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Subject: A to Z Recipes Newsletter 02-11-2004 - February11, 2004



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

An HONOR SYSTEM Publication

~ 02-11-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Crazy Corner
How Can You Help?
Did You Know?
Discussion Forum
Next Monthly Theme
Your Favorites
Heart Healthy
For Two
Publisher's Choice

Support this publication:

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Publisher's Desk...

We have quite a few ???keepers??? in the issue today (and more than just recipe keepers, too!). My thanks to all who helped make it possible. In the Publisher??™s Choice section we have a simple and easy-to-fix supper that is ideal for all you busy cooks. Your family will love the delicious meal which requires very little prep time and can cook while you take care of other matters. Sounds like a winner to me!

I have a surprise! It is just for you. Please enjoy my Valentine with much love! I will not be posting this special gift and the only way to get it is by clicking on the word Valentine right here.

(To see web version of newsletter click here.)

Please remember:
A to Z Recipes is an Honor System publication. Your necessary participation keeps the monthly minimum contribution set low and this publication possible.

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To subscribe (or unsubscribe) to this publication, follow the links at the bottom of each issue. I cannot subscribe (or unsubscribe) folks. You must do this for yourself.

Enjoy!


Ramblings...

Humility

Years ago, a 10 year old boy approached the counter of a soda shop and climbed on a stool. ???What does an ice cream sundae cost???? he asked the waitress.

"Fifty cents," she answered.

The boy reached deep in his pockets and pulled out an assortment of change, counting it carefully as the waitress grew impatient. She had "bigger" customers to wait on.

"Well, how much would just plain ice cream be?" the boy asked.

The waitress responded with noticeable irritation in her voice, "Thirty-five cents".

Again, the boy slowly counted his money. "May I have some plain ice cream in a dish then, please?" He gave the waitress the correct amount, and she brought him the ice cream.

Later, the waitress returned to clear the boys dish and when she picked it up, she felt a lump in her throat. There on the counter the boy had left two nickels and five pennies. She realized that he had had enough money for the sundae, but sacrificed it so that he could leave her a tip.

Moral: Before passing judgment, first treat others with courtesy, dignity and respect.

~Author unknown



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Did You Know?...

FUND THE CURE!!!

Subject: Breast Cancer Stamp Booklet

We need those of you who are great at forwarding on information with your e-mail network. Please read and pass this on. It would be wonderful if 2004 were the year a cure for breast cancer was found!!!! This is one email you should be glad to pass on. The notion that we could raise $35 million by buying a book of stamps is powerful! As you may be aware, the US Postal Service recently released its new "Fund the Cure" stamp to help fund breast cancer research. The stamp was designed by Ethel Kessler of Bethesda, Maryland. It is important that we take a stand against this disease that affects so many of our Mothers, Sisters and Friends. Instead of the normal 37 cents for a stamp, this one costs 40 cents. The additional 3 cents will go to breast cancer research. A "normal" book costs $7.40. This one is only $8.00. It takes a few minutes in line at the Post Office and means so much. If all stamps are sold, it will raise an additional $35,000,000 for this vital research. Just as important as the money is our support. What a statement it would make if the stamp outsold the lottery this week. What a statement it would make that we care.

I urge you to do two things TODAY:

1. Go out and purchase some of these stamps.
2. E-mail your friends to do the same.

Many of us know women and their families whose lives are turned upside-down by breast cancer. It takes so little to do so much in this drive. We can all afford the $0.60. Please help & pass it on.

Please cut and paste this into an email and forward to all of your contacts.



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Over 150 New Items!


Discussion Forum

Our discussion forum at QuickTopic for our topic "Eating and Cooking Healthier" is well under way. To join in (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the Subscribe button when you get there.

NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.




Next Monthly Theme...

St. Patrick's Day Recipes

Saint Patrick's Day is March 17th. This is a perfect way to plan at least one meal in honor of the patron saint of Ireland. You may choose a traditional dish such as an Irish Soda Bread recipe; the numerous potato dishes that are reminiscent of Ireland's earthy, humble history; perhaps a simple addition to a favorite recipe that makes it more "Irish"...please share your favorite Irish recipes. We aim to have a memorable theme issue dedicated to the Irish in all of us. Now, here is the NEW set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for March's theme issue is Friday, February 27th.

Theme recipes must have subject: "St. Patty" and will be posted on Sunday, March 7th.

As usual, only recipes are to be sent to: A to Z Recipes Inbox

Click here to submit an item for posting in this section.


www.wdrake.com


Crazy Corner...

What Gender Is It?

Shared by Pat, NE

If you're like most people, common everyday items look neutral to you. But what you may not know is that many of them have a gender. For example.........

1) Ziploc Bags -- Male, because they hold everything in but you can see right through them.

