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Subject: A to Z Recipes Newsletter 09-23-2004 - September23, 2004



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A Publication For Participants

~ 09-23-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Did You Know?
The Mail Box
Discussion Forum
Next Monthly Theme
Crazy Corner
How Can You Help?
Your Favorites
Heart Healthy
For Two
Publisher's Choice
Archives

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Publisher's Desk...

Good morning to everyone. We made it through the hump and the weekend is getting closer. I am looking forward to it because I am off from work to enjoy it this time. Funny thing is, when I think of time off from work and spending it with the family, food always seems to play an important role in my plans. This weekend is no different as we will be doing a benefit barbecue for an officer who has been on medical leave and his sick time has been exhausted. So, we're getting together to help raise funds to help him with medical expenses, bills, etc. That is food I will not be able to eat (still cannot chew solid food, darn it!). And on Sunday we will be celebrating my oldest daughter's birthday and will be cooking out. Well, maybe I can drink something this weekend?!?

Looks like Ivan the Terrible is headed to Texas. We should receive some substantial rainfall as a result. I think his name should be changed to maybe...Ivana? He went north, changed his mind, and headed back south again. Changing one??™s mind has always been considered a "female thing" so why not rename him/her?

We have lots of goodies for you in today's issue of A to Z Recipes. Join me in thanking the following a2z family members for their help:

Cheryl, Chicago, IL
Ann, FL
Richard, Bradenton, FL
Sandra, TN
Carol, Renton, WA
Janet
Donald G., GA
Larry Holmes, Ontario, Canada
Donna, TX
Patricia, Hahnville, LA
Angelique, TX
LaDonna, Corvallis, OR


Food for thought:

Experience is a wonderful thing. It enables you to recognize a mistake when you make it again.
Shared by Cheryl, Chicago, IL

Having trouble placing your vote?
Vote for this Ezine at the Cumuli Ezine Finder.

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To subscribe (or unsubscribe) to this publication, follow the links at the bottom of each issue. I cannot subscribe (or unsubscribe) folks. You must do this for yourself.

Enjoy!


Ramblings...

DOGS

Shared by Ann, FL

The reason a dog has so many friends is that he wags his tail instead of his tongue.
- Anonymous

Don't accept your dog's admiration as conclusive evidence that you are wonderful.
- Ann Landers

If there are no dogs in Heaven, then when I die I want to go where they went.
- Will Rogers

There is no psychiatrist in the world like a puppy licking your face.
- Ben Williams

A dog is the only thing on earth that loves you more than he loves himself.
- Josh Billings

The average dog is a nicer person than the average person.
- Andy Rooney

We give dogs time we can spare, space we can spare and love we can spare.
And in return, dogs give us their all. It's the best deal man has ever made.
- M. Acklam

I wonder if other dogs think poodles are members of a weird religious cult.
- Rita Rudner

Anybody who doesn't know what soap tastes like never washed a dog.
- Franklin P. Jones

If your dog is fat, you aren't getting enough exercise.
- Unknown

My dog is worried about the economy because Alpo is up to $3.00 a can. That's almost $21.00 in dog money.
- Joe Weinstein

Ever consider what our dogs must think of us? I mean, here we come back from a grocery store with the most amazing haul - - chicken, pork, half a cow. They must think we're the greatest hunters on earth!
- Anne Tyler

Women and cats will do as they please and men and dogs should relax and get used to the idea.
- Robert A. Heinlein

You can say any foolish thing to a dog, and the dog will give you a look that says, 'My God, you're right! I never would've thought of that!'
- Dave Barry

Dogs are not our whole life, but they make our lives whole.
- Roger Caras

If you think dogs can't count, try putting three dog biscuits in your pocket and then giving Fido only two of them.
- Phil Pastoret

My goal in life is to be as good of a person my dog already thinks I am.
- Unknown



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Good Housekeeping Everyday Cook Book: The Original 1903 Cook Book
Good Housekeeping Everyday Cook Book: The Original 1903 Cook Book


Did You Know?...

Word Fun

Shared by Richard, Bradenton, FL

An anagram is a word or phrase that can be formed by rearranging the letters in another word or phrase. For example, the word dormitory can also spell "dirty room."

Enter your name, a word or a phrase and this site will create anagrams for you.

I entered Kim Komando and got, among other things--mikado monk!

TO VISIT THIS SITE, GO HERE:

www.wordsmith.org



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HELPFUL TOOLS

These are helpful tools; sites (not downloads) that you could add to your desk top.

