Publisher's Desk...
Good evening. I hope this finds you well. For the many who wrote to ask ???where??™s my issue?????? please forgive the delay. I had all but posting done and ran out of time before leaving for my shift today. I hurried home and have completed the web site version and here is your emailed version of the issue. Tomorrow is my one day off and I certainly look forward to 12 hours at home as opposed to away.
Today??™s edition contains Italian recipes and, as you will notice, many are from our friend Jean in Syracuse, NY. Thanks, Jean! Don??™t forget to drop in on The Mail Box section as one of our family members has a request. We also have something to make you think and laugh. I hope it is worth the wait, my friends.
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Enjoy!
Ramblings...
To My Child
Shared by Richard K, Bradenton, FL
Just for this morning, I am going to smile when I see your face and laugh when I feel like crying.
Just for this morning, I will let you choose what you want to wear, and smile and say how perfect it is.
Just for this morning, I am going to step over the laundry, and pick you up and take you to the park to play.
Just for this morning, I will leave the dishes in the sink, and let you teach me how to put that puzzle of yours together.
Just for this afternoon, I will unplug the telephone and keep the computer off, and sit with you in the backyard and blow bubbles.
Just for this afternoon, I will not yell once, not even a tiny grumble when you scream and whine for the ice cream truck, and I will buy you one if he comes by.
Just for this afternoon, I won't worry about what you are going to be when you grow up, or second guess every decision I have made where you are concerned.
Just for this afternoon, I will let you help me bake cookies, and I won't stand over you trying to fix them.
Just for this afternoon, I will take us to McDonald's and buy us both a Happy Meal so you can have both toys.
Just for this evening, I will hold you in my arms and tell you a story about how you were born and how much I love you.
Just for this evening, I will let you splash in the tub and not get angry.
Just for this evening, I will let you stay up late while we sit on the porch and count all the stars.
Just for this evening, I will snuggle beside you for hours, and miss my favorite TV shows.
Just for this evening when I run my finger through your hair as you pray, I will simply be grateful that God has given me the greatest gift ever given.
I will think about the mothers and fathers who are searching for their missing children, the mothers and fathers who are visiting their children's graves instead of their bedrooms, and mothers and fathers who are in hospital rooms watching their children suffer senselessly, and screaming inside that they can't handle it anymore.
And when I kiss you good night I will hold you a little tighter, a little longer. It is then, that I will thank God for you, and ask him for nothing, except one more day.............
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Did You Know?...
Top Antioxidant -- Blueberries?
Blueberry muffins may have a whole new appeal. According to the U.S. Department of Agriculture (USDA) and University of Illinois researchers, numerous health benefits may stem from phytochemicals such as flavonoids including anthocyanins, substances that give blueberries their pigment.
In particular, USDA researcher Ronald Prior, Ph.D., has determined that blueberries have the highest antioxidant capacity of 40 tested fruits and vegetables, after determining their oxidative radical absorbance capacity -- their ability to protect against free radical damage. The antioxidant activity seems to arise largely from the anthocyanins.
In addition, recent laboratory studies suggest blueberries may delay the onset of age-related loss of cognitive function such as diminished reasoning and memory skills, according to James Joseph, Ph.D., a USDA researcher at Tufts University in the Human Nutrition Research Center on Aging. Another recent study demonstrates that one of the blueberry's flavonoid components may inhibit an enzyme involved in the promotion stage of cancer, according to Mary Ann Smith, Ph.D., at the University of Illinois. On all counts, further research is needed to confirm the results of these studies, but so far these delicious berries seem to promise a wealth of nutritional benefits.
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The Mail Box...
Welcome to The Mail Box where a2z family members may send mail for all to read. It is expected that opinions, suggestions, etc. posted here be done with kindness and respect for all involved. If you have a message for the group, please send it to maggieblackwell@hotmail.com with "Mail Box" as subject. As in ALL items for posting, your first name and location must be included in the message. Posting is at the discretion of the publisher.
Request
Unfortunately, I do not have a submission but I do have a request. I
received a pressure cooker for Christmas but have no idea how to use it or
what the best items are to cook with it. Any advice that you or any
subscribers have would be appreciated. I appreciate the time and effort
that you put into the newsletter and vote every day!
