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Subject: A to Z Recipes Newsletter 02-20-2005 - February20, 2005



A to Z Recipes
Newsletter

Welcome to a great place for recipes and MORE!

A Publication For Participants

~ 02-20-2005 ~

IN TODAY'S ISSUE:

Publisher's Desk
Ramblings
Did You Know?
Discussion Forum
Next Monthly Theme
Crazy Corner
How Can You Help?
Your Favorites
Heart Healthy
For Two
Publisher's Choice
Archives

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Publisher's Desk...

Good morning to everyone. I received a cast iron skillet for Christmas and immediately sought out recipes to break in my newest best friend. I would like to share some of them with you today. In most cases, a heavy-duty (and I mean HEAVY-DUTY) pan will suffice in preparation of these tasty gems. If using an alternate pan (non-cast iron), whenever a recipe requires oven heating, make sure you have the handle wrapped in aluminum foil and/or it is oven proof. I hope you enjoy this little road trip down memory lane and re-acquaint yourself, as I did, with the joys of cooking with a cast iron skillet.

Stay tuned for a special President's Day issue that I am working on for tomorrow. For those of you who do not reside in the United States, you will still enjoy the issue as it contains some great recipes, funnies, and general items of interest to all.

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Enjoy!


Ramblings...

God Won't Ask

Shared by Larry, Ontario, Canada

...God won't ask what kind of car you drove,
He'll ask how many people you drove who didn't have transportation.

...God won't ask the square footage of your house,
He'll ask how many people you welcomed into your home.

...God won't ask about the clothes you had in your closet,
He'll ask how many you helped to clothe.

...God won't ask what your highest salary was,
He'll ask if you compromised your character to obtain it.

...God won't ask what your job title was,
He'll ask if you performed your job to the best of your ability.

...God won't ask how many friends you had,
He'll ask how many people to whom you were a friend.

...God won't ask in what neighborhood you lived,
He'll ask how you treated your neighbors.

...God won't ask about the color of your skin,
He'll ask about the content of your character.



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Did You Know?...

Cast Iron Cookware

"It has been said, over and over in fact, that there is nothing better than food prepared in a cast iron pan."

Several dishes, including Mexican fajitas, Cajun seafood, sausage & eggs, and of course, cornbread, are hailed as delicious when prepared in these pans. Cast iron is also the cookware of choice amongst serious campers and hikers, but be sure to bring the pack mule, this stuff is heavy!

Why Cast Iron?

There are several reasons that people rave about this type of cookware, many won't use anything else. Besides being an ideal heat conductor, cast iron heats evenly and consistently, is inexpensive, and will last a lifetime with the proper care. When seasoned, a cast iron pan will be stick resistant and provide delectable meals every time.

Seasoning

When you season cast iron, you are embedding grease in to the pores of the cookware. Without proper seasoning, cast iron will rust after coming in contact with water. To season your cookware, first warm your pot or skillet, then rub a thin layer of shortening (or corn oil as some cooks suggest) all over the the surface of the pan, inside and out. Lay the pan upside down inside a 350 degree oven. Most cookware manufacturers suggest heating the pan for one hour, while some cooks suggest up to 4-5 hours for just the right amount of seasoning. The shortening will turn in to a non-sticky, hard coating. Allow the pan to cool overnight as it will be quite hot. Remember, cast iron retains heat very well, so allow for ample cooling time. Some cooks recommend repeating this process one, or even two times, before using your cookware. Seasoning should also be repeated after each use of the cookware.

Note: Acidic foods, such as tomatoes, can deteriorate the seasoned coating of your pots and pans.

Using Your Cast Iron

Preheat your cookware before preparing your meal. Water droplets should sizzle, then roll and hop around the pan, when dropped on to the heated surface. If water disappears immediately after being dropped, the pan is too hot and will surely burn your food. If water only rests and bubbles, the pan is not quite hot enough.

Caution: Do not pour significant amounts of cold liquid in to a hot skillet or pot, this can cause the cast iron to break.

