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A to Z Recipes
Newsletter
August 15, 2005
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Publisher's Desk
Ramblings
Did You Know?
Monthly Theme
Reader Support
Birthday Babies
Discussion Forum
Crazy Corner
Recipe Favorites
Heart Healthy
For Two
Publisher's Choice
Guess who had a birthday yesterday? Tanya from
Indianapolis, Indiana did. She has been a member of the a2z family for a
long time and enjoys the newsletters and website. I am not sure how it happened, but
her email didn't find its way to me. So, we missed it. Tanya, I hope your day was good, and that you will
accept the belated birthday wishes I am sure await you in the A to Z Discussion
Forum.
Guess who is having a birthday today? Maxine in
Pennsylvania is! Maxine has a
summer home in Florida, and has made many friends in the a2z family there, too. I
had the good fortune of meeting Maxine
during a visit to Florida last year. She is such a delightful lady. She has a wonderful
sense of humor (ok, truth: she is as crazy as I am, lol) and is a generous and
thoughtful person. I have selected some recipes especially for her. Even though they
address some dietary concerns of hers, these are extremely healthy for most anyone
else. Please drop by the A
to Z Discussion Forum to send Maxine a
personal wish.
I will see you here Wednesday. Linda is taking a break and will be back soon.
No one has her style, but I will do my best.
Help make us NUMBER
ONE !
Cookbooks, Recipes, Gourmet Cooking from Amazon
Help make us NUMBER
ONE !
RECIPE FOR A MIRACLE
Shared by Angelique, TX
1 cup Tension
2 cups Stress
1 teaspoon of Guilt
2 heaping cups of Limited Time
3/4 tablespoon of Urgency
A dash of "No Other Choice"
3 heaping cups of Faith
Fold ingredients gently into a bowl. Mix vigorously and add
a few tears. You'll sweat a little as you knead the dough.
Pack it firmly between your hopes and dreams and form into
a perfect little ball.
Sprinkle it with a little faith (I recommend Hebrews 11),
rolling the ball in the flour until fully covered.
Place it under a veil of belief and allow it to rise.
Put it in an oven that has been pre-set at the perfect
temperature for the heat of trials and tribulations.
Allow it to brown under the warmth of God's love. Remove after
due season and allow to cool in the confidence of His promise.
Garnish with your praises. Arrange neatly on a platter of
thankfulness and serve to friends, families and, oh yes,
strangers . . . invite them too!
Pass on the recipe to all who request it and let them know
that with this recipe, they have the makings of a miracle!
Help make us NUMBER
ONE !
Eating For Good Health
Your body counts on you to give it the nourishment it needs. Here are tips to
keep in mind when choosing what foods to buy.
Focus on fruits. Eat a variety of fruits ??“ whether fresh, frozen, canned, or
dried ??“ rather than fruit juice for most of your fruit choices. For a
2,000-calorie diet, you will need 2 cups of fruit each day ??“ like 1 small
banana, 1 large orange, and 1/4 cup of dried apricots or peaches.
Vary your veggies. Eat more dark green veggies, such as broccoli, kale, and
other dark leafy greens; orange veggies, such as carrots, sweet potatoes,
pumpkin, and winter squash; and beans and peas, such as pinto beans, kidney
beans, black beans, garbanzo beans, split peas, and lentils.
Get your calcium-rich foods. Get 3 cups of low-fat or fat-free milk ??“ or an
equivalent amount of low-fat yogurt and/or low-fat cheese every day (11/2 ounces
of cheese equals 1 cup of milk) . If you don??™t or can??™t consume milk, choose
lactose-free milk products and/or calcium-fortified foods and drinks.
Make half your grains whole. Eat at least 3 ounces of whole-grain cereals,
breads, crackers, rice, or pasta every day. One ounce is about 1 slice of bread,
1 cup of breakfast cereal, or 1/2 cup of cooked rice or pasta. Look to see that
grains such as wheat, rice, oats, or corn are referred to as ???whole??? in the list
of ingredients.