Thanks,
Melissa H, Bristol, VA
Melissa,
I believe if you spend a couple of minutes using a good search engine (www.Google.com is excellent!) you will find recipes beyond belief. I spent ONE minute and happened upon some wonderful recipe sites. Personally, I would start with those that (should have) come with the appliance. Then check with the manufacturer??™s site (i.e.: www.gopresto.com for one made by Presto; www.fagoramerica.com for a Fagor, etc.). I have wanted a pressure cooker for a long time so I envy you.
Let??™s also consider asking the a2z family for some pressure cooker recipes. If I get enough response, I will do a special issue of them, ok?
Melissa, thanks for writing and let??™s see what the family comes up with. If I know them...we should have a pressure cooker recipe issue coming right up!
~Maggie~
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Discussion Forum
Our discussion forum at QuickTopic for our topic "Eating and Cooking Healthier" is well under way. To join in (or just to read) use your web browser to go to:
A to Z Recipes Discussion Forum
You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the
Subscribe button when you get there.
NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.
Next Monthly Theme...
Five Ingredients Or Less Recipes
I believe this is a GREAT theme topic, don't you? I had been toying with the idea and then Mary from Nashville, TN solidified things for me when she sent me a slew of great recipes compiled when her local group had their theme of using 5 ingredients or less. Yes, we all enjoy preparing those more complex recipes and serving up something unique (if not spectacular!) to our family and friends. However, there is much to be said in "less is best". Do you have a recipe or two that require 5 ingredients or less to prepare? You know...the ones you rely on when time (or money) is at a minimum and hunger is high? How about that recipe that is so simple ingredient-wise but produces such fabulous results? Please share them with us in what could be a superb theme issue. Now, here is the NEW
set of rules:
A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.
The rules are as follows:
As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.
The deadline for April's theme issue is Friday, March 26th.
Theme recipes must have subject: "Five Ingredients Or Less Recipes" and will be posted on Sunday, April 4th.
As usual, only recipes are to be sent to: A to Z Recipes Inbox
Click here to submit an item for posting in this section.
"It is a requirement that items sent for posting NOT be from other newsletters."
Crazy Corner...
Widdle Wabbits...
A precious little girl walks into a pet shop and asks in the sweetest little lisp, "Excuthe me, mithter, do you keep widdle wabbits?"
As the shopkeeper's heart melts, he gets down on his knees, so that he's on her level, and asks, "Do you want a widdle white wabbit or a thoft and fuwwy bwack wabbit or maybe one like that cute widdle bwown wabbit over there?"
She, in turn blushes, rocks on her heels, puts her hands on her knees, leans forward and says in a quiet voice, "I don't fink my pet pyfon weally gives a thit."
You can't read this and stay in a bad mood!
Shared by Pat in the High Sierras, CA
1. How Do You Catch a Unique Rabbit?
Unique Up On It.
2. How Do You Catch a Tame Rabbit?
Tame Way, Unique Up On It.
3. How Do Crazy People Go Through The Forest?
They Take The Psycho Path
4. How Do You Get Holy Water?
You Boil The Hell Out Of It.
5. What Do Fish Say When They Hit a Concrete Wall?
Dam!
6. What Do Eskimos Get From Sitting On The Ice too Long?
Polaroids
7. What Do You Call a Boomerang That Doesn't work?
A Stick.
8. What Do You Call Cheese That Isn't Yours?
Nacho Cheese.
9. What Do You Call Santa's Helpers?
Subordinate Clauses.
10. What Do You Call Four Bullfighters In Quicksand?
Quatro Sinko..
11. What Do You Get From a Pampered Cow?
Spoiled Milk..
12. What Do You Get When You Cross a Snowman With a Vampire?
Frostbite.
13. What Lies At The Bottom Of The Ocean And Twitches?
A Nervous Wreck.
14. What's The Difference Between Roast Beef And Pea Soup?
Anyone Can Roast Beef.
15. Where Do You Find a Dog With No Legs?
Right Where You Left Him.
