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Subject: A to Z Recipes Newsletter 06-16-2004 - June16, 2004



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A Publication For Participants

~ 06-16-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Did You Know?
The Mail Box
Discussion Forum
Next Monthly Theme
Crazy Corner
How Can You Help?
Your Favorites
Heart Healthy
For Two
Publisher's Choice
Archives

Support A to Z Recipes:




Roshco Springform Pan Set
Compare at: $14.95
Clearance Price: $7.98
Clearance at Kitchen Etc



Publisher's Desk...

I am up before the chickens today in order to get this out to you and go in to work. Hey, you??™re worth it. I??™ll be teaching a class during the day for the next two. No biggie unless you??™ve been on nights for a month, lol. There are a lot of great recipes for you in today??™s issue, as well as some information, mail, and rib-tickling funnies. I hope you have a great day and plan to meet here again tomorrow.

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Enjoy!


Ramblings...

Faith

Shared by Julie, TX

I asked God to take away my habit.
God said, No.
It is not for me to take away, but for you to give it up.

I asked God to make my handicapped child whole.
God said, No.
His spirit is whole, his body is only temporary

I asked God to grant me patience.
God said, No.
Patience is a by-product of tribulations;
it isn't granted, it is learned.

I asked God to give me happiness.
God said, No.
I give you blessings; Happiness is up to you.

I asked God to spare me pain.
God said, No.
Suffering draws you apart from worldly cares and brings you closer to me.

I asked God to make my spirit grow.
God said, No.
You must grow on your own,
but I will prune you to make you fruitful.

I asked God for all things that I might enjoy life.
God said, No.
I will give you life, so that you may enjoy all things.

I asked God to help me LOVE others, as much as He loves me.


God said...Ahhhh, finally you have the idea.

If you love God, send this to ten people and back to the person that sent it.

THIS DAY IS YOURS DON'T THROW IT AWAY

May God Bless You,

"To the world you might be one person, but to one person you just might be the world"



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Did You Know?...

Low-fat The Natural Way

Some foods other than those labeled "fat free" are naturally low fat, and can even be more satisfying than low-fat offerings.

Moses Taylor Hospital lists these low-fat treats:

1. Pretzels: one ounce of pretzels has only one tenth of the fat as an ounce of potato chips.

2. Buttermilk: one cup of buttermilk has slightly less fat than a cup of 1 percent milk.

3. Pancakes: a pancake has about the same amount of calories as a slice of bread. It's what you top it with that makes a difference. Try low-fat yogurt or jam.

4. Bagels: there is one gram of fat per bagel, which contains the same calories as two slices of bread.

5. Potatoes: a medium-sized sweet or white potato has about 30 calories and a tenth of a gram of fat.

Source: Apr 19 2004 (HealthDayNews)



COOKING TOOLS:

These are helpful tools; sites (not downloads) that you could add to your desk top.

Cooking Units Converter:
Converts metric, imperial, etc. units.
http://www.unitsconverter.net/

Recipe Quantity Calculator:
This is a WONDERFUL tool, especially for those who cook for one or two:
http://www.fruitfromwashington.com/Recipes/scale/recipeconversions.asp



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"It is a requirement that items sent for posting NOT be from other newsletters."





The Mail Box...

Welcome to The Mail Box where a2z family members may send mail for all to read. It is expected that opinions, suggestions, etc. posted here be done with kindness and respect for all involved. If you have a message for the group, please send it to maggieblackwell@hotmail.com with "Mail Box" as subject. As in ALL items for posting, your first name and location must be included in the message. Posting is at the discretion of the publisher.

Hello Maggie!

This message is a short reply to what I view as a somewhat nefarious attack by Mr. Larry Holmes.

It may be true that many could support your efforts financially, but I refuse to judge others, based upon my own personal view or financial means.

I am bankrupt, but not ashamed of it, because I did my best but it wasn't enough. I have sent you a small amount, as a thank-you, but I am sure that many would do the same if their means permitted even the smallest amount.

I respect the actions of others, as I respect Maggie's desire to produce this excellent newsletter, come hell or high water.

