
2/3 cup cocoa (clean inside of jar with
paper towel after this layer)
3/4 cup chopped pecans
1 1/4 cups flour mixed with 1 teaspoon salt

Layer ingredients in jar in order given. Press each layer firmly in place before adding next ingredient.

Recipe to attach to jar:

Empty brownie mix in large mixing bowl; stir to combine.
Add 3/4 cup melted butter and 4 eggs slightly beaten; mix until completely blended. Spread batter in a greased 9x13-inch baking pan.

Bake at 350?? for 30 minutes. Cool completely in pan.

Cut into 2-inch squares.

Yield: 2 dozen.



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