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Subject: A to Z Recipes Newsletter 01-06-2004 - January06, 2004



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

An HONOR SYSTEM Publication

~ 01-06-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Crazy Corner
Did You Know?
Discussion Forum
Next Monthly Theme
Your Favorites
Heart Healthy
For Two

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Publisher's Desk...

Good morning to one and all. The temperatures have gotten much cooler. I am sure by the standards where you live they are warm. Folks around here will turn off their air conditioners for the night. That means cold, in Texas.

There is a lot in today??™s issue to please. We have a great ingredient ???substitution guide??? from Bev in Florida, lots of funnies and terrific recipes from many. All in all, I believe you will enjoy what is ahead.

Please remember:
A to Z Recipes is an Honor System publication. Your necessary participation keeps the monthly minimum contribution set low and this publication possible.

Enjoy!



Ramblings...

You and Yourself

Shared by Robyn Barnes, Phoenix, AZ

It is rewarding to find someone whom you like, but it is essential to like yourself.

It is quickening to recognize someone as a good and decent human being, but it is indispensable to view yourself as acceptable.

It is a delight to discover people who are worthy of respect, admiration, and love, but it is vital to believe yourself deserving of these things.

For you cannot live in someone else. You cannot find yourself in someone else. You cannot be given a life by someone else. Of all the people you will know in a lifetime, you are the only one you will never leave nor lose.

To the question of your life, you are the only answer. To the problems of your life, you are the only solution.

-- Author Unknown



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Netflix Homepage


Did You Know?...

The Great SUBSTITUTION Guide - A to Z

Shared by Bev, FL

When a recipe calls for an ingredient you don't have or your grocer doesn't carry, you don't always know what you can use instead. Here's a list of substitutions from A to Z - it could just be the handiest kitchen info you'll ever use!

A
ALLSPICE: Use equal amount ground cloves.
ABBORIO RICE: Used mainly in preparing risotto; replace with another short- or medium rice.
ARUGULA: Use equal amount watercress.

B
BACON: Use equal amount ham.
BAKING POWDER: For 1 teaspoon baking powder, use 1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar.
BROWN SUGAR: For 1 cup brown sugar, use 1 cup granulated white sugar plus 2 teaspoons molasses.

C
CANDIED FRUIT: Use equal amount dried fruit. For 1 cup candied peel, use 1 teaspoon grated fresh citrus peel plus 1 cup golden raisins.
CHIVES: Use equal amount green onion tops.
CHORIZO SAUSAGE: Use equal amount spicy kielbasa.
CR??ME FRAICHE: Combine 1 cup heavy cream with 3 tablespoons buttermilk; cover and let stand at room temperature 12 hours. (If using ultra-pasteurized cream, let stand 24 hours.) Refrigerate up to 1 week.
CUMIN: There is no real equivalent; in Southwestern and Mexican dishes, use equal amount chili powder.
CURRANTS: Use equal amount chopped raisins.

D
DAIKON RADISH: Use equal amount red radish.
DIJON MUSTARD: For 1 tablespoon Dijon mustard, use 1 tablespoon dry mustard mixed with 1 teaspoon water, 1 teaspoon white wine vinegar, 1 tablespoon mayonnaise and a pinch of sugar.
DRIED BEANS: For 3/4 cup dried beans use 1 (16 ounce) can of beans, drained and rinsed.

E
ESCAROLE: Use equal amount chicory, kale or spinach.
EVAPORATED MILK: Use equal amount regular milk or cream.

F
FENNEL (ANISE): Use 2 cups chopped celery plus 1 teaspoon Sambuca or anisette liqueur.
FLOUNDER: Use another flat fish such as sole, or a white fish such as cod or halibut.
FLOUR: For 1 cup cake flour, use 1 cup all-purpose minus 2 tablespoons. For thickening: Replace 1 tablespoon flour with 1 1/2 teaspoons cornstarch or 2 teaspoons quick-cooking tapioca.

G
GALANGAL: A member of the ginger family used frequently in Thai cooking; use equal amount fresh ginger.
GARLIC: For 1 medium garlic clove, use 1/2 teaspoon minced fresh garlic or 1/8 teaspoon garlic powder.
GINGER: There is no real equivalent; for 1 tablespoon fresh ginger, use 1 teaspoon dried.