Respect... a nice song and a thing that none should forget, because it is necessary for love and understanding.

Inflamed speeches are ok, and I respect Mr. Holmes right to speak his mind, but I would ask that he respect the right of others to do as they see fit.

Tolerance is necessary in all instances, no matter who you think I am, or who you think you are..

Thank-you Maggie for being there and, thank-you for tolerating this reply..

May the superior beings who watch over us guide us in this life and, maybe, in the future life.

William, Quebec, Canada



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Discussion Forum

A to Z Recipes Family Reunion Plans

My family is planning a road trip in late June and I'd love to meet some of you along the way. We will be driving to Florida (from the Houston, Texas area). If you live near one of these cities, maybe some of us can finally meet, face to face.

How about a cup of coffee? Great! Let's meet! Here is my schedule for when and where I will be:

-Wednesday morning, June 23rd, Biloxi, MS
-Saturday noon, June 26th
Chili??™s Bar and Grill
9925 US Hwy. 441
Leesburg, FL 34788-3922
Phone: 352-315-4005
Fax: 352-315-4009

If you'd like to discuss this, make plans, offer some feedback, help me decide exactly where in each city to meet, you may do it right here and now.

I look forward to meeting with each of you and perhaps hearing what you have to say about us meeting in YOUR area next.


Discuss a2z Family Reunion

Our discussion forum at QuickTopic for our topic "Eating and Cooking Healthier" is well under way. To join in (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the Subscribe button when you get there.

NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.



Clearance at Kitchen Etc 19029/35044_image-1219304-8771043 04-8771043" width="1" height="1" border="0">


Next Monthly Theme...

Star Spangled Recipes

So, what would a theme so named mean, exactly? Well, I am hoping to liven things up a bit around the a2z house. What we'll be looking for in the month of June (hint: the theme issue is to be posted on July 4th) are recipes that either have "red" "white" and/or "blue" in the title - or - recipes that are red, white, and/or blue in appearance. It's really simple and could be great fun.

Here are some examples:
"Beet Salad" (red in appearance)
"White Chocolate Mousse" ("white" in appearance and title)
"Mom's Blue Cheese Dressing" ("blue" in title)
"Strawberry Cream Pie" ("red" and "white" in appearance)
"Blueberry Pancakes" ("blue" in appearance and title)
"Creamy Fruit Salad" ("red" cherries, "blue" berries, "white" whipped cream)

For those of you who find themes difficult because you do not have recipes of a certain persuasion, the gig is up??¦everyone has a recipe that will fit in here. I am looking forward to first-time participants as well as our "regulars". Now is a perfect time to spend a few minutes sending in a recipe to share. If you don't, I will certainly be "blue".

Here is the recipe submission set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes and in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for July's theme issue is Friday, June 25th.

Theme recipes must have subject: "Star Spangled Recipes" and will be posted on Sunday, July 4th.

As usual, only recipes are to be sent to: A to Z Recipes Inbox

Click here to submit an item for posting in this section.
"It is a requirement that items sent for posting NOT be from other newsletters."


Allrecipe Cookbook Sale


Crazy Corner...

Shared by Carol, NY...

This was written by a black guy in Texas.
What a great sense of humor and creativity!!!

When I born, I black,
when I grow up, I black,
when I go in sun, I black,
when I cold, I black,
when I scared, I black,
when I sick, I black,
and when I die, I still black.

You white folks....
when you born, you pink,
when you grow up, you white,
when you go in sun, you red,
when you cold, you blue,
when you scared, you yellow,
when you sick, you green,
when you bruised, you purple,
and when you die, you gray.
So who you callin' colored folks ???



Shared by Jean, Syracuse, NY...

"Cats and Physics"

1 - Law of Cat Inertia

A cat at rest will tend to remain at rest, unless acted upon by some outside force - such as the opening of cat food, or a nearby scurrying mouse.

2 - Law of Cat Motion

A cat will move in a straight line, unless there is a really good reason to change direction.

3 - Law of Cat Magnetism

All blue blazers and black sweaters attract cat hair in direct proportion to the darkness of the fabric.

