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Subject: A to Z Recipes Newsletter 03-13-2004 - March13, 2004



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A Publication For Participants

~ 03-13-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Crazy Corner
How Can You Help?
Did You Know?
Discussion Forum
Next Monthly Theme
Braising Favorites
Heart Healthy
For Two
Publisher's Choice
Archives

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Publisher's Desk...

Today??™s issue is dedicated to the fine art of braising. Actually, it is more science than art, but is governed by very simple rules. As is explained later, braising meats can produce tender and flavorful results in even the toughest cuts of meat. Braising is wonderful for any, but particularly root, vegetables. As I am an expert at nothing (and quite well, thank you, lol) there is some information (a result of my research from people who are experts) that will explain the scientific process which makes braising an ideal way to prepare some foods. My mother used to braise meats quite often when I was a kid and I never even thought about a reason being that we could only afford the cheaper cuts of meat. I always figured it was only to make food taste better. It does make many foods taste better but also allows for using less-costly meats with deliciously tender results. I have quite a few braising recipes for you today and I hope you find something you enjoy.

I would like to thank Richard K. in Arkansas for all of the humor in today??™s Crazy Corner section. He sends me some of the funniest stuff and I know you will enjoy what??™s been shared there.

"It is a requirement that items sent for posting NOT be from other newsletters."

(To see web version of newsletter click here.)
The print is much larger and in bolder type for those with vision impairments, too.

Please remember:
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Enjoy!


Ramblings...

Mentors come in all shapes and sizes, formal and informal

By Patricia Fripp*, CSP, CPAE

What is a mentor? According to Greek legend, the goddess Athene liked to come down to earth disguised as a man named "Mentor" so she could advise the young son of Ulysses. (The Greek root "men" means remembering, thinking or counseling; we still use it in words like "mental.") Today, a mentor is an experienced and trusted counselor, anyone who guides and encourages another, especially someone younger.

Mentors come in all shapes and sizes, formal and informal. Usually your mentor is someone who takes a personal interest in your progress, seeing your potential and regarding you as just a bit more capable and talented than you think you are. Not too much more, or you'll dismiss their opinion as unrealistic. Not any less, or you'll have nothing to strive toward.

In my own life, I've had many excellent mentors -- wise bosses who guided me and exciting clients who encouraged and inspired me to be the best I could be. We all have mentors who don't know they are our mentors. They are all around us as we watch and learn from what they do and say. Many people have told me I had been their mentor the first time we met.

Good mentors are the people who put the gas in your tank and give you a road map to where you want to go.

*About the Author:
Patricia Fripp, CSP, CPAE is a San Francisco-based executive speech coach, sales trainer, and award-winning professional speaker on Change, Customer Service, Promoting Business, and Communication Skills. She is the author of Get What You Want!, Make It, So You Don't Have to Fake It!, and Past-President of the National Speakers Association. She can be reached at: PFripp@Fripp.com, 1-800 634-3035, http://www.fripp.com



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Did You Know?...

Braising Beef: Tender Is The Bite

By Anna and David Kasabian*

So what is braising, anyway? Put simply, it??™s a low-fat, inexpensive and easy cooking technique that can transform cheap, tough cuts of meat into luxuriously tender, richly flavored feasts. Like pot roast and coq au vin.

Okay, put your lab coat on, and let??™s examine this more scientifically. Success in braising depends on two factors. One, you need a tough cut of meat which means one with lots of connective tissue. Two, you need liquid to work on that tissue, and break it down via a low heat oven.

That tough stuff is made up of collagen, and when it breaks down, it becomes gelatin that melts into the liquid -- thickens what will become sauce -- and gives what chefs call, ???mouth feel???. You literally feel that gravy over your tongue. When this is fully cooked, you??™re left with a fall-apart tender meat in a deeply flavored and wonderfully full bodied sauce, right in the pan, with very little fat. What could be better!

Figuring out which meats are best braised is easy. Check out one of those diagrams of, for example, a cow, indicating where various cuts come from. Imagine the cow moving around. Those muscles that do the moving -- the legs, shoulders and behind -- are braise-able (those exercised areas get tough). Makes sense, right? Chuck, bottom round, eye round, shank and brisket are all good braising candidates.

That??™s in contrast to the fattier, more expensive and more naturally tender cuts like tenderloin and rib eye that languish in the center of the animal, and basically just go along for the ride. Test this if you like, and try braising one of these cuts. You will get expensive meat mush.

