A to Z Recipes Newsletter Archives Index | Subscribe | RSS
<< October26, 2005 - A to Z Recipes Newsletter 10-26-2005 October30, 2005 - A to Z Recipes Newsletter 10-30-2005 >>

Subject: A to Z Recipes Newsletter 10-28-2005 - October28, 2005




A to Z Recipes Newsletter
October 28, 2005

To leave "A to Z Recipes Newsletter" see instructions at the end. View this issue on the website


In This Issue

Publisher's Desk
Ramblings
Did You Know?
Monthly Theme, Recipe Submissions
Reader Support
Birthday Babies
Discussion Forum
Crazy Corner
Recipe Favorites
Heart Healthy
Diabetic Choices
For Two
Publisher's Choice


Click for your favorite eBay items


Publisher's Desk

Good morning to one and all. It is Friday and most folks are getting ready for the weekend. I'm already ready (I am working, lol).

This is the final day to get in those recipes for this month's theme topic Fabulous Fakes. Read more about it in the Monthly Theme section and use that handy link to forward your submissions.

Today we have some delicious recipes, food for thought, helpful hints, and something to tickle that funny bone. My thanks go out to all who helped make it possible. Enjoy the issue and have a great weekend.

Help make us NUMBER ONE !




Cookbooks, Recipes, Gourmet Cooking from Amazon


Ramblings

Help make us NUMBER ONE !

I??™VE LEARNED...

Shared by Lillian, FL

I've learned....
That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.

I've learned....
That we should be glad God doesn't give us everything we ask for

I've learned...
That money doesn't buy class.

I've learned....
That it's those small daily happenings that make life so spectacular.

I've learned...
That under everyone's hard shell is someone who wants to be appreciated and loved.

I've learned....
That the Lord didn't do it all in one day. What makes me think I can?

I've learned....
That to ignore the facts does not change the facts.

I've learned....
That when you plan to get even with someone, you are only letting that person continue to hurt you.

I've learned....
That love, not time, heals all wounds.

I've learned...
That the easiest way for me to grow as a person is to surround myself with people smarter than I am.

I've learned....
That everyone you meet deserves to be greeted with a smile.

I've learned....
That there's nothing sweeter than sleeping with your babies and feeling their breath on your cheeks.

I've learned....
That no one is perfect until you fall in love with them.

I've learned....
That life is tough, but I'm tougher.

I've learned...
That opportunities are never lost; someone will take the ones you miss.

I've learned....
That when you harbor bitterness, happiness will dock elsewhere.

I've learned..
That I wish I could have told those I cared about that I love them one more time before they passed away.

I've learned....
That one should keep his words both soft and tender, because tomorrow he may have to eat them.

I've learned....
That a smile is an inexpensive way to improve your looks.

I've learned...
That I can't choose how I feel, but I can choose what I do about it.

I've learned..
That when your newly born child holds your little finger in his little fist, that you're hooked for life.

I've learned...
That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it.

I've learned .
That it is best to give advice in only two circumstances; when it is requested and when it is a life threatening situation.

I've learned....
That the less time I have to work with, the more things I get done.


Did You Know?

Help make us NUMBER ONE !

How to Fill a Cupcake

Shared by Treva, TN



Remember those cream-filled chocolate cupcakes that you had as a kid, the ones that came two to a package. When you took a bite into the rich chocolate cake, you got a bit of cream filling. You can make your own filled cupcakes. It??™s easy.

You can fill your cupcakes with whipped cream, commercial whipped topping, chocolate pudding, or marshmallow cream. If you want to get a little decadent with your chocolate, you can even use chocolate ganache.

To fill a cupcake, you will need an icing set or a pastry set with an icing tip for injecting the cream.

It??™s easy to fill a cupcake with the filling of your choice. In fact it is super easy. The only challenge that we experienced was knowing how much cream was going into the cupcake. So we broke open several cupcakes to see. The first few were overfilled but we quickly got the hang of it. The long narrow tip that comes with the deluxe icing set helps.

Just follow these steps:

1. Bake the cupcakes of your choice??”chocolate, white, or any other??”using a mix or your favorite recipe. Let the cupcakes cool.