16. Why Do Gorillas Have Big Nostrils?
Because They Have Big Fingers.
17. Why Don't Blind People Like To Sky Dive?
Because It Scares The Dog.
18. What Kind Of Coffee Was Served On The Titanic?
Sanka.
19. What Is The Difference Between a Harley And a Hoover?
The Location Of The Dirt Bag.
20. Why Did Pilgrims' Pants Always Fall Down?
Because They Wore Their Belt Buckle On Their Hat.
21. What's The Difference Between a Bad Golfer And a Bad Skydiver?
A Bad Golfer Goes, Whack, Dang!
A Bad Skydiver Goes Dang! Whack.
22. How Are a Texas Tornado And a Tennessee Divorce The Same?
Somebody's Gonna Lose A Trailer
Now, admit it. At least one of these made you smile!
Prognosis
Shared by Jean, Syracuse, NY
Nurse: How is the girl who swallowed the quarter?
Doctor: No change yet!
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Love is not blind.
That's why they make lingerie...
How Can I Help?...
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Your Favorites...
LINGUINE WITH WHITE CLAM SAUCE
(Linguini con Vongole Bianco)
~Submitted by Jean, Syracuse, NY
Serve this dish from Northern Italy with a green salad tossed with a sharp
vinaigrette dressing.
1 medium onion, chopped
1 clove garlic, finely chopped
3 tablespoons butter or margarine
1 tablespoon all-purpose flour
3 (6 1/2 ounce) cans minced clams (with liquid)
1/2 teaspoon salt
1/2 teaspoon dried basil leaves
1/8 teaspoon pepper
1 tablespoon salt
3 quarts water
8 ounces uncooked linguine
1/4 cup minced parsley
Grated Parmesan cheese
Cook and stir onion and garlic in butter in 2-quart saucepan until onion is
tender; stir in flour. Add clams, 1/2 teaspoon salt, basil and pepper. Heat to
boiling; reduce heat. Cover and simmer 5 minutes.
Add 1 tablespoon salt to rapidly boiling water in Dutch oven. Add linguine
gradually so that water continues to boil. If linguine strands are left whole,
place one end in water; as they soften, gradually coil them into water. Boil
uncovered, stirring occasionally, just until tender, 7 to 10 minutes. Test by
cutting several strands with fork against side of Dutch oven. Drain quickly in
colander or sieve. Add parsley to clam sauce. Serve sauce over hot linguine;
sprinkle with cheese.
Yields 5 or 6 servings.
SAUSAGE AND CHEESE CALZONE
~Submitted by Jean, Syracuse, NY
Pizza dough
1 pound sweet Italian sausages, skins removed
1 red bell pepper, chopped
4 ounces white mushrooms, sliced
10 ounces mozzarella cheese, coarsely chopped
3 tablespoons minced fresh parsley
1/4 teaspoon crushed hot red pepper flakes
Prepare pizza dough. In a skillet, cook the sausage and onion over medium heat
for about 5 minutes, stirring to break up the meat. Add bell pepper and
mushrooms and cook for 5 minutes more, stirring often, or until the sausage is
cooked through and vegetables are soft. Remove with a slotted spoon to a large
bowl. Stir in the mozzarella, parsley and red pepper flakes. Preheat the oven to
450 degrees F. Brush 2 baking sheets with olive oil or spray with olive oil
cooking spray. Divide the dough into 4 pieces. Take one piece of the dough and
with floured hands press it into a 6-inch round. Stretch or roll it out with a
rolling pin into a 12-inch circle. Leaving a 1/2-inch edge, spread a quarter of
the filling over half of the dough. Dampen the edges with water. Fold the dough
in half to enclose the filling; seal the edges with a fork. Repeat with the
remaining dough and filling. With a large spatula, carefully transfer the
calzones to the prepared baking sheets. Bake for 20 minutes, or until golden and
crisp on the outside. Serve warm.
EASY VEAL PARMESAN
~Submitted by Jean, Syracuse, NY
This is excellent, easy, and quick to prepare.