Source: www.mainstreetmom.com
http://www.mainstreetmom.com/hearth_cast.htm


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HELPFUL TOOLS

These are helpful tools; sites (not downloads) that you could add to your desk top.

Cooking Measurements
Here is a great site for help with cooking measurements:
http://www.baking911.com/howto_measure.htm

Cooking Units Converter
Converts metric, imperial, etc. units:
http://www.unitsconverter.net/

Recipe Quantity Calculator
This is a WONDERFUL tool, especially for those who cook for one or two:
http://www.fruitfromwashington.com/Recipes/scale/recipeconversions.asp

Great conversion tools on one website
Convert measurements, calculator, you name it F-R-E-E:
ConvertIt.com

Internet Acronym Finder
Ever see folks using abbreviations in emails and messaging and wonder what the heck they are saying? This site will let you search for them by the actual acronym or definition:

http://www.acronymfinder.com/

Here is a huge list of internet acronyms (some are naughty!) on our web site:
http://www.a2zrecipes.net/Acronyms.html



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The Cast Iron Skillet Cookbook: Recipes for the Best Pan in Your Kitchen
by Sharon Kramis, Julie Kramis Hearne
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Discussion Forum

Our discussion forum at QuickTopic is where a2z'ers go to meet others, swap recipes and give feedback about what is going on in A to Z Recipes. It is expected that opinions, suggestions, etc. posted there be done with kindness and respect for all involved*. To join in at QT (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

You may click here for the A to Z Recipes Family Reunion Page. You'll see photos from our last A to Z Family Reunion.

You may click here for Leslie and Rusty's pics from the A to Z Recipes Family Reunion. You'll see photos from our December A to Z Family Reunion.

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just click the Subscribe button when you get there.

NOTE:
Maybe once you get to the site using the above link, you could add it to favorites. Links that are easy to find are more likely to be used again.

*Offensive postings will be deleted by the publisher.




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Next Monthly Theme...

Favorite Ground Meat Recipes

Here's the scoop on the current theme:

Just about everyone has a favorite recipe for using that extremely convenient ingredient "ground meat". What is your favorite way to prepare it? Do you have a special chili, meatloaf or casserole recipe you would like to share with the group here? We would love to make this theme topic as huge a success as possible. It can start with you sharing the recipes your family enjoys using ground meat. For us in the Blackwell household, we enjoy hamburger steaks, smothered in pan gravy. My personal favorite, Mish-Mash, is a special recipe that I will share with you in this theme for March.

Please use this link: Favorite Ground Meat Recipes

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in your favorite theme recipes in ONE email. If the number of recipes exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules are as follows:

As a service to your fellow readers, please send only recipes that are in a form that others could easily copy and save for their own use. Recipes that would require a lot of editing or cleaning up or use non-standard measurements should not be submitted. Recipes without a name and location of sender may NOT be posted or posted without any credit given. There will be NO recipes posted that are from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

See the A to Z Recipes Theme Issues collection here:

A to Z Recipes Theme Issues

The theme issue for Favorite Ground Meat Recipes has a deadline of February 25, 2005, and will be posted on March 6, 2005.

Please use this link: Favorite Ground Meat Recipes

As usual, only recipes are to be sent to: A to Z Recipes Inbox.



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125 Best Ground Meat Recipes:
Using Beef, Turkey, Chicken, Pork
By Ilana Simon
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Crazy Corner...

Our New Alphabet At 60 Plus

Shared by Barbara, Chula Vista, CA

A for arthritis,
B for bad back,
C is for chest pains. Perhaps cardiac?

D is for dental decay and decline,
E is for eyesight--can't read that top line.

F is for fissures and fluid retention
G is for gas (which I'd rather not mention)
H high blood pressure [I'd rather have low)
I for incisions with scars you can show.