Cooking Measurements
Here is a great site for help with cooking measurements:
http://www.baking911.com/howto_measure.htm

Cooking Units Converter
Converts metric, imperial, etc. units:
http://www.unitsconverter.net/

Recipe Quantity Calculator
This is a WONDERFUL tool, especially for those who cook for one or two:
http://www.fruitfromwashington.com/Recipes/scale/recipeconversions.asp

Great conversion tools on one website
Convert measurements, calculator, you name it FREE:
ConvertIt.com

Internet Acronym Finder
Ever see folks using abbreviations in emails and messaging and wonder what the heck they are saying? This site will let you search for them by the actual acronym or definition:
http://www.acronymfinder.com/

Here is a huge list of internet acronyms (some are naughty!) on our web site:
http://www.a2zrecipes.net/Acronyms.html



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The Ultimate Southern Living Cookbook
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The Mail Box...

Welcome to The Mail Box where a2z family members may send mail for all to read. It is expected that opinions, suggestions, etc. posted here be done with kindness and respect for all involved. If you have a message for the group, please send it to maggieblackwell@hotmail.com with "Mail Box" as subject. As in ALL items for posting, your first name and location must be included in the message. Posting is at the discretion of the publisher.

NEW MAIL:

Re: Crushed

I was so crushed when I voted this morning and saw where A2Z is now # 3. It just broke my heart.

All a person has to do is click "cast my vote" in the newsletter. They will be sent to Cumuli where they can put in their e-mail address and password (this is a one-time thing). From now on all they have to do is click "cast my vote" in the newsletter and "cast my vote " in Cumuli. It is so easy to do.

I hope you got some help with your dental problem and are feeling better. Dental pain is the worst pain to have.

Keep up the good work you are doing for us. I will keep voting and maybe we can get the # 1 spot back .

Sandra, TN


Re: Appreciation

Dear Maggie,

I have only been a part of your on line family for a couple weeks now, but I felt the need to tell you what a special lady you must be. You must spend hours looking for just the "right" things to put in your letter-----AND--- to top it off------you do it from the love and kindness in your heart. No recompense---just because you "want" to do something for others. Thank you for that ray of sunshine and love in my inbox and may God continue to bless you.

Carol, Renton, WA



Dearest Sandra and Carol,

Your kind words of encouragement are much appreciated. I have received some flack about making mention of voting in issues lately. As far as I can see, no one who actually votes would complain. Seems more a trend for non-voters to complain about a reminder of something they should do, but do not.

Remember that a vote placed at Cumuli.com is for this publication, NOT me. Personally, my reward for the hours spent here daily will come later. I believe doing something kind for others always reaps a reward, ten-fold, when our deeds are weighed by Him. Maintaining a high rating will encourage more folks to join us here. It is FREE advertising. As a result, it will help get more recipes, jokes, articles, etc. for your enjoyment here. For the whiners and non-voters, just send cash. I will buy advertising. How about that?

My thanks to all!
Maggie



Re: Please help me find a recipe !

I'm looking for a recipe for Peach Ambroshia (probably miss spelled ) We had some in Pikes Market in Seattle .It is kind of like a jam but has little chunks of stuff I think.It has been awhile sence I had it, but it is so good.It isn't the kind with whipped cream.It's like a jam.I would really be happy if someone could help me get this recipe. My husband just loves this stuff and his Birthday is this month and I'd like to surprise him with some.

Thanks for any help,
Janet



Janet,

Based upon the information you provided, what you want may be here. Hard for me to tell.

Hope one of these will help.

Maggie


Peach Ambrosia Jam

12 large peaches, blanched, peeled, pitted and diced
2 medium size oranges
1 lemon
sugar equal to amount of measured fruit
1 cup maraschino cherries, drained and sliced

1. Put the oranges and lemon with skins on through the food processor.
2. Mix with the peaches.
3. Measure fruit mixture.
4. Match with an equal amount of sugar.
5. Put into a heavy saucepan.
6. Bring to a boil.
7. Reduce the heat.
8. Cook until thick, stirring frequently to prevent sticking.
9. Add the cherries during the last five minutes of cooking.
10.Skim off foam.
11.Ladle into hot, sterilized jars.
12.Seal.