2. Mix the filling. Whipped cream sweetened with sugar and flavored with vanilla works well. You can use commercial whipped topping or pudding of your choice.

3. Fill your pastry bag or icing set attached with the appropriate tip. (A star tip will work; a long narrow tip will work better.) Insert the tip through the top of the cupcake to a depth of about one inch. Insert one to two tablespoons of filling into the cupcake. Repeat with the remaining cupcakes.

4. Frost the tops of the cupcakes to cover the hole. Decorate as you like.

Source: http://www.preparedpantr y.com/fillacupcake.htm


A to Z Recipes Handy Links for Diabetics


Monthly Theme, Recipe Submissions

Help make us NUMBER ONE !

Fabulous Fakes

Here's the scoop on the current theme:

How can something fake be good? When its a fabulous recipe! It takes a lot of time and money to reproduce a recipe found in restaurants, prepared by master chefs. While I usually opt to save time and money at home and simply dine out when I am craving a master chef creation, giving it a 'go' at home can be fun... and tasty! Please share your favorite and fabulous fakes with us this month. We're going for recipes that recreate those dishes served by chefs in restaurants. Whether it is fried chicken from that fella in Kentucky, pasta served in an Olive Garden Italian restaurant, or a made-at-home batch of a mix offered by a name brand (biscuit mix, stuffing, sauce, etc.), send in your fabulous fakes for sharing in our next theme issue. Please understand that we do not wish to infringe on copyrighted material; if your source states it is copyrighted then do not send it. Make sure to view the rules section to ensure your submissions are acceptable.

Please use this email link to submit a recipe for theme recipes: Fabulous Fakes

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in your favorite theme recipes in ONE email. If the number of recipes submitted by readers exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules for posting items in A to Z Recipes newsletters are:
As a service to your fellow readers, please send only items that are in a form that others could easily copy and save for their own use. Items that would require a lot of editing or cleaning up (ALL caps or NO caps) or recipes that use non-standard measurements should not be submitted. Items without a name and location of sender may NOT be posted or posted without any credit given. Many web sites prohibit distribution of their materials without a web link. If you wish to submit an item from another web site, be sure that web site allows it. If so, you must include the web site address (the URL - in other words - cut and paste the address shown in your web browser when you viewed the item on that web site). It is unreasonable to expect a2z to research and verify your sources. There will be NO recipes posted that are copyrighted or from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

See the A to Z Recipes Theme Issues collection here:

A to Z Recipes Theme Issues

The theme issue for Fabulous Fakes has a deadline of today, October 28, 2005, and will be posted on November 6, 2005.

Please use this email link to submit a recipe for theme recipes: Fabulous Fakes

As usual, only recipes are to be sent to: A to Z Recipes Inbox.


70024/97956_AtoZZilchLogo.jpg chLogo.jpg" width="250" height="80">
70024/97959_AtoZZilchBox.jpg lchBox.jpg" width="150" height="128">
Zilch, a delicious sugar free Margarita mixer is giving A to Z Recipes readers an exclusive 10% discount on all orders. Zilch is ideal for low calorie diet programs, low carb lifestyles, and diabetic diets. The mix is packaged in easy to take along, single serve packets for enjoyment at home, in restaurants, or anywhere you go. Use coupon code ???AtoZ??? to take advantage of this special offer. Visit Zilch at www.zilchmixers.com.
F-R-E-E SHIPPING ON ALL ORDERS !



Reader Support

Placing a vote takes only a moment and helps promote A to Z Recipes.

70024/97952_cumuli_vote.jpg umuli_vote.jpg" height="60" width="110" border="0">

Having trouble using the method above for placing your vote?
Vote for this Ezine at the Cumuli Ezine Finder.

A to Z Recipes operates solely through reader support. Your donation helps to defray the expenses involved with publishing this newsletter and the web site. There is no monetary gain involved, only the opportunity for you to offset the Publisher's expenses thereto. You may donate through PayPal, or other methods listed.

To make donations using other methods, go here.


Birthday Babies

Shop Better Homes and Gardens 50% Off

Show your support by voting for this ezine.

Would you like to celebrate your birthday with us here at A to Z Recipes? We would love to help you strike up the band and light the candles on that cake.

