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Subject: A to Z Recipes Newsletter 06-28-2004 - June28, 2004



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A Publication For Participants

~ 06-28-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Did You Know?
The Mail Box
Discussion Forum
Next Monthly Theme
Crazy Corner
How Can You Help?
Saffron Favorites
Heart Healthy
For Two
Publisher's Choice
Archives

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Farberware Classic 12-Inch Nonstick Deep Skillet
List Price: $30.00
Price: $14.85
You Save: $15.15 (50%)
This item ships FREE with Super Saver Shipping.



Publisher's Desk...

Good morning. I hope you are enjoying the "away" issues. Yepper. I am still gone but, with the help of our pal Larry, you are in for a rare treat today.

If you are like me when cooking, you try to make the best with what you have in your pantry. In the 40+ years I have been cooking, I bet the number of times I bought an expensive item in quantity expressly for a one-time use can be counted on one hand. I just won't do it. However, I have purchased ingredients and they wasted away on the shelf, along with my good intentions when making their purchase. The number one reason for such waste is that some items are so rarely called for in recipes that I am hard-pressed to use them again. Of course, that was before the advent of computer technology (and A to Z Recipes!). You can find great recipes using virtually any item in your pantry. One such item is our star today: saffron. Larry and I discussed this wonderful spice and we came up with some great information and recipes. Since a saffron purchase is, in my opinion, rather pricey, I felt it would help you if we offered a few extra recipes using it. Hence today's special edition starring saffron. Larry and I hope you enjoy this little gift.

FYI:
You will read this notice in the next few issues. I know you dislike seeing repeated messages, filled with all sorts of exclamation points, please & thank-you, etc. So this will be short and sweet...I will be away from my email inboxes. The one for recipes only is for recipes only. The one for general submissions is for that only. Until I can get home again to sort through them, I would appreciate it if you would not send lengthy, non-essential emails. Even one large email can cause the account to overflow, preventing people who can read (sorry, but some of you do not) from making important contributions to this publication. Your cooperation will make my task of resuming live newsletters possible upon my return. I am most grateful, in advance.

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Enjoy!


Ramblings...

Vacation Time

"A vacation is having nothing to do and all day to do it in."
-Robert Orben

"No man needs a vacation so much as the person who has just had one."
-Elbert Hubbard

"The world is a book, and those who do not travel read only a page."
-Saint Augustine

"In America there are two classes of travel - first class, and with children."
-Robert Benchley

"Idleness is not doing nothing. Idleness is being free to do anything."
-Floyd Dell

"Vacation, all I ever wanted; vacation, had to get away."
-The Go-Go's

"??ŠThe wonderful thing about family travel: it provides you with experiences that will remain locked forever in the scar tissue of your mind."
-Dave Barry

"If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it."
-Herodotus



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Calphalon Contemporary Cutlery 8-Inch Slicing Knife

Fine craftsmanship and premium materials make Calphalon cutlery as outstanding as Calphalon pots and pans. This beautifully balanced, full-tang 8-inch slicing knife is constructed of a single forged piece of high carbon, no-stain, rust-resistant steel. The hand-ground blade holds a perfect edge that sharpens more readily than regular stainless steel. Contoured for comfort, the seamless handle will not absorb moisture, crack, or chip. Each Contemporary knife is etched on the end with its name and/or size, allowing quick identification when stored in a block. With its slender, slightly curved blade, this classic knife is perfect for slicing roast chicken and beef tenderloin. All Calphalon knives come with a lifetime warranty.
List Price: $44.00
Price: $25.99
You Save: $18.01 (41%)
This item ships for FREE with Super Saver Shipping.



Did You Know?...

SAFFRON

Shared by Larry Holmes, Ontario, Canada

The other day a friend of mine, committed to mission work, returned from Iran for a visit. Aware of my culinary interests he brought me a small plastic bag weighing about 75 grams of saffron threads. It was given to him by an Iranian associate who wanted to express his gratitude for work that he was doing there.

In effect, he was handing him and eventually me, a $350 gift! That's what 75 grams of saffron threads would sell for in Canada or perhaps more.

Saffron is extracted from an autumn-flowering, lilac-flowered species of crocus. Its name derives from the Arabic, sa'fran ("be yellow"). What is commonly referred to as saffron is, in fact, the thin, branching stigmas of this crocus; each cultivated saffron crocus has three stigmas that are plucked by hand. Up to 75,000 flowers are required to produce 1 pound of dried saffron. This is the ratio that has secured saffron's status as one of the most expensive of all spices.