Makes about 10 Cups


Peach Conserve (Marmalade)

5 Oranges
18 Peaches
1 1/2 cup Sugar per cup of fruit
1 cup Maraschino cherries, chopped

Info:
Quarter and seed the oranges but do not peel them. Peel and pit the peaches. Put both fruits through food chopper using coarse blade (should be chunky). Measure the fruit into a large pot; add sugar according to fruit measure. Cook rapidly until mixture "sheets" from spoon; stir often. Add the maraschino cherries. Pour into hot, sterilized 6 oz. jars; seal at once with wax.

12 Servings


Peach Dessert "Salsa"

"...perfect served over ice cream, sherbet, toasted pound cake or yogurt cheese."

2 each Peaches, ripe
1/3 cup Coconut, grated
1/3 cup Golden raisins -OR- 1/3 cup -Dried cherries
2 tbsp Orange juice concentrate-OR- 2 tbsp Grand Marnier liqueur
1 tbsp Mint, fresh, chopped

Cut peaches in half and remove pits. Dice. Combine all ingredients. Let stand 1/2 hour before serving.
MAKES: about 2 CUPS

SOURCE: Bonnie Stern's Quick Cuisine Column in Toronto Star


Ambrosial Jam Recipe

8 peaches, peeled
3 large oranges
1 pulp of 1 med. cantaloupe
1 lemon
1 (8 1/2 oz.) can crushed pineapple
1 sugar

Directions

Chop all ingredients fine. Put oranges through food chopper. Combine all with 3/4 cup sugar for every 1 cup of fruit. Mix well and let stand overnight.

Next morning, gently cook mixture 1 hour, stirring frequently. Pour into hot jars and seal.

Makes 8 pints.



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Mega-zine
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Discussion Forum

Our discussion forum at QuickTopic is where a2z??™ers go to meet others, swap recipes and give feedback about what is going on in A to Z Recipes. To join in at QT (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

Also, the Florida Bunch is planning another A to Z Family Reunion in December. Guess who the "guest of honor" is? Go to the QT and find out!

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the Subscribe button when you get there.

NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.



The Cook's Encyclopedia of Christmas
The Cook's Encyclopedia of Christmas



Next Monthly Theme...

Wild 'n Weird Recipes

I am a bit of a purist when it comes to what I eat. However, I firmly believe that recipes using wild or weird meats and/or ingredients probably are delicious...so long as I don't know they are there. Do you have a recipe that uses an unusual ingredient or combination of ingredients that you'd like to share? Our a2z family who gathers regularly in the QT discussion forum thought this would be fun. Here are some that I found while researching this theme topic:

Possum Pie
Chocolate Covered Hot Dogs
Fricas?© de Cabrito
Fried Frog Legs
Grasshopper (insects) Torte
Pistachio Tortellini
Alligator Etouffee
Calf Brains & Eggs
Sweet Potato and Peanut Butter Soup
Caribou Pepper Steak
Fricasseed Raccoon
Mu Shu Armadillo

OK, folks. How about yours?

Here is the recipe submission set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes and in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for October's theme issue is Friday, September 24th.

Theme recipes must have subject: "Wild 'n Weird Recipes" and will be posted on Sunday, October 3rd.

Please use this link: Wild 'n Weird Recipes

As usual, only recipes are to be sent to: A to Z Recipes Inbox

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The Kitchen Sink Cookbook: Offbeat Recipes from Unusual Ingredients
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Crazy Corner...

You Are A Bad Cook If...

Shared by Donald G., GA

- The last time you tried to make toast the kitchen caught on fire

- Your apple pie bubbled over and ate the enamel off the bottom of the oven.

- You make tuna noodle broccoli surprise for your family and the surprise is that it glows in the dark and melts your silverware.

- Your homemade bread can be used as a door stop.

- The leftover crumbs make a great replacement for kitty litter.

- Those annoying pest control companies keep pestering you, wanting to buy and patent your recipe for candy Christmas cookies.

- You forget and leave a gallon of your homemade ice cream on the porch overnight during a record busting heat- and the next afternoon, not only is it still solid, but by gosh, it even tastes better!

- You hate rice, but you keep finding it floating around in your beef stew.

- Your kids know what exactly peas porridge in a crockpot nine days old tastes like.

- The EPA requires that all your garbage cans be marked with large bright red 'biohazard' symbols.

- You use the smoke alarm as a cooking timer.

- You consider it a culinary success if the pop-tart stays in one piece.

- Your dog goes to the neighbors' to eat and brings back a doggie bag for YOU!