Go lean with protein. Choose lean meats and poultry. Bake it, broil it, or grill
it. Vary your protein choices with more fish, beans, peas, nuts, and seeds.
Limit saturated fats. Get less than 10 percent of calories from saturated fatty
acids. Most fats should come from sources of polyunsaturated and monounsaturated
fatty acids, such as fish, nuts, and vegetable oils. When selecting and
preparing meat, poultry, dry beans, and milk or milk products, make choices that
are lean, low-fat, or fat-free.
Limit salt. Get less than 2,300 mg of sodium (approximately 1 teaspoon of salt)
each day.
Source: U.S. Department of Health and Human Services, Office on Women??™s
Health
Help make us NUMBER
ONE !
Sensational Salads
Here's the scoop on the current theme:
Whether it's a concoction of fresh salad greens and your tasty homemade dressing,
or a sumptuous mixture of seafood, not much pleases more people than a tasty salad.
I love seafood salads, as well as those delicious fruit or pasta salads. And who can
resist a plate of crisp lettuce mixed with fresh vegetables and a garlicky
vinnaigrette? What is your secret recipe for a meal-sized or side salad? Is your
potato salad a hit at family gatherings? How about a Waldorf salad using crisp,
fresh fruits? Send us those family keepers for Sensational Salad recipes for all to
share here at A to Z Recipes. Make sure to view the rules section to
ensure your submissions are acceptable.
Please use this email link to submit a recipe for theme recipes: Sensational
Salads
A to Z Recipes continues with its popular Theme Issues. We will share theme
recipes and post them on the first Sunday of each month. Send your recipes no later
than the last Friday of each month to have them posted in the next monthly theme
issue. You may send in your favorite theme recipes in ONE email. If the
number of recipes submitted by readers exceeds those needed in the issue, the
publisher will post as many from every submitter as possible and save the remaining
recipes for the following Sundays of that month. The rules for recipe submissions
for the monthly theme issues are the same as ALL recipes submitted for posting.
The rules are:
As a service to your fellow readers, please send only recipes that are in a form that
others could easily copy and save for their own use. Recipes that would require a lot
of editing or cleaning up (ALL caps or NO caps) or use non-standard measurements
should not be submitted. Recipes without a name and location of
sender may NOT be posted or posted without any credit given. There will be NO
recipes posted that are from other recipe-zines. A to Z Recipes protects the
privacy of its readers and does NOT publish email addresses. There will be no
exceptions.
See the A to Z Recipes Theme Issues collection here:
A to Z Recipes Theme
Issues
The theme issue for Sensational Salads has a deadline of August 26, 2005,
and will be posted on September 4, 2005.
Please use this email link to submit a recipe for theme recipes: Sensational
Salads
As usual, only recipes are to be sent to: A to Z Recipes Inbox.
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is no monetary gain involved, only the opportunity for you to offset the Publisher's
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Show your support by
voting for this ezine.
Would you like to celebrate your birthday with us here at A to Z Recipes? We
would love to help you strike up the band and light the candles on that
cake.
Please send your request using this link.
Tell us some basic
information:
Your Name
Where you live
Your birthdate
You may include anything else you would like to share such as:
How long you have been with A to Z Recipes
Something about your job and family
Your hobbies
Any special recipe requests
This information will help us get to know you as well as help celebrate your special
day. Knowing our a2z family, I am sure it will help others find shared interests
and make new friendships. Because of time constraints, only birthdays shared using
the appropriate link and basic
information will be considered.
Help make us NUMBER
ONE !
Our discussion forum at QuickTopic is where a2z??™ers go to meet others, swap
recipes and give feedback about what is going on in A to Z Recipes. It is
expected that opinions, suggestions, etc. posted there be done with kindness and
respect for all involved*. To join in at QT (or just to read) use your web browser
to go to:
A to Z Recipes Discussion
Forum
You don't have to register or sign in, and you can choose to receive email for newly
posted messages -- just select the button when you get there.
