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Subject: A to Z Recipes Newsletter 06-26-2004 - June26, 2004



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A Publication For Participants

~ 06-26-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Did You Know?
The Mail Box
Discussion Forum
Next Monthly Theme
Crazy Corner
How Can You Help?
Chicken Fried Steaks
Heart Healthy
For Two
Publisher's Choice
Archives

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Publisher's Desk...

Good morning to one and all. I am still on vacation but, as promised, have prepared an issue for you in advance. Even though getting all the issues done before I left town was a difficult task, it was a lot of fun. And this issue was one of the most enjoyable. I would have to say this issue features a dish that is about as much a staple in Southern cooking as grits (although I am not a grits gal). Chicken fried steak is simple eating but not always simple in preparation. I must admit, I've never met a chicken fried steak I didn't like, but some were better than others. You will find lots of ways to prepare this great family favorite, as well as some other things to make this a worthwhile few minutes. I hope you enjoy all that is offered.

I miss you guys and think of you often. Oh! I'll be meeting a few of you this afternoon in Leesburg, FL. We will meet up at noon at the Chili??™s there. Please join in the fun if you can. This chance to meet a2z family members has been a highlight of my vacation and I am grateful to all who took a little time out of their day to meet me. I wish I could meet all of you some day.

FYI:
You will read this notice in the next few issues. I know you dislike seeing repeated messages, filled with all sorts of exclamation points, please & thank-you, etc. So this will be short and sweet...I will be away from my email inboxes. The one for recipes only is for recipes only. The one for general submissions is for that only. Until I can get home again to sort through them, I would appreciate it if you would not send lengthy, non-essential emails. Even one large email can cause the account to overflow, preventing people who can read (sorry, but some of you do not) from making important contributions to this publication. Your cooperation will make my task of resuming live newsletters possible upon my return. I am most grateful, in advance.

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Enjoy!


Ramblings...

SPELL CZECH

Eye halve a spelling chequer. It came with my pea sea.
It plainly marques four my revue miss steaks eye kin knot sea.

Eye strike a key and type a word and weight four it two say
Weather eye am wrong oar write. It shows me strait a weigh.

As soon as a mist ache is maid, it nose bee fore two long
And eye can put the error rite. Its rarely ever wrong.

Eye have run this poem threw it, I am shore your pleased two no.
Its letter perfect in it's weigh. My chequer tolled me sew.



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Did You Know?...

Chicken-fried steak is beef, usually round steak, tenderized then dipped in a mixture of egg and milk, then dredged in seasoned flour and/or crumbs. It is then fried in hot oil, shortening, or drippings until the coating is browned and crispy, similar to fried chicken. A milk gravy made from the drippings and dregs left in the pan is usually served with it, along with mashed potatoes. According to John Egerton in Southern Food, country fried steak is another name for the dish, and is usually dredged in flour without the egg coating.

The term "chicken-fried steak" first appeared in print in 1952, but has been a staple dish in the South, Southwest, and Midwest for decades.

Another method of preparation calls for simmering the fried steak in a simple gravy to further tenderize. This is often called smothered steak, and is similar to Creole grillades or veal scaloppini.



COOKING TOOLS:

These are helpful tools; sites (not downloads) that you could add to your desk top.

Cooking Units Converter:
Converts metric, imperial, etc. units.
http://www.unitsconverter.net/

Recipe Quantity Calculator:
This is a WONDERFUL tool, especially for those who cook for one or two:
http://www.fruitfromwashington.com/Recipes/scale/recipeconversions.asp



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The Mail Box...

Welcome to The Mail Box where a2z family members may send mail for all to read. It is expected that opinions, suggestions, etc. posted here be done with kindness and respect for all involved. If you have a message for the group, please send it to maggieblackwell@hotmail.com with "Mail Box" as subject. As in ALL items for posting, your first name and location must be included in the message. Posting is at the discretion of the publisher.



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Discussion Forum

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Next Monthly Theme...

To be announced July 1st



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Crazy Corner...

Be Careful What You Ask For

Desperate for a child, a couple asked their priest to pray for them.

"I'm going on sabbatical to Rome," he replied. "I'll light a candle in St. Peter's for you."

When the priest returned three years later, he found the wife pregnant, tending two sets of twins. Elated, the priest asked to speak to her husband and congratulate him.