- Your family buys Alka Seltzer and Kaopectate in bulk at Costco and Sams Club where you are on a first name basis as soon as you walk through their doors.

- When you barbecue, two of your kids hold water guns and the third stands ready by the phone with 911 on speed-dial.

- Your family automatically heads for the dinner table every time they hear a fire truck siren.

- Your microwave display reads "TILT!"

- Your two best recipes are meatloaf and apple pie, but your dinner guests can't tell which is which.

- You've used three boxes of scouring pads, a bottle of Drano, and a crowbar, and that macaroni and cheese still won't let go of the pan.

- Your family prays AFTER they eat!



Mixed Metaphor!!

Shared by Larry Holmes, Ontario, Canada

Congressman: ???If we don??™t stop shearing the wool off the goose that lays the golden egg, we are going to pump the well dry.??? (Readers Digest)



A Play on Words

Shared by Cheryl, Chicago IL

A bicycle can't stand alone because it is two-tired.

What's the definition of a will? (It's a dead giveaway).

Time flies like an arrow. Fruit flies like a banana.

A backward poet writes inverse.

In democracy it's your vote that counts; In feudalism it's your count that votes.

She had a boyfriend with a wooden leg, but broke it off.

A chicken crossing the road is poultry in motion.

If you don't pay your exorcist you get repossessed.

With her marriage she got a new name and a dress.

Show me a piano falling down a mine shaft and I'll show you A-flat minor.

When a clock is hungry it goes back four seconds.

The man who fell into an upholstery machine is fully recovered.

A grenade thrown into a kitchen in France would result in Linoleum Blownapart.

You feel stuck with your debt if you can't budge it.

Local Area Network in Australia: the LAN down under.

He often broke into song because he couldn't find the key.

Every calendar's days are numbered.

A lot of money is tainted. 'Taint yours and 'taint mine.

A boiled egg in the morning is hard to beat.

He had a photographic memory which was never developed.

A plateau is a high form of flattery.

The short fortuneteller who escaped from prison was a small medium at large.

Those who get too big for their britches will be exposed in the end.

When you've seen one shopping center you've seen a mall.

Those who jump off a Paris bridge are in Seine.

When an actress saw her first strands of gray hair she thought she'd dye.

Bakers trade bread recipes on a knead to know basis.

Santa's helpers are subordinate clauses.

Acupuncture is a jab well done.

Marathon runners with bad footwear suffer the agony of defeat.



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26393/47074_image-1219304-5334657 9304-5334657" width="88" height="31" alt="FOH Small" border="0">
Love is not blind.
That's why they make lingerie...





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Your Favorites...



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SOUTHWEST TAMALE TART

~Submitted by Richard K, Bradenton, FL

(See photo)

The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in this flavorful main-dish pie.

1 cup Reduced Fat Bisquick?® mix
1/2 cup cornmeal
1 1/2 cups reduced-fat shredded Cheddar cheese (6 ounces)
1 can (4.5 ounces) Old El Paso?® chopped green chiles, drained
1/3 cup condensed beef broth
1 can (15 ounces) black beans, rinsed and drained
1/2 cup chopped fresh cilantro
2 small tomatoes, seeded and chopped
Old El Paso?® salsa (any variety), if desired
Low-fat sour cream , if desired
Guacamole, if desired

1. Heat oven to 350??F. Grease springform pan, 9x3 inches.

2. Mix Bisquick, cornmeal, 1 cup of the cheese and the chilies thoroughly. Stir in beef broth. Pat mixture evenly in bottom of pan. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining cheese.

3. Bake 35 minutes. Loosen side of tart from pan; remove side. Arrange tomatoes around edge of tart. Cut into wedges; serve with salsa, sour cream and guacamole.

High Altitude (3500-6500 ft)
Heat oven to 375??F. Pat mixture evenly in bottom and 1 inch up side of pan. Bake 40 minutes.

Total: 1 hr 5 min
Prep: 30 min
Bake: 35 min

Makes 6 servings

Source: Betty Crocker




STRAWBERRY SALAD

~Submitted by Donna, TX

1 large package strawberry Jell-O
1 cup water
1 can crushed pineapple (Number 2 can)
2 packages frozen strawberries
1/2 cup chopped pecans
1 carton sour cream

Mix Jell-O, water, juice of pineapple and juice of strawberries in a sauce pan and heat until Jell-O is dissolved. Pour into glass or plastic container and put in refrigerator until it begins to gel. Stir in pineapple, strawberries and pecans and return to refrigerator for 15 minutes. Put half of mixture into bowl and spread with sour cream and top with remaining Jell-O mixture.