2) Copier -- Female, because once turned off, it takes a while to warm up. It's an effective reproductive device if the right buttons are pushed, but can wreak havoc if the wrong buttons are pushed.

3) Tire -- Male, because it goes bald and often it's over inflated.

4) Hot Air Balloon -- Male, because to get it to go anywhere you have to light a fire under it, and of course, there's the hot air part.

5) Sponges -- Female, because they're soft and squeezable and retain water.

6) Web Page -- Female, because it's always getting hit on.

7) Subway -- Male, because it uses the same old lines to pick people up.

8) Hourglass -- Female, because over time, the weight shifts to the bottom.

9) Hammer -- Male, because it hasn't evolved much over the last 5,000 years, but it's handy to have around.

10) Remote Control -- Female...... Ha! You thought it'd be male. But consider this -- it gives a man pleasure, he'd be lost without it, and while he doesn't always know the right buttons to push, he keeps trying.



Quickie

Shared by Jim D., WA

I just bought myself a pair of mood underwear. When I'm ecstatic, they glow pink. When I'm terrified, a brown strip appears down the middle.



The Lotto Ticket

Shared by Rosemarie, Kansas City, MO

One day, the wife comes home from work with a spectacular diamond ring. "Where did you get that ring?" her husband asks. "Well," she replies, "my boss and I played the lotto and we won, so bought it with my share of the winnings."

A week later, his wife comes home with a long shiny fur coat. "Where did you get that coat?" her husband asks. She replies, "My boss and I played the lotto and we won again, so I bought it with my share of the winnings."

Another week later, his wife comes home, driving in a red Ferrari. "Where did you get that car?" her husband asks. Again she repeats the same story about the lotto and her share of the winnings.

That night, his wife asks him to draw her a nice warm bath while she gets undressed. When she enters the bathroom, she finds that there is barely enough water in the bath to cover the plug at the far end.

"What's this?" she asks her husband.

"Well," he replies, "we don't want to get your lotto ticket wet, do we?"



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Put simply, the service allows you to make a contribution of any amount as little as US$1.00 monthly to A to Z Recipes using your credit or debit card through the same purchasing system used when buying a frying pan from Amazon.com. The combined total of those contributions is paid to A to Z Recipes on a regular basis and can be used by us to cover our expenses. There is no cost to you other than the charge made on your credit or debit card and we receive no private information about you as a result of the transaction.

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Thanks very much for your time and support of A to Z Recipes and if you have any suggestions, insights, or problems about what I've discussed here, then feel free to email me at Contact List Owner(maggieblackwell@hotmail.com).


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Your Favorites...



CASHEW CHICKEN

~Sent in by Raquel, McDonough, GA

2 chicken breasts, skinned, boned
2 T. cornstarch
4 T. Kikkoman soy sauce
2 celery stalks
1/2 lb. snow peas or green beans
4 carrots
1 medium onion
2 garlic cloves, chopped
2 tsp. cornstarch
1 c. chicken broth
4 T. oil, divided
2/3 c. cashews

Slice chicken into thin strips. In a bowl, combine 1 T. of cornstarch and soy sauce. Toss this with the chicken and set aside. Thinly slice celery and carrots. String peas or slice beans on diagonal. Cut onion into thin wedges. Heat wok or large frying pan over medium heat. Pour 1 T. oil into pan and heat; add nuts. Stir fry cashews, remove and drain.

Do chicken the same way. Add remaining oil and stir fry vegetables. Cover vegetables while cooking, for about 1 minute, shake several times to prevent sticking. Uncover, cook 4 more minutes or until tender yet firm. Add chicken, stir well. Add remaining cornstarch to broth. Make a "hole" in the center of the pan, pushing all vegetables and chicken out of the way, and then pour the broth into the center.

Let it begin to cook, then mix all the chicken and vegetables together, stir fry until liquid boils and thickens. Stir in most of the nuts. Turn into warm serving dish, top with remaining nuts and serve immediately.

Serves 4.



SAUCY PORK MEDALLIONS WITH SPICED COUSCOUS

(See web version of newsletter for photo!)

~Submitted by Jean, Syracuse, NY

PILLSBURY $40,000 WINNER
Prep Time: 30 Minutes

Ingredients:

Pork:
1 lb. pork tenderloin, cut into 1/2-inch slices
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons butter
1 teaspoon minced gingerroot
1 teaspoon minced garlic
1 tablespoon cornstarch
1 cup apple juice
1/4 cup water
2 tablespoons balsamic vinegar
2 (4.5-oz.) jars Green Giant?® Sliced Mushrooms

Couscous:
2 cups water
1/2 teaspoon salt
1 1/4 cups uncooked couscous
1 cup Green Giant Select?® Frozen Super Sweet Gold and White Corn
1/2 red bell pepper, chopped
3 green onions, chopped
1/2 teaspoon five-spice powder

Preparation Directions:

1. To flatten each pork slice, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Sprinkle pork with 1 teaspoon salt and pepper.

