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Subject: A to Z Recipes Newsletter 11-05-2004 - November05, 2004



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A Publication For Participants

~ 11-05-2004 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Did You Know?
Discussion Forum
Next Monthly Theme
Crazy Corner
How Can You Help?
Your Favorites
Heart Healthy
For Two
Publisher's Choice
Archives

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From the Apple Orchard: Recipes for Apple Lovers



Publisher's Desk...

Good morning and welcome to A to Z Recipes Newsletter for this fine Friday. As many of you know, I pray a lot. No, I am not a religious fanatic, but I have a deep-rooted faith in God. From time to time, you see examples of that faith here in our visits. Actually, A to Z Recipes is living proof of my faith. If not for my belief that we should all take time for doing nice and unselfish things for one another, I may not spend all the time I do here. Lord knows, I am not here to make money. I would've quit long ago. I am here to do a little something for you. And, because some of you also want to do something for others, you help me by sharing recipes, thoughts, humor, etc. for others to share. I have a very difficult weekend work schedule ahead (8-hour-turnarounds for 12- and 16-hour shifts). I spent time yesterday in thought (and preparation!) asking God to help me get through it all. I worked on the theme issue for Sunday (it is B-I-G so we have enough for two issues!) but did not have time to gather recipes for today's issue. I got things lined up at the house for my kids meals for the weekend. I settled in to start work on this issue and checked the recipe email inbox. First up was an email from our very own Jessica who lives in Corfu, Greece. She sent me enough apple recipes for an entire issue! Now, don't tell me there is no such thing as "divine intervention".

I hope you enjoy the recipes and other "apple" goodies we have for you today. Join me in thanking Jessica for her wonderful apple recipes. I've tossed in a bushel of other things I believe will fit in nicely with the theme, and give you some thoughts and giggles.

Food for thought today:

An Apple a day keeps the doctor away.
But . . . an onion a day keeps everyone away.

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Enjoy!


Ramblings...

YOU ARE THE APPLE OF GOD'S EYE

You,
Are the apple of God's eye,
God's Holy Spirit lives,
In every true Christian's heart,
The Lord's Holy Spirit is our guide,
You are the apple of God's eye,
Your Father in heaven is true,
His love He gives,
Being the apple of God's eye,
You will never part,
And your soul will forever glide.
You are the apple of God's eye,
Through you shines God's spiritual light,
Which is the Lord's pure holy love,
All true Christians should really try,
To return God's love which is only right,
You are the apple of God's eye,
Your Father is guiding you from above,
Let God's eternal light, Jesus Christ,
Guide you in all your ways,
You are the apple of God's eye,
He doesn't want to see you get hurt,
Through Jesus Christ you have God's love,
You are the apple of God's eye,
To God give praise,
And always be alert.
You are the apple of God's eye,
Let God guide you with His light,
God loves you, you're the apple of His eye,
God's light is Jesus Christ,
Who is shining bright upon your path,
Night and day,
With God's guidance you will always be right,
You are the apple of God's eye,
Put your trust in Him and He will guide your way,
Your love for Jesus makes God smile,
In Jesus Christ you have God's love and eternal life,
Walk with God you're the apple of His eye,
Say, I dearly love you God,
He will caress you with His love,
And make your life truly worthwhile,
You are the apple of God's eye,
He, loves you,
Praise God.

By Jim Smart



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Mom 'N' Pop's Apple Pie 1950s Cookbook: Over 300 Great Recipes from the Golden Age of American Home Cooking



Did You Know?...

Guide to Buying, Storing, and Serving Apples

Without a doubt, apples are America's favorite fruit. Enjoyed by young and old alike, apples are both flavorful and versatile. They are delicious eaten fresh as a snack, baked, poached, saut?©ed or simply cut up and used in every course of a meal from appetizers to dessert.