4 - Law of Cat Thermodynamics

Heat flows from a warmer to a cooler body, except in the case of a cat, in which case all heat flows to the cat.

5 - Law of Cat Stretching

A cat will stretch to a distance proportional to the length of the nap just taken.

6 - Law of Cat Sleeping

All cats must sleep with people whenever possible, in a position as uncomfortable for the people involved as is possible for the cat.

7 - Law of Cat Elongation

A cat can make her body long enough to reach just about any counter top that has anything remotely interesting on it.

8 - Law of Cat Acceleration

A cat will accelerate at a constant rate, until he gets good and ready to stop.

9 - Law of Dinner Table Attendance

Cats must attend all meals when anything good is served.

10 - Law of Rug Configuration

No rug may remain in its naturally flat state for very long.

11 - Law of Obedience Resistance

A cat's resistance varies in proportion to a human's desire for her to do something.

12 - First Law of Energy Conservation

Cats know that energy can neither be created nor destroyed and will, therefore, use as little energy as possible.



Shared by Mary Jane, Stockton, CA...

A Chattering Leg

A man goes to the doctor. He says, "Doc, you gotta check my leg. Something's wrong. Just put your ear up to my thigh, you'll hear it!"

The doctor cautiously placed his ear to the man's thigh only to hear, "Gimme 20 bucks, I really need 20 bucks."

"I've never seen or heard anything like this before, how long has this been going on?" asked the doctor.

"That's nothing Doc. Put your ear to my knee."

The doctor put his ear to the man's knee and heard it say, "Man, I really need 10 dollars, just lend me 10 bucks!!"

"Sir," said the dumbfounded Doctor, "I really don't know what to tell you. I've never encountered anything like this before."

"Wait Doc, that's not it. There's more, just put your ear up to my ankle," the man urged.

The doctor did as the man said and heard the ankle plead, "Please, I just need 5 dollars. Lend me 5 bucks if you will."

"I have no idea what to tell you," the doctor said. "There's nothing about it in my books," he said. "However, I can make a well educated guess though. Based on life experience I can tell you that your leg seems to be broke in three places."



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FOH Small
Love is not blind.
That's why they make lingerie...





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Your Favorites...



BAKED SUMMER SQUASH AU GRATIN

~Submitted by Barbara, Chula Vista, CA

2 pounds scallop squash (summer squash)
2 cups well seasoned medium white sauce (made with 4 tablespoons each butter and flour and 2 cups milk)
1/4 pound grated nippy cheese (I use sharp cheddar)
2 hard cooked eggs, sliced
Buttered fine bread crumbs

Dice squash and cook in boiling salted water just until tender; drain.

Prepare sauce, remove from heat, and stir in cheese.

In a greased casserole arrange a layer of squash and egg slices; cover with a layer of sauce; repeat until all ingredients are used, ending with a layer of sauce; sprinkle buttered bread crumbs over the top. Bake in a moderately hot oven (375 degrees) about 15 minutes, or until crumbs are browned.

Note: The recipe does not call for it but I like black pepper in the white sauce.



BAKED HOISIN SAUCE CHICKEN WINGS

~Submitted by Carol, No. CA

Serves 6

Ingredients:
15 chicken wings
1 tablespoon honey or syrup
4 tablespoons hoisin sauce
3 tablespoons warm water
3/4 teaspoon salt
1/2 teaspoon black pepper
2 garlic cloves, finely minced
1 scallion, finely minced
1 slice fresh ginger, minced

Directions:
Marinate chicken wings for 15 minutes in a mixture of honey, hoisin sauce, water, salt, pepper, garlic, scallion, and ginger.

Heat oven to 350 degrees. Place chicken wings on a baking sheet and bake for 30 minutes, brushing occasionally with marinade.

Turn oven to broil and broil chicken wings five more minutes. Turn wings every two minutes to avoid burning.

To serve: Transfer chicken wings to a serving platter and serve hot or at room temperature.

