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Subject: A to Z Recipes Newsletter 02-19-2006 - February19, 2006




A to Z Recipes Newsletter
February 19, 2006

To leave A to Z Recipes - see note at the end*. View this issue on the website


In This Issue

Publisher's Desk
Food For Thought
Ramblings
Did You Know?
Monthly Theme, Recipe Submissions
Reader Support
Birthday Babies
Crazy Corner
Recipe Favorites
Heart Healthy
Diabetic Choices
For Two
Publisher's Choice
Shopping


Click for your favorite eBay items



Publisher's Desk

Good morning everyone and welcome to your Sunday edition of A to Z Recipes newsletter. The weather is chilly and not too wet here in Texas. It should be great for getting some sleep as I worked all night. I'm about halfway though this month of nights, then on to days. Being a morning person, it can't get here soon enough for me. I envy folks who can sleep anytime, anywhere. For me, it is best done at night, but my body adjusts every other month when I must sleep days. Of course, since the kids are not on my schedule, we sometimes play a tug-of-war keeping things quiet for whoever happens to be sleeping.

We have received some very good ideas for our Monthly Theme topic of Slow Cooker Recipes. Many of you use a slow cooker or crock pot on a regular basis and know what a great small appliance it is. Others will hopefully find some recipes in the issue (to be posted March 5th) and invest in a slow cooker to try them out. I encourage you to send your recipes in for sharing. Visit the Monthly Theme section and use the handy link found there for getting them to me. Thanks.

In today's issue you'll find quite a few keepers to try. Most have been shared by readers just like you who enjoy preparing home-cooked meals for family and friends. Eating out can be fun, but nothing beats food prepared at home with love. Have a great day and we will see you here Wednesday. I am hoping Linda will have her computer up and running for a special issue for you then.



Cookbooks, Recipes, Gourmet Cooking from Amazon


Food For Thought

Just a thought... something to feed your brain. Shared in each issue by Fancy in Aurora, Nebraska.

"When preparing pasta with tomato sauce and grated cheese, it's best to sprinkle the cheese directly onto the pasta, then pour the sauce over. The combined heat of the pasta and the sauce will melt the cheese, greatly enhancing it's flavor."



Ramblings

To all you OWLS ( Older Wiser Laughin' Souls) 

Shared by Barbara, Chula Vista, CA

Wisdom from Grandpa ....... 

Whether a man winds up with a nest egg, or a goose egg, depends a lot on the kind of chick he marries.

Trouble in marriage often starts when a man gets so busy earnin' his salt that he forgets his sugar.

Too many couples marry for better, or for worse, but not for good.

When a man marries a woman, they become one; but the trouble starts when they try to decide which one.

If a man has enough horse sense to treat his wife like a thoroughbred, she will never turn into an old nag.

On anniversaries, the wise husband always forgets the past - but never the present.

A foolish husband says to his wife, "Honey, you stick to the washin ', ironin', cookin' and scrubbin'. No wife of mine is gonna work."

The bonds of matrimony are a good investment only when the interest is kept up.

Many girls like to marry a military man - he can cook, sew, and make beds and is in good health, and he's already used to taking orders.

Eventually you will reach a point when you stop lying about your age and start bragging about it.

The! Older we get, the fewer things seem worth waiting in line for.

Some people try to turn back their odometers. Not me, I want people to know "why" I look this way. I've traveled a long way and some of the roads weren't paved.

How old would you be if you didn't know how old you are?

When you are dissatisfied and would like to go back to your youth....Remember about Algebra.

You know you are getting old, when everything either dries up or leaks.

I don't know how I got over the hill without getting to the top.

One of the many things no one tells you about aging is that it is such a nice change from being young.

Ah, being young is beautiful, but being old is comfortable.

Old age is when former classmates are so gray and wrinkled and bald, they don't recognize you.

If you don't learn to laugh at trouble, you won't have anything to laugh at when you are old.

Have a GREAT day.......and keep Laughing



Did You Know?

