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Subject: A to Z Recipes Newsletter 06-01-2004 - June01, 2004



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A Publication For Participants

~ 06-01-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Did You Know?
The Mail Box
Discussion Forum
Next Monthly Theme
Crazy Corner
How Can You Help?
Your Favorites
Heart Healthy
For Two
Publisher's Choice
Archives

Support A to Z Recipes:



Collections Etc.



Publisher's Desk...

Good morning. I hope your weekend and Memorial Day went well. I worked all weekend but didn't let that spoil things. Memorial Day is yet another time when I reflect on how fortunate I am. I don't need a special occasion to realize just how lucky I am. Take the time yesterday as I worked on this issue. I sat in my comfortable home, kids everywhere (mine plus their friends), and doing something I enjoy (a2z). I relinquished rights to my computer to the kids so they could play games so I did work on the lap top (lucky me; it's on loan from my pal, Larry). I listened to a music CD by Rod Stewart named "As Time Goes By" which is wonderful (lucky me; a gift from my pal, CJ). I had a fragranced candle lit, it's spicy aroma such a treat (lucky me; a gift from my daughter, Angela). I sipped a cup of hot coffee (lucky me; prepared and delivered by my son, Trey). And all of this in a safe community and in a wonderful country (lucky me; a gift as I am American). Sort of places things in perspective, doesn't it? Nothing that worries me can hold a candle (excuse the pun) to the tremendous feeling of appreciation for all that is good.

Speaking of good, ready for some (more) bragging about one of my kiddos? Too bad...this is my section, lol. There is a lady who lives in our city who is about to have some surgery. Expensive surgery. Some that will keep her from working for 6 weeks. Now, we are not friends with this lady. She works at a store where we shop. Angela learned about her through her best friend, Kori, whose mother works with this lady. Any way (and this was supposed to be a shortened version!) some co-workers (including Kori's mom) decided to conduct some fund-raising projects to help defray the loss of wages for this lady (who, incidentally is married to a man who is totally disabled). So the girls (Angela and Kori) spent all night for 2 nights baking in preparation of a bake sale held yesterday. And Angela went through change (coins) we??™d collected (for vacation, mind you) to cash in to offer this woman in need of help. What in the world could we do on vacation more important as what will be had with that money? Yes, I am fortunate. Look around...so are you.

We have a great issue today, folks. Lots of varied and yummy recipes, funnier than heck jokes (all thanks to Jean!) and some other information I hope you will find useful. All in all, you may find this an entertaining accompaniment to that mug of coffee or tea. I hope you have a terrific day and plan on meeting us here tomorrow. See you then.

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Enjoy!


Ramblings...

Who?

Shared by Loretta, St. Stephen, NB, Canada

There is a story I heard somewhere about four people named Everybody, Somebody, Anybody and Nobody.

A job had to be done and Everybody was sure that Somebody would do the job that Anybody could do, but it ended up that Nobody did it. Somebody got angry about that, because it was Everybody's job. Since Everybody thought that Anybody could do it, Everybody wouldn't do it. So Everybody blamed Somebody, when actually Nobody did what Anybody could have done.



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Did You Know?...

CR??ME FRAICHE

Shared by Larry Holmes, Ontario, Canada

Many recipes, particularly those of French orientation, call for cr??me fra?®che. It is the standard cream in France but, because it is so important in giving flavor to soups, sauces and savory dishes, it is now sold in many other countries. Originally it was produced by allowing unpasteurized cream to stand, developing a full, slightly sour taste that mellows and intensifies over time. Today, modern production methods use pasteurized cream that is recultured by adding bacteria to replace those destroyed by pasteurization.

Although it normally measures in at about 30% butterfat, it may be as high as 60%. Cr??me fra?®che adds a pleasant bite to ice creams and frozen desserts; Paula Wolfert, an expert cook, uses it instead of butter when broiling foods such as chicken, swordfish, live, salmon and fresh tune. A tablespoon of cr??me fra?®che per serving of fish or chicken is ample. It seals in the juices and has less than half the fat content of butter. It can be used, off heat, instead of butter for thickening a sauce. It is also delicious with berries .