Source: About.com



PARSNIP BALLS

~Submitted by Larry Holmes, Ontario, Canada

1 ?? pounds parsnips
2 tablespoons butter
2 tablespoons heavy cream
freshly grated nutmeg
coarse salt and freshly ground black pepper
2 eggs beaten
1 cup fresh bread crumbs
vegetable oil for deep-frying

Peel the parsnips and cut them into even-sized pieces. Boil in water for 10 minutes or until tender. Drain thoroughly.

Melt the butter and in the saucepan mash the parsnips with the butter, cream, nutmeg, salt and pepper. Cool and beat in about 1 tablespoon of the beaten egg.

Form into walnut-sized balls. Dip in remaining egg and then in bread crumbs. Deep fry in hot oil until golden. Drain on paper towels.

Makes 4 servings

Note: These are good with roast chicken, beef or lamb.



FRUIT AND NUT TARTS

~Submitted by Lillian, FL

This is another of my Grandmother??™s recipes and I can remember them always (and that is a long time, believe me!) These are called ???She Tarts??? and date back to old England and Wales, the heritage of my Grandmother.

Rich pie crust to make 36 tart shells ( or use purchased, frozen tart shells). We have always made the pie crust ourselves.
6 eggs
1 C. butter
1 large C. raisins
1 large C. currents
2 C. granulated sugar
1 pound chopped nuts
1 tsp. vanilla
pinch of salt

Mix all together well. Fill tart shells with mixture and bake as for Pecan Pie or Pecan Tassies, 375 degrees for 30-40 minutes. Watch them so that they don??™t burn.

Serve plain or with whipped cream on top.



RATATOUILLE

~Submitted by Anita, Battle Ground, WA

1/2 pound zucchini, scrubbed, and sliced into 1/8-inch slices
1/2 pound eggplant, scrubbed, and sliced into thin (3/8-inch) slices, about
4-inches by 1-inch
3 tablespoons olive oil
1/2 pound thinly sliced yellow onions
1 sliced green bell pepper
2 cloves mashed garlic
1 pound ripe tomatoes, peeled, seeded, and juiced
3 tablespoons parsley
salt and pepper

Preheat oven to 400?°F. Spray two cookie sheets with olive oil or another vegetable oil spray. Put the zucchini and eggplant slices on the cookie sheets. Brush very lightly with olive oil, and bake until slightly brown on each side.

In a skillet, cook onions and peppers slowly in 2 T. olive oil for about 10 minutes. Stir in garlic, and season to taste. Slice tomato pulp into 3/8-inch strips. Place tomato slices over onions and peppers. Season with salt and pepper. Cover the skillet and cook over low heat for 5 minutes.

Uncover, baste with the tomato juices, raise heat, and boil for several minutes, until most of the juice has evaporated. Put 1/3 of tomato mixture in the bottom of a casserole.

Sprinkle with 1 T. parsley. Arrange 1/2 of the eggplant and zucchini on top, then half of the remaining tomatoes and parsley. Put the rest of the eggplant and?  zucchini, and finish with the remaining tomatoes and parsley. Cover and simmer for 10 minutes. Correct seasoning.

Raise heat for 15 minutes, basting if dry. Serve cold, warm, or hot.



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Heart Healthy...




BLUEBERRY BANANA OAT BREAD

~Submitted by Jean, Syracuse, NY

Yield: 1 loaf bread

INGREDIENTS

- 1-3/4 cups all-purpose flour
- 1/4 cup quick-cooking oats
- 2 tablespoons oat bran
- 1/2 cup granulated sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 1 egg
- 1-1/2 cups mashed bananas
- 3/4 cup frozen blueberries

DIRECTIONS

Preheat oven to 350 degrees F. Lightly grease a 9x5-inch loaf pan.

In a large bowl, stir together flour, oats, oat bran, sugar, baking powder and salt.

In a separate bowl, using an electric mixer, beat oil, egg and banana until combined. Pour mixture over dry ingredients and stir just until combined. Gently fold in frozen blueberries. Spoon into prepared pan.

Bake in preheated oven for 70 to 80 minutes or until a cake tester inserted in the center comes out clean. Let cool in pan on rack for 10 minutes. Remove from pan and serve warm.