Save Manuals For Tools and Appliances

Shared by Judy, MI

Operator's manuals are valuable. They tell how to safely use an appliance or tool, where to get it repaired, and often how to make adjustments or repairs yourself. They also enhance the value of an item if you eventually decide to sell it. But these manuals tend to disappear, in the shop or in the bottoms of drawers. Place them in a folder and tuck the folder in the home files. In the workshop, manuals can be hung on a nail near the tool they pertain to.



A to Z Recipes Handy Links for Diabetics


Monthly Theme, Recipe Submissions

Slow Cooker Recipes

Here's the scoop on the current theme:

Ah! Chicken and rice in a creamy sauce; beef stroganoff in a rich gravy; chocolate cake with a molten center of fudge... Home cooking at its best, cooked up with love while I am at work. No, I did not hire a cook. I own a slow cooker (crockpot). So many of us rely on our slow cooker or crockpot for everyday preparation of family meals. Since the appliances come in varying sizes, even those who cook for only one or two benefit from the nifty tools. Personally, I have found it indispensable for meals to bring to work or other gatherings away from home. How convenient it is to cook the meal, unplug it, and bring it in its own serving dish. Using a crockpot or slow cooker is a great way to prepare meals in today's busy world so how about sharing your special recipes? Please send us your favorite recipes for our Slow Cooker Recipes Theme. We will collect them the remainder of this month and post them on the first Sunday of March. Please understand that we do not wish to infringe on copyrighted material; if your source states it is copyrighted then do not send it. Make sure to view the rules section to ensure your submissions are acceptable.

Please use this email link to submit a recipe for theme recipes: Slow Cooker Recipes

A to Z Recipes continues with its popular Theme Issues. We will share theme recipes and post them on the first Sunday of each month. Send your recipes no later than the last Friday of each month to have them posted in the next monthly theme issue. You may send in your favorite theme recipes in ONE email. If the number of recipes submitted by readers exceeds those needed in the issue, the publisher will post as many from every submitter as possible and save the remaining recipes for the following Sundays of that month. The rules for recipe submissions for the monthly theme issues are the same as ALL recipes submitted for posting.

The rules for posting items in A to Z Recipes newsletters are:
As a service to your fellow readers, please send only items that are in a form that others could easily copy and save for their own use. Items that would require a lot of editing or cleaning up (ALL caps or NO caps) or recipes that use non-standard measurements should not be submitted. Items without a name and location of sender may NOT be posted or posted without any credit given. Many web sites prohibit distribution of their materials without a web link. If you wish to submit an item from another web site, be sure that web site allows it. If so, you must include the web site address (the URL - in other words - cut and paste the address shown in your web browser when you viewed the item on that web site). It is unreasonable to expect a2z to research and verify your sources. There will be NO recipes posted that are copyrighted or from other recipe-zines. A to Z Recipes protects the privacy of its readers and does NOT publish email addresses. There will be no exceptions.

See the A to Z Recipes Theme Issues collection here:

A to Z Recipes Theme Issues

The theme issue for Slow Cooker Recipes has a deadline of February 28, and will be posted on March 5, 2006.

Please use this email link to submit a recipe for theme recipes: Slow Cooker Recipes

As usual, only recipes are to be sent to: A to Z Recipes Inbox.




This mixer is great! I got my order in and couldn't wait to try it. WOW! You have GOT to try it for yourself! The flavor and convenience are top shelf!
~Maggie~

Zilch, a delicious sugar free Margarita mixer is giving A to Z Recipes readers an exclusive 10% discount on all orders. Zilch is ideal for low calorie d-i-e-t programs, low carb lifestyles, and diabetic d-i-e-t-s. The mix is packaged in easy to take along, single serve packets for enjoyment at home, in restaurants, or anywhere you go. Use coupon code ???AtoZ??? to take advantage of this special offer. Visit Zilch at www.zilchmixers.com.
F-R-E-E SHIPPING ON ALL ORDERS !