Incidentally, our heavy cream is called fleurette in France!

You can make cr??me fra?®che at home.

1 pint heavy cream, at room temperature
2 tablespoons buttermilk

Combine the heavy cream with the buttermilk. Pout into a clean, warmed Thermos or glass jar. Cover tightly. Keep in a warm place for 6 to 8 hours. When mixture has jelled and is almost firm, refrigerate it. It will solidify further in the refrigerator. Make 2 cups.

This amount will keep for ten days in the refrigerator.

To make more cr??me fra?®che, add 2 tablespoons from the last batch to a cup of heavy cream. You can keep making more batches this way. After six months or so a slightly fermented taste may develop, in which case it is time to kill the batch and start again.

Note: One can often find a cr??me fra?®che starter - Solait?® is one brand to use with heavy cream. Follow the instructions on the package.

Sources: The New York Times Gourmet Shopper
Anne Willan, LaVarenne Pratique



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Kitchen Etc

MY favorite place to shop!


The Mail Box...

Welcome to The Mail Box where a2z family members may send mail for all to read. It is expected that opinions, suggestions, etc. posted here be done with kindness and respect for all involved. If you have a message for the group, please send it to maggieblackwell@hotmail.com with "Mail Box" as subject. As in ALL items for posting, your first name and location must be included in the message. Posting is at the discretion of the publisher.

Hello Maggie,

It was a great e-zine today.

Orange juice cake is something I'm sure my husband would love.

The Italian Frittata is something I would love. Please ask Anita for her recipe for Creole Sauce. If she sent it in before, I must have missed it.

Love,
Barbara (Chula Vista, CA)



Barbara--I asked Anita and she immediately responded with this. If someone wants the frittata recipe again, it was in the May 22nd issue and may be found here.


From Anita:

This is the recipe I used for the Creole sauce, but any recipe for shrimp Creole (just the sauce) would do.

Anita from Battle Ground, WA

Creole Sauce
Makes 4 cups

5 cups tomato sauce
2 1/2 cups water
4 medium onions, chopped
4 cloves garlic, chopped
2 tsp. leaf oregano, dried
2 tsp. leaf basil, dried
1/2 tsp dried whole rosemary
1/2 tsp dried leaf thyme
1 bay leaf, broken
1/2 tsp black pepper
1/2 tsp salt
3/4 t sugar
Tabasco to taste (I always used 4 to 5 drops)

Combine all ingredients and bring to boil. Reduce heat and simmer, uncovered, at least 2 hours. (Made the day before) Cool to room temp and refrigerate or freeze.



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Discussion Forum

A to Z Recipes Family Reunion Plans

My family is planning a road trip in late June and I'd love to meet some of you along the way. We will be driving to Florida (from the Houston, Texas area). We had wanted to take this trip last year and could not afford to (not that we can now, lol). Unfortunately, the person my children most wanted to see for the first time in their lives, their paternal grandfather, died a few weeks ago. I'd like to ensure that they see the remaining relatives while all enjoy good health. If you live near one of these cities, maybe some of us can finally meet, face to face.

How about a cup of coffee? Great! Let's meet! Here is my schedule for when and where I will be:

-Wednesday morning, June 23rd, Biloxi, MS
-Saturday afternoon, June 26th, Leesburg, FL

If you'd like to discuss this, make plans, offer some feedback, help me decide exactly where in each city to meet, you may do it right here and now.

I look forward to meeting with each of you and perhaps hearing what you have to say about us meeting in YOUR area next.

What about a catered affair one day? WOW!!!

Come on, folks. Let's chat...

Our discussion forum at QuickTopic for our topic "Eating and Cooking Healthier" is well under way. To join in (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the Subscribe button when you get there.

NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.




Go to MexGrocer.com for Authentic Mexican Food, cooking utensils,
Mexican recipes, cookbooks and culture.



Next Monthly Theme...