"He's gone to Rome," came the harried reply, "to blow out that candle."


Low-fat


Everyone is on this low-fat craze now. The Mayo Clinic just changed its name to the Balsamic Vinaigrette Clinic.



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FOH Small
Love is not blind.
That's why they make lingerie...





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CHICKEN FRIED STEAK

Ingredients:

1 1/2 lb. round steak
2 eggs, beaten
2 tbs. milk
1 1/2 cup flour
1/2 tsp. black pepper
1 tsp. salt
1 tsp. Greek seasoning, optional
1 tsp. garlic powder, optional

Preparation:

You may prefer to use tenderized steak. You may also vary seasonings according to personal taste. Cut Steak into pieces of desired size. Beat eggs slightly; add milk to eggs. Combine flour, black pepper, salt, Greek seasoning, & garlic powder & pour into a gallon freezer bag. Dip steak in egg mixture; drop into bag with flour. Shake until well coated. Fry in hot, deep fat until brown.

Alternate batter:

1 cup milk
1 cup flour
2 eggs, slightly beaten
1 tsp. salt
1/4 tsp. black pepper
1 tsp. Greek seasoning, optional
1 tsp. garlic powder, optional

Combine all ingredients. Dip each piece of steak in batter; fry in deep fat until brown. The batter recipes may also be used on chicken pieces.



COUNTRY FRIED STEAK LIKE SHONEY'S?®

Prep. Time: 3:30
Serves: 2-4

3 cups water
2 cups all-purpose flour
2 tsp. salt
1/4 tsp. black pepper
(4) 4 oz. cube steaks - trimmed, flattened
1 1/2 Tbs. ground beef
1/4 cup all-purpose flour
2 cups chicken broth
2 cups milk - low-fat okay
1/4 tsp. black pepper
1/4 tsp. salt

-Pour water in a medium bowl; set aside.

-Sift together flour, salt, and pepper in a medium bowl; set aside.

-Dip steaks in water, then in dry mixture; repeat.

-Lay coated steaks flat on wax paper and freeze for 3 hours.

-Deep-fry steaks in 350 degree oil for 8-10 minutes; drain on brown paper bags.

-Brown ground beef in skillet.

-Stir in flour, then slowly stir in remaining ingredients.

-Bring to boil, then simmer until thick.

-Pour gravy over steaks.



CHICKEN FRIED STEAK II

(See photo)

2/3 cup flour
1 teaspoon salt
freshly ground pepper
2 pounds top round steak, tenderized, about 1/2" thick
2 eggs
2 tablespoons cream
1/2 cup vegetable oil
2 cups saltine cracker crumbs, rolled fine
1 onion, sliced
1/2 cup cream
2 cups chicken broth, approximately
1 dash Worcestershire sauce, optional
1 dash Hot sauce, optional

Mix 1/2 cup of flour with the salt and pepper. Pound the mixture into both sides of the meat with the edge of a heavy plate or mallet. Cut the meat into serving-size pieces. Beat the eggs together with the cream. Heat the oil in a heavy iron skillet over moderately high heat. Reserve 3 tablespoons of the flour. Dredge the steaks in the remainder of the flour, dip in the egg mixture, and then into the cracker crumbs. Add to the hot oil. Brown the steaks well, turn and brown the other side. Reduce heat to medium, cover the skillet, and cook for 15 to 20 minutes, turning occasionally, until the steaks are cooked through and tender. Chicken-fried steak should be well done, but not dry. Remove the steaks from the pan, and drain on brown paper bags. Keep warm. Add the onion slices to the pan and saut?© quickly. Remove.

Pour off all but 3 tablespoons of the fat in the skillet, and stir in 3 tablespoons of the flour. Stir well to loosen and incorporate any particles in the bottom of the pan and cook for 1-to-2 minutes. Stir in the cream, then the chicken stock. Season with Worcestershire and hot sauce. Top the meat with the gravy.

Serve with mashed potatoes, greens, and biscuits.