Reader Support

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Birthday Babies

Shop Better Homes and Gardens 50% Off

Would you like to celebrate your birthday with us here at A to Z Recipes? We would love to help you strike up the band and light the candles on that cake.

Please send your request using this link. Tell us some basic information:

Your Name
Where you live
Your birthdate


Happy Birthday
Here are our February Birthday Babies:

3rd Emily in Coconut Creek, Florida
5th Jim D. in Washington
5th Angela S. in Charleston, South Carolina
8th Carolann in Sharpsburg, Georgia
12th Bette in Stockton, California
13th Liz in Port Royal, Pennsylvania
16th Hal R. in Eaton, Ohio
19th Rob W. in Dartmouth, Nova Scotia
20th Delores M. in St. Louis, Missouri
21st Cheri W. in Ocala, Florida
22nd Joyce S. in Lake Placid, Florida
23rd Jim H. in Calgary, Alberta, Canada
26th RJ in Denver, Colorado

Only birthdays shared using the appropriate link and basic information will be considered.


Crazy Corner

Maxine All I Want...

THIS TOWN IS SO SMALL...

Shared by Don G., GA

The City Jail is called amoeba, because it only has one cell.

Main Street - one block long - dead ends in both directions.

McDonalds only has one Golden Arch.

The phone book has only one page.

The 7-11 is a 3&1/2 - 5&1/2.

The New Year's baby was born in October.

The ZIP code is a fraction.

The city limits signs are both on the same post.

Second Street is in the next town over.

There's no place to go that you shouldn't.

A "Night on the Town" takes only 11 minutes.

The mayor had to annex property to eat a foot-long hot dog.



A Woman's Thoughts on Life!

Shared by Angelique, TX

1. Your secrets are safe with me and all my friends. 
2. I don't repeat gossip, so listen carefully. 
3. If I can't be skinny, let all my friends be fat. 
4. My idea of cleaning the house is sweeping the floor with a glance. 
5. I cleaned my house yesterday, sure wish you could have seen it. 
6. This isn't clutter, these are my antiques! 
7. If you don't like my attitude, call 1-800-Who Cares. 
8. Discover Wildlife! Have Kids! 
9. "Genuine Antique Person," Been there, done that, can't remember! 
10. Our policy is to always blame the computer. 
11. I'm not aging, I just need re-potting. 
12. Take my advice, I'm not using it! 
13. Okay! I love you! Now can we eat? 
14. You know you're getting old when you stop to think and forget to start again. 
15. Mom, I'll always love you, but I'll never forgive you for cleaning my face with spit on a hanky. 
16. I love to give homemade gifts ... umm, which one of the kids would you like? 
17. I have a million dollar figure -- but it's all loose change! 
18. By the time you find greener pastures, you can't climb the fence! 
19. This house is protected by killer dust bunnies. 
20. Every time I get the urge to exercise, I lie down till the feeling passes.



Good Sports

Shared by Jean, Syracuse, NY

At one point during a game, the coach said to one of his young players, "Do you understand what cooperation is? What a team is?" The little boy
nodded in the affirmative.

"Do you understand that what matters is whether we win together as a team?" The little boy nodded yes.

"So," the coach continued, "when a strike is called, or you're out at first, you don't argue or curse or attack the umpire. Do you understand all that?" Again the little boy nodded.

"Good," said the coach. "Now go over there and explain it to your mother."


Bee Happy and Healthy with Raw Ohio Honey!

Visit Ohio Honey.com

Owned by a2z'er Lucy Wellhausen



Recipe Favorites

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Search A to Z Recipes Site and Newsletters:
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Kitchen Bestsellers from Amazon.com

Chocolate Chunk Oat Cookie
CHOCOLATE CHUNK OAT COOKIES

~Submitted by Robyn, Auckland, New Zealand

250g butter
3 tablespoons condensed milk
3/4 cup white sugar
1 1/2 cups flour
1 1/2 cups rolled oats
1 teaspoon baking powder
200g dark chocolate roughly chopped or large sized chocolate chips


Beat butter, condensed milk and sugar together until light and creamy.

