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Subject: A to Z Recipes 10-09-2003 - October09, 2003



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WELCOME TO 'A TO Z RECIPES'

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If you choose, you may mail your donation to:
Maggie Blackwell
P O Box 485
Brazoria, Texas 77422
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I cannot sub (subscribe) or un-sub people.  This is something you must 
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Maggie Blackwell, Publisher
A to Z Recipes

Email contact:
maggieblackwell@hotmail.com

Postal contact:
P.O. Box 485
Brazoria, Texas  77422

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~*~ SHOPPING LINKS ~*~



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INDEX OF THIS ISSUE:

MAGGIE'S WORLD ??“ Keeping my chin up and still proud of what I do here for YOU...
SHOPPING TIPS ??“ Maggie??™s Choice: 25% OFF of purchase-Columbus Day Weekend ONLY!
RAMBLINGS - Everything I need to know about life...
DID YOU KNOW? ??“ Frosted Fruit
READER REQUESTS - 
CRAZY CORNER ??“ Kid's Voices
TODAY'S MENU ??“ Make mine Mexican, please
YOUR FAVORITES ??“ Even some for the holidays!
HEART HEALTHY ??“ Deluxe Chocolate Pudding (LF, LS)
COOKING FOR TWO ??“ Crispy Chicken with Parmesan Tomatoes
FREE SUBSCRIBER ADS 



~*~ MAGGIE'S WORLD ~*~



Good morning to one and all.  I hope this finds you well.  Here
in Texas we are doing grand.  I have such a busy day ahead of
me but nothing could keep me from sharing a few recipes, maybe
make you chuckle or think, and to help jump-start your day.  In
this issue we have a shopping tip-off about a 25% off sale at a
great place to buy clothes if your dress size is NOT a single digit;
some ideas for decorating desserts with fresh fruit; some innocent
but hilarious jokes; a truly great menu, and...as usual...some of the
very best reader-submitted recipes on the ???net.  I hope you enjoy
the issue.  

BTW...if you do enjoy this issue, won??™t you ???say so??? by placing your
vote for A to Z Recipes at the following link?  It??™s FREE and a great 
way to say ???Thanks for all the hard work, Maggie!???.
http://www.cumuli.com/ezines/ra20729.rate
We have lost the number one rating in the ???weighted average??? category.
To be honest...I don??™t know of ANY daily newsletter whose publisher
spends more time or works harder at it (AND a full-time job) for FREE
than yours truly.  Yes, I am a little down in the mouth about it.  Quite
frankly, the appreciation demonstrated by the whole in donations is
in much sadder shape than the votes if we were LAST place.  But, you
know what?  I understand the money situation.  I have a tiny group that
sends in something when they can.  If I had to pay to send this to you,
you would not be receiving it as I know, first hand, how tight money is.
However...a small gesture like a vote not being cast every day is beyond
my comprehension.  I even vote DAILY for newsletters that are published
only once a week or month.  Certainly my sense of duty cannot be greater
than the majority or even yours.  Or can it?

???Keeping my chin up and still proud of what I do here for YOU...???

Monthly Theme: "Our Daily Bread"
A to Z Recipes continues with its popular Theme Issues.  We 
will share theme recipes and post them on the first Sunday of 
each month.  Send your recipes no later than the last Friday 
of each month to have them posted in the next monthly theme 
issue.  You may send in as many recipes in each email as your 
little heart desires.  If the number of recipes exceeds those 
needed in the issue, the publisher will post as many from every 
submitter as possible and save the remaining recipes for regular, 
daily issues.  The rules for recipe submissions for the monthly
theme issues are the same as ALL recipes submitted for posting.
The rules are as follows:

As a service to your fellow readers, please send only recipes
that are in a form that others could easily copy and save for 
their own use.  Recipes that would require a lot of editing or
cleaning up or use non-standard measurements should not be 
submitted.  This would include recipes with traces from forwarding,
those in ALL caps (or NO caps), and recipes that do not contain
the standards for recipes (title, ingredient list, and instructions).
Recipes without a name/location of sender will NOT be posted.  
A to Z Recipes protects the privacy of its readers and does NOT 
publish email addresses.  There will be no exceptions.  Send recipes 
you'd like to share to: a2zrecipes@fastmail.fm
(Use the theme name as subject.)