One of our ancient fruits, there are now more than 7,500 varieties of apples grown around the world. Why so many apple varieties? Because apple seeds from one tree do not necessarily reproduce the same way again. Today's most popular apple varieties are reproduced by budding and grafting.

There are about two dozen varieties of apples sold in the U.S. with some varieties more popular than others in different parts of the country. At Victory, we have over a dozen varieties of fresh apples available throughout the year. So next time you are visiting Victory's produce department, pick up and try one of these delicious varieties.

Apple Varieties

Most apples grown in the U.S. are in season from late August through October, but storage and imports from countries such as New Zealand makes supplies of many varieties available year-round.

Braeburn-grown in New Zealand and Washington State, a medium to large fruit, red striped with a red blush on a yellow background. A juicy, slightly tart apple with a crisp texture. Excellent for pies, sauces, and baking. Available year 'round.

Cortland-a richly red-colored fruit with very crisp white meat grown in New York State. Very juicy with a tart tangy flavor that intensifies with baking or cooking. Great eating out of hand, in desserts, and cider. Ripens mid-September to early October.

Crab-Tiny yellow apples with red to maroon blush. Tart and mealy when eaten raw, they are best enjoyed cooked or baked. Use to make apple butter, jelly, and spiced apples. A good garnish for meat platters at the holidays. Fall is crab apple season.

Empire-Medium to large round, firm dark red apple with a sweet, almost spicy flavor. A juicy, good eating apple, even better for baking, also good for cider. Ripens early October to July.

Fuji-from yellow-green with red highlights to nearly solid red skin. Sweet, mild, crisp, and juicy white flesh. Excellent eaten fresh, fine for cooking, and stores well. Available year 'round.

Gala/Royal Gala-grown in New Zealand and Washington State. A medium sized, round fruit with skin color ranging from yellow-green with red striping to nearly solid red. Mildly sweet with a slightly tart, rich full flavor. A yellow white flesh that is best used in pies and salads. Available year 'round.

Golden Delicious-Golden to light yellow-green tender skin, sometimes with pink blush. Firm, crisp, juicy, flesh with a mild sweet distinctive flavor. A preferred "all purpose" cooking apple. Retains shape and tastes rich when baked or cooked. Great for salads and fresh eating. Available year 'round.

Granny Smith-bright to light green, often with a pink blush. Crisp, tart, and juicy, a superb eating apple. Also delicious in salads, pie, and sauces. Best not to overcook. Available year 'round.

Jonagold-A cross between Jonathan and Golden Delicious, this apple is large with red streaks on tender, yellow skin. Crisp juicy flesh with a sweet/tart flavor. Delicious fresh and in salads, good for cooking and baking. Available September through March.

Macintosh-bright, deep red color with crisp, white flesh, juicy, but slightly tart, becoming milder and nearly sweet as they ripen. The Mac's prime season is October through February. Delicious stuffed and baked or baked in pies.

Red Delicious-bright to dark red, sometimes striped. Easily recognized by knobs at the base. Mild, sweet and juicy. A popular snacking apple. Best used fresh in salads, garnishes, fruit trays and out of hand. Available year 'round.

Red Rome Beauty-bright red and round apple. Primarily a cooking apple. The mild flavor is enhanced with a touch of sugar or honey. Particularly good for baked apples and pies. Available September through July.

Buying, Storing and Preparing Apples

Buying Tips

Look for apples that are free of bruises and firm to the touch. Larger apples should be very firm, since they mature faster than smaller apples and become mush sooner. The color should be good for the variety and free of "russeting," which is a brown scab-like condition near the stem end.

Storage Information

Keep apples in a plastic bag in the refrigerator away from strong-smelling foods. Apples stored at room temperature will soften about 10 times faster than if refrigerated.

Preparation Tips

Depending on the use, peel apples, remove the core, and slice or cut into wedges. Use an apple corer, or an apple cutter to separate the fruit into neat wedges. When cut, apples turn brown quickly, so dip slices or wedges in lemon juice and water to preserve the color.