J is for joints, that now fail to flex

L for libido--what happened to sex?
Wait! I forgot about K!
K is for my knees that crack when they're bent
(Please forgive me, my Memory ain't worth a cent)

N for neurosis, pinched nerves and stiff neck
O is for osteo-and all bones that crack
P for prescriptions, I have quite a few
Give me another pill; I'll be good as new!

Q is for queasiness. Fatal or flu?
R is for reflux--one meal turns into two

S is for sleepless nights, counting my fears
T for tinnitus--I hear bells in my ears
U is for urinary: difficulties with flow
V is for vertigo, that's "dizzy", you know.
W is worry, now what's going 'round?
X is for X ray--and what might be found.

Y for another year I've left behind
Z is for zest that I still have my mind,
Have survived all the symptoms my body's deployed,
And kept twenty-six doctors gainfully employed!!!

I wish You a day of Peace, Happiness and Joy!

Happy Old Farts Day!



Actual Newspaper Headlines

Shared by Stoney, Mount Hope, WV

?· Something Went Wrong in Jet Crash, Expert Says
?· Police Begin Campaign to Run Down Jaywalkers
?· Safety Experts Say School Bus Passengers Should Be Belted
?· Drunk Gets Nine Months in Violin Case
?· Survivor of Siamese Twins Joins Parents
?· Farmer Bill Dies in House
?· Iraqi Head Seeks Arms
?· Is There a Ring of Debris around Uranus?
?· Stud Tires Out
?· Prostitutes Appeal to Pope
?· Panda Mating Fails; Veterinarian Takes Over
?· Soviet Virgin Lands Short of Goal Again
?· Eye Drops off Shelf
?· Teacher Strikes Idle Kids
?· Reagan Wins on Budget, But More Lies Ahead
?· Squad Helps Dog Bite Victim
?· Shot Off Woman's Leg Helps Nicklaus to 66
?· Enraged Cow Injures Farmer with Ax
?· Plane Too Close to Ground, Crash Probe Told
?· Miners Refuse to Work after Death
?· Juvenile Court to Try Shooting Defendant
?· Stolen Painting Found by Tree
?· Two Soviet Ships Collide, One Dies
?· Two Sisters Reunited after 18 Years in Checkout Counter
?· Killer Sentenced to Die for Second Time in 10 Years
?· Never Withhold Herpes Infection from Loved One
?· Drunken Drivers Paid $1000 in `84
?· War Dims Hope for Peace
?· If Strike isn't Settled Quickly, It May Last a While
?· Cold Wave Linked to Temperatures
?· Couple Slain; Police Suspect Homicide
?· Red Tape Holds Up New Bridge
?· Deer Kill 17,000
?· Typhoon Rips Through Cemetery; Hundreds Dead
?· Man Struck by Lightning Faces Battery Charge
?· New Study of Obesity Looks for Larger Test Group



SEX LIFE

Shared by Judy, MI

My husband is 73 years old and loves to fish. He was sitting in his boat the other day when he heard a voice say, "Pick me up."

He looked around and could not see any one. He thought he was dreaming when he heard the voice again, "Pick me up,"

He looked in the water and there floating on the top was a frog.

My husband said, "Are you talking to me?"

The frog said, "Yes, I'm talking to you. Pick me up and kiss me and I'll turn into the most beautiful woman you have ever seen and will give you the most wonderful sexual pleasures that you have ever dreamed of."

My husband looked at the frog for a short time and then reached over and picked it up carefully, placing it in his front breast pocket.

Then the frog said, "What are you nuts, didn't you hear what I said? I said kiss me and I will give you sexual pleasures like you have never had.

He opened his pocket, looked at the frog and said, "Naah, at my age I'd rather have a talking frog."



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Your Favorites...



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CHICKEN-FRIED STEAK

1/2 cup plus 3 tablespoons flour
1 teaspoon salt
1 teaspoon pepper
1 (2 pound) top round steak, cut 3/4 to 1-inch thick
2 eggs, beaten
2 tablespoons plus 1/2 cup whipping cream or half-and-half
1/2 cup vegetable oil
1 cup saltine cracker crumbs, rolled fine
1 cup chicken stock

Combine the 1/2 cup flour, salt and pepper. Dust steak with seasoned flour and pound well into both sides of meat with edge of heavy plate. Cut meat into serving-size pieces.