4 to 6 Servings



COPYCAT CHICKEN FRIED STEAK

4 cubed steaks
corn oil
season salt
2 tablespoons red wine
2 cups biscuit mix
1/4 pound butter or margarine, melted
1/3 cup cooking oil
season salt and pepper

The night before, put the steaks in a dish in single layers. Wipe them on both sides with an even coating of corn oil. Dust them on both sides with a generous amount of season salt. Drizzle each steak with wine (or juice). Seal the dish in doubled foil or plastic wrap and refrigerate it for about 24 hours prior to preparing the final dish. Remove the steaks from the fridge and coat both sides well in the biscuit mix. Combine the butter with the oil in a large skillet until melted. Brown both sides of each steak until crispy. Transfer right back to the same baking dish and seal in foil. Bake at 375 degrees F about 30 minutes.



OLE SOUTH COUNTRY FRIED STEAK

(See photo.)

PREP TIME: 1 Hour
SERVES: 4

This dish can be found on any home-style diner menu. The saltine crackers in the crust give the coating a little extra crunch, and the gravy is absolutely sinful. In the South, chicken-fried steak, also referred to as country-fried steak, is the ultimate comfort food.

INGREDIENTS FOR STEAK:

4 (6-8 ounce) cube steaks or round steaks, tenderized
2 cups crushed saltine crackers
1 cup flour
?? tsp baking powder
?? cup milk
2 eggs
1 cup peanut oil
salt, black and cayenne pepper to taste

METHOD FOR STEAK:

In a medium bowl, combine cracker crumbs, flour, baking powder, and season to taste using salt and peppers. In a separate bowl, whisk together milk and eggs. Set aside. In 12-inch cast iron skillet, heat ?? cup oil over medium-high heat. Season steaks lightly using salt and peppers. Dredge seasoned steaks into the flour mixture; dip into egg wash and then dredge in flour mixture again. Fry one steak at a time in hot oil for 5-7 minutes on one side, turn and continue to fry 4-5 minutes or until golden brown. Remove steak to an oven-safe pan to keep warm. Continue to fry steaks one at a time using the same procedure, adding oil as necessary until all are done. Keep steaks warm in a low oven until ready to serve. Carefully drain hot oil, reserving cooked bits and 1 tbsp of drippings in skillet to begin gravy.

INGREDIENTS FOR WHITE GRAVY:

3 cups whole milk
1 cup chicken stock
?? cup flour
?? tsp salt
?? tsp black pepper

METHOD FOR WHITE GRAVY:

In the same skillet with the pan drippings, heat over medium-high heat. In a mixing bowl, whisk together milk, chicken stock, flour, salt and pepper. Pour mixture into hot skillet, whisking constantly. Cook for 5-10 minutes or until thickened. Season to taste using salt and pepper. Serve a generous portion of gravy over the steaks.



CHICKEN FRIED CHICKEN WITH CREAM GRAVY

This is essentially Texas-style chicken fried steak, but it is made with chicken breasts. Be sure to make this with cream gravy.

4 Boneless, skinless chicken breasts
1 Egg
1/2 cup milk
1 to 2 cups all-purpose flour
Cooking oil or melted Crisco
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon paprika
1/4 teaspoon white pepper

Beat together the egg and milk and set aside. Mix together the salt, black pepper, paprika and white pepper and sprinkle on both sides of chicken breasts.

Dredge the chicken breasts in the flour, shaking off the excess. Then dip each piece in the egg/milk mixture, then back in the flour. (You're going to get your hands messy here, so take your rings off.) Set chicken pieces aside on a piece of waxed paper.

Heat the cooking oil in a large cast-iron or other heavy skillet over medium-high heat for a few minutes. Oil should be about a half-inch deep in the pan. Check the temperature with a drop of water; if it pops and spits back at you, it's ready.

With a long-handled fork, carefully place each chicken breast into the hot oil. Protect yourself (and your kitchen) from the popping grease that results. Fry chicken breasts on both sides, turning once, until golden brown. Reduce heat to low, cover and cook 15 to 18 minutes until chicken pieces are done through. Drain on paper towels.

Cream Gravy

After the chicken is removed from the pan, pour off all but about 2 tablespoons of oil, keeping as many as possible of the browned bits in the pan. Heat the oil over medium heat until hot.

Sprinkle 3 tablespoons flour (use the left-over flour from the chicken fried chicken recipe (waste not -- want not) in the hot oil. Stir with a wooden spoon, quickly, to brown the flour.

Gradually stir in 3/4 cup milk and 3/4 cup water, mixed together, stirring constantly with the wooden spoon and mashing out any lumps. Lower heat, and gravy will begin to thicken. Continue cooking and stirring a few minutes until gravy reaches desired consistency. Check seasonings and add more salt and pepper according to your taste.