1 1/2 cups dry, unseasoned bread crumbs
1 cup plus 4 tablespoons grated Parmesan cheese
1 tablespoon each minced fresh parsley and basil
1 teaspoon salt
1/2 teaspoon ground black pepper
2 large eggs
1 teaspoon water
1/2 cup all-purpose flour
8 veal scallops
1/3 cup olive oil
1 1/2 cups tomato sauce
8 slices mozzarella cheese
Position a rack in the center of the oven. Preheat the oven to 350 degrees.
Combine the bread crumbs, 1/2 cup of the Parmesan cheese, fresh herbs, salt and
pepper in a pie plate. Set aside. In a shallow bowl, whisk the eggs and water.
Set aside. On a plate, spread the all-purpose flour. Coat the veal scallops with
the flour and shake off the excess. Dip in the egg mixture and then coat with
the bread crumb mixture, patting with your fingers to make the crumbs adhere.
Heat olive oil in a large skillet over medium-high heat. Add the veal and saute
until lightly browned, 2 to 3 minutes. Using tongs, turn the cutlets and cook, 2
to 3 minutes more, adding a little more oil if the pan looks dry. Remove veal
scallops to a plate and blot with paper towels. Lightly oil a baking pan or
shallow baking dish. Spoon into the pan 1/2 cup of the tomato sauce. Arrange the
veal scallops over the sauce, slightly overlapping them. Sprinkle with 4
tablespoons of the Parmesan cheese. Cover with the remaining tomato sauce. Top
with the mozzarella slices and the remaining Parmesan cheese. Cover the pan with
aluminum foil and bake until heated through, 20 to 30 minutes. If you wish to
brown the top, remove the foil and run the dish briefly under a broiler. Yield:
4 servings
CHICKEN CACCIATORE
~Submitted by Jean, Syracuse, NY
1 (3 pound) broiler-fryer chicken
2 cups water
1 (15 ounce) can tomato sauce
1 tablespoon oregano
1/2 cup dry white wine
1 medium onion, chopped
1 large green bell pepper, thinly sliced
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
Bring chicken to boil in a pot of water. Simmer chicken for 30 minutes. Remove
from heat and cool. Pour stock into a measuring cup to make 2 cups and
refrigerate. skim any fat from top of reserved stock when cooled. De-bone the
chicken. Discard bones and skin. Cut chicken into chunks. Place all ingredients
in a pot and cover. Bring to a boil, turning heat down immediately. Simmer 30
minutes, uncovered, or until sauce has thickened. Serve on a bed of rice.
CHICKEN ROLLS SALTIMBOCCA
Here is a recipe that I make frequently for company. It is delicious and has
been very well received.
6 large split boned, skinned chicken breasts
6 wafer-thin slices prosciutto
6 slices Italian Fontina, Jarlsberg or Samsoe cheese
2 tablespoons fine dry bread crumbs
Salt and freshly ground black pepper
2 tablespoons grated Romano or Parmesan cheese
1 egg, beaten
1 tablespoon each olive oil and butter
1/4 cup chicken stock
1/3 cup dry vermouth or wine
Bone and skin the chicken breasts. Lay each chicken breast out flat and pound
lightly between 2 sheets of wax paper to achieve an equal thickness. Cover each
chicken breast with a slice of ham and one of cheese. Roll up and secure with a
wooden pick. Mix together the crumbs, salt, pepper, and cheese in a bowl. Dip
the rolled breasts in egg and then in a bread-crumb mixture. In a large skillet
heat oil and butter and brown chicken rolls, turning to cook all sides. Transfer
to a baking dish. Pour stock and vermouth into the skillet and deglaze pan; pour
over chicken. If desired, refrigerate at this point until ready to finish
cooking. Bake in a preheated 350 degree F oven for 20 to 30 minutes or until
cooked through. Makes 6 servings
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Heart Healthy...