(You can also add three bananas, but since I don't like them, I omit them.)




LEMON NOODLES

~Submitted by Larry Holmes, Ontario, Canada

1 pound capellini pasta (angel hair)
6 tablespoons olive oil
6 ounces thinly sliced prosciutto
OR baked ham, cut in julienne strips
3 tablespoons chopped fresh thyme
1 tablespoon fresh lemon juice
1 tablespoon grated lemon zest
1 teaspoon minced garlic
hot red pepper sauce

In a 6-quart kettle bring 5 quarts salted water to a boil and cook capellini according to package directions (do not overcook). Drain pasta, reserving ?? cup of the cooking liquid; transfer pasta to a bowl and toss with 4 tablespoons olive oil.

In a large deep skillet heat 2 remaining tablespoons of the oil over moderate heat and cook the julienned prosciutto for 1 minute. Add the cooked pasta, remaining ingredients and salt and pepper to taste. Toss to coat pasta evenly with sauce and heat through, adding some of the cooking liquid if pasta is too dry.

Serves 6.




PORK CHOPS NORMAND

~Submitted by Patricia, Hahnville, LA

1 tablespoon olive oil
4 center-cut pork chops, about 3/4 to 1 inch thick
1/8 cup dry white wine
2 Granny Smith apples, peeled and cored
1 tablespoon unsalted butter
1/3 cup Calvados or apple brandy
2 tablespoons red currant jelly

Preheat the oven to 350 degrees.

Heat the oil in a large skillet, and saute the pork chops over medium-high heat until lightly browned, 2 to 3 minutes per side. Transfer the chops to a baking dish. Add the wine to the skillet and bring to a boil, scraping up any brown bits. Pour the wind over the chops, cover the dish with aluminum foil, and bake for 20 minutes.

Cut the apples into 1/8 inch-thick slices. Melt the butter in a skillet and saute the apple slices over medium heat, until soft, 3 to 5 minutes. Add the Calvados and currant jelly, and continue cooking until the liquid forms a glaze on the apples, 1 1/2 to 2 minutes.

Spoon the apples over the chops, and bake, uncovered another 5 minutes.

Serves 4




IMPOSSIBLE CHICKEN PIE

~Submitted by Ann, FL

1/3 cup grated Parmesan cheese
1 1/2 cups cut-up cooked chicken
1 1/4 cups shredded mozzarella cheese (5 ounces)
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried basil leaves
1/2 teaspoon garlic powder
1 can (6 ounces) tomato paste
1/2 cup Bisquick
1 cup milk
1/4 teaspoon pepper
2 eggs

Heat oven to 400?°. Grease 9-inch pie plate. Sprinkle Parmesan cheese in pie plate. Mix chicken, 1/2 cup of the mozzarella cheese, the oregano, basil, garlic powder and tomato paste; spoon over Parmesan cheese. Stir baking mix, milk, pepper and eggs until blended. Pour over chicken mixture. Bake 35 minutes. Sprinkle with remaining mozzarella cheese. Bake 5 to 8 minutes longer or until knife inserted in center comes out clean. Cool 5 minutes.

Makes 6 to 8 servings

1 Serving: 260 calories (110 calories from fat); 12 g fat (5 g saturated); 120 mg cholesterol; 690 mg sodium; 15 g carbohydrate (1 g dietary fiber); 23 g protein.




PLUM AND ALMOND COBBLER

~Submitted by Angelique, TX

1/2 cup firmly packed light brown sugar
2 tablespoons cornstarch
1/2 teaspoon cinnamon
2 1/2 pounds prune plums or other plums, pitted and quartered
2 tablespoons fresh lemon juice
2 tablespoons unsalted butter, cut into bits
1 cup granulated sugar
3/4 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
3/4 cup sliced almonds
1 large egg, beaten lightly

In a large bowl whisk together brown sugar, cornstarch, and cinnamon and add plums, lemon juice, and butter. Toss mixture well and spoon into a shallow 3-quart baking dish.

Preheat oven to 375?°F.

In a food processor pulse together granulated sugar, flour, baking powder, salt, and 1/2 cup almonds until almonds are ground fine. Add egg and pulse until blended. Spoon flour mixture over plum mixture, pulling some plum wedges up for presentation. Sprinkle remaining1/4 cup almonds over cobbler.