Please send your request using this link. Tell us some basic information:

Your Name
Where you live
Your birthdate


You may include anything else you would like to share such as:

How long you have been with A to Z Recipes
Something about your job and family
Your hobbies
Any special recipe requests

This information will help us get to know you as well as help celebrate your special day. Knowing our a2z family, I am sure it will help others find shared interests and make new friendships. Because of time constraints, only birthdays shared using the appropriate link and basic information will be considered.


Discussion Forum

Help make us NUMBER ONE !

Our discussion forum at QuickTopic is where a2z??™ers go to meet others, swap recipes and give feedback about what is going on in A to Z Recipes. It is expected that opinions, suggestions, etc. posted there be done with kindness and respect for all involved*. To join in at QT (or just to read) use your web browser to go to:

A to Z Recipes Discussion Forum

You don't have to register or sign in, and you can choose to receive email for newly posted messages -- just select the button when you get there.

NOTE:
Maybe once you get to the site, you could add it to favorites. Links that are easy to find are more likely to be used again.

*Offensive postings will be deleted by the publisher.

Family Reunion Photos!

Our first one was June 2004. Check out Leslie and Rusty's pics from December 2004. The most recent gathering was held May 2005.


Crazy Corner

Help make us NUMBER ONE !

70024/97963_MaxineFluSeason.jpg ineFluSeason.jpg">


Shopping Trip

Shared by Jean, Syracuse, NY

Mrs. Siegal went into Bergdorf-Goodman's, called over a salesman, pointed to white wool designer dress on a mannequin, and said, "Hey Sonny boy, so how much is the dress on that store dummy over there?"

"That dress is $899.95, Madam," sneered the rather snotty salesman.

"Oy! For $99.95 I could get the same dress at Klein's downtown!"

"But Madam," said the salesman, "You'll find that the dress at Klein's is recycled wool. This original is 100% pure virgin wool."

"So for $800 I should be caring what the lambs do at night?"


Yankonics - New England Phrases

Yankonics dictionary to help understand the way the New England Yankee blue bloods speak.

"Ah": The letter between "Q" and "S"
"Ahnt": Sister of your father or mother
"Bah": Serves beah and hahd likkah: "The train to New Yok has a bah cah."
"Bay-ah": Ferocious brown, black, or white carnivore
"Bzah": Strange, odd
"Chahlz": The river in Boston
"Chowdah": Clams, milk, and buttah
"Cohn": Stahchy veggie that comes on a cob
"Connah": Where streets intersect
"Fah": Not neah heah
"Fahk": What you eat pahster with
"Fiah": Blaze
"Gahden": What they closed last yeah (also a place to plant flowahs)
"Hahbah": What they dumped tea into in 1773
"Hahvid": Preppy college across the rivah
"Hahf-ahst": Done without regahd to detail
"Heah": Done with the eahs. "Listen, my children, and you shall
"heah" of the midnight ride of Paul Reveah."
"Hoss": Foah legged animal Paul Reveah rode
"Khakis": What you staht the cah with and keep on yowah key chain
"Nawtheastah": Stahm that blows in from the wottah
"New Yahk": Sink hole 240 miles south of Tremont Street, owah, sixty minutes
"Pahk": Cahn't do it in Hahvad Yahd, or downtown eithah
"Pahster": Spaghetti, ziti, etc.
"Pastah": The rectah of a parish, like St. Mahgrits
"Pahty": A place to go to drink and socialize - nothing to do with mother nature
"Pichahs": They throw fastballs at Fenway
"Reveah": He rode through Ahlington on a hoss shouting, "To Ahms!"
"Shuah": Of course
"Shot": Not tall
"Wof": A peeah, jutting out into the hahbah
"Wottah": H2O


Recipe Favorites

Looking for a particular recipe, ingredient or submitter?
Search A to Z Recipes Site and Newsletters:
Site search Web search

powered by FreeFind

Kitchen Bestsellers from Amazon

Help make us NUMBER ONE !