Perhaps because of its scarcity and price, saffron has long been considered an aphrodisiac. It is said that Zeus slept upon a bed of saffron; marriage veils in many cultures used to be died with saffron and wealthy Romans would scatter crocus stigmas upon their marriage beds - which might help explain the Latin tag referring to light-hearted exhilaration:

Dormavis in sacco croci ..he has slept in a bed of saffron.

Saffron has an elusive bittersweet flavor and fragrance. It has been described as having a taste "most resembling sunlight."

Outside the kitchen, saffron has been used as a dye, a tea, and a medicine. But here we are most concerned with its culinary role.

Saffron's importance in North American cookery can be attributed to the French, the Spanish and Dutch. It was used lavishly by the Pennsylvania Dutch in pot pies, soups and noodle dishes; in chicken stoltzfus, in saffron breads and in the traditional Schwnekfelder wedding cake.

The French and Spanish influence is seen in Creole and Cajun cooking.

Louisiana bouillabaisse, San Francisco cioppino, southwestern sopa de mariscos and other American regional fish stews are all transported out of the ordinary by a few thin threads of saffron.

When selecting saffron, the deeper the color, the finer the quality. The way to glean the most from the saffron threads and to spread the color around is to make in infusion with liquid that can be included in the dish. Add the saffron called for to as much hot (not boiling) liquid as you can use - the more liquid the wider the spread of the flavor and color. Let stand until the color is deep and bright and aroma fills the kitchen.

If you are using saffron in baking, ?? teaspoon steeped in 2 tablespoons of hot liquid will suffice for 5 to 6 cups flour.. Use only about 1/8 to ?? teaspoon to 2 tablespoons hot water, stock or white wine to season t6 to 8 servings of a sauce.

Powdered saffron is also available, but it may be adulterated with false saffron. So beware!

More on saffron...

If you calculate saffron's per recipe cost you will see how affordable it is.

The amount of liquid is not important, use whatever is called for in your recipe or add just a teaspoon or two of hot water to a recipe, which will not harm it. Then put the threads or powdered saffron in the liquid and leave it for a minimum of 20 minutes before you add this "tea" to the recipe. Do not remove the saffron threads from the liquid. They continue to release aroma, flavor and color for up to 24 hours, which is why saffroned dishes and breads always taste even stronger as leftovers. With more flavor, aroma and color release than you would otherwise have, steeping saffron is the most economical way to use this spice.

Keep these three criteria in mind every time you buy saffron:

Saffron threads (Stigmas) are all red (no other color).
Saffron threads must be dry and brittle to the touch.
Saffron aroma is strong and fresh, never musty.



COOKING TOOLS:

These are helpful tools; sites (not downloads) that you could add to your desk top.

Cooking Units Converter:
Converts metric, imperial, etc. units.
http://www.unitsconverter.net/

Recipe Quantity Calculator:
This is a WONDERFUL tool, especially for those who cook for one or two:
http://www.fruitfromwashington.com/Recipes/scale/recipeconversions.asp



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Great Cookbooks with FREE shipping!


The Mail Box...

Welcome to The Mail Box where a2z family members may send mail for all to read. It is expected that opinions, suggestions, etc. posted here be done with kindness and respect for all involved. If you have a message for the group, please send it to maggieblackwell@hotmail.com with "Mail Box" as subject. As in ALL items for posting, your first name and location must be included in the message. Posting is at the discretion of the publisher.



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Discussion Forum

Our discussion forum at QuickTopic for our topic "Eating and Cooking Healthier" is well under way. To join in (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the Subscribe button when you get there.

NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.


Next Monthly Theme...

To be announced July 1st

As usual, only recipes are to be sent to: A to Z Recipes Inbox

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Crazy Corner...

IRISH COFFEE

Shared by Mary Jane, Stockton, CA

An elderly Irish woman goes to the doctor and asks his help to revive her husband's sex drive ...

"What about trying Viagra?" asks the doctor. "Not a chance," says Mrs. Murphy. "He won't even take an aspirin for a headache." "No problem." replies the doctor. "Drop it into his coffee, he won't even taste it. Try it and then call me in a week to let me know how it worked out."

A week later, Mrs. Murphy calls the doctor and he inquired as to how things went. "Oh, faith and bejaysus and?  begorrah, it was terrible, just terrible, doctor."

"What happened?" asks the doctor.