H
HEARTS OF PALM: Use cooked white or green asparagus.
HERBS: For 1 tablespoon fresh herbs, use 1/2 to 1 teaspoon of the dried herb plus 1 tablespoon chopped fresh parsley.

I
ITALIAN SEASONING: Combine 1 teaspoon basil, 1 tablespoon fresh or dried parsley and 1/2 teaspoon oregano.

J
JALAPENO CHILE: For 1 fresh chile, use another variety, such as serrano, or 1/8 teaspoon crushed red pepper.
JICAMA: Use equal amount peeled, seeded cucumber.

K
KALE: Use equal amount collard or mustard greens.
KASHA: Use equal amount bulgur or cracked wheat.
KOHLRABI: Use a small turnip.

L
LADYFINGERS: Use equal amount sponge cake or pound cake.
LEEKS: Use equal amount onions.
LEMONGRASS: Use equal amount fresh lemon peel.
LIGHT CREAM: Use equal amount half-and-half cream.

M
MACE: Use equal amount nutmeg.
MANGO: Use equal amount peach.
MARSALA WINE: Use equal amount Madeira wine.
MASCARPONE CHEESE: For 1 pound, use 12 ounces cream cheese mixed with 1/2 cup sour cream.
MAYONNAISE: In salad dressing or dips, use equal amount sour cream or yogurt.

N
NAAN: A bread served with Indian food; use warmed pita bread brushed with melted butter.
NEUFCHATEL CHEESE: Use equal amount cream cheese.
NOODLES: For Chinese egg noodles, use equal amount fresh or dried angel-hair pasta or vermicelli.

O
OLIVE OIL: Use equal amount vegetable oil. (Calorie for calorie all oils are the same.)
ONION: For 1 small onion, use 1/3 cup chopped fresh onion or 1 tablespoon minced dried onion or 1 teaspoon onion powder.
ORZO: Use equal amount small-shape pasta such as ditalini or tubettini.

P
PANCETTA: Italian salt-cured bacon; use amount bacon.
PHYLLO PASTRY: Use strudel leaves.
PORCINI MUSHROOMS: For fresh porcini, use equal amount domestic fresh mushrooms plus 1/2 ounce dried porcini.
POTATOES: For new potatoes, use large potatoes cut into 1-inch pieces.
PROSCIUTTO HAM: Use equal amount very thinly slice Black Forest or Westphalian ham.

Q
QUAIL: For 1 quail, use half a Cornish hen.
QUINCE: Use equal amount pears or apples, but cook only until fruit is tender.
QUINOA: Use equal amount couscous.

R
RABBIT: Use equal amount chicken.
RADICCHIO: Use equal amount red cabbage.
RICOTTA: Use equal amount cottage cheese pureed in blender.
RUTABAGA: Use equal amount turnips or butternut squash.

S
SAFFRON: Use a pinch of turmeric.
SCALLOPS: Use monkfish or skate.
SHALLOTS: Use equal amount chopped sweet onions.
SORREL: For 1 pound or sorrel, use 1 pound spinach and 1 to 2 teaspoons lemon juice.
SWEET POTATO: Use equal amount butternut squash.

T
TAHINI: Use equal amount peanut butter.
THAI FISH SAUCE: Use equal amount anchovy paste.
TOMATOES: For 1 pound fresh tomatoes, use 2 cups drained canned tomatoes.

U
UNSWEETENED CHOCOLATE: For 1 ounce unsweetened chocolate, use 3 tablespoons unsweetened cocoa plus 1 tablespoon vegetable shortening.

V
VANILLA BEAN: For half a vanilla bean, use 1 tablespoon vanilla extract.
VEAL CUTLETS: Use turkey, chicken or pork cutlets.
VERMOUTH: Use equal amount dry white wine.
VINEGAR: Use equal amount lemon juice.

W
WALNUTS: Use equal amount pecans.
WASABE: Japanese horseradish: use equal amount horseradish.
WINE: Use equal amount broth or orange juice, depending on recipe.
WONTON: Use meat-filled ravioli or tortellini.

X
XERES VINEGAR: Another name for sherry vinegar; use equal amount red wine vinegar.