Beat eggs with the 2 tablespoons cream.

Heat lard or oil in heavy cast iron skillet over moderately high heat. Dip floured steaks in egg mixture, then in cracker crumbs. Brown steaks well on both sides. Reduce heat to medium, cover skillet and cook 15 to 20 minutes, turning occasionally, until steaks are cooked through and tender. (Chicken fried steak should be well done, but not dry.)

Remove steaks from pan and drain on paper towels. Keep warm.

To make gravy, pour off all but 3 tablespoons fat in skillet and stir in remaining 3 tablespoons flour. Stir to remove any brown bits in bottom of pan and cook 1 to 2 minutes. Stir in remaining 1/2 cup cream to form thick paste, then add chicken stock slowly, stirring to make smooth gravy.



SAUSAGE GRAVY

1 pound bulk sausage
3 tablespoons flour
1 pint milk (as required)
1 dollop sour cream (optional)

Using cast iron skillet, break up and brown Bob Evans sausage. Add flour to sausage; brown it up for a while. This gives it a good color. Add milk required to give thick gravy; simmer to merge flavor. Add a dollop of sour cream just before serving, after removing from heat.

Serving suggestions:
Serve on top of toast, biscuits, hash browns or home fries.

Variations:
Use half hamburger and half sausage; use half hot and half mild sausage.



CHILI-DUSTED PORK CHOPS

4 boneless center cut pork chops (thick cut)? 
2 tablespoons vegetable oil

Seasoning Mix:
1 teaspoon cayenne pepper? 
1 teaspoon ground ginger? 
1 tablespoon paprika? 
1/2 teaspoon ground cumin? 
1/4 teaspoon white pepper? 
1/4 teaspoon black pepper? 
1/2 teaspoon salt? 
1/4 teaspoon whole thyme leaves (dry)? 
1/2 teaspoon chili powder

Combine Seasoning Mix ingredients; mix well. Dust both sides of pork chops with the Seasoning Mix and reserve.

Heat a large cast iron pan over a medium flame and add the vegetable oil. When the pan is hot, add the pork chops. Cook the pork chops for 10 to 14 minutes or until they have reached an internal temperature of 145 degrees F.

NOTE: Chili dusted pork chops are also excellent grilled.

Serves 4.



SKILLET COBBLER

2 cans pie filling
1 white or yellow cake mix
3 tablespoons butter
1 cup 7-Up?®

Pour the pie filling into a cast iron skillet. Sprinkle the cake mix over the pie filling. Slice butter over the top, then pour the 7-Up?® over everything. Bake at 350 degrees F for about 35 to 45 minutes. If you have a large skillet, reduce baking time accordingly.

Serve with ice cream or whipped topping.



FARM HOUSE BREAKFAST

1 (1 pound) package hash brown potatoes
1/4 pound bacon
1 cup chopped onion
2 tablespoons chopped chives
6 eggs
1/2 teaspoon salt
1/4 teaspoon pepper

Fry bacon in a large cast iron skillet. Add potatoes, onions and chives. Cook 4 minutes. Stir in eggs, beaten with salt and pepper. Cover and cook for additional 5 minutes. Loosen gently with spatula; cut into wedges and serve.



PINEAPPLE UPSIDE-DOWN CAKE

INGREDIENTS

1 cup brown sugar? 
1/2 cup cold butter? 
1 large can (about 6 slices) pineapple rings? 
Maraschino cherries

Cake:

1-1/2 cups all-purpose flour? 
1-1/2 teaspoons baking powder? 
1/2 teaspoon salt? 
1/2 cup melted butter? 
1 cup granulated sugar? 
2 whole eggs? 
1-1/2 teaspoon vanilla extract? 
3/4 cup pineapple juice (add milk as needed to make 3/4 cup total liquid)? 