Bake cobbler in middle of oven 45 minutes or less, or until golden and bubbling, and cool on a rack.

Serve cobbler warm or at room temperature. Serves 12.

Source: Gourmet magazine May 1995



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Heart Healthy...




PEPPER GLAZED CAJUN CHICKEN

~Submitted by LaDonna, Corvallis, OR

4 Chicken Breasts (boneless and skinless)
1/2 to 1 tsp Cajun seasoning
1 Tbs vegetable oil
1/4 C sliced green onions
6 Tbs hot pepper jelly 1/4 C Chicken broth
2 Tbs White vinegar

Sprinkle Cajun seasoning over chicken. Heat oil in large nonstick skillet over med-high heat. Add chicken; cook for about 10 minutes or until chicken is brown, turning occasionally. Remove chicken and set aside. Add onions to drippings in skillet; cook and stir 2 minutes (until soft). Add jelly, broth and vinegar; cook and stir until jelly melts. Return chicken to pan; spoon glaze over chicken. Cover and cook over med-low heat about 5 minutes; until chicken is fork tender. Remove chicken to serving platter. Increase heat to med-high and cook until glaze thickens slightly. Spoon glaze over chicken.

Nutritional info: Calories 248, Total Fat 5g, Cholesterol 68 mg, Sodium 126 mg.

Source: Light Cooking



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For Two...



BEEF AND GREEN PEPPER STIR-FRY

~Submitted by Larry Holmes, Ontario, Canada

Cooking for Two especially for Twain Foust ~Larry


2 ?? tablespoons soy sauce
1 tablespoon dry white wine
1 tablespoons oriental sesame sauce
3 teaspoons cornstarch
1 teaspoon minced peeled fresh ginger
1 garlic clove, minced
?? pound flank or skirt steak, cut into thin strips
?? cup canned beef broth
6 tablespoons vegetable oil
1 8-ounce can sliced water chestnuts, drained
1 small green bell pepper, thinly sliced
freshly cooked rice

Combine 1 ?? tablespoons soy sauce, wine, sesame oil, 2 teaspoons cornstarch, ginger and garlic, in medium bowl. Add beef and stir to coat. Let stand 30 minutes. Combine broth, remaining 1 teaspoon soy sauce and remaining teaspoon cornstarch in small bowl; set aside.

Heat 3 tablespoons vegetable oil in wok or heavy large skillet over high heat. Add water chestnuts and bell pepper and stir-fry 2 minutes. Remove from wok. Heat remaining 3 tablespoons vegetable oil in wok. Add beef with marinade and stir-fry until just cooked through, about 4 minutes. Return water chestnuts and peppers to wok and mix well. Stir broth mixture. Add to wok and cook until sauce boils and thickens, about 30 seconds. Serve with freshly cooked rice.

Makes 2 to 4 servings.



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Publisher's Choice...




SPICY OVEN-BAKED CHICKEN

photo)

Makes: 4 servings
Prep: 25 minutes
Chill: 2 hours
Bake: 40 to 45 minutes

Ingredients:
2 tablespoons fresh lemon juice
2 teaspoons ground turmeric
1-1/2 teaspoons paprika
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon ground garam masala
1/4 teaspoon ground allspice
1/4 teaspoon cayenne pepper
4 5-ounce bone-in chicken thighs
4 4-ounce chicken drumsticks
2 teaspoons cooking oil

Directions:
1. In a small bowl combine lemon juice, 1-1/2 teaspoons of the turmeric, the paprika, garlic, salt, garam masala, allspice, and cayenne.

2. Loosen chicken skin slightly and rub spice mixture under skin. Place drumsticks and thighs (skin-side up), in a shallow roasting pan. Combine remaining turmeric and oil; brush on chicken. Cover and chill for 2 to 4 hours.

3. Bake, uncovered, in a 400 degree F oven for 40 to 45 minutes or until a meat thermometer inserted into thickest portion registers 180 degree F.

Makes 4 servings.

Nutritional facts per serving:
calories: 367, total fat: 23g, saturated fat: 6g, monounsaturated fat: 9g, polyunsaturated fat: 5g, cholesterol: 151mg, sodium: 410mg, carbohydrate: 2g, protein: 34g, vitamin C: 14%, calcium: 3%, iron: 15%



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