Serving Ideas

Apples are a versatile ingredient and can be used in many different ways for breakfast, lunch, dinner, snacks, and dessert. They can be baked or stuffed, used in cold salads, baked in pies, tarts, coffee cakes, quick breads, muffins, mixed into pancakes, and oatmeal, added to a vegetable casserole side dish, served with poultry and pork or simply simmered and made into applesauce. The serving options are limited only by your imagination.

Yields and Measurements

1 lb. Apples = 3 medium or 4 small apples, or about 3 cups sliced or diced
2 lb. Apples = enough for a 9-inch pie

Apple Nutrition

Apples are packed with good nutrition. One medium apple has about 90 calories. Apples are a good source of dietary fiber; they are rich in vitamins A, B, and C, and in iron and potassium.

Source: International Produce Cookbook and Guide by Marlene Brown; Washington State Apple Commission, and Frieda's Finest internet site.


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HELPFUL TOOLS

These are helpful tools; sites (not downloads) that you could add to your desk top.

Cooking Measurements
Here is a great site for help with cooking measurements:
http://www.baking911.com/howto_measure.htm

Cooking Units Converter
Converts metric, imperial, etc. units:
http://www.unitsconverter.net/

Recipe Quantity Calculator
This is a WONDERFUL tool, especially for those who cook for one or two:
http://www.fruitfromwashington.com/Recipes/scale/recipeconversions.asp

Great conversion tools on one website
Convert measurements, calculator, you name it FREE:
ConvertIt.com

Internet Acronym Finder
Ever see folks using abbreviations in emails and messaging and wonder what the heck they are saying? This site will let you search for them by the actual acronym or definition:
http://www.acronymfinder.com/

Here is a huge list of internet acronyms (some are naughty!) on our web site:
http://www.a2zrecipes.net/Acronyms.html



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Apple Peeling Machine
Apple and potato peeler with removable suction base
for easy cleaning. Easy to set-up and use. Can peel,
core, and slice or only peel, or only core and slice.



Discussion Forum

Our discussion forum at QuickTopic is where a2z??™ers go to meet others, swap recipes and give feedback about what is going on in A to Z Recipes. It is expected that opinions, suggestions, etc. posted there be done with kindness and respect for all involved*. To join in at QT (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

Also, the Florida Bunch is planning another A to Z Family Reunion in December. Guess who the "guest of honor" is? Go to the QT and find out!

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the Subscribe button when you get there.

NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.

*Offensive postings will be deleted by the publisher.




A Is for Apple: More Than 200 Recipes for Eating, Munching and Cooking with America's Favorite Fruit



Next Monthly Theme...

Holiday Meals to Remember

Last theme we shared Holiday Baked Favorites so its time to round out our meals by sharing main course, salads, sides, etc. recipes. Everyone has their own brand of memorable meals. How about sharing some of your favorite recipes right here at A to Z Recipes.

Here are some of my family's favorite requests:

Cornbread Dressing
Sweet Carrot Salad
Green Bean Casserole
Armadillo Eggs
Sweet Potato Casserole
My Favorite Cheese Ball
Holiday Ambrosia Salad
Bacon-Wrapped Asparagus

OK, folks. How about yours?

The allowable number of recipes has been relaxed for the Holiday themes. You may send in as many recipes as you'd like. I will sort out duplicate recipes and post as many of yours as I can in these two holiday themes. Please try to send all (or as many as you can) in one email.

Here is the recipe submission set of rules:

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in TWO of your favorite theme recipes and in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

The deadline for December's theme issue is Friday, November 26th.

Theme recipes must have subject: "Holiday Meals to Remember" and will be posted on Sunday, November 28th.

Please use this link: Holiday Meals to Remember

As usual, only recipes are to be sent to: A to Z Recipes Inbox



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The Cook's Encyclopedia of Christmas
The Cook's Encyclopedia of Christmas



Crazy Corner...