METHOD

Topping: Lightly rub the bottom of a 12 inch cast iron skillet with a little oil. Sprinkle brown sugar evenly over bottom of skillet then top with chunks of cold butter distributed evenly.? 

On top of brown sugar-butter layer, evenly place pineapple rings. Put a Maraschino Cherry in the center of each ring. Set aside while you make batter.

Preheat oven to 350?°F.? 

Batter: Mix together flour, baking powder, and salt and set aside.? 

In a large bowl, cream together the butter and sugar until smooth. Continue creaming with a mixer, adding eggs, one at a time, and stirring until mixture is lemon colored. Add vanilla and mix well. With mixer running, alternately add flour mixture and milk-liquid mixture. Beat with mixer on medium speed for three minutes, or three strokes if mixing by hand.? 

Finish: Pour prepared cake mixture carefully over brown-sugar-pineapple topping in bottom of skillet. Spread to an even depth all over, and carefully place in pre-heated 350?°F oven on a middle rack. Bake for 45 to 50 minutes until a clean toothpick or butter knife inserted in middle of cake comes out clean.? 

Remove from oven (Careful! The handle is hot!). Let cake sit on top of stove for 5 minutes then run a knife quickly around edge of cake to loosen. Invert carefully on a plate large enough to hold entire cake. Let it stand for a minute before carefully lifting skillet off.



CHEESY CAST IRON SKILLET SCRAMBLED EGGS

Source: Bobby Flay

While this recipe was designed for on-the-grill preparation, it can easily be done on the stove top.

Difficulty: Easy? 
Prep Time: 5 minutes? 
Cook Time: 12 minutes? 
Yield: 8 to 10 servings

4 tablespoons unsalted butter? 
1 red onion, finely diced? 
1 jalapeno, coarsely chopped? 
2 dozen large eggs, lightly beaten? 
Salt and freshly ground pepper? 
8 ounces crumbled goat cheese? 
1 bunch finely chopped chives? 
Salt and pepper

Melt the butter in a large cast iron skillet that has been placed on the grates of the grill. Add the onion and jalapeno and cook until soft. Stir in the eggs and season with salt and pepper. Continue stirring the eggs until soft curds form. Remove from the heat and stir in the goat cheese and chives.



OYSTERS, TASSO, BACON AND GRITS

Source: Emeril Lagasse, Brunch in a Cast Iron Skillet

Difficulty: Medium? 
Yield: 4 servings

1/4 pound bacon, chopped? 
1/4 pound tasso, chopped? 
1 cup chopped yellow onions? 
1/2 cup chopped green bell peppers? 
1 1/2 teaspoons minced garlic? 
1 cup sliced mushrooms? 
1 teaspoon salt? 
1/4 teaspoon cayenne? 
2 tablespoons chopped fresh parsley leaves? 
1 teaspoon chopped fresh tarragon leaves? 
1 pint oysters, drained, 1/2 cup liquor reserved, and cut in 1/2 if large? 
4 cups milk? 
1 cup regular grits (not instant)? 
1/4 cup heavy cream? 
1/2 cup grated white cheddar cheese, garnish? 
Chopped chives, garnish

In a cast iron skillet over medium-high heat, cook the bacon, stirring, for 2 minutes. Add the tasso and cook until the bacon is brown and the fat is rendered. Remove with a slotted spoon and drain on paper towels. Drain off all the fat but 2 tablespoons. Add the onions and bell peppers to the fat in the pan and cook, stirring, until soft, about 3 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the mushrooms, salt, cayenne, and herbs, cook, stirring, until soft, about 3 minutes.

Add the 1/2 cup of the reserved oyster liquor and the milk, and bring to a boil. Slowly add the grits, stirring constantly. Reduce the heat, cover, and cook, stirring occasionally, until the grits have absorbed the liquid and are plump, 20 to 30 minutes. Add the cream, oysters, and reserved bacon and tasso, and stir well. Cook over medium heat, stirring, until the edges of the oysters curl and the additional liquid is absorbed, about 5 minutes.? 

