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Subject: A to Z Recipes Newsletter 01-07-2004 - January07, 2004



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

An HONOR SYSTEM Publication

~ 01-07-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Crazy Corner
Did You Know?
Discussion Forum
Next Monthly Theme
Your Favorites
Heart Healthy
For Two

Support this publication:

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Publisher's Desk...

Good morning. There??™s something to be said about cooler temperatures. ???Brr.??? I love it, though. If we can keep them for awhile I??™d be one happy camper. That statement comes from someone who doesn??™t own a coat, lol.

To those of you who remain members of the newsletter posted on Topica, you received a funky looking newsletter yesterday. I apologize but I must post through Topica, on occasion, to maintain the archives of old A to Z Recipe issues. Since the newsletter is now in HTML format with some Java interspersed, it transfers over poorly to Topica. In 2002, I had begun unsubbing readers from a2z on Topica and got a rash of emails saying ???please, don??™t unsub me!??? because they still wanted to be able to get to the great old issues. I will toy around with this and see if I can maintain the archives without sending out issues to you like yesterdays. For those of you who do not know what the heck I have just been talking about----GOOD! That means you get the issues as I intend. Thanks to all!

One of my favorite special occasions is coming: Valentine??™s Day! To celebrate, our monthly theme is ???Recipes for Romance???. Just imagine a special and romantic dinner for two. Perhaps a delicious shrimp salad, hand-dipped chocolate strawberries, Oysters Rockefeller, baked pastry-encrusted Brie, etc. Oh, the possibilities! Please make sure you get your recipes submitted soon. You don??™t even have to have a sweetheart in order to submit a recipe. We all enjoy those special recipes. Maybe you have more than ONE sweetheart? Heck, my Valentine??™s Day dinner will be shared with more than ONE sweetheart this year (I have no shame, lol). Angela and Trey (my sweetheart children) may feast on something YOU send!

In today??™s issue we have an assortment of recipes from various readers and they are ALL keepers. We have an interesting article on the differences between margarine and butter (thanks, Shirley!), and something to make you laugh. Sounds like my idea of an issue worth reading, so please do!

Please remember:
A to Z Recipes is an Honor System publication. Your necessary participation keeps the monthly minimum contribution set low and this publication possible.

Enjoy!




14K YELLOW GOLD SMALL GOLD HEART PENDANT WITH SMALLER DIAMOND HEART


Ramblings...

YOU KNOW IT'S TIME TO DIET WHEN...

You dance and it makes the band skip.

You are diagnosed with the flesh eating virus, and the doctor gives you 22 more years to live.

You put mayonnaise on an aspirin.

You go to the zoo and the elephants throw you peanuts.

Your driver's license says, "Picture continued on other side."

You disappear and they have to use all four sides of the milk carton for your picture.

You learn you were born with a silver shovel in your mouth.

You could sell shade.

Your blood type is Ragu.

You need an appointment to attend an 'open house'.



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Did You Know?...

The Difference Between Margarine and Butter?

Shared by Shirley, WA

Both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams compared to 5 grams. Eating margarine can increase heart disease in women by 53% over eating the same amount of butter according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.

Butter has many nutritional benefits where margarine has a few only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years.

Now for Margarine...

Very high in Trans Fatty Acids...

Triple risk of Coronary Heart Disease...

Increases total cholesterol and LDL (this is the bad cholesterol)

Lowers HDL cholesterol, (the good cholesterol)....

Increases the risk of cancers by up to five fold...

Lowers quality of breast milk...

Decreases immune response...

Decreases insulin response.

And here is the most disturbing fact .... HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC...This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

YOU can try this yourself: purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things: no flies, not even those pesky fruit flies will go near it (that should tell you something) ... it does not rot or smell differently ... because it has no nutritional value, nothing will grow on it...even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic. Would you melt your Tupperware and spread that on your toast?

(Just for information, a2z checked around and the above information is true. However, the "startling" statement about margarine being one molecule away from being plastic should not be a matter for great concern. Many processed foods (such as margarine) are molecularly similar. As such, it would take only slight variation in molecular structure to make a world of difference in their qualities. Our source: Harvard School of Public Health Research, the same school which is the source of much of this article!)







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Discussion Forum

Our discussion forum at QuickTopic for our topic "Eating and Cooking Healthier" is well under way. To join in (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the Subscribe button when you get there.

NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.




Next Monthly Theme...

Recipes For Romance

With Valentine's Day just around the corner, share with us those recipes you consider when preparing that special meal for your sweetheart. Is there a special beef or seafood dish he/she enjoys? How about that aphrodisiac to all...chocolate? Share your favorite recipes for romance with us, won't you? Now, here is the NEW set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for February's theme issue is Friday, January 30th.

Theme recipes must have subject: "Recipes for Romance" and will be posted on Sunday, February 1st.

As usual, only recipes are to be sent to: A to Z Recipes Inbox

Click here to submit an item for posting in this section.


Crazy Corner...