But, you might ask, how can a cheaper cut compare flavor-wise with the oh-so-pricey rib eye? Fact is, most chefs I know will confess they favor braised cheapo cuts over grilled, roasted or saut?©ed pricey cuts. Why? Because braising cuts have more flavor to begin with, and because the braising method gives them more influence over the flavors in the finished dish. You grill a steak -- you??™re done. It??™s all about the flavor of the steak. You braise, and you get to be creative with flavor by what you add to the liquid. You have flavor clout with braising.

Take the following recipe for French-Style Pot Roast. It??™s much like grandma??™s pot roast, but with a couple of classically French additions like tomato paste and wine, both of which add flavor, and both of which add acid. Acid is useful for helping break down that connective tissue, and is essential for balancing the flavor of the dish.

French-Style Pot Roast

One 3-4 lb. roast, like chuck, bottom round or eye round
2 Tbsp. vegetable oil
1/2 lb. carrots, peeled and medium dice
1/2 lb. celery, medium dice
1/2 lb. onion, peeled and medium dice
1 Tbsp. tomato paste
1 cup red wine
2-3 cups water or beef stock
1 bay leaf
1 sprig thyme
1 clove garlic
Salt and ground black pepper, to taste

Set oven to 275 degrees. In a heavy-bottom pan large enough to comfortably fit the roast and the vegetables, heat the oil until it begins to smoke. Sear the roast in the hot oil, turning as each side becomes browned, about seven minutes.

Remove the roast and set aside, and turn the burner to medium. Add the carrot, celery and onion and cook in the oil, stirring frequently with a wooden spoon, until the onion begins to wilt, about three minutes. Add the tomato paste and stir constantly, cooking until no longer bright red, about two minutes. Add the wine and bring to a boil. Put the roast back into the pan and add the water or stock until it covers about 1/3 to 1/2 of the roast. Cover the pan and place in the oven.

After one hour, turn the roast over in the pan, add the bay leaf, thyme and garlic, cover the pan again and place back in the oven.

After another hour of cooking, test for doneness by inserting a small knife into the center of the roast. There should be no resistance, which indicates the correct degree of tenderness. If it??™s not yet done (cooking time varies by cut) return to the oven for another 20 minutes, then test again. When done, remove and let the roast sit in the cooking liquid in the covered pan for about 15 minutes.

Remove the roast and keep it warm while you strain the cooking juice through a fine sieve for your sauce. You can serve it as is or slightly reduced as a jus, or thicken it with a little flour and butter mixture or some cornstarch dissolved in cold water to make a more traditional gravy.

Slice the roast about 1/4??? thick and serve with your sauce, accompanied by mashed potatoes or buttered egg noodles, and your choice of vegetables.

*Done as a special for eDiets


Braising

Definition: A slow moist-heat cooking method using a small amount of liquid with a tight-fitting lid. Use for less tender cuts.

Appropriate cuts:
Steaks: Chuck Steak, chuck arm steak, blade steak (7-bone steak), round steak, eye of round steak, brisket and round tip steak

Roasts: Arm roast, blade roast, shoulder roast, rump roast, short ribs and back ribs

Step by Step:
1. In a large skillet or Dutch oven slowly brown the meat on all sides. Use a small amount of oil.

2. Pour off and discard drippings and season as desired.

3. Add a small amount of liquid (1/2 cup) such as wine or broth, juice or beer.

4. Cover the pan with a tight fitting lid to contain steam.

5. Simmer on the stovetop or in the oven (300??F) until fork tender.

Beef for Braising:
Beef Cut Thickness/Weight Total Cooking Time
Shoulder Roast 1 to 1 1/2 in. 1 3/4 to 2 1/4 hours
Bottom Round/Eye Round 1 to 1 1/2 in. 2 to 3 hours
Arm Roast (boneless) 2x2x4 in. 1 1/2 to 2 1/2 hours
Blade Roast 2 1/2 to 3 1/2 lbs. 2 1/2 to 3 1/2 hours
Chuck Roast (boneless) 3 1/2 to 5 lbs. 3 1/2 to 4 1/2 hours
Brisket, fresh 1 to 1 1/2 in. 2 to 3 hours
Round Steak 2x2x4 in. 1 1/2 to 2 1/2 hours
Short Ribs 2 1/2 to 3 1/2 lbs. 2 1/2 to 3 1/2 hours
Blade Steak (7-bone) 3 1/2 to 5 lbs. 3 1/2 to 4 1/2 hours
Short Ribs 3 1/2 to 5 lbs. 3 1/2 to 4 1/2 hours
Rump Roast 1 to 1 1/2 in. 2 to 3 hours
Back Ribs 2x2x4 in. 1 1/2 to 2 1/2 hours

TIPS:
Browning meat is optional, but it adds more flavor.