Y
YAM: Use equal amount butternut squash.
YOGURT: Use equal amount buttermilk or sour cream.

Z
ZITI: Use another tubular pasta such as penne.
ZUCCHINI: Use equal amount eggplant.
ZWIEBACK: Crumbs often used as a crust for cheesecake; use equal amount plain graham crackers.


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Discussion Forum

Our discussion forum at QuickTopic for our topic "Eating and Cooking Healthier" is well under way. To join in (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the Subscribe button when you get there.

NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.




Next Monthly Theme...

Recipes For Romance

With Valentine's Day just around the corner, share with us those recipes you consider when preparing that special meal for your sweetheart. Is there a special beef or seafood dish he/she enjoys? How about that aphrodisiac to all...chocolate? Share your favorite recipes for romance with us, won't you? Now, here is the NEW set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for February's theme issue is Friday, January 30th.

Theme recipes must have subject: "Recipes for Romance" and will be posted on Sunday, February 1st.

As usual, only recipes are to be sent to: A to Z Recipes Inbox

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Crazy Corner...

The Secret To A Long Life Reaveled!

Shared by Jean, Syracuse, NY

A woman walked up to a little old man rocking in a chair on his porch. She said to him, "I couldn't help noticing how happy you look. What's your secret for a long, happy life?"

He answered, "I smoke three packs of cigarettes a day, and I also drink a case of whiskey a week, eat fatty foods, and never ever exercise."

"Wow, That's amazing," the woman said. "How old are you?"

"Twenty-Six," he said.



THE DOT

Shared by Linda, CA

The kindergarten class had a homework assignment to find out about something exciting and relate it to the class the next day. When the time came for the little kids to give their reports, the teacher was calling on them one at a time. She was reluctant to call on little Johnny, knowing that he sometimes could be a bit crude. But, eventually, his turn came....

Little Johnny walked up to the front of the class and, with a piece of chalk, made a small white dot on the blackboard, then sat back down. Well, the teacher couldn't figure out what Johnny had in mind for his report on something exciting, so she asked him just what that was.

"It's a period," reported Johnny.

"Well, I can see that," she said, "but what's so exciting about a period?"

"Damned if I know", said Johnny, "but, this morning, my sister said she missed one. Then Dad had a heart attack, Mom fainted, and the man next door shot himself!"



BAPTIZING A DRUNK

Shared by Vicki, Sarasota, FL

A man is stumbling through the woods, totally drunk, when he comes upon a preacher baptizing people in the river.

He proceeds to walk into the water and subsequently bumps into the preacher.

The preacher turns around and is almost overcome by the smell of booze.

Where upon he asks the drunk, "Are you ready to find Jesus?"

The drunk answers, "Yes, I am." So the preacher grabs him and dunks him in the water. He pulls him up and asks the drunk, "Brother have you found Jesus?"

The drunk replies, "No, I haven't found Jesus."

The preacher, shocked at the answer, dunks him into the water again but for a little longer this time. He again pulls him out of the water and asks again, "Have you found Jesus, my brother?"

The drunk again answers, "No, I haven't found Jesus."

By this time, the preacher is at his wits end so he dunks the drunk in the water again --- but this time he holds him down for about 30 seconds.

When the drunk begins kicking his arms and legs, the preacher pulls him up.

The preacher asked the drunk again, "For the love of God, have you found Jesus?

The drunk wipes his eyes and catches his breath and says to the preacher, "Are you sure this is where he fell in?"



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Your Favorites...



LOIN OF PORK
WITH VEGETABLE STUFFING

Serves 4

~Sent in by: Treva, in the beautiful mountains of NC

2 tablespoons finely chopped yellow onion
2 tablespoons finely chopped carrot
1/2 medium-size sweet red pepper, cored, seeded, and chopped fine
1 slice whole wheat bread, crumbled
1/4 cup hot water
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/8 teaspoon each black pepper and ground cloves
1 boneless loin of pork (1 1/2 pounds), trimmed of fat
2 tablespoons lemon juice

1. Preheat the oven to 400 degrees F. Put the onion, carrot and red pepper in a small saucepan with just enough boiling water to cover; simmer over moderate heat until tender but still crisp -- about 4 minutes. Drain, rinse under cold water, then drain well again; set aside.