LEMON LAYER CAKE

~Submitted by Tena, MO

Lemon Curd:
1 cup sugar
3/4 cup fresh lemon juice
3 large eggs
3 large egg yolks
1/4 cup (1/2 stick) chilled unsalted butter, cut into
1/2-inch cubes

Cake:
6 large eggs, separated
14 tablespoons sugar
1 3/4 cups sifted cake flour (sifted, then measured)
1/4 teaspoon salt

Syrup:
1/2 cup sugar
1/2 cup boiling water
1/4 cup fresh lemon juice

Filling and frosting:
2 cups chilled heavy whipping cream
3/4 cup sugar
3 8-ounce containers chilled mascarpone cheese*

For lemon curd:
Whisk first 4 ingredients in medium metal bowl. Set bowl over saucepan of simmering water (do not allow bottom of bowl to touch water). Whisk constantly until thickened and instant-read thermometer inserted into mixture registers 160?°F, about 10 minutes. Remove bowl from over water. Add butter; whisk until melted. Transfer 1 cup curd to small bowl for spreading on cake layers. Reserve remaining curd for filling. Press plastic wrap directly onto surface of both curds. Chill overnight. (Can be made 3 days ahead. Keep chilled.)

For cake:
Position rack in center of oven and preheat to 375?°F. Line bottom of two 9-inch-diameter cake pans with 1 1/2-inch-high sides with parchment paper (do not grease pans or parchment). Using electric mixer, beat egg yolks and 7 tablespoons sugar in large bowl until mixture is very thick and slowly dissolving ribbons form when beaters are lifted, about 4 minutes. Using clean dry beaters, beat whites in another large bowl until soft peaks form. Add remaining 7 tablespoons sugar, 1 tablespoon at a time, beating until stiff and glossy. Fold half of whites into yolk mixture, then sift half of flour and 1/4 teaspoon salt over and gently fold in until incorporated. Fold in remaining whites, then sift remaining flour over and fold in just until combined, being careful not to deflate batter.

Divide batter between pans; smooth tops. Bake until tester inserted into center of cakes comes out clean, about 15 minutes. Cool in pans on racks.

Run knife around edge of pans to loosen cakes. Invert cakes onto 9-inch-diameter cardboard rounds, tapping on work surface if necessary to release cakes. Cut each cake horizontally in half (layers will be thin). Peel off parchment.

For syrup:
Place sugar in small metal bowl. Add 1/2 cup boiling water; stir to dissolve sugar. Stir in lemon juice.

For filling and frosting:
Beat whipping cream and sugar in large bowl until peaks form. Add mascarpone to lemon curd in medium bowl; whisk until blended. Fold whipped cream into lemon-mascarpone mixture.

Place 1 cake layer, flat side up, on platter. Brush with 1/4 of syrup. Spread 1/4 cup lemon curd over, then 1 cup lemon-mascarpone filling. Top with second cake layer; brush with 1/4 of syrup and spread with 1/4 cup lemon curd and 1 cup lemon-mascarpone filling. Repeat with third cake layer, syrup, lemon curd, and filling. Top with fourth cake layer. Brush with remaining syrup, then spread remaining lemon curd over. Spoon 2 cups lemon-mascarpone filling into pastry bag fitted with 1/4-inch star tip (to be used for rosettes). Spread remaining lemon-mascarpone filling as a frosting over sides of cake. Pipe small rosettes of frosting over top of cake, covering completely. Cover cake with cake dome; refrigerate at least 6 hours and up to 1 day.

*Italian cream cheese available at Italian markets and many supermarkets.

Makes 10 to 12 servings.

Source: Bon Appetit 4-2003



BIFTEKI - GREEK PATTIES

~Submitted by Robyn, Auckland, New Zealand

800g lean minced lamb
2 slices bread (soaked in water for 10 minutes)
1 egg
1 medium onion (grated)
4 tablespoons Greek Seasoning 

Squeeze excess moisture from the bread and discard the crusts.

In a bowl, combine all the ingredients by hand. For best results let this mixture stand for half an hour.

With wet hands, shape 8 large round flattened patties. Barbecue them approximately 5-6 minutes on each side, according to the strength of the fire.

Turn the patties over once, but do not let them burn or scorch. They should be cooked medium but not well done.

Serve them with quartered lemons and a fresh salad. 