2. Melt butter in 12-inch skillet over medium-high heat. Add pork; cook 8 minutes or until browned, turning once. Remove pork from skillet. Add gingerroot and garlic to skillet; cook and stir 1 minute or until tender.

3. In medium bowl, combine cornstarch, apple juice, 1/4 cup water and vinegar; mix well. Add to mixture in skillet. Bring to a boil. Reduce heat to medium-low. Add mushrooms and pork; cook 10 minutes or until sauce is of desired consistency, stirring occasionally.

4. Meanwhile, in medium saucepan, combine 2 cups water and 1/2 teaspoon salt. Bring to a boil. Stir in couscous, corn, bell pepper, onions and five-spice powder; mix well. Remove from heat. Cover; let stand 5 minutes. Serve couscous with pork mixture.

4 servings



SHRIMP & BACON NAPOLEONS

~Submitted by Larry, Ontario, Canada

1 17 ??-ounce package (2 sheets) frozen puff pastry, thawed
2 3-ounce packages cream cheese, softened
1 tablespoon Dijon-style mustard
1 tablespoon white wine Worcestershire sauce
1 tablespoon thinly sliced green onion or snipped fresh chives
2 ?? cups chopped, cooked, peeled and deveined shrimp
(about 18 ounces uncooked)
1/3 cup shredded carrot
1/3 cup crumbled crisp-cooked bacon (about 4 slices)

Line two large baking sheets with parchment paper or clean brown paper.

Unfold one sheet of puff pastry. Using a pastry wheel or a sharp knife, cut sheet into nine squares (about 3x3 inches); cut each square into half making 18 rectangles. Place about 1 inch apart on prepared baking sheets. Bake in a 425?° F. oven for 12 to 15 minutes or until golden. Carefully remove pastries from baking sheet; cool on a wire rack. Repeat with remaining sheet of puff pastry. (Can be baked ahead and stored, tightly covered, in the refrigerator for up to three days.)

Filling: Combine cream cheese, mustard, Worcestershire sauce, and green onions or chives. Fold in cooked shrimp, carrot and bacon.

To assemble: use the tines of a fork to separate each pastry rectangle in half horizontally. Spread a rounded tablespoon of filling on the bottom portion of each pastry; replace top layer.

Makes 36



RASPBERRY GLACE PIE

~Submitted by Barbara, Chula Vista, CA

Baked 9" pie shell
1 quart red raspberries
1 cup water
1 cup sugar
3 tablespoons cornstarch
Few drops red food color
2 teaspoons lemon juice
1 (3 oz.) pkg. cream cheese at room temperature
1 tablespoon milk
Whipped cream (optional) I use Cool Whip thawed

Wash berries gently in cold water, lift out and spread on paper towels to drain thoroughly.

Place 1 cup berries and 2/3 cup water in saucepan; simmer 3 minutes. Run through strainer to remove seeds.

Blend sugar, cornstarch and remaining 1/3 cup water. Add to cooked raspberries and cook until mixture is thick and translucent, stirring constantly. Remove from heat; add food color and lemon juice. Cool.

Combine cream cheese with milk and spread evenly over bottom of pie shell. Pour remaining berries into pie shell, reserving a few of the prettiest ones for garnishing. Spread cooled, cooked berry mixture over berries. Chill until firm, at least 2 hours. Serve garnished with whipped cream and whole berries.



FIVE STAR FRENCH ONION SOUP

~Submitted by Rosemarie, Kansas City, MO

3 lb. onions, peeled
1/2 C butter
1 1/2 t black pepper
2 T paprika
1 bay leaf
3/4 C flour
3 quarts beef bouillon
1 C white wine
2 T salt
1/2 lb. Swiss cheese
French bread

Slice onions 1/8 inch thick. Melt butter, place onions in it and saute slowly for 1 1/2 hours in a large soup pot. Add all other ingredients except bouillon, wine, salt, cheese and bread. -- Saute over low heat 10 minutes more. Add bouillon and wine and simmer 2 hours. Adjust color to a brown with caramel coloring or liquid browning sauce if desired. Season to taste with salt. Refrigerate overnight to blend flavors.

To SERVE: Heat soup. Fill individual oven proof bowls with 1 C soup, top with 3 1/2 inch slices of French bread and top with a slice of Swiss cheese. Place under broiler to brown -- approximately 5 minutes at 550 degrees.



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Heart Healthy...