2. In a medium-size bowl, soften the bread by pouring the hot water over it and letting it stand for 1 minute. Squeeze out all the liquid. Add the cooked vegetables to the bread along with the salt, ginger, pepper, and cloves, and mix well.

3. With a sharp knife, cut a a large pocket in the middle of the loin of pork, taking care not to cut through the opposite end. Fill with the vegetable stuffing. Sprinkle the lemon juice over the pork and rub it in.

4. Place the pork in an ungreased 13"x9"x2" baking pan and roast, uncovered, for 20 minutes; lower the heat to 350 degrees F. and roast 20 minutes longer.

5. Let the roast stand at room temperature for 20 minutes before serving. Cut into 3/8 inch thick slices and serve.

Per Serving: Calories 332, Protein 36 g, Carbohydrates 5 g, Cholesterol 117 mg, Total Fat 18 g (sat 6g.), Sodium 258 mg, Added Sugar 0, Fiber 1 g

Source: Reader's Digest Great Recipes for Good Health



CHILI BEAN ROAST

~Sent in by: Larry Holmes, Ontario, Canada

1 medium onion, chopped
2 tablespoons cooking oil
3 tablespoons all-purpose flour
1 teaspoon salt
1/8 teaspoon pepper
1 2 ?? - to 3-pound beef chuck pot roast
1 15-ounce can red kidney beans, drained
1 7 ?? -ounce can tomatoes, cut up
1 4-ounce can chili peppers, rinsed, seeded and chopped
?? cup dry red wine
2 tablespoons all-purpose flour
2 tablespoons cold water
flour tortillas
sour cream
shredded Cheddar cheese
sliced pitted ripe olives

In a 4-quart Dutch oven cook chopped onion in hot oil until tender. Meanwhile, in a small bowl combine the 3 tablespoons flour, salt and pepper; coat roast with flour mixture. Brown meat in the onion-oil mixture.

In a bowl stir together beans, undrained tomatoes, chili peppers, and wine. Pour over meat. Cover; simmer about 2 hours or until the meat is tender. Remove meat to platter; keep warm.

Skim fat from pan juices. Mash vegetables slightly. Combine the two tablespoons all-purpose flour and 2 tablespoons cold water; stir into pan juices. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Pass thickened juices with meat. Serve with tortillas, sour cream, cheese and olives.

Serves 6



CHICKEN WING BAKE

~Sent in by Linda, CA

4 pounds chicken wings cleaned
1 cup soy sauce
1 stick of butter, melted
1 scant cup of brown sugar
1 t. dry mustard

Arrange chicken in a deep bowl. Prepare marinade by combining the rest of the ingredients. Pour over the wings. Cover and leave at room temperature for several hours. Turn several times. Line baking dish with foil. Put wings in dish. Spoon enough marinade over wings to dampen them. Bake 375 for 1 hour.



BACARDI RUM CAKE

~Sent in by Rita, London, England

Cake:
1 cup chopped, toasted pecans or walnuts
1 18-1/2 ounce yellow cake mix
1 3-3/4 ounce instant vanilla pudding mix
4 eggs
1/2 cup cold milk
1/2 cup vegetable oil
1/2 cup Barcardi dark rum

Glaze:
1 stick butter
1/4 cup water
1 cup sugar
1/2 cup Barcardi dark rum

Cake: Preheat oven to 325 degrees F. Grease and flour 12-cup Bundt pan. Sprinkle nuts on bottom of pan. Combine all cake ingredients. Beat for 2 minutes on high with electric mixer.

Pour into prepared pan. Bake for 1 hour. Cool in pan. Invert on serving plate. Prick top with fork. Drizzle glaze over top of cake. Use brush or spoon to put extra dripping back on cake.

Glaze: Melt butter in saucepan. Stir in water and sugar. Boil 5 minutes, stirring constantly. Remove from heat and stir in rum. Note: The rum will cause steam. Be careful not to burn yourself.

Note: The longer this cakes sits, the better the taste. It will stay moist a long time. This cake freezes beautifully.

For gift giving:
Wrap in coloured cellophane or buy a hatbox to fit the size of the cake and, don't forget to add the recipe.