Handy tip: Serve with a cool refreshing yoghurt, cucumber and mint sauce. Grate 100g cucumber and chop a small handful of mint leaves and mix this into 200 ml unsweetened yoghurt.



STUFFED FRENCH BREAD

~Submitted by Ann, Montreal, Quebec, Canada

Nice to bring along on a Picnic.

3/4 cup cream cheese, softened
1/4 cup smoked Gouda cheese, softened
1/2 tsp. basil
2 cloves garlic, minced
1 tomato, diced and seeded
1 small red onion, diced
3 red bell peppers, roasted, skinned and diced
1/4 to 1/2 cup artichoke hearts
salt and pepper to taste
1 loaf good French bread or baguette

Process first four ingredients in food processor to thoroughly blend cheeses with seasonings. Add next four ingredients and pulse 2 to 3 times (DO NOT OVERMIX!). 

Empty mixture into a bowl. Slice loaf horizontally and remove some of the inside of the bread to make a shell. Fill the bottom half of the bread with the mixture and place the top half on top. Wrap in plastic wrap and refrigerate for at least 30 minutes. (Can be made and kept for the next day.)

**You can roast your own bell peppers or you can use 1-2 small jar(s) of the peppers that are already roasted and skinned. Usually found on the pickle/olive aisle in the grocery. 

This is basically a vegetarian sandwich but you could add diced salami, pepperoni or cooked Italian sausage (hot or mild) for a heartier sandwich.



STRAWBERRY FUDGE TRUFFLES

~Submitted by Barbara, Chula Vista, CA

1 (6 oz.) package semi-sweet chocolate morsels
1/2 cup almonds, toasted and finely chopped
1 (8 oz.) cream cheese (at room temperature)
3/4 cup vanilla wafer crumbs (approx. 20 wafers)
1/4 cup SMUCKER'S Strawberry Preserves

1. In a small saucepan, melt chocolate over low heat.

2. In a medium mixing bowl, beat the cream cheese until smooth and creamy. Add melted chocolate, beating until smooth. Stir in vanilla wafer crumbs and preserves, mixing well.

3. Cover and chill mixture for 1 hour. Remove from refrigerator and shape mixture into 1 inc balls or "truffles." Roll each truffle in the almonds; chill truffles until serving time.

Makes 48 truffles.

Source: smuckers.com



CHICKEN PARISSIENNE

~Submitted by Judy, MI

6 boneless chicken breasts
1 can cream of mushroom soup
1 can chicken broth
1 coup sour cream
1/4 cup flour
snipped parsley for garnish

Cook chicken, soup and broth in crock pot on low all day long. One hour before serving, remove chicken and cut into bite size pieces. Whisk sour cream and flour into remaining liquid in crock pot. Return chicken to crock pot. Heat until thickened. Serve over rice. Can be doubled or tripled.



WATERMELON LEMONADE

~Submitted by Ann, FL

It??™s a great time of year for watermelon which is such a sweet summer treat. Check out this recipe for a refreshing and different take on lemonade. I also love the idea of freezing different juices in ice cube trays and serving with a complimentary beverage such as ginger ale or club soda and a sprig of fresh mint from the garden.

Ingredients
6 cups watermelon cubes (seeds removed)
1/4 cup raspberries
1 cup water
1/3 cup sugar
1/2 cup lemon juice 

Serves 4

Place watermelon, raspberries and water in container of electric blender, cover and blend till smooth. Strain through fine mesh strainer into pitcher. Stir in sugar and lemon juice until sugar dissolves. Refrigerate until chilled, about 1 hour.

SOURCE: farmersalmanactv.com



CARROT CAKE

~Submitted by Jessica, Corfu, Greece

(I make up the carrot cake in two deep but smaller pans and freeze one for later.)

3 c. flour
2 tsp. baking powder
1 tsp. baking soda
1 tsp. ground cinnamon
1/2 tsp. salt
1 c. applesauce
1 c. light brown sugar
1 c. sugar
6 egg whites
1 orange
3 c. peeled, shredded carrots
1 c. raisins, if you like

Preheat oven to 350 degrees. Grease and flour a tube cake pan. In a medium bowl combine flour, baking powder, soda and salt. Set aside. In a large bowl, beat together applesauce, brown and white sugars, egg whites and juice of the orange. Blend in flour, beating until just smooth. Stir in carrots and raisins. Pour batter into prepared pan and bake for 60 to 65 minutes or until done. Remove cake from pan. Cool completely. Glaze cake with Orange Glaze. Low fat, low cholesterol.