Add flour, rolled oats, baking powder and chocolate chunks.

Flatten spoonfuls onto a well greased oven tray and cook for 15 to 20 minutes in a medium oven, 180C, until golden brown.

Cool on a wire rack and store in an airtight container.


GOAT CHEESE & MARINATED PEPPERS

~Submitted by Barbara, Chula Vista, CA

1 yellow bell pepper, halved lengthwise
1 red bell pepper, halved lengthwise
3 Anaheim chili peppers, seeded and halved lengthwise
3 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
2 cloves of garlic, crushed
11 ounce log of fresh goat cheese
1 baguette, sliced 1/2 inch thick, lightly toasted

Preheat the broiler. Lay the pepper halves, skin side up, in a single layer on a baking sheet. Flatten each pepper slightly with your hand. Place under the broiler, about 9 inches from the heat source, until the skins are charred (but not to a crisp), about 15 minutes. Remove the peppers to a plastic or paper bag, close and let steam 15 to 20 minutes. Slip off and discard the charred skins.

Dice (1/4 inch) the roasted peppers and place in a bowl with the oil, vinegar and garlic. Cover and chill for at least 8 hours for the flavors to develop.

To serve, bring the peppers to room temperature. Remove the garlic. Place cheese on a platter; spoon the peppers over it. Surround with the toasts and serve with small knives for spreading.

Serves 8

Source: San Diego Union Tribune


SALMON STEAKS WITH CRAB SAUCE

~Submitted by Larry Holmes, Ontario, Canada

Note from Larry: I think it would be equally as good (if not better) if the poaching were done in a good white wine!

2 cups water
2 thin slices lemon
1/4 teaspoon salt
1/2 teaspoon dill seed
small piece bay leaf
6 3/4-inch salmon steaks
1/4 cup cold water
1 teaspoon cornstarch
1/4 cup sour cream
2 tablespoon butter
dash nutmeg
1/4 cup chopped parsley
1 6-ounce can crab meat, drained and flaked

Put water, lemon slices, salt, dill seed and bay leaf in large skillet. Add salmon steaks , cover and simmer about 5 minutes or until salmon flakes easily with a fork (check around backbone particularly). Lift salmon out of water carefully and put on hot platter. Keep hot in a warm oven.

Strain water salmon was cooked in and measure about 1 cup. Put this liquid in a saucepan and bring to a boil. Combine cold water and cornstarch and stir until smooth. Stir this mixture into boiling fish liquid gradually. Boil until thick and clear. Remove from heat. Stir in sour cream, butter, nutmeg, parsley and crab meat. Heat but do not boil.

Serve the salmon topped with sauce.

Makes 6 servings.


OLD FASHIONED CREAMY RICE PUDDING

~Submitted by Treva, Eastern TN

This is an old-fashioned creamy rice pudding, baked, with no eggs. 

1 quart milk, scalded
1/4 cup long grain rice
1/4 cup granulated sugar 
1/2 teaspoon vanilla

Preheat oven to 300F. In a 1 & 1/2 quart baking dish, combine all ingredients. Bake for 2 & 1/2 hours, stirring every 20 minutes. This will give the pudding a creamy texture. 


LINZER COOKIES

~Submitted by Rita, Niceville, FL

1 Cup Sweet Butter Softened
1 Cup Sugar 
1 Egg
2 1/2 Cups all purpose flour
1 tsp. baking powder
2 tbsp. orange juice
1 tsp. vanilla
Seedless Red Raspberry Jam

Mix butter, sugar, and egg until light and fluffy. Beat in flour, baking powder, orange juice and vanilla until smooth and well combined. Chill 2 to 3 hours. 

Preheat oven to 400 degrees. Roll dough on well-floured surface 1/8" to 1/4" thickness. Cut out with round cookie cutter - make hole in the middle of half of the cookies. Place on un-greased cookie sheet. Bake near center of 400 degree oven for 6 to 10 minutes or until golden brown on edges.