Braising is more often for large pieces of meat while stewing is used for smaller pieces of meat.

While simmering, check the pot to ensure that liquid has not completely evaporated. If so, add more liquid.

It is okay to use water, although liquid other than water will add more flavor to your broth.

Vegetables should be added during the last half of simmering. Root vegetables (potatoes & carrots) need more cooking time than vegetables such as zucchini, onion and celery.

Source: Texas Beef Council Cooking School



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Discussion Forum

Our discussion forum at QuickTopic for our topic "Eating and Cooking Healthier" is well under way. To join in (or just to read) use your web browser to go to:

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NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.




Next Monthly Theme...

Five Ingredients Or Less Recipes

I believe this is a GREAT theme topic, don't you? I had been toying with the idea and then Mary from Nashville, TN solidified things for me when she sent me a slew of great recipes compiled when her local group had their theme of using 5 ingredients or less. Yes, we all enjoy preparing those more complex recipes and serving up something unique (if not spectacular!) to our family and friends. However, there is much to be said in "less is best". Do you have a recipe or two that require 5 ingredients or less to prepare? You know...the ones you rely on when time (or money) is at a minimum and hunger is high? How about that recipe that is so simple ingredient-wise but produces such fabulous results? Please share them with us in what could be a superb theme issue. Now, here is the NEW set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for April's theme issue is Friday, March 26th.

Theme recipes must have subject: "Five Ingredients Or Less Recipes" and will be posted on Sunday, April 4th.

As usual, only recipes are to be sent to: A to Z Recipes Inbox

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Crazy Corner...

All of today's humor has been shared by Richard K, AR...

Computer Problems

Take heart, anyone among you who believes you are technologically challenged, you "ain't seen nuthin'" yet... This is an excerpt from a Wall Street Journal article:

1. Compaq is considering changing the command "Press Any Key" to "Press Return Key" because of the flood of calls asking where the "Any" key is.

2. AST technical support had a caller complaining that her mouse was hard to control with the dust cover on. The cover turned out to be the plastic bag the mouse was packaged in.

3. Another Dell customer called to say he couldn't get his computer to fax anything. After 40 minutes of troubleshooting, the technician discovered the man was trying to fax a piece of paper by holding it in front of the monitor screen and hitting the "Send" key.

4. Yet another Dell customer called to complain that his keyboard no longer worked. He had cleaned it by filling up his tub with soap and water and soaking the keyboard for a day, then removing all the keys and washing them individually.

5. A Dell technician received a call from a customer who was enraged, because his computer had told him he was Bad and, an invalid." The tech explained that the computer's bad command and invalid responses shouldn't be taken personally.

6. A confused caller to IBM was having trouble printing documents. He told the technician that the computer had said it couldn't find the printer. The user had also tried turning the computer screen to face the printer, but that his computer still couldn't "see" the printer.

7. An exasperated caller to Dell Computer Tech Support couldn't get her new Dell Computer to turn on. After ensuring the computer was plugged in, the technician asked her what happened when she pushed the power button. Her response, "I pushed and pushed on this foot pedal and nothing happens." The "foot pedal" turned out to be the computer's mouse.

8. Another customer called Compaq tech support to say her brand new computer wouldn't work. She said she unpacked the unit, plugged it in and sat there for 20 minutes waiting for something to happen. When asked what happened when she pressed the power button, she asked, "What power button?"

9. Another IBM customer had trouble installing software and rang for support. "I put in the first disk, and that was OK. It said to put in the second disk, and had some problems with the disk. When it said to put in the third disk, I couldn't even fit it in. The user hadn't realized that "Insert Disk 2" implied to remove Disk 1 first.

10. A story from a Novel NetWire SysOp:

CALLER: "Hello, is this Tech Support?"

TECH: "Yes, it is. How may I help you?"

CALLER: "The cup holder on my PC is broken and I am within my warranty period. How do I go about getting that fixed?"

TECH: "I'm sorry, but did you say a cup holder?"

CALLER: "Yes, it's attached to the front of my computer."