Q & A

Q: What's worse than finding a worm in your apple?

A: Finding half a worm!




The Apple Dumplings and a King

"Very astonishing indeed! strange thing!"
(Turning the Dumpling round, rejoined the King),
"'Tis most extraordinary, then, all this is;
It beats Penetti's conjuring all to pieces;
Strange I should never of a Dumpling dream!
But, Goody, tell me where, where, where's the Seam?"
"Sire, there's no Seam," quoth she; "I never knew
That folks did Apple-Dumplings sew."
"No!" cried the staring Monarch with a grin;
"How, how the devil got the Apple in?"

~Dr. John Wolcot




Food One Liners

The snack bar next door to an atom smasher was called: "The Fission Chips."

On April Fools Day, a mother put a fire cracker under the pancakes. She blew her stack.

A new chef from India was fired a week after starting the job. He keeps favoring curry.

A couple of kids tried using pickles for a ping-pong game. They had the volley of the dills.

The four food groups: Fast, Frozen, Instant and Chocolate.

A friend got some vinegar in his ear, now he suffers from pickled hearing.

Overweight is something that just sort of snacks up on you.

Sign in restaurant window: "Eat now - Pay waiter."




Please and Thank You

While on maternity leave, a woman from our office brought in her new bundle of joy. She also had her seven-year-old son with her.

Everyone gathered around the baby, and the little boy asked, "Mommy, can I have some money to buy a soda?"

"What do you say?" she asked.

Respectfully, the boy replied, "You're thin and beautiful."

The woman reached in her purse and gave her son the money.



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FOH Small
Love is not blind.
That's why they make lingerie...





How Can I Help?...

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FRESH APPLE QUICHE

~Submitted by Jessica, Corfu, Greece

1/2 c. bulk sausage
1/2 c. chopped onion
1/4 tsp. thyme
2 apples, pared & cut into 1/2" cubes
1 tbsp. lemon juice
1 tbsp. sugar
1/2 c. shredded cheese (Swiss or sharp cheddar is nice)
4 eggs, beaten
2 c. light cream or milk
1 single, deep dish pie crust

In large skillet, cook sausage, onion and thyme until sausage is brown and onions tender, about 10 minutes. Remove from heat. Drain off excess fat. In a bowl, toss apples with lemon juice and sugar. Add prepared sausage mixture, cheese, eggs and cream or milk. Mix well. Pour into pie shell. Bake at 350 degrees for 40 or 45 minutes, or until custard is set. Let stand 10 minutes before cutting. May be frozen before cooking. Yield: 6 servings


EASY APPLE/SAUSAGE/BEAN FRY

~Submitted by Jessica, Corfu, Greece

4 smoked sausage links, cut into rounds
2 c. diced apple
1 (21 oz.) can pork and beans
2 tbsp. firmly packed brown sugar

Cook sausage about 5 minutes or until browned; saute apples with sausage 1 minute. Add remaining ingredients; simmer 5 minutes or until heated through. Four (3/4 cup) servings.


APPLE CREAM COFFEE CAKE

~Submitted by Jessica, Corfu, Greece

1/2 c. walnuts
2 tsp. cinnamon
1 1/2 c. sugar
1/2 c. unsalted butter
2 eggs
1 tsp. vanilla
2 c. flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1 c. sour cream
2 med. apples, peeled and sliced

Preheat oven to 375 degrees. In a small bowl, mix together walnuts, cinnamon, and 1/2 cup sugar. In large mixing bowl, beat butter until creamy; add 1 cup sugar. Beat until fluffy. Beat in eggs and vanilla until well mixed. Sift flour, baking powder, baking soda, and salt; add to butter mixture alternately with sour cream. Spread half of batter in greased 9 inch tube pan. Top with apples, half walnut mixture, remaining batter, and rest of walnut mixture. Bake 45 minutes or until toothpick comes clean.