Nutritional Information Per Serving (1/12 of loaf):
Calories: 169, Fat: 3 g, Carbohydrate: 32 g, Fiber: 2 g,
Protein: 3 g, Sodium: 138 mg, Cholesterol: 18 mg
Diabetic Exchanges: 1 Starch, 1/3 Fruit, 2/3 Other Carbohydrate, 1/2 Fat



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For Two...



THE OLIVE GARDEN?® SICILIAN SCAMPI

When the shrimp is done, each one is placed on the inside end of five toasted Italian bread slices which have been arranged on the plate in a spoke-like fashion (you can also use a French baguette with the slices cut on the bias). One shrimp is also placed in the middle of the plate, then the delicious sauce is poured over the top. When the shrimp is gone, you dip the bread in the sauce and keep on eating.

3 tablespoons butter, softened
1 teaspoon minced white onion
1 teaspoon minced garlic
1 tablespoon Chablis wine
6 fresh medium shrimp, butterfly cut with tails on
1 teaspoon lemon juice
1/2 teaspoon minced fresh parsley
pinch salt
pinch ground black pepper
pinch crushed red pepper flakes
1 tablespoon heavy cream
1 tablespoon sliced canned black olives

5 slices Italian bread, toasted

Optional Garnish:
1 diced roma tomato
freshly grated parmesan cheese

1. Toast the sliced Italian bread on a sheet pan in your oven set to broil, or in a toaster oven. The bread should toast for 1 to 2 minutes on each side, or until light brown. Arrange the bread slices in a spoke-like fashion on a serving plate then dance over to the stove to whip up the scampi.

2. Heat a small skillet over medium heat. Add 3 tablespoons butter to the pan.

3. When the butter has melted add the minced onion and garlic. Make sure your heat isn't up too high or the garlic may burn, and turn brown and bitter. When the onion and garlic have saut?©ed for just a few seconds, add the wine to the pan.

4. Immediately add the shrimp to the pan.

5. After you add the shrimp, quickly add the lemon juice, parsley, salt, black pepper, and crushed red pepper and cook shrimp for 1 to 2 minutes, tossing occasionally.

6. After a minute or two, when the shrimp is done, add the cream and olives. Cook for 15 seconds or so, then use tongs to place one shrimp on the end of each bread slice (the ends that are in the center of the plate), and place one shrimp in the center of the plate (not on bread). Pour the sauce from the pan over the shrimp and serve the dish with a diced roma tomato sprinkled over the top and freshly grated parmesan cheese, if that's your thing.

From: Top Secret Recipes

Makes an appetizer for two.



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Publisher's Choice...





SOUTHWESTERN BREAKFAST CASSEROLE

photo)

Total Time: 1 hrs. 10 min.
Baking Time: 50 min.
Preparation Time: 20 min.
Refrigeration Time: 12 hrs.
Serves 6

This is a great way to get rid of stale bread and to entertain overnight guests. You can do all the work ahead of time and just bake it in the morning. You could also make an Italian version of this dish by using Italian sausage, spices (fennel, basil, mustard), and cheese (provolone).

1/2 pound spicy chicken sausage - cooked
1 cup skim milk
16 ounces egg substitute
1/2 teaspoon chili powder
1/4 teaspoon red pepper
1/2 teaspoon cumin
1/4 teaspoon salt
1 ounce cheddar cheese - shredded
1/4 cup green onion - chopped
1/2 cup corn kernels
1/2 cup black beans - drained
6 ounces white bread slices - cubed

Heat a skillet coated with cooking spray over medium-high heat until hot. Add sausage and cook until meat is browned (7 minutes). Set aside and allow to cool.

In a large mixing bowl whisk skim milk, egg substitute, chili powder, red pepper, cumin, and salt until well combined. Stir in cheddar cheese, green onions, corn kernels, and black beans. Add sausages and white bread cubes. Gently toss until blended. Pour into an 11/7/2 inch baking dish coated with cooking spray. Cover and chill 12 hours.

Preheat oven to 350 degrees. Bake for 50 minutes until set and lightly browned.

Calories: 457 Calories From Fat: 53%
Protein: 22g Carbohydrate: 32g
Cholesterol: 33mg Sodium: 699mg



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