TECH: "Please excuse me. If I seem a bit stumped, it's because I am. Did you receive this as part of a promotional at a trade show? How did you get this cup holder? Does it have any trademark on it?"

CALLER: "It came with my computer. I don't know anything about a promotional. It just has 4X on it. At this point, the Tech Rep had to mute the caller because he couldn't stand it. He was laughing too hard. The caller had been using the load drawer of the CD-ROM drive as a cup holder and snapped it off the drive.

11. A woman called the Canon help desk with a problem with her printer. The tech asked her if she was running it under windows. The woman responded, "No, my desk is next to the door. But that is a good point. The girl sitting in the cubicle next to me is under a window and her printer is working fine."



The Winner

A re-post but too funny not to share again!

Two old ladies were sitting on a park bench outside the local town hall where a flower show was in progress.

One leaned over and said, "Life is so damned boring. We never have any fun anymore. For $5.00, I'd take my clothes off and streak through that stupid flower show!"

"You're on!" said the other old lady, holding up a $5.00 bill.

As fast as she could, the first little old lady fumbled her way out of her clothes and, completely naked, streaked through the front door of the flower show.

Waiting outside, her friend soon heard a huge commotion inside the hall, followed by loud applause.

The naked lady burst out through the door surrounded by a cheering crowd.

"What happened?" asked her waiting friend.

"I won first prize for Best Dried Arrangement."



Proper

A young lad and his mother were walking down the street one day when suddenly the boy yelled out excitedly,

"Mother, Mother, Look at that bowlegged man!"

His mother immediately hushed him explaining it was not polite to make fun of bowlegged people.

The next day the same thing happened,

"Look mother, there's that bowlegged man!"

The mother grabbed the lad by the arm saying,

"When we get home you'll be punished for this outburst."

When they got home, she gave her son a work by Shakespeare,

"Go to you room and read this book. You can't come out until you have finished it. Maybe you will learn something from this punishment."

Two days later they are walking down the same street when the boy again spots the person he had been making fun of:

"Hark! What manner of men are these,
Who weareth their legs in parentheses?"



SOUTHERN PHRASES THAT WILL HELP
YOU FIT IN IF YOU MOVE TO THE SOUTH

1. "Well, butter my butt and call me a biscuit."

2. "It's been hotter'n a goat's butt in a pepper patch."

3. "He fell out of the ugly tree and hit every branch on the way down."

4. "Have a cup of coffee, it's already been 'saucered and blowed.'"

5. "She's so stuck up, she'd drown in a rainstorm."

6. "It's so dry, the trees are bribing the dogs."

7. "My cow died last night so I don't need your bull."

8. "Don't p*ss down my back and tell me it's raining."

9. "He's as country as corn flakes."

10. "This is gooder'n grits."

11. "Busier than a cat covering crap on a marble floor."

12. "If things get any better, I may have to hire someone to help me enjoy it."



(Here??™s Maggie??™s favorite!!!)

There's a man trying to cross the street.

As he steps off the curb a car comes screaming around the corner and heads straight for him.

The man walks faster, trying to hurry across the street, but the car changes lanes and is still coming at him.

So the guy turns around to go back, but the car changes lanes again and is still coming at him.

By now, the car is so close and the man so scared that he just freezes and stops in the middle of the road.

The car gets real close, then swerves at the last possible moment and stops next to the man.

The driver rolls down the window. It's a squirrel.

It says, "Not as easy as it looks, is it?"



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St Patricks Day Savings F



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Braising Favorites...



BRAISED STEAK WITH A WILD
MUSHROOM AND MADEIRA SAUCE

Serves 4

This recipe is excerpted from a recipe that first appeared in You magazine. They suggested a "cheat" for the Fresh Wild Mushroom Sauce. I have provided a recipe just in case you are in the mood for the "real thing".

4 x 6oz (175 g) braising steaks
1 x 350 tub Waitrose Fresh Wild Mushroom Sauce (Sugo ai Funghi)*
1 dessertspoon olive oil
1/2 oz (10 g) butter
1 large onion, peeled, sliced and separated into half-moon shapes
12 oz (350 g) dark-gilled mushrooms, sliced
1/2 oz (10 g) dried porcini mushrooms (no need to rehydrate them)
5 fl oz (150 ml) sercial Madeira
salt and freshly milled black pepper

First season the steaks with freshly milled black pepper, then in a medium-sized, deep frying pan, heat the oil and butter till sizzling hot. Now, add the steaks and brown them really well on both sides, which will take about 5 minutes all together. After that remove them to a plate.