ORANGE GLAZE

2 c. confectioners' sugar
2 tbsp. applesauce
1 to 2 tbsp. orange juice

Combine all of the above ingredients and spoon over cooled cake.



SHRIMP A LA BORDELAISE

~Submitted by Larry Holmes, Ontario, Canada

?? pound cooked, shelled shrimps
2 ounces finely minced shallots or green onions
?? cup butter
1 cup (scant) flour
4 cups fish stock*
1 cup dry white wine
1 tablespoon chopped parsley
pinches of thyme, tarragon, salt and freshly ground pepper

Over low heat melt butter in a saucepan and cook shallots until translucent. Add flour a spoon at a time, and stir continuously. Blend in wine, stirring. Bring to simmering point. Add fish stock, parsley and seasonings. Continue stirring until mixture simmers. Let sauce simmer for 20 minutes. If it is at all lumpy, pop mixture in low-speed blender for half a minute. Add shrimps and simmer gently until they are very hot.

Yield: Four servings.

*If you have no fish stock, dilute two parts of water to one part of clam juice.

Source: New York Times Magazine; October 19, 1979


Heart Healthy

Help make us NUMBER ONE !

LOW FAT LEFTOVER HAM & NOODLES

~Submitted by Treva, TN

1 slice ham 
ground black pepper to taste 
1 clove garlic, minced 
1 & 1/2 qt water 
1 onion, chopped 
2 stalk celery, chopped 
1 pkg wide egg noodles (16 oz)

In a medium saucepan, combine ham, black pepper, garlic, and 1 & 1/2 quarts water. Bring to a boil, reduce heat, and simmer for 15 minutes. Add onion and celery; continuing cooking until vegetables are tender, about 5 minutes. Add noodles, and cook until al dente. Serve hot. 

Makes 6 servings. 

Nutritional information: 305 calories, 4 g fat, 12 g protein, 55 g carbohydrates, 73 mg cholesterol, 100 mg sodium, 3 g fiber

70024/97954_PantryPastaFagioli.jpg PantryPastaFagioli.jpg">
PANTRY PASTA FAGIOLI

~Submitted by Jean, Syracuse, NY

Rice pasta and beans pack this classic dish with goodness and flavor. Canned beans makes it an extra fast meal to prepare.

Yield: 4 servings
Time: 15 minutes

Ingredients:
1/2 box (8 oz / 227 g) Notta Pasta
1/4 cup oil 
4 large cloves garlic, minced
2 cans Cannellini beans
2 tsp oregano
Salt and fresh cracked pepper to taste
1 can diced tomatoes, Italian flavorings
1/2 cup chopped flat leaf parsley
1/2 cup grated parmesan cheese

Directions: 
1 Bring a large pot of salted water to a boil.

2 In a large skillet heat oil over a medium high heat. Add garlic and saut?© until soft. Roughly pur?©e one can of beans with liquid and add to garlic. Drain second can of beans and add to skillet along with oregano, salt and pepper. Stirring frequently, cook until just heated through.

3 Add diced tomatoes to beans and stir to combine. Simmer on low heat for 5 minutes.

4 Boil pasta until just al dente. Reserve 1 cup of pasta water and drain pasta. Rinse briefly with cold water. Add pasta to skillet with parsley and parmesan. Stir briefly to combine. If a thinner sauce is preferred, stir in one half or all of the reserved pasta water. Divide Pasta Fagioli between 4 bowls and serve immediately.


Diabetic Choices

Help make us NUMBER ONE !