NOTE:
Maybe once you get to the site, you could add it to favorites. Links that are easy to
find are more likely to be used again.
*Offensive postings will be deleted by the publisher.
Family Reunion Photos!
Our first one was
June 2004. Check
out Leslie and Rusty's pics from
December 2004. The most recent
gathering was held May
2005.
Help make us NUMBER
ONE !
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MakeYouForgetful.jpg">
Rules for Visiting in Indiana
That slope-shouldered farm boy did more work before breakfast than you'll do all
week at the gym. How'd you like to go home and tell your momma you got your butt
kicked by a big guy in bib overalls?
It's called a 'gravel road.' No matter how slow you drive, you're going to get dust on
your BMW. I have a four wheel drive because I need it. Now drive or get it out of
the way.
We all started hunting and fishing when we were nine years old. Yeah, we saw Bambi.
We got over it.
Any references to "corn fed" when talking about our women will get your butt
kicked...by our women.
Pull your pants up, and turn your hat around. You look like an idiot.
If that cell phone rings while a flock of mallards are making their final approach, we
will shoot it. You might hope you don't have it up to your ear at the time.
No, there's no "Vegetarian Special" on the menu. Order steak. Order it rare. Or, you
can order the Chef's Salad and pick off the two pounds of ham and turkey. We
didn't work our way to the top of the food chain just to be a vegetarian.
Yeah, we have sweet tea. It comes in a glass with two packets of sugar and a long
spoon.
You bring Coke into my house, it better be brown, wet, and served over ice.
So you have a sixty thousand dollar car. We're real impressed. We have quarter
million dollar combines that we use two weeks a year.
Let's get this straight. We have one stoplight in town. We stop when it's red. We may
even stop when it's yellow.
Our women hunt, fish, and drive trucks-because they want to. So, you're a feminist.
Isn't that cute.
Yeah, we eat catfish, carp too, and turtle. If you really want sushi and caviar...it's
available at the bait shop.
They are pigs. That's what they smell like. Get over it. Don't like it? Interstate 65
goes two ways.....get on it.
The "Opener" refers to the first day of pheasant season. It's a religious holiday held
the closest Saturday to the first of November. You can get breakfast at the
church.
So every person in every pick-up waves. It's called being friendly. Understand the
concept or we'll kick your butt.
Yeah, we have golf courses. Don't hit in the water hazards. It spooks the fish.
Don't ask us to do ANYTHING in May. That's race month. We are at the Speedway.
We live there.
State Tree? Yeah, we've got a State Tree. It's any tree with a basketball goal nailed
to it.
Now, enjoy your visit and then go home.
Doctors
Lord, grant me the serenity to accept the things I cannot change, the courage to
change the things I can, and the wisdom to hide the bodies of Doctors I shot
when they said, "You're perfectly healthy, it's All In Your Head."
Health...
I didn't realize how broke Medicare was until I saw the witch doctor they
assigned to my grandmother.
It's a strange world. We want smokeless restaurants, but we can stand a
pornographic Internet.
I didn't worry about the Ebola virus--until I remembered how fast the Macarena
spread.
I had my annual physical, and I went home and told my wife that my body was at
its peak. She screamed and ran into the bedroom and cried.
You know it's time to reform the health care system when you get a bill for
watching "Dr. Phil."
Hospitals have developed a new oral surgery technique for poor people. The
surgeon describes the operation he would perform if you could afford it.
Medicine is sky high. I got one prescription that says, "Take one capsule as
often as you can afford it."
Doctors are afraid changes in health care may drastically cut their income. Some
have even started going to law school at night.
It is now possible to sell half your organs and still survive. In fact, that's
how the Republicans plan to pay for their health care plan.
Cooking
I'm such a lousy cook my cat only has three lives left.