Next, add the slices of onion, keeping the heat high and brown them for five minutes, moving them once or twice. Then in go the sliced mushrooms and porcini for a few good stirs then leave them for about 5 more minutes.

Return the steaks, sort of half-burying them in amongst the mushrooms and onions. Now, in a jug, just whisk the sauce and the Madeira together. Pour the whole lot into join the rest, season with salt and pepper and give the pan a couple of shakes. Bring the sauce up to simmering point, then turn the heat down to its very lowest setting, put a lid on and let it cook really slowly for 2 hours. Some supermarket braised red cabbage and ditto mashed potato enhanced with butter and cream would be a good accompaniment for a serious cheat.

*Cheat:
1 x 350 tub Waitrose Fresh Wild Mushroom Sauce (Sugo ai Funghi)

Wild Mushroom Sauce: 1/2 pound wild mushrooms, such as chanterelles or morels*
1 tablespoon olive oil
2 shallots, chopped
3 cloves garlic, chopped
1/2 cup red wine
1 cup rich beef stock
1 teaspoon chopped fresh rosemary
1/4 cup heavy cream
Salt and black pepper to taste

For the sauce, slice mushrooms and set aside. In a large saut?© pan, heat the oil until very hot. Add mushrooms and saut?© until tender, 3 to 4 minutes. Add shallots and garlic and saut?© lightly. Add wine and boil over medium heat until reduced by half, about 2 minutes. Add stock and reduce by half again, 4 to 5 minutes. Add rosemary and cream and cook for 2 to 3 minutes to reduce slightly. Season with salt and pepper. Keep sauce warm while cooking the tenderloins or beef, or for use in whatever recipe for which you are preparing this.



BRAISED SHORT RIBS
Serves 4 to 6

8 to 10 meaty short ribs, about 5 to 6 pounds
Coarse salt, freshly ground pepper and garlic powder
3 T. plus 1/2 C. olive oil, divided
2 stalks celery, chopped
1 large or 2 medium carrots, chopped
1 large onion, roughly chopped
1/2 C. tomato paste
5 sprigs fresh thyme
1 bay leaf
1 T. whole black peppercorns
3 anchovy fillets, oil patted dry
1 whole head garlic, cut in half
2 C. red wine
1 C. white wine
1/3 C. white vinegar
1 t. sugar
2 C. demi glace, veal or beef stock (see note)
2 C. chicken stock

Score the fat covering the bones and rub ribs all over with a mixture of salt, pepper and garlic powder. Wrap in plastic wrap and refrigerate overnight.

Preheat oven to 325 degrees. Warm 3 tablespoons oil in a pot or Dutch oven over medium-high heat. Add celery, carrot and onion and cook until very soft, about 5 minutes. Reduce heat slightly, add tomato paste and cook for 1 to 2 minutes. Add the thyme, bay leaf, peppercorns, anchovies and garlic and cook 2 to 3 minutes.

Add red and white wine, vinegar and sugar, raise heat to high and bring to a boil. Lower the heat to medium and add the stocks. Keep hot while you brown the ribs.

Pour remaining oil into a saut?© pan or deep skillet over medium-high heat. Add the ribs in batches (don't overcrowd the pan) and brown about 1 minute on each side, turning with tongs.

Transfer browned ribs to a roasting pan, bone side up, and pour the braising liquid over the top. Cover the roasting pan tightly with foil and place in oven for 1 hour.

Remove foil and continue to cook 2 to 3 hours, until bones are easy to remove and meat is very soft. Turn ribs meat side up during the last 30 to 45 minutes to brown. (If too much sauce cooks away, add a little water.)

Remove ribs from braising liquid, remove from bone and cut away cartilage if necessary. Strain cooking liquid, skim off fat and serve as a sauce.

Note: Demi glace is sold in a small tub at some gourmet shops under the name Demi Glace Gold; simmer it in 2 cups water until dissolved.



LEMON-BRAISED ARTICHOKES

(See web version of newsletter for photo!)

Recipe from
List Price: $35.00
Price: $24.50
You Save: $10.50 (30%)
Eligible for FREE Super Saver Shipping.

Ingredients

(Makes 4 braised hearts)
1/2 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice
1-1/2 teaspoons finely chopped fresh thyme, or 3/4 teaspoon Herbes de Napa
1-1/2 teaspoons minced garlic
1-1/2 teaspoons kosher salt
Small pinch freshly ground pepper
4 medium or large artichoke hearts
1/2 lemon

Directions

Preheat the oven to 375 F. Combine the olive oil, lemon juice, thyme, garlic, salt, and pepper in a medium non-reactive saucepan. Mix well and set aside while preparing the artichokes.