LINGUINE WITH WHITE CLAM SAUCE
1 (10 oz.) can whole baby clams, undrained (optional)
2 Tbsp. light butter
1 Tbsp. olive oil
3 cloves garlic, minced
1 Tbsp. all-purpose flour
1/2 cup dry white wine
2 Tbsp. chopped fresh parsley
1 tsp. chopped fresh thyme
1/8 tsp. pepper
1 (6.5 oz.) can minced clams, drained
4 cups hot cooked linguine (about 8 oz. uncooked pasta)
Thyme sprigs (optional)
Drain baby clams in a sieve over a bowl, reserving juice. Heat butter and olive
oil in a medium saucepan over medium heat. Add garlic, and saute 1 minute. Stir
in flour. Stir in the reserved clam juice, wine, chopped parsley, chopped thyme,
and pepper, and cook 2 minutes, stirring frequently. Add the baby clams and the
minced clams, and cook 3 minutes or until thoroughly heated. Serve clam sauce
over pasta. Garnish with thyme sprigs, if desired.
Nutritional values per serving: 328 calories (23 percent from fat), 8.5g fat
(sat 2.9g, mono 3.7g, poly 1g), 18.9g protein, 44.9g carbohydrate, 2.4g fiber,
53mg cholesterol, 19.7mg iron, 265mg sodium and 75m calcium.
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For Two...
HALIBUT BAKE ITALIAN FOR TWO
1/2 lb. Halibut fillet or steak (1/2" thick)
Grated peel and juice of 1/2 lemon
2 Yellow crookneck squash (small), unpeeled, shredded (1-cup)
1 Tomato (medium), diced
2 T Onion, minced
1 clove Garlic (small), minced
1/4 t Basil or oregano leaves, crushed
1/8 t Pepper
1/8 t Salt
1 t Olive oil
1 T Parsley, chopped
Spray shallow 1 1/2 quart casserole or baking dish with non-stick cooking spray.
Arrange halibut in dish and sprinkle with lemon peel and juice. Combine squash,
tomato, onion, garlic, basil, pepper and salt; spoon over fish. Drizzle with
olive oil. Cover and bake at 350 F for 25 to 30 minutes until fish flakes easily
with fork. Sprinkle with parsley and garnish with lemon slices, if desired.
Makes 2 servings.
calories: 164
fat: 4 g
percent of calories from fat: 22%
cholesterol: 60 mg
fiber: 2 g
sodium: 240 mg
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Publisher's Choice...
LIGHTER LASAGNA
(See web version of newsletter for
photo!)
This slimmed-down version of an all-time favorite is made with ground turkey
and reduced-fat cheeses. If you find no-cook lasagna noodles in your
supermarket, the recipe is super-easy.
Preparation Time: 40 minutes
Baking Time: 55 minutes plus standing
Serves 10
1 tablespoon vegetable oil
12 ounces extra-lean ground turkey
1 can (14 ounces) Italian tomatoes
1 jar (26 ounces) spaghetti sauce
1 pound no-cook or regular lasagna
15 ounces part-skim ricotta cheese
2 cups low-fat cottage cheese
1 cup shredded part-skim mozzarella
1 egg white, lightly beaten
1/4 cup chopped fresh basil or parsley
3/4 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons grated Parmesan cheese
Basil leaves for garnish
1. Grease a 13 x 9-inch baking dish. Heat the oil in a large skillet. Add the
turkey and cook over medium-high heat, stirring, for 3 minutes or until no
longer pink. Add the tomatoes and sauce and bring to a boil. Cover and simmer
for 10 minutes.
2. If using regular lasagna noodles, cook in boiling salted water for 8 minutes.
Drain.
3. Combine the ricotta cheese, cottage cheese, half of the mozzarella, the egg
white, basil, salt and pepper.
4. Spread 1/2 cup of the meat sauce in the prepared dish. Cover with a layer of
noodles. Spread with a quarter of the cheese mixture, then top with 1 cup sauce.
Continue to make layers with the remaining noodles, the cheese mixture and the
sauce.
5. Cover the dish with foil. Bake at 375F for 45 minutes. Remove the foil and
sprinkle with the remaining mozzarella and the Parmesan. Bake 10 minutes longer.
Let the hot lasagna stand for 10 minutes to firm up before serving.
Do Ahead Prepare the recipe through Step 4, cool, then cover with foil and
refrigerate for up to 1 day before baking. The dish can also be baked, then
frozen for up to 1 month; defrost in the refrigerator, then reheat in a 350F
oven for 1??“1 1/4 hours.
<
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