Well, I did as you advised and slipped it in his coffee.. The effect was immediate. He jumped straight up, with a gleam in his eye and with his pants bulging fiercely!!! He swept the cutlery off the table, at the same time ripping my clothes off and then proceeded to make wild, mad, passionate love to me on the tabletop! It was terrible!"

"What was terrible?" said the doctor. "Was the sex not good?"

"Oh no, doctor, the sex was the best I've had in 25 years, but I'll never be able to show me face in Starbucks again.




Richard, Bradenton, FL...

If diamonds are a girl's best friend and a dog is man's best friend, who really is the dumber sex?




Larry Holmes, Ontario, Canada...

I think men who have a pierced ear are better prepared for marriage. They've experienced pain and bought jewelry. -Rita Rudner




Shared by Jean, Syracuse, NY

Why is a Laundromat a really bad place to pick up a woman?? 
Because a woman who can't even afford a washing machine will probably never be able to support you.



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FOH Small
Love is not blind.
That's why they make lingerie...





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SPECIAL SCALLOPED POTATOES

1 pinch (.125 g) saffron threads
1 1/4 cups half & half
3 Tbsp. butter
1 Tbsp. virgin olive oil
2 Large yellow onions, sliced thin
2 garlic cloves, minced
4 large white potatoes, sliced thin

Heat half & half, remove from heat and steep saffron for 20 min. Saute and garlic until limp in olive oil and butter. Do not brown. Butter large pie plate and layer with potato and onion slices. Pour half & half over the top and bake at 350??(175?? C), covered with tin foil, for an hour. Remove foil and bake an additional 15 min. or until top is browned. Serve in wedges.

Serves 4.



SAFFRON STARS AND SNOW PEA SPOUP

~Submitted by Larry Holmes, Ontario, Canada

1 quart chicken stock
?? cup stellini (tiny, star-shaped paste)
?? pound snow peas, strings removed, cut into strips
?? teaspoon saffron threads
?? cup lemon juice
4 eggs
salt and pepper

In medium saucepan, bring stock to a boil. Add pasta and cook another 10 minutes. Add snow peas and cook 3 minutes. In a small bowl, whisk saffron, lemon juice, and eggs until light. Remove about 1 cup of hot stock from the pot and gradually whisk into the egg mixture. Pour egg mixture back into soup and cook over low heat, stirring, until mixture is thickened, about 5 minutes. Taste for salt and pepper.

Makes 6 servings.



SALMON NICOISE

This 'French' in origin dish is popular world-wide. Rich and delicate plus quick and easy, a definite winner!

Estimated Times
Preparation Time 10 mins.
Cooking Time 35 mins.

8 salmon fillets
1 can (14.5-oz.) crushed tomato
1 cup ni?§oise olives
6 cloves garlic
2 teaspoons paprika
6 bay leaves
1 bunch fresh chopped parsley
1/8 teaspoon saffron threads
1/4 cup olive oil
1 cup dry white wine
2 lemons, sliced paper thin

Preheat oven to 375?°F.

Place salmon in a pan big enough to hold it and remaining ingredients. Place fish, skin side up.

Combine remaining ingredients; add salt and pepper according to taste. Pour over salmon; bake for 35 minutes. Sauce should be thick, if not, remove salmon skin side down and return sauce to oven for 5 minutes. Serve over potatoes, pasta or rice.

Serving Size: 8



PAELLA PASTA

~Submitted by Larry Holmes, Ontario, Canada

?? cup olive oil
1 onion, chopped
2 cloves garlic, chopped
1 red bell pepper, seeded and chopped
1 pound skinned and boned chicken breast, cut into ??-inch cubes
?? pound chorizo (Spanish sausage), sliced
?? cup dry white wine
?? teaspoon dried oregano
?? teaspoon saffron threads
?? cup chicken stock
2 tablespoons tomato paste
1 10-ounce package frozen peas
?? pound shrimp, shelled and deveined
12 mussels, scrubbed
1 pound pasta, freshly cooked
?? cup butter
2 teaspoons capers, rinsed and drained.

In large skillet, heat oil. Saut?© onion, garlic, bell pepper, chicken and sausage over medium heat for about 10 minutes. Add wine and oregano and bring to a boil, stirring and scraping the bottom of the pan. Dissolve saffron in stock and add to skillet along with tomato paste. Simmer about 5 minutes, then add peas, shrimp, and mussels. Cook, covered until mussels open (3 to 5 minutes. Discard any mussels that do not open. Toss hot pasta with butter, top with paella mixture, and garnish with capers. Serve in pasta bowls or soup plates, making sure that each portion contains some of each of the ingredients.