As each artichoke heart quarter is completed, immediately turn it in the marinade to coat completely. When all the artichokes are trimmed, put the pan over high heat and bring to a boil. (This step may be omitted, but it gets the cooking process off to a rapid start.) Pour the artichokes and marinade into a baking dish (or cook them in the saucepan if it is ovenproof), cover, and cook until the artichokes test tender when pierced with a fork, about 1 hour. Remove from the oven and let cool in the cooking liquid.

If preparing a larger number of artichokes, just increase the marinade proportionately.

Serve them as an appetizer salad on their own with their braising liquid. Make sure to have crusty bread on hand to sop up the juices.

Slice or roughly chop and scatter across a cheese pizza. Be sure to drizzle some of the braising liquid on the pizza as well.

Roughly chop and add to a risotto at the last minute just to heat through. Add some of the braising liquid, too, to flavor the risotto.

Season a nice piece of fish with salt and pepper and place on top of the artichokes to cook with them the last 10 to 15 minutes of their cooking time. Drizzle with a olive oil just before serving.



MOROCCAN BRAISED SHORT RIBS
Serves 4

INGREDIENTS

3 tablespoons olive oil
4 1/2 lbs. short ribs
3 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon ground paprika
2 brown onions, coarsely chopped
3 garlic cloves, coarsely chopped
5 cloves
2 Tablespoons preserved lemon, coarsely chopped
1 35 ounce can crushed tomatoes
1 1/2 cups beef stock
1 cup red wine Sea salt and ground black pepper, to taste

DIRECTIONS

1. Preheat the oven to 335?° F.

2. Heat the olive oil in a casserole pan. Cook the short ribs until seared and golden. Remove from the pan and set aside until required.

3. Remove excess oil reserving about 1 tablespoon in the pan. Reduce the heat, and then add the ginger, cinnamon, paprika to the pan and cook, stirring, until aromatic. Add the onion and cook, stirring, until just softened. Add the garlic, cloves and preserved lemon and stir until combined.

4. Adjust the heat to high, then add the crushed tomatoes, beef stock and red wine and bring to the boil, stirring occasionally.

5. Return the short ribs to the stock mixture and season to taste. Cover with a lid, and then transfer the casserole pan to the preheated oven. Cook in the oven for 1 hour, basting occasionally. Remove from the oven and set aside with the lid on, to rest for 30 minutes.

To serve, arrange the beef ribs onto plates and spoon over the braising juices, accompanied by pistachio couscous.



BRAISED CHORIZO-SPICED PORK BUTT

Recipe courtesy Emeril Lagasse, 2002

Prep Time: 20 minutes
Cook Time: 2 hours 30 minutes
Inactive Prep Time: 12 hours 30 minutes
Yield: 4 servings

1 (2 to 2 1/2-pound) boneless pork butt
Chorizo Seasoning, recipe follows
1 large yellow onion, chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 teaspoons minced garlic
3 tablespoons tomato paste
1 bay leaf
1/2 cup dry red wine
1 pound small new potatoes, peeled
2 large carrots, peeled and quartered
1 large sweet potato, peeled and quartered
3 tablespoons chopped fresh parsley
3 to 4 cups chicken stock
Warm Portuguese bread, accompaniment

Place the pork butt in a large baking dish. Wearing rubber gloves, rub the chorizo seasoning into the pork on all sides. Cover and refrigerate overnight.

Preheat the oven to 350 degrees F. Tie the meat with butcher's twine and let sit at room temperature for 30 minutes.

In a braising pan or Dutch oven, heat the oil over medium-high heat. Add the meat and brown on all sides, 5 minutes. Remove from the pan. Add the onions, salt, and pepper, and cook, stirring, until soft, about 3 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the tomato paste and bay leaf, and cook for 1 minute. Add the wine. Stir to deglaze the pan and until reduced by 1/2. Add the potatoes, carrots, sweet potato, and parsley. Return the meat to the pan and add enough chicken stock to cover the vegetables.

Cover tightly and place in the oven. Roast until the vegetables and meat are tender, and the meat registers 160 to 165 degrees F on an instant-read meat thermometer, 2 hours. Remove from the oven. Remove the pork from the pot and cover loosely to keep warm, and let rest for 10 minutes before carving. (The final temperature of the meat after resting for 10 minutes or so may read 170 to 175 degrees F.)