Our Current Monthly Theme: "Our Daily Bread"
Yes, the aroma of fresh bread baking in the oven cannot be duplicated.
You might start looking through those recipe files for your favorite
bread recipes.  We've done the quick bread recipes before but we
can always use more, so you will be able to include any leavening
you choose.  Please share with our readers the recipes you enjoy when
you want to serve freshly baked bread.  This will be an exciting theme
when we can collect and share favorites such as white bread, perhaps a
whole wheat or cheese bread; how about some foccacia, or bruschetta? 
Don't forget to include the special date, banana and other fruit varieties. 
Try sharing some of those with us, as well as any you feel others
would enjoy collecting and preparing. Look through those recipe files, 
cookbooks and clippings for some great recipes to submit to November's 
Theme Issue.

The deadline for next month's theme issue is Friday, October 31st.

Theme recipes must have subject: "Our Daily Bread"
and will be posted on Sunday, November 2nd.


Did you vote?
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~*~ SHOPPING TIPS ~*~



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~*~ RAMBLINGS ~*~



Bette, Pittsburg, CA...

Everything I need to know about life, I learned from Noah's Ark... 

One: Don't miss the boat. 
Two: Remember that we are all in the same boat. 
Three: Plan ahead. It wasn't raining when Noah built the Ark. 
Four: Stay fit. When you're 600 years old, someone may ask you to do something really big. 
Five: Don't listen to critics; just get on with the job that needs to be done. 
Six: Build your future on high ground. 
Seven: For safety's sake, travel in pairs. 
Eight: Speed isn't always an advantage. The snails were on board with the cheetahs. 
Nine: When you're stressed, float a while. 
Ten: Remember, the Ark was built by amateurs; the Titanic by professionals. 
Eleven: No matter the storm, when you are with God, there's always a rainbow waiting.


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~*~ DID YOU KNOW ? ~*~



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Use frosted fruit to garnish and decorate cheesecakes, pies and other 
desserts.  Especially nice for holiday entertaining when placing frosted
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Instructions:
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on wax paper-lined cookie sheet and keep in refrigerator until ready to use.


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~*~ READER REQUESTS ~*~



Send your requests or replies to a request to: 
a2zrecipes@fastmail.fm
(PLEASE use "Recipe Request" as subject.)

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~*~ CRAZY CORNER ~*~



Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humor out of life,
And pass it on to other folk.


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Bette, Pittsburg, CA

Kid's Voices
=============

Ever notice how a 4-year-old's voice is louder than 200 adult
voices?

Several years ago, I returned home from a trip just when a storm 
hit, with crashing thunder and severe lightning. 

As I came into my bedroom about 2 a.m., I found my two children 
in bed with my wife, Karey, apparently scared by the loud storm. 
I resigned myself to sleep in the guest bedroom that night.

The next day, I talked to the children and explained that it was 
O.K. to sleep with Mom when the storm was bad, but when I was 
expected home, please don't sleep with Mom that night. 

They said OK.

After my next trip several weeks later, Karey and the children 
picked me up in the terminal at the appointed time.

Since the plane was late, everyone had come into the terminal to 
wait for my plane's arrival, along with hundreds of other folks 
waiting for their arriving passengers.

As I entered the waiting area, my son saw me, and came running 
shouting,

"Hi, Dad! I've got some good news!"

As I waved back, I said loudly, "What's the good news?"

Alex shouted, 

"Nobody slept with Mommy while you were away this time!" 

The airport became very quiet, as everyone in the waiting area 
looked at Alex, then turned to me, and then searched the rest of 
the area to see if they could figure out exactly who his Mom 
was.

=

An acquaintance of mine who is a physician told this story about 
her then 4-year-old daughter.