Star Spangled Recipes

So, what would a theme so named mean, exactly? Well, I am hoping to liven things up a bit around the a2z house. What we'll be looking for in the month of June (hint: the theme issue is to be posted on July 4th) are recipes that either have "red" "white" and/or "blue" in the title - or - recipes that are red, white, and/or blue in appearance. It's really simple and could be great fun.

Here are some examples:
"Beet Salad" (red in appearance)
"White Chocolate Mousse" ("white" in appearance and title)
"Mom's Blue Cheese Dressing" ("blue" in title)
"Strawberry Cream Pie" ("red" and "white" in appearance)
"Blueberry Pancakes" ("blue" in appearance and title)
"Creamy Fruit Salad" ("red" cherries, "blue" berries, "white" whipped cream)

For those of you who find themes difficult because you do not have recipes of a certain persuasion, the gig is up??¦everyone has a recipe that will fit in here. I am looking forward to first-time participants as well as our "regulars". Now is a perfect time to spend a few minutes sending in a recipe to share. If you don't, I will certainly be "blue".

Here is the recipe submission set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes and in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for July's theme issue is Friday, June 25th.

Theme recipes must have subject: "Star Spangled Recipes" and will be posted on Sunday, July 4th.

As usual, only recipes are to be sent to: A to Z Recipes Inbox

Click here to submit an item for posting in this section.
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Crazy Corner...

All of these today have been shared by Jean, NY...

Southern Horoscopes

Some of us Southerners are pretty skeptical of horoscopes and the people that read them. If we are to ever fully understand all the star signs and the people they represent, we need symbols that all true Southerners understand: See the list below...

OKRA (Dec 22 - Jan 20) Are tough on the outside but tender on the inside. Okras have tremendous influence. An older Okra can look back over his life and see the seeds of his influence everywhere. You can do something good each day if you try.

CHITLIN (Jan 21 - Feb 19) Chitlins come from humble backgrounds. A Chitlin, however, will make something of himself if he is motivated and has lots of seasoning. In dealing with Chitlins, be careful they may surprise you. They can erupt like Vesuvius. Chitlins are best with Catfish and Okra.

BOLL WEEVIL (Feb 20 - March 20) You have an overwhelming curiosity. You're unsatisfied with the surface of things, and you feel the need to bore deep into the interior of everything. Needless to say, you are very intense and driven as if you had some inner hunger. You love to stay busy and tend to work too much. Nobody in their right mind is going to marry you, so don't worry about it.

MOON PIE (March 21 - April 20) You're the type that spends a lot of time on the front porch. A cinch to recognize the physical appearance of Moon Pies. Big and round are the key words here. You should marry anybody who you can get remotely interested in the idea. It's not going to be easy. You always have a big smile and are happy. This might be the year to think about aerobics. Maybe not.

POSSUM (April 21 - May 21) When confronted with life's difficulties, possums have a marked tendency to withdraw and develop a don't-bother-me-about-it attitude. Sometimes you become so withdrawn, people actually think you're dead. This strategy is probably not psychologically healthy but seems to work for you. You are a rare breed. Most folks love to watch you work and play. You are a night person and mind your own business.

CRAWFISH (May 22 - June 21) Crawfish is a water sign. If you work in an office, you're hanging around the water cooler. Crawfish prefer the beach to the mountains, the pool to the golf course, and the bathtub to the living room. You tend not to be particularly attractive physically, but you have very, very good heads.

COLLARDS (June 22 - July 23) Collards have a genius for communication. They love to get in the melting pot of life and share their essence with the essence of those around them. Collards make good social workers, psychologists, and baseball managers. As far as your personal life goes, if you are Collards, stay away from Crawfish. It just won't work. Save yourself a lot of heartache.

CATFISH (July 24 - Aug 23) Catfish are traditionalists in matters of the heart, although one's whiskers may cause problems for loved ones. You Catfish are never easy people to understand. You run fast. You work and play hard. Even though you prefer the muddy bottoms to the clear surface of life, you are liked by most. Above all else, Catfish should stay away from Moon Pies.

GRITS (Aug 24 - Sept 23) Your highest aim is to be with others like yourself. You like to huddle together with a big crowd of other Grits. You love to travel though, so maybe you should think about joining a club. Where do you like to go? Anywhere they have cheese, gravy, bacon, butter, or eggs and a good time. If you can go somewhere where they have all these things, that serves you well. You are pure in heart.