When cool, put powdered sugar on the cookies with a hole in the center. Put jam on the other half of cookies and put cookies together. 

Yield 6 dozen 2 inch cookies. This dough can be also be frozen. 


MEXICAN VEGETARIAN CASSEROLE

~Submitted by Treva, Eastern TN

Makes 8 servings 

1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can tomatoes with green chilies
1 (8 ounce) container sour cream
1 (8 ounce) jar Picante sauce
2 cups shredded mild Cheddar cheese
2 to 3 cups cooked rice
1/4 teaspoon black pepper
1 small bunch green onions, chopped to include tops
1 smallish to medium can sliced black olives, drained
1 (8 ounce) package Monterey Jack shredded cheese

Combine first 8 ingredients and spoon into lightly greased 9 x 13-inch baking dish. Top with green onions, sliced black olives, and shredded Monterey Jack cheese. Bake at 350˚ for 50 to 60 minutes. Serve warm, with additional sour cream as a garnish.


HOT JIVE MASHERS

~Submitted by Tena, MO

3 pounds unpeeled russet potatoes
2 quarts water
2 teaspoons kosher salt
1/2 cup heavy whipping cream
1/3 cup melted butter
1/3 cup Camembert cheese
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1/8 teaspoon nutmeg

Slice the potatoes into halves; cut into quarters. Cut the quarters into halves. Bring water and kosher salt to a boil in a large saucepan. Add potatoes. Bring to a boil; reduce heat. Simmer for 15 minutes; drain. Mash the potatoes in a bowl. Heat whipping cream, butter and cheese in a saucepan until blended, stirring frequently; be careful not to boil. Remove from heat. Stir in 1 teaspoon salt, black pepper, cayenne and nutmeg. Add to the mashed potatoes and mix well.

6 servings.

Source: Famous Dave's Backroads & Sidestreets


BAVARIAN STYLE CUBE STEAK

~Submitted by Treva, Eastern TN

1 tablespoon cooking oil
1 lb beef cube steaks, about
1/3 cup chopped onions
2 & 1/2 cups water
2 envelopes dry mushroom soup mix
2 tablespoons brown sugar
2 tablespoons white vinegar
1 teaspoon caraway seeds

1. In large skillet, quickly brown steaks on both sides in hot oil.

2. Add onion, cook until onion is almost tender, about 5 minutes.

3. Combine water, mushroom soup mix, brown sugar, vinegar and caraway; pour over steaks in skillet.

4. Cover; simmer for about 15 minutes or until tender.

5. Skim off any excess fat.

6. Serve with gravy.

7. (Really good with fresh mashed potatoes.)


MIXED NUT BARS

~Submitted by Shirley, WA State

I play cards with my sister and some other ladies and these were a big hit today.

1 1/2 c, brown sugar
1/4 tsp. salt
1/2 c. plus 2 tbs. cold butter, divided
1 can (11 1/2 oz) mix nuts or use straight peanuts
1 c. butterscotch bits
1/2 c, light corn syrup (Karo)

In a bowl, combine the flour, sugar and salt. Cut in 1/2 c. butter until like corn bread crumbs. Press in greased, 9X13X2 pan. Bake at 350F. for 10 minutes.

Remove from oven and sprinkle on nuts. Melt the butterscotch chips with the corn syrup and the remaining 2 tbs. butter. Mix well and then pour over nuts. Bake 10 minutes more.

Cool and cut in 1 1/2 inch squares.


PINA COLADA COBBLER

~Submitted by Treva, Eastern TN

1 cup self-rising flour
1 cup milk
3/4 cup granulated sugar
1 can pineapple tidbits, partially drained
1 can cream of coconut
1/2 cup sliced maraschino cherries (optional)

Preheat oven to 350 degrees F. In a 2-quart casserole, mix first three ingredients until smooth. Add next three ingredients and stir to mix. Bake for approximately 45 minutes or until crust is golden and center is firm.