SAUSAGE, APPLE AND GINGER BISQUE

~Submitted by Jessica, Corfu, Greece

This recipe says it serves 40. HA! It's sooo good. It does freeze well. I made it last year, when I had too many squash! /J

6 lb. acorn or butternut (preferred) squash (2)
1 lb. onions, chopped
1 lb. carrots, peeled and chopped
1/4 c. chopped fresh ginger (cover with sherry)
1 lb. apples, peeled, cored and chopped
1 3/4 c. unbleached all-purpose flour
16 c. chicken stock (about 4 quarts - which is one stewed chickens' worth)
1/4 c. maple syrup or to taste
Salt and pepper to taste
3/4 c. butter
1 lb. celery, chopped
2 garlic cloves, chopped
1 tsp. fresh thyme, chopped
1 c. dry white wine
3 bay leaves
3 tbsp. brown sugar

Cut the squash into quarters or rings, removing the seeds and pith. Peel and cube the flesh. In a saute pan, heat the butter and saute the squash, onions, celery, carrots, garlic, ginger, thyme and apples. Sprinkle with flour, whisking to form a smooth paste, and cook the mixture for 3 to 5 minutes. Stir in the wine and then the chicken stock. Bring to a boil, then reduce the heat to simmer. Add the bay leaves, maple syrup, brown sugar and salt and pepper. Cook for about 30 minutes, or until the vegetables are tender. Puree the soup. Serve warm. Serves 40. Can be frozen.


APPLE BREAD PUDDING

~Submitted by Jessica, Corfu, Greece

(See photo)

6 tbsp. butter
8 oz. French bread with crust cut into 3/4" cubes
1 1/2 c. packed brown sugar
1 c. water
1 tsp. cinnamon
2 tbsp. butter
2 lg. apples, peeled, cored & finely diced
6 oz. chilled cream cheese, cut into 1/2" cubes
1 c. walnuts, chopped
Chilled whipped cream or vanilla ice cream

Preheat oven to 350 degrees. Place 6 tablespoons butter in large baking pan. Melt in the oven. Add bread cubes and toss. Bake until crisp and brown, stirring occasionally (about 20 minutes). Remove pan from oven and raise temperature to 400 degrees. Simmer brown sugar, water and cinnamon in saucepan until syrupy and sugar dissolves (about 5 minutes). Remove from heat and stir in 2 tablespoons butter until melted. Butter a 9"x13" pan. Combine apples, cream cheese, walnuts and bread cubes. Drizzle syrup over ingredients then mix well. Bake for 40 minutes. Cover with tin foil (loosely over top) if browning too fast. Serve warm with whipped cream or ice cream.


APPLE DATE NUT BREAD

~Submitted by Jessica, Corfu, Greece

3/4 c. boiling water
1 c. chopped nuts
1 c. and/or dates
1 c. and/or apples or 1/2 c. each
3 tbsp. butter
2 eggs, slightly beaten
1 tsp. vanilla
1 1/2 c. flour
1 1/2 tsp. baking powder
1/2 tsp. salt
2 c. sugar

Add water to nutmeats and butter, set aside. Combine eggs and vanilla. Sift flour, soda, salt and sugar together and add to eggs. Add nut mixture, stirring until blended. Spoon in dates/apples and mix thoroughly. Pour into slightly greased loaf pan and bake at 350 degrees for 45 to 60 minutes.