When we go on a picnic, the ants bring Rolaids.
I don't throw anything out. Last year the Health Department condemned my
refrigerator.
My husband does a lot of the cooking around our house. At least, I think he
does. I eat out myself.
They say the great chefs put a lot of feeling into their cooking. I put a lot of
Tabasco in mine--you can feel that for days!
I really hate to cook. For breakfast I had a tub of Cool Whip.
My idea of a "Happy Meal" is any meal I don't have to cook.
Looking for a particular recipe, ingredient or submitter?
Search A to Z Recipes Site and Newsletters:
Kitchen Bestsellers from Amazon
Help make us NUMBER
ONE !
PORK MOLE
1 large onion, cut into chunks
1/3 cup pitted prunes
One 8-inch flour tortilla, torn into pieces
3 chipotle peppers in adobo
2 tablespoons hulled pumpkin seeds
2 tablespoons ground cinnamon
1 tablespoon unsweetened cocoa powder
1 tablespoon olive oil
1-1/2 pounds pork tenderloin, cut into 1-inch chunks
3 carrots, halved lengthwise and cut into 1-inch lengths
1 green bell pepper, cut into 1/2-inch pieces
1/4 cup tomato paste
3/4 teaspoon salt
1. In a food processor, combine onion, prunes, tortilla, chipotle peppers,
pumpkin seeds, cinnamon, cocoa powder, and 1/2 cup water and process to a smooth
paste.
2. In a Dutch oven or flameproof casserole, heat oil over medium-high heat.
Working in batches, add pork to pan and cook 4 minutes or until lightly browned.
As pork is cooked, transfer to a plate and set aside.
3. Add spice paste to pan and cook 5 minutes, stirring frequently. Add carrots,
bell pepper, tomato paste, salt, and 1-1/4 cups water to pan and bring to a
boil. Reduce to a simmer, cover, and cook 10 minutes.
4. Return pork to pan, cover, and cook 30 minutes or until pork is cooked
through and vegetables are tender.
Nutritional Information:
Per serving: 411 calories, 13g total fat, 3.3g saturated fat, 5.9g
monounsaturated fat, 2.2g polyunsaturated fat, 7.3g dietary fiber, 41g protein,
35g carbohydrate, 101mg cholesterol, 676mg sodium.
Good source of: beta-carotene, capsaicin, fiber, magnesium, niacin, potassium,
riboflavin, selenium, thiamin, tryptophan, vitamin B6, vitamin C, zinc.
BROCCOLI PESTO PASTA
Serves 8
Sauce:
1 head broccoli
?? small onion
?? cup olive oil
1 cup grated parmesan cheese
?? cup fresh basil
?? cup parsley
1 tablespoon walnuts
1 teaspoon salt
1 package of pasta or vegetable pasta
1. Cook pasta according to directions on package.
2. Cut raw broccoli into pieces that will fit into a blender.
3. Place onion, olive oil, cheese, basil, parsley, walnuts and salt in blender
and blend, slowly add broccoli until pureed. If sauce is too thick for the
blender add water until a slightly coarse texture.
4. When pasta is done pour the sauce over it.
Potential healing power
The best thing about this recipe is that you get to eat the ingredients raw
except for the pasta.
Broccoli has been shown to be good for chronic fatigue syndrome, fibromyalgia,
anemia, stress related problems, cancer protection, skin problems, infections
and joint problems.
Onions are claimed to be a powerful diuretic dissolving and eliminating urea
making them useful in the treatment of rheumatism, arthritis, bronchitis,
asthma, respiratory problems and gout.
HERBED GREEN BEANS
Serves 6
3 ?? cups green beans (1 pound)
1 tablespoon olive oil
1 medium onion, diced
2 garlic cloves, minced
2 teaspoon dried or fresh basil, chopped
1 teaspoon dried or fresh oregano
2 teaspoon orange zest
?? teaspoon salt
?? teaspoon pepper
1. Heat green beans in boiling water until just about tender.
2. Saut?© onion and garlic for 30 seconds over medium heat.
3. Add beans, basil, oregano, salt and pepper to onion mixture and stir for 1
minute.