CHICKEN AND ASPARAGUS SALAD WITH LEMON DILL VINAIGRETTE

~Submitted by Jean, Syracuse, NY

Yield: 4 to 6 servings

INGREDIENTS

12 baby red potatoes (or 4 small white)
8 ounces boneless skinless chicken breasts, cubed
1/4 cup water
1/4 cup white wine
8 ounces asparagus, trimmed and cut into small pieces
2 small heads Boston lettuce, torn into pieces

Lemon Dill Vinaigrette:
3 tablespoons balsamic vinegar
2 tablespoons lemon juice
1 tablespoon water
1 large green onion, minced
3/4 teaspoon garlic
2 tablespoons chopped fresh dill (or 1 teaspoon dried dill weed)
3 tablespoons olive oil

DIRECTIONS

In saucepan of boiling water, cook potatoes until just tender. Peel and cut into cubes. Place in salad bowl and set aside.

In saucepan, bring chicken, water and wine to boil; reduce heat, cover and simmer for approximately 2 minutes or until chicken is no longer pink. Drain and add to potatoes in bowl.

Steam or microwave asparagus until just tender-crisp; drain and add to bowl. Add lettuce.

For Lemon Dill Vinaigrette: In bowl, whisk together vinegar, lemon juice, water, onion, garlic and dill; whisk in oil until combined. Pour over chicken mixture; toss to coat well.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 186, Carbohydrate: 19 g, Fiber: 2 g, Fat: 8 g, Protein: 10 g, Sodium: 24 mg, Cholesterol: 18 mg
Diabetic Exchanges: 1 Starch, 1 Lean Meat, 1 Fat


A to Z Recipes Handy Links for Diabetics


For Two

Help make us NUMBER ONE !

STARKIST SWEET & SPICY VEGETABLE STIR-FRY

~Submitted by Angelique, TX

1 pouch StarKist Sweet & Spicy Tuna
2 cups Zucchini, cut in half lengthwise and diagonally sliced
1-15 oz. can Stir-fry baby corn pre-cut, drain saving 1/2 cup liquid
1/2 Tbsp. Cornstarch
2 Tbsp. Pure sesame oil
1 cup Carrots, match-sticks cut
1/4 cup Soy sauce

Heat oil in wok or large skillet. Stir-fry zucchini and carrots for 1-2 minutes. Add corn and tuna and stir-fry additional 1-2 minutes. Mix cornstarch with reserved corn liquid and soy sauce. Add soy sauce mixture to vegetables and tuna and mix until heated, 1-2 minutes. Serve over rice if desired.

Prep Time: 3-4 minutes
Cook Time: 5-6 minutes
Serves: 2

Source: Starkist.com


Publisher's Choice

Help make us NUMBER ONE !



Subscription and Archive

A to Z Recipes Website
Contact List Owner-Submit Article
Submit a Recipe
Sign up for Newsletter
Be Removed from Newsletter
A to Z Recipes Website Archives
View recent issue archives at Zinester
A to Z Recipes Theme Issues
View vintage issue archives at Topica


About 'A to Z Recipes Newsletter'

The information contained in issues and the website are for use at your own discretion. Confer with health professionals for any special needs. Feel free to forward this publication to family and friends.


Your support keeps A to Z Recipes coming your way...


 
Memories of a Cuban Kitchen: More Than 200 Classic Recipes
 
The Visual Food Encyclopedia: The Definitive Practical Guide to Food and Cooking
 
French Chefs Cooking: Recipes and Stories from the Great Chefs of France
 
How To Cook Everything: Simple Recipes for Great Food
 
The Naturally Sweet Baker: 150 Decadent Desserts Made with Honey, Maple Syrup, and Other Delicious Alternatives to Refined Sugar
 
Vegetarian Times Vegetarian Entertaining
 
Betty Crocker's New Eat and Lose Weight
 
Vegetarian Times Low-Fat & Fast: 150 Easy Meatless Recipes
 
Betty Crocker's Quick Dinners in 30 Minutes or Less
 
American Brasserie: 180 Simple, Robust Recipes Inspired by the Rustic Foods of France, Italy, and America








<< October26, 2005 - A to Z Recipes Newsletter 10-26-2005 October30, 2005 - A to Z Recipes Newsletter 10-30-2005 >>
A to Z Recipes Newsletter Archives Index | Subscribe | RSS
Google
 
Web http://archives.zinester.com
Archives powered by Zinester's Mailing List Service
Details on A to Z Recipes Newsletter
Browse for more newsletters at Zinester's Ezine Directory
Managed by Zinester's Mailing List Management