Serve with the vegetables and pan juices, cooked green beans and hot bread.

Chorizo Seasoning:
3 tablespoons paprika
2 to 3 tablespoons Pimento Moida (Portuguese red pepper paste)
2 tablespoons chopped garlic
1 teaspoon ground cumin
1 1/2 teaspoons salt
1 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon ground allspice

In a bowl, make combine all the ingredients to make a paste, adding the Pimento Moida, to taste. Cover and set aside until needed to marinate the meat. (Refrigerate if not being used immediately.)

Yield: about 1/2 cup



BRAISED WHOLE FILET OF SALMON

From "The Way to Cook", Julia Child, Alfred Knopf, 1989.

Ingredients:
1 Large carrot and onion cut into neat 1/4-inch dice
2 Or 3 tender celery stalks, neatly diced
2 tb Unsalted butter

-------------SEASONINGS-----------------
Salt
Freshly ground pepper
And dried tarragon

2 lb Skinless fillet of salmon about 1/2 inch thick
1 1/2 c Dry white French vermouth

Instructions:
For 6 to 8 servings:

SPECIAL EQUIPMENT SUGGESTED:

A no-stick frying pan for the diced vegetables; tweezers or pliers to remove bones; a lightly buttered baking dish that will just hold the fish comfortably (or an ovenproof baking and serving platter, or, lacking either, cut the fish in half crosswise, and reassemble it after cooking- the vegetables will mask the surgery); buttered wax paper to cover fish.

THE AROMATIC VEGETABLES:

1. Cook the diced vegetables slowly in the butter until quite tender but not browned- about 10 minutes. Season lightly with salt, pepper, and a big pinch of dried tarragon.

PREPARING THE FISH:

2. Go over the salmon carefully with your fingers to detect any little bones; pull them out with tweezers or pliers. Score the skin side of the fish. Dust with salt and pepper, and place best side up in the baking dish.

ASSEMBLING:

3. Spread the cooked diced vegetables over the fish, and pour 1/2 inch of vermouth around it. Cover the fish with the wax paper, buttered side down.

* Ahead-of-time note:

May be assembled an hour or more ahead to this point; cover and refrigerate.

BAKING: 12 to 15 minutes at 350F:

4. Preheat the oven to 350F. Set the fish in the lower middle level, and, when beginning to bubble lightly, baste the surface with the liquid in the dish, basting several times again until the flesh feels lightly springy to the touch.

5. Remove from the oven, and, holding the fish in place with a pot cover, drain the cooking juices into a saucepan. Slide the fish onto a hot platter; cover and keep warm while making the sauce.

VARIATIONS:

AU NATURAL: Braised Salmon Served in Its Own Juices:

Rapidly boil down the cooking juices in the saucepan until almost syrupy. Pour them over the fish and vegetables, and serve.

AROMATIC WHITE BUTTER SAUCE:

The usual and lovely butter sauce of modern cookery can be as rich and buttery as you wish-from 3 or 4 tablespoons to half a pound. Using the preceding boiled-down juices as a base, proceed to beat in the butter.

WINEY CREAM SAUCE:

A reasonable and equally delectable compromise is a light veloute sauce made with the cooking juices, then boiled down with cream, as follows. Cook together 2 1/2 Tbs butter and 3 Tbs flour 2 minutes without coloring; off heat whisk in the hot braising juices and 1 cup heavy cream. Boil slowly until reduced to 1 1/2 cups; season carefully.

Either serve the fish cloaked in its vegetables and accompany with the sauce, or fold the vegetables into the sauce and spoon over the fish.



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Heart Healthy...




BRAISED RED CABBAGE

Source: DrWeil.com

Red cabbage is just like green cabbage in taste and texture, but with the added benefit of powerful antioxidants called anthocyanins which give the redhead of the vegetable world its distinctive color. Red cabbage is also one of the cruciferous family of vegetables - all rich in fiber, vitamins (most notably vitamin C), minerals like potassium and calcium, and cancer fighting compounds called indoles. (Other cruciferous vegetables include Brussels sprouts, broccoli, kale, and chard - all delicious.) Be prepared when cooking red cabbage for the color to "bleed" into the other ingredients. The acidy vinegar and wine in this dish keep the cabbage a beautiful purple color. Without the acid, the cabbage will turn blue. This dish is a taste sensation and makes a great side dish with salmon or as a warm appetizer salad. And considering the very affordable price of cabbage, it can't be beat!