Potential healing power
Some studies suggest that green beans are good for constipation, and digestive
problems.
Onions may help in clearing sinuses, preventing cancers, and controlling
cholesterol.
WALNUT MUSTARD BEET SALAD
Serves 6
2 large or 5 small beets, grated raw
3 medium carrots, grated
Sauce:
whisk together:
?? cup olive oil
2 tablespoons mustard
1 tablespoon honey
2 tablespoons apple cider vinegar
?? teaspoon ground coriander
?? cup finely chopped fresh parsley
?? cup coarsely chopped walnuts
?? teaspoon salt
dash of pepper
1. Peel carrots and beets and put in food processor and grate.
2. Whisk together olive oil, mustard, and honey to form a smooth mixture. Slowly
add the vinegar and whisk to form a smooth emulsion. Add the coriander, parsley.
3. Toss gently and season with salt and pepper.
4. Just before serving add walnuts.
Potential healing power
Beets are reported to be a great treatment for tired-all-the-time symptoms such
as fibromyalgia, chronic fatigue syndrome, anemia, and leukemia.
A great way to eat beets is raw as in this recipe. Eaten raw they may make a
powerful blood builder and cleanser and tonic.
Some sources claim that beets have been known to increase the cellular uptake of
oxygen by as much as 400%! Any extra cellular uptake of oxygen in fibros would
be of great benefit in reducing symptoms. Another great way to get oxygen into
the body is drink water and lots of it.
PORK & BEANS
2 teaspoons olive oil
1 large onion, finely chopped
1 red bell pepper, diced
3 cloves garlic, minced
8 ounces pork tenderloin, cut into 1/2-inch chunks
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
3/4 cup carrot juice
2 tablespoons light molasses
1 teaspoon ground ginger
1/2 teaspoon salt
1 can (19 ounces) pinto beans, rinsed and drained
1. In a large nonstick saucepan or Dutch oven, heat the oil over medium heat.
Add the onion, bell pepper, and garlic, and cook, stirring frequently, until the
onion is golden brown, about 7 minutes.
2. Add the pork and cook until no longer pink, about 5 minutes.
3. Stir in the tomatoes, carrot juice, molasses, ginger, and salt and bring to a
boil. Add the beans, reduce to a simmer, cover, and cook 15 minutes.
4. Uncover and cook until the pork is tender, about 10 minutes.
Nutritional Information
Per serving: 296 calories, 4.8g total fat (1.1g saturated), 37mg cholesterol,
10g dietary fiber (3g soluble), 43g carbohydrate, 20g protein, 495mg sodium.
Good source of: beta carotene, fiber, folate, potassium, selenium, thiamin,
vitamin B6, vitamin C.
Number of Servings: 4
Preparation Time: 55 minutes
RHUBARB-CHEESECAKE PARFAIT
4 cups sliced rhubarb (from 1-1/4 pounds of rhubarb)
1 can (6 ounces) frozen apple juice concentrate (no need to thaw)
3 tablespoons honey
1/8 teaspoon ground allspice
1 envelope unflavored gelatin
4 ounces reduced-fat cream cheese (Neufchatel)
1/2 cup reduced-fat sour cream
1 teaspoon grated lemon zest
1/2 cup fresh raspberries (optional)
4 teaspoons sliced almonds, toasted
1. In medium saucepan, combine rhubarb, apple juice concentrate, 2 tablespoons
honey, and allspice. Over medium heat, cook, stirring, for 15 minutes or until
rhubarb has reduced to a pulp. Remove from heat.