HEARTY POTATO CHOWDER

~Sent in by Mary, TN

table salt and pepper to taste
1 cup broccoli florets
2 cups finely chopped onions
3 to 4 cups diced potatoes
1 cup finely chopped carrot
3 cups water
3 cups milk
3 cups chopped smoked sausage
parsley for garnish (optional)
celery salt to taste or 1 cup finely chopped celery

Melt butter in large pot and saute onions. When onions are tender, add water, carrot, celery (or celery salt to taste), potatoes, broccoli and sausage. Add salt and pepper to taste and bring to a boil. Simmer for 15 minutes or until potatoes are tender. Add milk, stir thoroughly and serve hot. Served with fresh bread from the oven...this is a belly warmer meal. I added 1 cup of grated cheese at the end.



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Heart Healthy...




TERRIFIC LOW-FAT LASAGNA

This recipe is made especially easy by not having to cook the lasagna noodles ahead of time.

It can be made vegetarian by omitting the ground beef, doubling the amount of soy sauce and balsamic vinegar and using vegetable stock instead of chicken stock.

Ingredients:

1 28-ounce jar of low-fat spaghetti sauce (you choose brand)
1 16-ounce can fat-free chicken stock
2 eggs
2 crushed garlic cloves
8 ounces grated part-skim mozzarella cheese
2 cups low-fat ricotta cheese
1/2 lb. lean ground beef
1 package frozen chopped spinach
1 finely chopped onion
1/2 lb. sliced fresh mushrooms
1/2 tsp. soy sauce
1 tsp. balsamic vinegar
8 ounces lasagna noodles (*any brand - don't boil, they will cook in oven)
Salt and pepper to taste

Directions:

1. Preheat oven to 350 degrees.

2. Lightly oil bottom of baking pan. Stir one cup of the chicken stock into the spaghetti sauce and set aside. Whisk the egg. Stir in ricotta cheese and one cup of the mozzarella. Add garlic, salt and pepper and set aside.

3. Brown and drain the ground beef making sure to break it into very small pieces. Season with salt and pepper. Cook the spinach until it is half done, approximately two-thirds of the time indicated on the microwave directions.

4. Saut?© the onion in 1/2 cup chicken stock until it is translucent. Cook the mushrooms in the remaining 1/2 cup chicken stock adding the soy sauce and vinegar. Simmer until all liquid is absorbed. Mix together beef, spinach, onions and mushrooms.

5. Build the lasagna starting with a layer of sauce in the bottom of the pan. *Add one layer of the uncooked noodles followed by more sauce, 1/3 of the cheese mixture and 1/3 of the spinach/beef mixture. Repeat two more times, finishing off with the spinach mixture and the remaining sauce.

6. Bake uncovered for 45 minutes, until liquid around the edges has been absorbed. Sprinkle remaining mozzarella on top and bake for 15 minutes more.

Serves 10.

356 Calories
14 Grams of fat



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For Two...



FRESH HERB-AND-GARLIC
ROASTED CORNISH HENS

Serves 2

~Sent in by Larry Holmes, Ontario, Canada

2 Cornish hens, thawed
8 sprigs fresh thyme
4 sprigs fresh rosemary
4 sprigs fresh parsley
6 cloves garlic, peeled and halved
1 lemon cut into quarters
4 teaspoons Dijon-mustard
4 teaspoons olive oil
1 teaspoon soy sauce
?? teaspoon each of salt and black pepper

Preheat oven to 450?° F. Rinse hens and pat dry. Place breast-side up in a roasting pan. Stuff each hen cavity with thyme, rosemary, parsley, garlic and 2 lemon wedges. Tie legs together. In a small bowl, stir mustard with oil, soy sauce, salt and pepper. Brush or spoon mixture over each hen, covering as much skin as possible. Roast, uncovered, in center of oven until skin is deep golden brown, from 25 to 30 minutes. Baste with any pan juices, then loosely cover with foil. Continue roasting until a drumstick easily moves with juggled, from 10 to 15 minutes more. Let stand for 5 minutes before carving.

Nutrients per serving: 45.3 g protein, 46 g fat, 1 g carbohydrates, 2.2 mg iron, 41 mg calcium, 721 mg sodium, 0.1 g fiber, 611 calories.



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