Serves 6



PAN SAUTEED SKINLESS BREAST OF CHICKEN

1/8 teaspoon saffron
1/4 cup white wine
1/4 cup red wine vinegar
1/4 cup sugar
1 tablespoon olive oil
2 tablespoons red onions, chopped
2 tablespoons yellow bell peppers, chopped
2 cups tomatoes, diced
1/4 teaspoon orange peel, grated
1/2 cup tomato juice
4 oranges
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
3 tablespoons oil
6 fresh boneless, skinless chicken breasts
1/8 teaspoon pepper
3 artichoke hearts, chopped

In a saucepan, simmer saffron in white wine for five minutes.

Strain into a saucepan with red wine vinegar and sugar. Reduce to a syrup-like consistency.

Meanwhile, in a saucepan, add olive oil, lightly saut?© finely chopped red onion and finely chopped yellow bell pepper. Add diced tomatoes, grated orange peel, tomato juice, sectioned oranges, salt, and cayenne pepper. Drain and mix with the saffron syrup; allow to stand for 2 hours at room temperature.

Meanwhile, heat oil over moderate heat in a large, oven-safe skillet. Season chicken breasts with salt and pepper; add the chicken to the skillet and sear on both sides. Add chopped artichoke hearts and place in a 325 degree oven for 6 to 8 minutes, or until the chicken is done. Serve with the tomato relish.

Serving Size: 6



POACHED SALMON WITH SAFFRON BEURRE BLANC

~Submitted by Larry Holmes, Ontario, Canada

2 cups dry white wine
?? cup white wine vinegar
14 cup water
?? cup chopped shallots
1/3 teaspoon salt
?? teaspoon freshly ground black pepper
?? teaspoon saffron threads
6 salmon filets (about 6 ounces each), skinned
?? cup butter, cut into tablespoon-size pieces
read or golden caviar (optional)

In a large skillet, large enough to accommodate salmon, place wine, vinegar, water, shallots, salt, pepper, and saffron and simmer, covered, for 10 minutes. Place salmon in liquid in 1 layer, cover, and cool for 7 minutes. Remove salmon and cover with foil.

Boil poaching liquid rapidly until only ?? cup remains. Strain into small saucepan. Bring to boil and whisk in butter, 1 piece at a time. After all butter has been incorporated. Cook only until creamy (about 2 minutes). Serve sauce over salmon and garnish with caviar, if used.

Serves 6



SAFFRON BUTTER SAUCE

Estimated Times:
Preparation Time: 3 mins
Cook Time: 9 mins
Servings: 4

Ingredients
1/4 teaspoon saffron
2 tablespoons green onions chopped
2 tablespoons white wine vinegar
3 tablespoons white wine
3 tablespoons cream
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup butter

Directions
In a small heavy saucepan, combine saffron, chopped green onions, white wine vinegar, and white wine. Simmer until reduced to about 2 tablespoons. Stir in cream and simmer the mixture, whisking occasionally, until the liquid is reduced. Season the mixture with salt and pepper. Reduce heat to low, and whisk in 1 cup butter, 1 tablespoon at a time.



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Heart Healthy...




LOW-FAT SAFFRON COUSCOUS

1 t Olive oil
2 Dry shallots or small onions, minced
1 Clove of garlic, minced
1 1/2 c Chicken stock
1/8 t Crushed saffron threads
1 c Couscous
2 T Currants
1 T Chopped fresh parsley
pn Ground white pepper

In a large saucepan, heat oil over medium heat; cook shallots and garlic for 2 minutes, stirring constantly. Add stock and saffron.

Bring to a boil and stir in couscous; remove from heat, cover and let stand for 5 minutes. Stir in currants, parsley and pepper.

Serves 4

Per serving: 210 calories, 6.8 g protein, 1.9 g fat, 41 g carbohydrate, 1.3 g fiber, 330 mg sodium, 142 mg potassium, 25 mg calcium, 0.8 mg iron.