SEAFOOD CREAM CHEESE QUICHE

~Submitted by Ann, Montreal, Quebec, Canada 

2- 8" unbaked pie shell
stalk of celery, chopped
1/2 small onion, chopped
8 ounces cream cheese
1/4 lb. Grated Swiss cheese
1 lb. Shrimp, shelled and deveined
3 Tbs. melted butter
5 large eggs
1 cup milk

Ingredients make two 8" pies. Preheat oven to 425 degrees. Melt butter in pan and saut?hrimp, onion and celery. Cut cream cheese into 1/4 inch pieces. Cover the bottom of the pie crust with the cream cheese pieces. Add the saut?d shrimp, onion and celery and top with the grated Swiss cheese. Mix together the milk and eggs and pour over the top. Bake 10 minutes, then reduce temperature to 350 and bake for another 1/2 hour.

Serves 6.

Source: Angel of the Sea Bed & Breakfast


CHEDDAR CHOWDER

~Submitted by Treva, Eastern TN

2 cups boiling water
2 cups diced potatoes
1/2 cup sliced carrots
1/2 cup sliced celery
1/4 cup chopped onion
1 & 1/2 teaspoons salt
1/4 teaspoon pepper
1/4 cup margarine
1/4 cup flour
2 cups milk
2 cups (8 oz.) shredded sharp cheddar cheese
1 cup cubed cooked ham

Add water to potatoes, carrots, celery, onion, salt & pepper.

Cover; simmer 10 minutes. Do not drain. Make white sauce with margarine, flour, & milk. Add cheese; stir until melted.

Add ham & undrained vegetables. Heat; do not boil.

Variations:
Varsity Chowder: - omit ham; add 8 slices crisply cooked, crumbled bacon.
School Days Chowder: - omit ham; add 1/2 lb. sliced frankfurters.
Midwest Chowder: - omit ham; add 2 cups (1 lb. can) cream-style corn.

Serves 6-8.


MANDARIN ORANGE JELL-O SALAD

~Submitted by Luanne, FL

Here is a recipe we have fixed and got raves over. Very simple but VERY good !!!

1 box orange Jell-O
1 box tapioca pudding
1 box vanilla instant pudding
3 c. water

In a pan , bring the water to a boil. Whisk in the pudding and Jell-O and boil for 2 minutes, stirring constantly. Cool completely!!!!

Add: 1 can mandarin oranges, drained
1 can crushed pineapple ( do not drain )
1 (8 oz.) container Cool Whip

Let set up at least 2 hours.

We also added mini marshmallows to this and it is great. I used sugar free pudding and Jell-O. Could add nuts, coconut or other fruits if you choose.


BOGIE'S CHOCOLATE DECADENT PIE

~Submitted by Treva, Eastern TN

1 & 1/4 cups Thin Mints, crushed 
1 & 1/4 cups Trefoils, crushed 
1/4 cup sugar 
1/3 cup butter, melted 
1 & 1/2 cups milk chocolate chips 
1 & 1/2 cups white chocolate chips 
1 & 1/2 cups sweetened condensed milk 
1 & 1/2 teaspoons vanilla extract 
1 & 1/2 cups fresh whipping cream 

Preheat oven to 375 degrees. 

Crust: 

Spray the inside of a 9" pie pan with non-stick cooking spray. In a bowl combine shortbread cookie crumbs, sugar and melted butter. Press mixture firmly into sprayed pie pan, covering bottom and sides. Bake 5-7 minutes. Set aside to cool. 

Filling: 

In a microwave-safe bowl, combine milk chocolate chips, 1/2 cup condensed milk, and 1/2 teaspoon vanilla. Microwave for 2 minutes on medium power. Stir until all chips are melted and pour into bottom of cooled crust. Set in refrigerator while preparing second layer. For second layer, repeat above process using the vanilla chips. Pour over milk chocolate layer. Set in refrigerator while preparing top layer of whipped cream. Whip cream until stiff peaks form. Fold in remaining sweetened condensed milk and vanilla. Spread whipped cream over the top, then sprinkle/decorate with Thin Mint cookie crumbs. Chill before serving. 