FRUIT SCONES
Yield: Makes 18

~Submitted by Treva, NC
Source: Great Healthy Food - Diabetes, by Azmina Govindji

- 1 cup all-purpose white flour
- 1 cup whole wheat flour
- 2-1/4 teaspoons baking powder
- Pinch of salt
- 1/4 cup soft margarine (at room temperature)
- 2 tablespoons granulated sugar
- 1/3 cup raisins
- 2/3 cup skim milk (keep 2 teaspoons aside for brushing the tops of the scones before baking)

Preheat the oven to 425 degrees F. Sift the flours into a bowl with the baking powder and salt, tipping any leftover bran into the sifted mixture.

Lightly rub in the margarine with your fingertips until the mixture has the consistency of fine bread crumbs.

Mix in the sugar and raisins (the same quantities of dried mixed peel can be used instead) and add the milk a little at a time, mixing well until a soft dough is formed.

Turn out onto a lightly floured board and roll out to a thickness of 3/4 inch. Using a 1-1/2-inch pastry cutter, cut out the scones, re-rolling the leftover dough as necessary until you have used it all.

Place the scones on a lightly greased baking sheet, brush the tops with a little skim milk to glaze, and bake near the top of the oven for 15 - 20 minutes until golden.

Cool on a wire rack until the scones are just warm, then serve.

Nutritional Information Per Serving (1/12 of recipe):
Calories: 78, Protein: 2 g, Fat: 2 g, Carbohydrate: 14 g,
Fiber: 1 g, Cholesterol: 0 mg, Sodium: 157 mg
Diabetic Exchanges: 1 Starch, 1/2 Fat



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For Two...



ENGLISH CHICKEN MUSHROOM CASSEROLE

Credits: The Breast Health Cookbook: Fast and Simple Recipes to Reduce the Risk of Cancer by Dr. Bob Arnot (Little, Brown and Company)

The Author says: "Mushroom broth intensifies the mushroom flavor of this dish. Look for it in fancy food stores. If you can't find mushroom broth, you can substitute vegetable broth." --Robert Arnot, M.D.

Ingredients:
1 cup bulgur (cracked wheat)
3/4 cup mushroom broth
1/2 teaspoon olive oil
1/2 medium onion, chopped
2 cloves roasted garlic, minced
4 medium mushrooms, sliced
1/2 medium rutabaga, diced in 1/4-inch pieces
1/2 cup frozen peas
1/2 teaspoon olive oil
2 (3-ounce) skinless, boneless chicken breasts, cut in 1-inch pieces
1/2 cup mushroom broth
1/4 teaspoon thyme

Instructions:
Preheat oven to 350 F.

Place bulgur in 1-1/2-quart casserole dish. Bring the 3/4 cup broth to a boil and pour over bulgur. Set aside.

Heat 1/2 teaspoon olive oil in a medium skillet over medium heat; add onion and garlic. Cook for 10 minutes, until onion is golden. Add mushrooms and continue to cook 5 minutes longer. Stir in rutabaga and peas; transfer to a small bowl.

To the same skillet, add the second 1/2 teaspoon olive oil. Add chicken and cook about 10 minutes, turning occasionally, until evenly browned. Return vegetables to the skillet; add the 1/2 cup broth and the thyme; mix lightly. Spoon mixture over bulgur. Cover and bake in preheated oven for 30 minutes.

Yield: 2 servings

Per Serving: 460 calories; 31 grams protein; 0 grams soy protein; 73 grams carbohydrates; 6 grams fat; 17 grams fiber

Total fruit and vegetable servings: 2, including 1/2 serving of cruciferous vegetables



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Publisher's Choice...





BEEF TIPS AND GRAVY

(See web version of newsletter for photo!)

This is a traditional family favorite. We "cheat" just a little by using packaged brown gravy. The flavor from the meat drippings will make your family believe you made it from scratch. We won't tell! I prefer to make gravy from drippings (from scratch) and add sliced, fresh mushrooms during the last 30 minutes of cooking.

Prep: 15 minutes
Cook: 1-1/2 to 2 hours
Servings: Serves 4

2 lbs. cubed beef for stew, or round, or chuck roast cut into cubes
3 Tbsp. vegetable oil
1 small onion, chopped
2 cups water
1/4 cup Worcestershire sauce
2 Tbsp. soy sauce
1 tsp. garlic powder
1 tsp. salt
1 tsp. ground black pepper
1 package (.75 oz.) dry brown gravy mix
1 cup water

In a large nonstick skillet, or Dutch oven, heat oil over medium heat. Saute onion until soft. Add beef cubes and cook, stirring often, until meat is browned on all sides.

Add 2 cups water, Worcestershire sauce, soy sauce, garlic powder, salt and pepper to beef. Bring to a boil; reduce heat, cover and simmer for 1-1/2 to 2 hours.

Meanwhile, combine gravy mix package with 1 cup water. Mix thoroughly and stir into meat mixture. Simmer, stirring frequently until slightly thickened.

Serve over rice, egg noodles, or mashed potatoes.

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