2. In glass measuring cup, sprinkle gelatin over 1/4 cup cold water. Let stand 5
minutes until softened. Place cup in pan of simmering water and heat 3 minutes
until gelatin has dissolved. Stir 3 tablespoons of dissolved gelatin into warm
rhubarb mixture. Cool rhubarb to room temperature and refrigerate until rhubarb
begins to thicken, about 45 minutes.
3. In food processor, puree cream cheese, sour cream, lemon zest, and remaining
1 tablespoon honey until smooth. Add remaining gelatin mixture and process until
well combined. Transfer to medium bowl and refrigerate until mixture begins to
thicken and tighten up, about 45 minutes.
4. Layer half the cream cheese mixture into 4 goblets. Spoon half the rhubarb
mixture on top. Top with remaining rhubarb, remaining cream cheese, toasted
almonds, and raspberries. Serve now or chill and serve later.
Nutritional Information
Per serving: 276 calories, 11g total fat, 6.4g saturated fat, 2.6g
monounsaturated fat, 0.6g polyunsaturated fat, 2.7g dietary fiber, 8.1g protein,
39g carbohydrate, 32mg cholesterol, 153mg sodium.
Good source of: calcium, fiber, potassium, riboflavin.
Help make us NUMBER
ONE !
SCALLOPED SALMON AND SWEET POTATOES
Servings 4
Prep Time 45 minutes
2 pounds sweet potatoes
2 cups low-fat (1%) milk
2-1/2 tablespoons cornstarch
3 scallions, thinly sliced
3/4 teaspoon thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
3/4 pound skinned center-cut salmon fillets
1/4 cup plain dried bread crumbs
Large pinch of cayenne pepper
1 tablespoon unsalted butter, cut into small pieces
2 tablespoons grated Parmesan cheese
1. Cook sweet potatoes in large covered pot of boiling water until nearly
tender, 25 to 30 minutes. Drain and rinse under running water.
2. When sweet potatoes are cool enough to handle, peel, halve lengthwise and cut
crosswise into 1/4-inch to 1/3-inch slices. Arrange in overlapping rows in 7- x
11-inch baking pan.
3. Preheat oven to 350?°F.
4. Meanwhile, in medium saucepan, whisk milk, cornstarch, scallion, thyme, salt
and black pepper until smooth. Place over medium-high heat and bring to a boil,
stirring constantly. Reduce heat and simmer, stirring, until thickened (it will
be quite thick), 3 to 4 minutes. Remove from heat.
5. Cut fish lengthwise in half along natural separation. Then cut fish crosswise
into 1-inch-wide slices. In small bowl, stir together bread crumbs and cayenne.
6. Lay salmon on top of sweet potatoes and pour sauce on top, trying to evenly
cover potatoes and fish. Sprinkle with seasoned bread crumbs and dot with
butter.
7. Bake 15 to 20 minutes, or until fish is cooked through and sauce is just
bubbly. Turn oven to broil, sprinkle dish with Parmesan and broil for 1 to 2
minutes, watching carefully, just until lightly browned.
Nutritional Information
Per serving: 438 calories, 11g total fat, 4.1g saturated fat, 3.3g
monounsaturated fat, 2.6g polyunsaturated fat, 5.7g dietary fiber, 26g protein,
58g carbohydrate, 61mg cholesterol, 500mg sodium.
Good source of: beta-carotene, calcium, fiber, omega-3s, potassium, vitamin B12,
vitamin C.
Help make us NUMBER
ONE !
HONEY MUSTARD SALMON
Serves 2
2 salmon steaks
Sauce:
whisk together:
1 tablespoon mustard
1 tablespoon honey
1 lemon, squeezed
?? teaspoon fresh or dried dill
1. Squeeze lemon
2. Whisk sauce together and pour over salmon steaks
3. Grill until fish is tender.
Potential healing power
Salmon is bursting full of Omega-3 fatty acids, which are essential for healthy
cell function. Several scientific studies have shown that Omega-3 oils
significantly reduce the risk of heart disease.
Help make us NUMBER
ONE !
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