1 tablespoon extra-virgin olive oil
1 large yellow onion, chopped
2 large carrots, peeled and sliced
1 large head red cabbage, cored and sliced 1/4-inch thick
1 large green apple, peeled, cored, and diced
3 large cloves garlic, pressed
1 bay leaf
1/4 teaspoon ground cloves
1 1/2 cups dry red wine
1/4 cup red wine vinegar
2 tablespoons light-brown sugar
1 cup peeled chestnuts (optional)
Salt to taste

1. In a large pot, heat the olive oil. Add the onion and carrots and saut?© over medium heat until onion is translucent.

2. Add the cabbage and apple and mix well, then add salt to taste, the garlic, the bay leaf, cloves, wine, vinegar and sugar.

3. Bring to a low boil, cover, and cook for about 1 hour.

4. Remove bay leaf and correct seasoning to taste. You may also add the peeled chestnuts to cook in the braising liquid.

Serves 6
Nutrients Per Serving
Calories: 141.9
Protein: 3.6 grams
Fat: 3.0 grams
Saturated Fat: 0.4 grams
Monounsat Fat: 1.7 grams
Polyunsat Fat: 0.5 grams
Carbohydrate: 28.5 grams
Fiber: 6.4 grams
Cholesterol: 0.0 mg
Vitamin A: 7,837.7 IU
Vitamin E: 0.9 mg/IU
Vitamin C: 126.0 mg
Calcium: 129.1 mg
Magnesium: 44.0 mg



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For Two...



BRAISED STEAK WITH SHALLOTS
Serves 1

By Antony Worrall Thompson
From Ready Steady Cook
Preparation time less than 30 mins
Cooking time 10 to 30 mins

Ingredients:

110g/4oz beef steak
salt
freshly ground black pepper
1 tbsp olive oil
pinch of oregano
pinch of paprika
2 baby carrots, peeled and cut in half, blanched and drained
?? potato, peeled, quartered, blanched and drained
2 shallots, halved
1 tsp Dijon mustard
110ml/4fl oz red wine
55g/2oz unsalted butter
2 tbsp fresh chives, chopped
2 tbsp fresh flat-leaf parsley, chopped

Method:

1. Season the beef steak with salt and pepper.

2. Heat the oil in a non-stick frying pan and sear the steak for one minute on either side.

3. Add the oregano and paprika to the pan and pour in the wine.

4. Add the carrots, potatoes and shallots to the pan, and simmer gently for 4-5 minutes.

5. Stir in the mustard, red wine, butter and fresh herbs and simmer for a further 4-5 minutes.

6. To serve, place the steak on a serving plate, and arrange the vegetables around the edge. Pour the sauce over and serve.



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Publisher's Choice...





BRAISED BEEF & FETTUCCINE
WITH ITALIAN MUSHROOM SAUCE

Makes 4 servings.

(See web version of newsletter for photo!)

Ingredients:
1-1/2 pounds boneless beef chuck steaks, cut 1 inch thick
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
4 cups (8 ounces) sliced mixed wild mushrooms such as cremini, shiitake, oyster
1 medium onion, chopped
3 cloves garlic, chopped
1 cup dry red wine or beef broth
1 jar (26 ounces) fire roasted tomato and garlic sauce or any prepared spaghetti sauce
1 package (12 ounces) fresh fettuccine, cooked
1/4 cup grated Parmesan cheese

Instructions:
1. Season steaks with salt and pepper. Press 1/4 cup Parmesan cheese evenly onto steaks. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Place steaks in skillet; brown evenly. Remove.

2. Spray same pan with cooking spray and heat over medium heat until hot. Add mushrooms, onion and garlic; cook and stir 4 to 5 minutes or until tender. Add wine; cook and stir 3 minutes. Stir in sauce. Return steaks to skillet; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-1/2 hours or until beef is fork-tender.

3. Carve steaks into slices. Serve beef and 2 cups sauce over pasta; sprinkle with 1/4 cup cheese. Pass remaining sauce.

Nutrition information per serving: 829 calories; 45 g protein; 82 g carbohydrate; 28 g fat; 1,544 mg sodium; 186 mg cholesterol; 27.8 mg niacin; 1.1 mg vitamin B6; 2.8 mcg vitamin B12; 8.6 mg iron; 12.1 mg zinc.

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