BOILED PEANUTS (Sept 24 - Oct 23) You have a passionate desire to help your fellow man. Unfortunately, those who know you best, your friends and loved ones, may find that your personality is much too salty, and their criticism will affect you deeply because you are really much softer than you appear. You should go right ahead and marry anybody you want to because in a certain way, yours is a charmed life. On the road of life, you can be sure that people will always pull over and stop for you.

BUTTER BEAN (Oct 24 - Nov 22) Always invite a Butter Bean to a party because Butter Beans get along well with everybody. You, as a Butter Bean, should be proud. You've grown on the vine of life, and you feel at home no matter what the setting. You can sit next to anybody. However, you, too, shouldn't have anything to do with Moon Pies.

ARMADILLO (Nov 23 - Dec 21) You have a tendency to develop a tough exterior, but you are actually quite gentle and kind inside. A good evening for you? Old friends, a fire, some roots, fruit, worms, and insects. You are a throwback. You're not concerned with today's fashions and trends. You're not concerned with anything about today. You're almost prehistoric in your interests and behavior patterns.



Final Arrangements

In a tiny village on the Irish coast lived an old lady, a virgin and very proud of it. Sensing that her final days were rapidly approaching, and desiring to make sure everything was in proper order when she died, she went to the town's undertaker (who also happened to be the local postal clerk) to make the proper "final" arrangements. As a last wish, she informed the undertaker that she wanted the following inscription engraved on her tombstone:

"BORN A VIRGIN, LIVED AS A VIRGIN, DIED A VIRGIN"

Not long after, the old maid died peacefully in her sleep.

A few days after the funeral, as the undertaker/postal clerk went to prepare the tombstone that the lady had requested, it became quite apparent that the tombstone that she had selected was much too small for the wording that she had chosen. He thought long and hard about how he could fulfill the old maid's final request, considering the very limited space available on the small piece of stone. For days, he agonized over the dilemma.

But finally his experience as a postal worker allowed him to come up with what he thought was the appropriate solution to the problem.

The virgin's tombstone was finally completed and duly engraved, and it read as follows:

"RETURNED UNOPENED"



Good News...Bad News

An artist asked the gallery owner if there had been any interest in his paintings on display at that time.

"I have good news and bad news," the owner replied.

"The good news is that a gentleman enquired about your work and wondered if it would appreciate in value after your death. When I told him it would, he bought all 15 of your paintings."

"That's wonderful," the artist exclaimed. "What's the bad news?"

"The guy was your doctor..."



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FOH Small
Love is not blind.
That's why they make lingerie...





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Your Favorites...



30-MINUTE SAUCY HAM & ASPARAGUS

(See web version of newsletter for photo!)

~Shared by Treva, NC

Here is a delicious, quick-fix entree that's special enough for company but simple enough to make any night of the week. Fresh asparagus, which is currently at the peak of its season, adds a real taste of spring!

Ingredients:
24 fresh asparagus spears
3 tablespoons butter
1/4 cup all-purpose flour
1 1/2 cups milk
1 cup shredded Swiss cheese, divided
1/8 teaspoon nutmeg
1/8 teaspoon cayenne pepper
Black pepper to taste
1 pasteurized egg yolk or equivalent amount of egg substitute
24 thin slices cooked ham

Prep Time: 22 minutes
Cooking Time: 5 minutes
Makes 6 servings

Directions:
1. Arrange asparagus in an 11- x 7-inch microwave-safe dish. Add 2 tablespoons water. Cover with plastic wrap. Microwave until crisp-tender, about 2 to 5 minutes; drain. Let stand to cool slightly.

2. Meanwhile, melt butter in a medium saucepan over medium heat. Whisk in flour until smooth. Add milk gradually, whisking continually. Cook, stirring continually, until thickened, about 5 minutes. Turn off heat. Add 3/4 cup cheese, nutmeg, cayenne pepper and black pepper and whisk until cheese is melted. Stir in egg yolk.