RAISIN CARROT APPLE BREAD

~Submitted by Jessica, Corfu, Greece

1/4 c. shortening
2/3 c. sugar
1/2 tsp. grated lemon rind
2 eggs
1 c. seedless raisins
1 1/2 c. coarsely grated apple
1/2 c. coarsely carrot
2 c. sifted flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1 tsp. salt
2 1/2 size can (chubby), well greased for baking round loaf

In a bowl, cream shortening, add sugar and beat until light. Add lemon rind and beat in eggs, one at a time. Add raisins, apples and carrots. Sift flour with baking powder, soda, cinnamon and salt and blend into remaining mixture, stir until well blended. For round loaf, spoon batter in 2 1/2 size can, filling about 2/3 full. Bake at 325 degrees for 1 hour. Bake remaining batter in muffin tins 35 minutes. If loaf pan is used, grease and flour 7 1/2" x 3 1/2" x 2 3/4" & bake for 1 hour.


APPLE CORNBREAD

~Submitted by Jessica, Corfu, Greece

1 c. flour
1 c. cornmeal
1/4 c. sugar
1 tbsp. baking powder
1/2 tsp. salt
2 slightly beaten egg
2/3 c. fresh applesauce
1/2 c. milk
1/4 c. cooking oil

Stir together the flour, cornmeal, sugar, baking powder, and salt; set aside. Combine the eggs, applesauce, milk, and oil; stir into dry ingredients just until moistened. Pour into greased 8 x 8 inch pan and bake at 400 degrees for 20-25 minutes.


CINNAMON APPLE OMELET

~Submitted by Jessica, Corfu, Greece

1 sm. tart apple, peeled & sliced thin
1/2 tsp. cinnamon
1 tbsp. sour cream
3 eggs
1 tbsp. cream
1/2 tsp. butter or margarine
1 tbsp. brown sugar
1/2 tsp. butter or margarine

Whip eggs and cream until fluffy; set aside. Melt butter or margarine in egg pan. Add apples, cinnamon and brown sugar. Saute until tender. Set aside. Clean egg pan. Add butter, pour in egg mixture. Cook as you would for omelet. When eggs are ready to flip, turn them, then add to the center of the eggs the sour cream and on top of that the apple mixture. Fold it onto a plate and garnish with a dollop of sour cream. (Nice for dessert, tea time or "elevenses" ...)


BAKED APPLES (with a difference)

~Submitted by Jessica, Corfu, Greece

4 oz. sharp Cheddar cheese
3 tbsp. uncooked quick cooking oats
2 tbsp. brown sugar
1 tbsp. oat bran
1 tbsp. coarsely chopped pecans
1 tbsp. raisins
1/4 tsp. cinnamon
4 lg. baking apples, cored
1/2 c. cold water

Preheat oven to 375 degrees. Cut half of cheese into small cubes, shred remainder. Mix cheese cubes, oats, brown sugar, oat bran, pecans, raisins and cinnamon until well blended. Place baking apples in 8 inch square pan; fill with oat mixture. Pour water in bottom of pan. Cover with foil; bake 30 minutes. Uncover, continue baking 15 minutes or until tender. Sprinkle with shredded cheese, continue baking until cheese is melted. 4 servings.


APPLE FLUFF PANCAKE

~Submitted by Jessica, Corfu, Greece

6 eggs
1 1/2 c. milk
1 c. flour
3 tbsp. sugar
1 tsp. vanilla
1/2 tsp. salt
1/4 tsp. cinnamon
1/4 lb. butter
2 apples, sliced
2-3 tbsp. brown sugar

Bake at 425 degrees. In large bowl mix first 7 ingredients. Melt butter in 12 inch fluted dish (quiche). Add apple slices; return to oven until it sizzles. Pour batter over slices and sprinkle with brown sugar. Bake 20 minutes or until puffed and brown.


RICOTTA CHEESE APPLE PIE

~Submitted by Jessica, Corfu, Greece

3 c. thinly sliced apples
1/4 c. sugar
1/2 tsp. cinnamon
1/4 tsp. nutmeg
2 eggs
1 c. ricotta cheese
1/2 c. sugar
1/2 c. heavy cream
1/8 tsp. salt
1 1/2 tsp. grated lemon peel
Pastry to line deep 9" pie pan

Line the pie pan with pastry, trim and flute the edge. Turn the sliced apples in, sprinkle with 1/4 cup sugar mixed with cinnamon and nutmeg. Beat eggs slightly, combine with ricotta, 1/2 cup sugar and the cream, salt and lemon peel. Mix and pour over the apples, covering evenly. Bake in preheated 425 degree oven for 10 minutes. Lower temperature to moderate 350 degrees and bake 30 minutes longer. Let cool. Makes 5-6 servings.