QUICK AND EASY CHILI BEEF PASTA

~Submitted by Larry Holmes, Ontario. Canada

12 ounces of rigatoni or macaroni
1 pound lean ground beef
1 onion, chopped
2 tablespoons chili powder
2 teaspoons dried oregano
2 cups milk
1 sweet green pepper, chopped
1 can (28 ounces) stewed or diced tomatoes
1/4 cup tomato paste
1/2 teaspoon salt
1/4 cup shredded old Cheddar or Monterey Jack cheese

Cook pasta according to package directions. Drain and return to pot. In the meantime, in large non-stick skillet, brown beef over medium-high heat; drain off any fat. Add onion, chili powder, and oregano; cook, stirring, until onion is softened.

Add milk and bring to boil; reduce heat and boil gently until most of the liquid is absorbed. Add green pepper, stewed tomatoes and tomato paste; bring to boil. Reduce heat and simmer for about 5 minutes or until thickened slightly. Stir in salt.

Stir sauce into drained pasta. Sprinkle with cheese. If desired, broil under preheated broiler until cheese is melted and bubbling. 

Makes 4 servings.

For the adventurous: Spice up the tasty dish by adding 1 teaspoon ground cumin or toasted cumin seeds along with the chili powder. Add 1 jalapeno pepper, minced, along with the green pepper.


PARTY PORK CHOPS 'N YAMS

~Submitted by Treva, Eastern TN

6 smoked loin pork chops, cut in 3/4 inch thick
2 Tbsp. butter or margarine
2 cups cooked mashed fresh yams or sweet potatoes
1 can crushed pineapple, drained, reserve liquid
3 Tbsp. maple syrup
1/4 tsp. cinnamon
1/8 to 1/4 tsp. salt
1/3 cup black walnut pieces

Brown pork chops in butter over medium heat. Place pork chops in 13 x 9 inch baking pan.

Combine yams, pineapple, maple syrup, cinnamon, and salt; mix well. Spoon mixture over pork chops. Sprinkle with nuts. Pour pineapple liquid into pan.

Bake uncovered at 350 degrees F for 25-30 minutes, or until yams are thoroughly heated. 

Makes 6 servings.

Heart Healthy

SPINACH FETA SALAD

~Submitted by Jean, Syracuse, NY

Ingredients:
4 cups fresh spinach
2 ripe tomatoes
1/4 cup feta cheese
1 teaspoon sliced almonds
1 teaspoon sunflower seeds
1/8 cup green onion
1/4 cup raisins
2 teaspoons lemon juice
1 teaspoon olive oil
2 tablespoons vinegar (apple or white wine)
salt
pepper

1. Mix together lemon juice, olive oil, vinegar, salt and pepper to taste.

2. Mix spinach, tomato, cheese, raisins and onion. Add dressing until well coated.

3. Sprinkle with almonds and sunflower seeds.

Serves 4
Nutritional Analysis:
Calories ? 90
Total fat ? 4.5 g.
Saturated fat ? 1.0 g.
Sodium ? 87 mg.
Cholesterol ? 20 mg.



Diabetic Choices

CRANBERRY COUSCOUS SALAD

~Submitted by Jean, Syracuse, NY

3/4 cup dry couscous
2-1/2 cups boiling water
1 cup dried cranberries
2 cups diced carrot
1 cup diced celery
2 Tbsp. chopped toasted walnuts
1/2 cup unsweetened apple juice
2 Tbsp. canola oil
1 Tbsp. honey
1 Tbsp. fresh lemon juice
Pinch salt

Rehydrate the dry couscous in 1-1/2 cups of the boiling water. Let couscous stand for 5 to 10 minutes until water is absorbed. rehydrate the dried cranberries in the remaining boiling water. Let stand for 10 minutes and drain.