3. Preheat broiler. Wrap a ham slice tightly around each asparagus spear. Arrange in a single layer in a 13- x 9-inch baking dish. Pour sauce evenly over the top. Sprinkle with remaining cheese. Broil 6 inches from heat until bubbly and lightly browned, about 5 minutes.

Per Serving: 249 Cal.; 19g Protein; 16g Fat; 10g Carb.; 765mg Sodium; 101mg Chol.; 1g Fiber.

Tip: When purchasing asparagus, choose firm, bright green stalks with tight tips. To store, wrap in a plastic bag for 3 to 4 days in the refrigerator or store upright in one inch of water, covering the container with a plastic bag.



PASTA SALAD WITH TOMATOES AND TUNA

~Submitted by Jean, Syracuse, NY

2 cups rotelli or other short pasta (about 8 ounces)
1/2 cup prepared Italian salad dressing
1 pound fully ripened fresh Florida tomatoes, coarsely chopped (about 2 cups)
2 cups arugula leaves or other salad greens in bite-sized pieces
2 cans (6 ounces each) tuna, drained and flaked
1/3 cup pitted black olives, sliced

Cook rotelli according to package directions; drain well and transfer to a large bowl; toss with Italian dressing; cool. Stir in tomatoes, arugula, tuna and olives. Serve at room temperature.

YIELD: 4 portions (about 8 cups)



TROPICAL BEEF ON CRISP NOODLES

~Submitted by Barbara, Chula Vista, CA

1 cup flaked coconut
1 pound ground beef
1 teaspoon salt
1/4 teaspoon nutmeg
1 1/4 cups pineapple juice
2 teaspoons lemon juice
2 tablespoons corn starch
1/2 cup water
1 can (about 6 oz.) chow mein noodles
3 tablespoons salted almonds (optional)

Toss coconut in a heated frying pan until brown and crisp; remove and set aside. In the same frying pan, brown ground beef slightly, adding a small amount of oil if needed. Add salt, nutmeg, and coconut.

Combine pineapple juice and lemon juice, and add to beef mixture. Mix Cornstarch and water until smooth. Stir into beef mixture; heat and stir for about 5 minutes or until liquid is thickened and all ingredients are coated with sauce.

Arrange fried noodles on a platter and top with coconut-beef mixture. Garnish with a sprinkling of salted almonds.

Makes 4 servings.



MAPLE PECAN STICKY BUNS

~Submitted by Larry Holmes, Ontario, Canada

Dough:
?? cup warm water
4 ?? teaspoon active dry yeast (2 packages)
1/3 cup sugar
1 cup sour cream
2 eggs beaten
1 teaspoon vanilla
4 cups all-purpose flour
?? teaspoon salt
?? cup butter, at room temperature

Filling:
?? cup butter, at room temperature
?? cup brown sugar
1 tablespoon cinnamon
1 cup raisins (optional)

Maple Pecan Layer:
?? cup butter
1 cup brown sugar
1 cup maple syrup
1 teaspoon vanilla
1 ?? cups pecan pieces

For dough: pour water into large bowl. Add yeast and 1 tablespoon sugar. Stir. Let sit for 5 minutes, until bubbly. Stir in remaining sugar.

In medium bowl, blend sour cream, eggs and vanilla. Stir into yeast mixture. Add flour and salt. Stir until combined. Add butter. Beat with dough hook of electric beater or knead by hand until smooth.

Place dough in well buttered bowl. Cover; let rest at room temperature 2 hours.

Place dough on floured board and cut in half. Roll each half to ??-inch thickness, forming rectangle about 9x12 inches.

For filling: in medium bowl, blend butter, brown sugar and cinnamon. Add raisins, if using. Spread equally over each rectangle and roll lengthwise. Cut each roll into 8 equal sections.

For maple pecan layer, melt butter in small saucepan over medium-high heat. Stir in sugar until dissolved. Add syrup. Cook 5 minutes. Remove from heat and stir in vanilla.