Note to persons new to Cream Gravy: Gravy-making is an inexact science. Cream gravy is supposed to be thick, but if you think it's too thick, add more liquid until you're satisfied with it.



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Heart Healthy...




LEAN CHICKEN FRIED STEAK

4 cube steaks - (lean beef round 3 ounces each)
1/2 cup nonfat buttermilk
1 cup flour - reserve 1 tbsp
1 tsp salt
1 tsp black pepper - or Montreal Steak seasoning
2 tbsp oil
2 cups skim milk

Dip steaks into buttermilk to coat all sides. Combine flour, salt, and black pepper. Measure 1 tablespoon and set aside. Dip buttermilk-coated steaks into flour mixture so that flour sticks to all surfaces. Set aside on wax paper for 20 minutes. Heat a nonstick skillet over medium heat with 1 tablespoon oil. (add remaining 1 TBSP oil if needed) When oil is hot, add breaded steaks and cook on each side until golden (5 to 6 minutes). Be careful when turning so that coating does not stick to pan.

Remove from pan and keep warm. Combine milk and reserved tablespoon of flour in a jar with tight-fitting lid. Shake well. Stirring constantly, add milk mixture to skillet. Be sure to scrape up any pieces of crust stuck to bottom. This makes great gravy. When all the milk is stirred in, raise heat and bring mixture to a boil. Lower heat and simmer until gravy thickens (about 3 to 5 minutes). Continue stirring and adjust seasoning to taste with salt and pepper. Serve gravy over steaks.

Serves 4.

PER SERVING: Calories 165 Fat 6.8 g Protein 24.2 g Carbohydrates 2 g Fiber 0 g Cholesterol 70 mg Sodium 54 mg

4 WW points per serving

"Anywhere, But In The Kitchen - Easy, Fast Healthy Recipes"



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For Two...



COUNTRY FRIED ROUND STEAK

Bell's Best - Telephone Pioneers MS Chapter #36

1/2 pound round steak, boneless
1 egg, beaten
grated rind & juice of 1 lemon
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup fine dry bread crumbs
1/4 cup fine cracker crumbs
vegetable oil

Trim excess fat from steak; pound to 1/4-inch thickness. Cut steak into serving size pieces. Combine egg, lemon rind, and juice, salt and pepper; beat well. Combine bread crumbs and cracker crumbs. Dip steak into egg mixture; dredge in crumb mixture. Cook steak cutlets in hot oil until done, turning once.

Yield: 2 servings.



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Publisher's Choice...





CHICKEN FRIED STEAK WITH CREAM GRAVY

(See 19335/37381_CFSteakCreamGravy.jpg mGravy.jpg" target="new">photo.)

Here you have it, folks.?  This is the ultimate chicken fried steak. It is not health-conscious eating by any stretch of the imagination..

2 pounds round steaks, about 1/2 inch thick, cut into 4 portions and tenderized by the butcher (or use cube steaks evenly shaped)
1 cup pancake batter
1 cup flour
2 teaspoons sweet Hungarian paprika
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 teaspoon dried oregano
1/4 teaspoon cumin
several pinches of ground hot red pepper
1/2 cup lard, bacon grease, or vegetable oil
2 tablespoons flour
1 1/2 cups milk
1/4 teaspoon salt
1/4 teaspoon hot red pepper sauce

Pound the steaks to 1/4 inch thickness. Place the pancake batter in a bowl. Place the flour on a plate. Combine paprika, salt, pepper, oregano, cumin, and cayenne. Season both sides of the steaks with the dry rub. Dip steak in the batter, then coat with flour, shaking off excess. Preheat oven to 200 degrees. In a large skillet, heat lard over medium high heat. Add the steak (do not crowd, better to do in 2 batches, if needed) and cook, turning occasionally, until golden brown on both sides, about 10 minutes. Transfer to baking sheet and keep warm in the oven while repeating with the remaining steak. Pour off all but 2 tablespoons of the fat in the skillet, reduce the heat to low and whisk in the 2 tablespoons flour. Let bubble without browning for 2 minutes. Whisk in milk, bring to simmer, and cook until thickened, about 2 minutes. Stir in the salt and red pepper sauce.



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