Source: "Healthy Home Cooking", by Margaret Howard and Ellie Topp



ASPARAGUS RISOTTO WITH GREMOLATA

Preparation time: 15 minutes
Cooking time: 25 minutes

Ingredients

For the risotto:
2 pounds asparagus
6 cups low-sodium vegetable broth
1/2 teaspoon saffron threads, chopped
2 tablespoons olive oil or butter
1 small onion, chopped
2 cups Arborio rice

For the gremolata:
6 tablespoons chopped flat-leaf parsley
1 tablespoon minced garlic
2 tablespoons lemon zest

1/4 cup grated Parmesan cheese, optional

Cooking Instructions
1. Cut away all the tough ends from the asparagus, leaving only the tips and tender parts. Blanch in salted boiling water for 5 minutes, then refresh in cold water. Drain, pat dry, cut into 1 1/2 inch pieces and set aside.

2. Pour the broth into a saucepan and bring to a simmer; adjust the heat under the broth to maintain a gentle simmer. Ladle out 1 cup of the hot broth, place in a bowl, add the saffron and set aside.

3. Melt the butter in a large saut?© pan over medium heat. Add the onion and saut?© until tender and translucent, about 5 to 8 minutes. Add the rice and stir until opaque, about 3 minutes. Add a ladleful of the simmering broth and stir until the broth is absorbed. Lower the heat and continue to add broth, a ladleful at a time.

4. For the final cup, add the saffron and its broth along with asparagus. Stir until the broth is absorbed and the rice kernels are al dente at the center and creamy on the outside, 20 to 25 minutes in all.

5. Combine the ingredients for the gremolata. When the rice is perfectly cooked, stir in the gremolata and heat through. Serve immediately. Pass the Parmesan if you like.

Serves 6
Nutrition Facts
Serving Size 1 bowl
Amount Per Serving:
Calories 407
Total Fat 7 g
Saturated Fat 1 g
Protein 13 g
Total Carbohydrate 73 g
Dietary Fiber 5 g
Sodium 1084 mg
Percent Calories from Fat 16%
Percent Calories from Protein 13%
Percent Calories from Carbohydrate 72%

Source: WWW.FOODFIT.COM



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For Two...



SAFFRON RICE WITH PARMESAN CHEESE

Saffron is the worlds most expensive spice. But, a little saffron goes a long way and is used both to flavor and tint food. Saffron comes in powdered form and in threads.

1/2 small onion, minced
1/2 cup long grain rice
4 tablespoons butter
1/4 cup red wine
1/4 teaspoon saffron, chopped fine
1/4 cup parmesan cheese
2 beef bouillon cubes
1-1/4 cups water

Dissolve bouillon in 1-1/4 cups hot water, add saffron.

In small skillet over moderate heat, melt 2 tablespoons butter, add onion, rice and red wine- cook on medium low heat until onion and rice are clear and wine has cooked off. Add 1/3 of the beef broth cover and cook slowly until cooked off. Continue until all the beef broth has been used approximately 45 minutes. Then add 2 more tablespoons of butter and parmesan cheese and cook until melted about 3 minutes.

Serve immediately.



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Publisher's Choice...





CHICKEN PAELLA

photo)

1 tablespoon vegetable oil
4 (4-oz.) boneless, skinless chicken breast halves
1 cup sliced fresh mushrooms
3/4 cup long-grain white rice
3/4 cup chopped onion
1 clove garlic, finely chopped
2 cups water
2 cubes MAGGI Chicken Flavor Bouillon Cubes
1/2 teaspoon Italian herb seasoning
1/8 teaspoon ground saffron or turmeric
1 1/2 cups loose-packed frozen peas
1/4 cup sliced roasted red bell pepper or pimiento

HEAT oil in large skillet. Add chicken; cook on each side until golden brown and no longer pink in center. Remove from skillet. Add mushrooms, rice, onion and garlic to skillet; cook, stirring occasionally, until rice is golden brown.

COMBINE water and bouillon in liquid measuring cup; stir into rice mixture. Add herb seasoning and saffron. Bring to a boil; reduce heat to medium. Cover; cook for 20 to 25 minutes or until rice is tender. Stir in peas and roasted pepper. Spoon rice mixture into 4 individual casserole dishes; top each with a chicken breast. Cover with foil; freeze for up to 4 months.

PREHEAT oven to 350?° F.

BAKE for 1 hour or until heated through. Or, cover with plastic wrap and microwave on MEDIUM-HIGH (70%) power, rearranging once. Microwave 8 to 10 minutes for 1 casserole and 13 to 16 minutes for 2 casseroles. Sprinkle with Parmesan cheese, if desired, just before serving.

Serving Size: 4

Source: MAGGI Bouillon



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