Spoon onto plates or into a large casserole dish to serve tableside. Sprinkle with the cheddar cheese, garnish with chopped chives, and serve.



CHILI SKILLET

3 cups of your favorite chili
3/4 cup chopped roasted green chiles, New Mexican or Poblano
1/2 cup sour cream
1 recipe cornbread batter (Jiffy or Martha White works great)

Preheat oven to 400 degrees F.

Grease a 10-inch cast iron skillet and place it in the oven to heat while you prepare the other ingredients.

In a medium saucepan, heat together the chili, green chiles and sour cream until the sour cream melts. Reserve the mixture. Remove the skillet from the oven, and pour the cornbread batter into it. Top the cornbread batter with the chili mixture. Return the skillet to the oven, and bake about 30 minutes, until the cornbread has risen up through the chili and browned on top.



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Heart Healthy...




CREAMED CORNBREAD

Serves 9

1 cup yellow cornmeal
3/4 cup all-purpose flour
1 Tbsp. sugar
1 Tbsp. baking powder
1/2 tsp. salt 3/4 cup skim milk
1/4 cup egg substitute
2 Tbsp. vegetable oil
1 small can (8 3/4 ounce) cream-style corn? 

Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk and next 3 ingredients; stir well. Add to dry ingredients, stirring just until moistened. Place a 9-inch cast-iron skillet in a 450 degree oven for 5 minutes. Remove from oven; heavily coat skillet with cooking spray, and immediately spoon batter into skillet. Bake at 450*F for 25 to 30 minutes or until a wooden pick inserted in the center comes out clean.? 

Nutrition Information per Serving? 
calories 168
total fat 4.5
sat fat 0.5
protein 5
fiber 2
sodium 268
carbs 28
ww points 3

Source: 3 Fat Chicks on a Diet



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For Two...



HAM AND RED EYE GRAVY

2 tablespoons margarine
1 slice of ham, about 1/4-inch thick
2 tablespoons strong, black coffee
1/4 cup water

Melt margarine in skillet and fry ham until done. Remove ham to a platter and keep warm. Add coffee and water to the fat; bring to a boil. Serve gravy with the ham and grits.

For a large slice of ham or two slices, double amount of liquid.

Serves 2 to 4.



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Publisher's Choice...




PAN-FRIED STEAKS WITH SAUT?‰ED MUSHROOMS

Ingredients:

2 1-inch thick New York strip steaks? 
2 tablespoons clarified butter? 
1/2 teaspoon coarse salt for pan, plus 2 teaspoon coarse salt for steaks? 
1/4 teaspoon freshly ground black pepper? 
1/2 pound mushrooms, sliced? 
2 tablespoons butter? 
2 tablespoon olive oil? 
1 tablespoon Marsala wine? 

Preheat cast iron skillet over medium heat until hot. Season steaks with salt and pepper.? 

To clarify butter, microwave in a small bowl 2 minutes at 50% power until butter has melted. Spoon white solids from top of melted butter and discard. Spoon 2 teaspoons clarified butter into hot skillet; sprinkle with coarse salt.? 

Immediately place the strip steaks into the skillet. Cook two minutes until brown; turn and cook 2 minutes. Add one to two additional teaspoons clarified butter to skillet. Turn steaks; cook 2 minutes more on each side for a total of 8 minutes cooking time for medium-rare. Check steaks for desired degree of doneness.? 

While the steaks are cooking, preheat a medium skillet over medium-low heat. Add the butter and olive oil, swirling to coat the bottom of the pan. Add the mushrooms and stir to coat them with the butter mixture. Saut?© them 4 to 5 minutes until they are tender, then stir in the Marsala wine and cook them until the wine has been absorbed.? 

When the steaks are done, top each steak with half of the mushrooms and serve.? 

Recipe serves 2 to 4.



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