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Heart Healthy...




REDUCED FAT APPLE CAKE

Serving: 16
Prep Time: 30 minutes minutes
Cook Time: 75 minutes
Total Time: 105 minutes

INGREDIENTS:

1/2 cup vegetable oil
1/8 tsp nutmeg
1 cup unsweetened applesauce
1 1/3 cup sugar
2 egg whites
1 egg
3 cups all-purpose flour
1 1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
2 tsp pure vanilla extract
3 peeled, cored, and chopped cup Golden Delicious apple
1 cup walnuts, toasted, chopped

DIRECTIONS:

1. Combine oil, applesauce and sugar.

2. Add eggs and egg whites.

3. Fold in all ingredients except apples and walnuts.

4. Fold in apples and walnuts.

5. Pour into greased and floured 10" tube pan.

6. Bake at 325 degrees for 1 1/2 hours.

NUTRITIONAL INFORMATION:

Calories: 307
Total Fat: 12
Carbohydrates: 46
Protein: 4



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For Two...




SWEET APPLE OMELET

(See photo)

3 egg yolks
2 tbsp (30 mL) whipping cream (35 % )
3 egg whites, beaten until stiff but not dry
2 tbsp (30 mL) butter
2 tsp (10 mL) granulated sugar
1/4 cup (50 mL) apple juice
1 apple, peeled, trimmed and cut in cubes
Maple syrup
Apple wedges

In bowl, mix egg yolks, cream and stiff egg whites and set aside. In skillet, brown sugar in butter for 2 to 3 minutes while stirring. Stir in apple juice and cook over medium heat for 1 minute, stirring constantly. Add apple and cook for 1 minute.

Pour egg mixture in skillet and stir gently. Cook for 5 to 6 minutes. When omelet is golden, fold in two and cook for another 3 to 4 minutes or until preferred doneness. Cut in 2 and serve. Sprinkle with maple syrup and garnish with apple wedges.

Source: Dairy Farmers of Canada



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Publisher's Choice...




PORK MINI-SAUSAGES WITH CREAMY APPLE SAUCE

(See photo)

This is intended as a dinner recipe but it finds a home on my weekend breakfast table, served alongside scrambled eggs and biscuits.

1 lb (500 g) ground pork, lean
2 shallots, minced
1 egg
3 1/2 oz (100 g) sharp Cheddar, grated
3 1/2 oz (100 g) garlic de croutons, crushed
Salt and freshly ground pepper to taste

Creamy Apple Sauce:

2 shallots, minced
A little butter
1 tbsp (15 mL) sugar
1/4 cup (60 mL) apple cider or calvados
1 cup (250 mL) chicken broth
1 large apple, peeled, cored and quartered
1/4 cup (60 mL) 35% cream
Salt and freshly ground pepper

Preheat oven to 350 ?°F (180 ?°C).

Mix together meat, shallots, egg and grated Cheddar. Add croutons and shape mixture into small sausages. Season to taste.

Place in oven on a baking sheet and cook about 25 minutes.

Meanwhile, prepare creamy apple sauce. Place shallots in a saucepan with butter and sugar and cook until caramelized. Deglaze with cider and immediately add chicken broth. Poach apple quarters in broth and reduce liquid by half.

Using a food processor or a blender, pur?©e sauce until creamy.

Strain, reserving liquid only, return to the saucepan, season to taste, add cream and reduce 5 more minutes.

Pour warm sauce over sausages and serve.

Serves 4



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