Stuff

Shared by Jean, Syracuse, NY

1. Now that food has replaced sex in my life, I can't even get into my own pants.

2. Marriage changes passion. Suddenly you're in bed with a relative.

3. I saw a woman wearing a sweatshirt with "Guess" on it.
So I said "Implants?"

4. I don't do drugs anymore. I get the same effect just from standing up fast.

5. Sign in a Chinese Pet Store: "Buy one dog, get one flea..."

6. I live in my own little world. But it's OK. They know me here.

7. I got a sweater for Christmas. I really wanted a screamer or a moaner.

8. If flying is so safe, why do they call the airport the terminal?

9. I don't approve of political jokes. I've seen too many of them get elected.

10. There are two sides to every divorce: Yours and crap for brains.

11. I love being married. It's so great to find that one special person, you want to annoy for the rest of your life.

12. I am a nobody, and nobody is perfect; therefore, I am perfect.

13. Everyday, I beat my own previous record for number of consecutive days that I've stayed alive.

14. How come we choose from just two people to run for President, and 50 for Miss America?

15. Isn't having a smoking section in a restaurant, like having a peeing section in a swimming pool?

16. Why is it, that most nudists are people you don't want to see naked?

17. Snowmen fall from Heaven unassembled.

18. Every time I walk into a singles bar, I can hear Mom's wise words: "Don't pick that up, you don't know where it's been.



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A to Z Recipes, an HONOR SYSTEM publication, operates solely through reader support. You may donate through PayPal, Amazon Honor System, or other methods listed.

HOW DOES THE HONOR SYSTEM WORK?

Put simply, the service allows you to make a contribution of any amount as little as US$1.00 monthly to A to Z Recipes using your credit or debit card through the same purchasing system used when buying a frying pan from Amazon.com. The combined total of those contributions is paid to A to Z Recipes on a regular basis and can be used by us to cover our expenses. There is no cost to you other than the charge made on your credit or debit card and we receive no private information about you as a result of the transaction.

For more information on the "Amazon Honor System", or to make your monthly contribution now to A to Z Recipes, please go to our custom PayPage at A to Z Recipes PayPage (http://www.amazon.com/paypage/PGBGWX02BJ39R). You can also use the Donate through PayPal "Make a Donation" button. Please help us make this newsletter and web site a financial success!

Thanks very much for your time and support of A to Z Recipes and if you have any suggestions, insights, or problems about what I've discussed here, then feel free to email me at Contact List Owner(maggieblackwell@hotmail.com).




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Your Favorites...



VILLAGE PELMENI WITH CHICKEN

~Sent in by Natasha, Pskov City, Russia

Description:
Pelmeni are among the most popular Russian dishes. The world pelnyan means an ear made of dough, and pelmeni really are this shape. If you ever need to serve Pelmeni in several hours or even days later you need not to cook them in boiled water. Store fresh Pelmeni in the fridge freezer.

Pelmeni consist of dough and filling.

Ingredients for Dough:

2 cup wheat flour
1/2 cup water
1 egg, beaten
1/4 tsp salt or to taste
flour, that to flour board
Fillings for pelmeni

Ingredients for chicken-cream filling:

800 g - 900 g (1,8 lb) chicken, boned, skinned, minced
150 - 200 g (7 oz) cream
salt, ground dry dill to taste

Cooking Instructions:

Sift the flour. Combine all ingredients in mixing bowl. Knead the dough by hand or machine. Shape the dough into a ball, cover the dough with a kitchen towel and set aside for 30 minutes. Roll out dough on a well floured surface thinly and cut into 5-6 cm (2 - 2.5 inch) rounds. Put a ball of filling (about the size of a small walnut) on one half of the round and fold over making a half moon. Pinch the edges, draw the two points together making a little purse. Repeat with the remaining filling and dough.

Put the pelmeni in boiling water, add salt. Continue to boil until the pelmeni rise to the surface (about 15 minutes). Remove with a skimmer.

Boiled pelmeni with chicken filling put in the clay pots, sprinkle with mayonnaise. Beat fresh egg with 2 tbsp wheat flour, pour into pot with pelmeny, sprinkle with grated cheese on the top of every pot, bake open in the oven until top will be golden brown.

Serve hot one pot for one person. Pelmeni baked in the clay pots is especially tasty.

To make chicken-cream filling:

Combine all ingredients. Mix, whip thoroughly.



EASY COUNTRY CASSEROLE

~Sent in by Cora, Washington, DC

1-1/2 lbs. ground beef
1-1/2 tsps. salt
1/4 tsp. pepper
1/4 tsp. oregano
Dash garlic powder
2 cups sliced potatoes
2 medium sliced onions
1 (20 oz.) can kidney beans (drained)
1/2 cup chili sauce
1/3 cup water

In a large skillet, brown ground beef and season with salt, pepper, oregano and garlic powder; drain off fat. In a large casserole dish, place half of ground beef on bottom of dish. Top with potatoes, onion, beans and chili sauce. Pour water over top, then cover with remaining ground beef. Cover dish and bake at 375 degrees for 1 hour and 10 minutes. Uncover and bake an additional 20 minutes.