Combine the rehydrated couscous and drained cranberries with the carrot, celery, and walnuts in a large salad bowl. Whisk together the remaining ingredients and pour over the salad. Chill for several hours before serving.

Makes 6 (1 cup) Servings.

Per Serving: 191 Cal; 6g Total Fat; 30g Carbohydrate; 0mg Cholesterol; 57mg Sodium; 4g Protein; 3g Dietary Fiber. Exchanges: 1-1/2 Starch; 1 Veg; 1 Fat.



A to Z Recipes Handy Links for Diabetics


For Two

CHOCOLATE MINK

~Submitted by Treva, Eastern TN

These luxurious little desserts are like gooey flourless chocolate pudding cakes. 

2 tablespoons unsalted butter, cut into pieces, plus additional for greasing bowls or ramekins
3 1/2 oz fine-quality bittersweet chocolate (not unsweetened), finely chopped
1 large egg, separated
1 tablespoon sugar 
Special equipment: 2 (5- to 6-oz) ovenproof glass or ceramic bowls or ramekins 
Accompaniment: coffee ice cream 

Put oven rack in middle position and preheat oven to 350?F. Butter bowls or ramekins.

Melt chocolate and butter in a metal bowl set over a saucepan of barely simmering water, stirring until smooth. Remove bowl from heat and cool, stirring occasionally, 5 minutes. Whisk in egg yolk and a pinch of salt until combined.

Beat egg white in a bowl with an electric mixer at medium-high speed until it holds soft peaks. Gradually add sugar, beating, and continue to beat until white just holds stiff, glossy peaks.

Whisk about one fourth of white into chocolate mixture to lighten, then fold in remaining white gently but thoroughly.

Divide batter between bowls or ramekins. Cover each bowl with a small square of foil and crimp foil tightly around rim. Put bowls in a baking dish, then add enough boiling-hot water to reach halfway up side of bowls, making sure that foil is above water. Bake until puddings are just set, about 30 minutes. (Puddings will be gooey to the touch.) Transfer bowls to a rack and cool puddings, uncovered, about 1 hour.

Just before serving, unmold puddings into serving bowls.

Cooks' note:
Puddings can be made 4 hours ahead and kept in bowls or ramekins at warm room temperature. Dip in hot water 10 to 15 seconds to unmold.

Makes 2 servings.

Source: Gourmet September 2005



Publisher's Choice

ELAIRS

10 servings 

INGREDIENTS:
1 cup water
1/2 cup butter
1/4 teaspoon salt
1 cup all-purpose flour
4 eggs
1 (8 ounce) package cream cheese, softened
2 cups milk 1 (5 ounce) package instant vanilla pudding mix
1 (1 ounce) square unsweetened chocolate, chopped
1 tablespoon butter
1 cup confectioners' sugar
2 tablespoons boiling water 

DIRECTIONS:
1. Preheat oven to 400 degrees F (200 degrees C).

2. For icing: In small saucepan, melt chocolate and 1 tablespoon butter over low heat. Remove from heat and, with electric mixer, beat in confectioners' sugar and 2 tablespoons hot water. Beat until smooth. Drizzle over filled elairs.

3. For shells: In medium saucepan bring 1 cup water to a boil, stir in 1/2 cup butter and salt. Stir until melted. Add flour all at once and stir vigorously until mixture forms a ball. Remove from heat and beat in eggs, one at a time, until smooth. Drop by tablespoons onto baking sheet.

4. Bake 15 minutes in the preheated oven, then reduce heat to 375 degrees F (190 degrees C) and bake until golden, 10 to 15 minutes. Cool completely.

5. For filling: In large bowl, beat 1/2 cup of milk, a little at a time, into softened cream cheese, until creamy. Beat in remaining 1 1/2 cups milk and pudding mix. Stir until thick, 1 to 2 minutes. Cut tops off cooled pastry shells and fill. Replace tops. 

Source: AllRecipes



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