Generously butter 2 cake pans (10-inch). Pour in syrup mixture. Sprinkle with pecans. Arrange buns evenly in pans. Cover and let rise in warm place for 1 hour.

Bake in preheated 350?° F oven 25 to 30 minutes or until golden. Cool 5 minutes at room temperature, then invert on to a serving plate. Serve warm or at room temperature.

Makes 26 sticky buns.

Source: The Toronto Star, May 19, 2004



BOB HOPE'S PEACH PAN PIE

~Submitted by Nancy, Sacramento, CA

Source: The Sacramento Bee? 

Ingredients:

Shortcake Dough:

1 cup flour
1 tablespoon sugar
1-1/2 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons shortening
1/3 to 1/2 cup milk

Fruit Mixture:

6 peaches, washed, peeled and sliced
1/2 cup sugar
1/2 teaspoon salt
1/4 cinnamon
1-1/2 tablespoon butter or margarine

Instructions:

To make short cake dough: Combine flour, sugar, baking powder and salt. Cut in shortening with pastry blender or with 2 knives. Add enough milk until dough is just moistened. Pat into a heavy 8-inch skillet, allowing some of the dough to hang over the pan edges.

For the filling: Place sliced peaches over shortcake dough, arranging them in a pretty pattern. Mix together sugar, salt and cinnamon and sprinkle over fruit mixture. Dot with butter or margarine. Fold hanging dough toward center, partially covering peach slices. Bake at 425 degrees F. for 25 minutes.

Serves 8.



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Heart Healthy...




RAISIN OATMEAL COOKIES

~Submitted by Jean, Syracuse, NY

Yield: 2-1/2 dozen cookies (1 per serving)

INGREDIENTS

- 6 tablespoons margarine, softened
- 1/4 cup fat-free sour cream
- 1 egg
- 1 teaspoon vanilla
- 1 cup packed light brown sugar
- 1-1/2 cups quick-cooking oats
- 1 cup all-purpose flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 cup raisins for baking

DIRECTIONS

Mix margarine, sour cream, egg, and vanilla in large bowl; bean in brown sugar. Mix in combined oats, flour, baking soda, baking powder, and cinnamon. Mix in raisins.

Drop dough onto greased cookie sheets, using 2 tablespoons for each cookie. Bake at 350 degrees F. until browned, 12 to 15 minutes. Cool on wire racks.

Nutritional Information Per Serving (1 cookie):
Calories: 90, Fat: 2.7 g, Cholesterol: 7.1 mg, Sodium: 57 mg,
Protein: 1.5 g, Carbohydrate: 15.3 g
Diabetic Exchanges: 1 Bread/Starch, 1/2 Fat



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For Two...



MEDITERRANEAN-STYLE BEEF STEAK SANDWICHES

~Submitted by Jean, Syracuse, NY

1 - 8 ounce can tomato sauce
1/2 cup grated parmesan cheese
2 teaspoons instant minced onion
1 teaspoon oregano
dash of garlic powder
2 large English muffins
4 cubed beef steaks
2 tablespoons oil
4 slices mozzarella cheese
1/2 teaspoon oregano
1/2 teaspoon basil
4 large stuffed green olives - sliced

Combine tomato sauce, parmesan cheese, onion, oregano and garlic powder in medium saucepan. Simmer for 5 minutes. Toast the halved English muffins. Brown the cubed steak on both sides with oil in a skillet over medium heat (approx. 7 to 10 minutes). Place the browned steaks onto English muffin halves. Spread 2 tablespoons of the tomato mixture on each steak, then cover each with a slice of mozzarella cheese. Sprinkle each with oregano and basil. Arrange the slices of olive on top. Place under broiler, 3" from heat until the cheese melts (approx. 5 minutes).

The serving size is one per person. If you are serving only two, these sandwiches freeze well.



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Publisher's Choice...





BLACKENED TUNA

(See web version of newsletter for photo!)

Serves 6

1 1/2 pounds fresh tuna steaks, 1 inch thick
2 tablespoons Cajun seasoning
2 tablespoons olive oil
2 tablespoons butter

Directions:

1 Generously coat tuna with Cajun seasoning.

2 Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.



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