MARINATED CHUCK STEAK

~Sent in by Pat, in the High Sierras, CA

1-2 lb. Chuck steak
salt
pepper
1 cup oil
1 cup dry red wine
1 clove garlic, crushed
1 teaspoon sage

Sprinkle steak with salt and pepper. Place in shallow baking dish. Combine oil, wine, garlic and sage and pour over steak. Let steak stand at room temperature 2 to 3 hours, turning occasionally. Drain steak and place on broiler rack or outdoor grill 6 inches from source of heat. Cook 6 minutes on each side or until done as desired.



DIJON CHICKEN

~Sent in by Treva, in the beautiful mountains of NC

2 sm Chicken Breasts -- boneless skinned
2 tbsp butter
1 cl Garlic -- minced
1/2 cup Low Sodium Chicken Broth
1/4 cup Water
2 tbsp Dijon Mustard
1/2 tsp Dill Weed -- dried
1/4 tsp Black Pepper -- coarsely ground
1/3 cup Parsley -- fresh chopped

Preheat oven to 325 degrees F. Cut each breast into two pieces; put pieces on a wooden cutting board and lb them with with a meat mallet or the side of a rolling pin until 1/2" thick. Heat butter in a large frying pan; add garlic and cook 2 minutes over medium heat. Brown chicken pieces 3 minutes on each side. Transfer chicken to a 1 & 1/2-quart shallow casserole. Put the broth, the water, mustard, dill weed, salt and pepper into the frying pan. Bring to a boil and cook 1 minute. Pour over chicken in casserole. Cover and bake 30 minutes. Add parsley; baste the chicken with the sauce and cook 5 more minutes.

Per Serving (excluding unknown items): 317 Calories; 20g Fat (56.4% calories from fat); 32g Protein; 2g Carbohydrate; trace Dietary Fiber; 108mg Cholesterol; 312mg Sodium.

Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.



PORK ASIAN SALAD

~Sent in by Carol, No. CA

1/2 cup rice vinegar
1/4 cup honey
2 Tbsp. vegetable oil
2 Tbsp. sesame oil
1 Tbsp. soy sauce
1 8-oz. pkg. Chinese curly noodles (or 1/2 pound fusilli pasta)
1/2 pound snap pea pods, cut in half
1 pound pork tenderloin, cut into 1/4" slices
1 tsp. minced ginger root
1 bell pepper, cut into strips
1 cup shredded carrots
8 green onions, chopped
1 Tbsp. toasted sesame seed

Combine rice vinegar, honey, oils and soy sauce. Cook noodles as directed on package, adding pea pods for last 2 minutes of cooking time. Drain well.

Spray 10" skillet with cooking spray. Cook pork and ginger root in skillet for 4 to 6 minutes, stirring frequently, until pork is cooked and only slightly pink in center.

Toss noodles, pea pods, bell pepper, carrots, onions and pork with half of the dressing. Sprinkle with sesame seed and serve with remaining dressing. Serves 4.

Source: Betty Crocker's New Salads and Sandwiches



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Heart Healthy...




DECADENT BROWNIES
Low carb

~Sent in by Joyce, IL

1/2 cup unsweetened cocoa
1/2 cup ground pecans
1 1/2 sticks butter
20-25 packets Splenda or 3/4 cup granulated Splenda
4 eggs, lightly beaten
1/2 cup chopped walnuts

Preheat oven to 375f. Melt butter. Mix in cocoa, nuts, Splenda, and eggs. Pour into buttered 8- or 9-inch square pan. Bake 25 to 30 minutes. Allow to cool for 10 minutes or so before cutting.



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For Two...



COD FILLET WITH CHICORY
AND ORANGE SALAD

~Sent in by Larry Holmes, Ontario, Canada

2 teaspoons red wine vinegar
?? teaspoon sugar
olive or salad oil
salt
?? small head chicory (about 4 ounces)
1 medium-size cucumber, seeded and cut into ??-inch chunks
1 medium-size orange, peeled and sliced
1 small red pepper, diced
1 small red onion, thinly sliced
2 teaspoons all-purpose flour
1/8 teaspoon pepper
2 medium-size cod fillet (about 6 ounces each)
2 tablespoons refrigerated pesto

ABOUT 45 MINUTES BEFORE SERVING:

In medium bowl, mix red wine vinegar, sugar, 1 teaspoons olive or salad oil, and ?? teaspoon salt until blended. Add chicory, cucumber, orange, red pepper and red onion; toss to coat. Set aside.

On waxed paper, mix flour, pepper and ?? teaspoon salt. Dip cod fillets into flour mixture to coat both sides.

In nonstick 10-inch skillet over medium-high heat, in 1 tablespoon hot olive or salad oil, cook cod fillets until golden on both sides and fish flakes easily when tested with a fork, about 5 minutes. Spread top of cod fillets with pesto.

To serve: Arrange cod fillets and salad on 2 dinner plates.

Each serving:
Calories: 455
Fat: 25 g
Cholesterol: 76 mg
Sodium: 1040 mg



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