On the way to preschool, the doctor had left her stethoscope on 
the car seat, and her little girl picked it up and began playing 
with it.

"Be still, my heart," thought my friend, "my daughter wants to 
follow in my footsteps!" 

Then the child spoke into the instrument: 
"Welcome to McDonald's.  May I take your order?"

=

A certain little girl, when asked her name, would reply, 
"I'm Mr. Sugarbrown's daughter."

Her mother told her this was wrong, she must say, 
"I'm Jane Sugarbrown."

The Vicar spoke to her in Sunday School, and said, 
"Aren't you Mr. Sugarbrown's daughter?"

She replied, "I thought I was, but Mother says I'm not."

=

A little girl asked her mother, "Can I go outside and play with 
the boys?"

Her mother replied, "No, you can't play with the boys, they're 
too rough."

The little girl thought about it for a few moments and asked, 
"If I can find a smooth one, can I play with him?"

=

A Sunday school teacher asked her little children, as they were 
on the way to church service, 

"And why is it necessary to be quiet in church?"

One bright little girl replied, 

"Because people are sleeping."


Authors Unknown

Send your funnies to:  maggieblackwell@hotmail.com
(PLEASE use "Humor" as subject.)

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~*~ TODAY'S MENU ~*~



I double-dare you not to fall in love with the recipes in
our menu today.  Of course, I am a real sucker for anything
???south of the border???.  Here we explore some flavors that
hail from Colorado but certainly appeal to my love of anything
Mexican.  With a ???modest??? investment in shrimp you can wow
four of your friends or family members with this delightful
combination of flavors.  Adjust the heat to suit your personal
preference (for me that is ???fiery!).  The dessert keeps well and
is a great ending to any meal.  Enjoy! 



OUR MENU:


CHIPOTLE SHRIMP
COLORADO MEXICAN RICE
GUACAMOLE
(WARM TORTILLA CHIPS)
SOUTHERN PRALINES

CHIPOTLE SHRIMP
4 servings

This is a quick and easy dish of shrimp sauteed in a spicy sauce of butter, garlic, Worcestershire sauce, red wine, and chipotle chiles. 

Ingredients
1 cup uncooked long grain white rice
2 cups water
1/4 cup butter
2 cloves garlic, minced
1/4 cup dry red wine
1 1/2 tablespoons Worcestershire sauce
2 tablespoons minced chipotle peppers in adobo sauce
1 teaspoon salt
1 1/2 pounds medium shrimp - peeled and deveined

Directions 
1. Place the rice and water in a medium saucepan, and bring to a boil. Reduce heat to low, cover, and cook 20 minutes, or until rice is tender and water is absorbed.

2. Melt the butter in a skillet over medium heat. Stir in the garlic, and cook about 30 seconds. Stir in the red wine, Worcestershire sauce, chipotle peppers in adobo sauce, and salt. Mix in the shrimp, and cook 5 minutes, or until opaque. Serve over the cooked rice.


COLORADO MEXICAN RICE
Serves 6

2 cups water
1 cup uncooked white rice
4 medium tomatoes, halved
1/2 medium onion
1 clove garlic, peeled
1/4 cup olive oil
1/2 cup fresh shelled green peas
2 carrots, chopped
1 small potato, peeled and chopped
1/2 cup sour cream
1 bunch fresh cilantro, chopped
1 serrano pepper, chopped
salt to taste
4 ounces manchego cheese

Directions
1 Preheat oven to 450 degrees F (230 degrees C). Lightly 
   grease a medium baking sheet.
2 Bring water to boil in a medium saucepan, and stir in 
   rice. Reduce heat, cover, and simmer for 20 minutes.
3 Place tomato halves, onion, and garlic in a single 
   layer on the prepared baking sheet. Stirring occasionally, 
   roast 10 to 15 minutes in the preheated oven, until evenly 
   browned. Remove from heat, and allow to cool completely.
4 Puree the roasted vegetables in a blender or food 
   processor. Drain any remaining liquid from rice.
5 Heat olive oil in a medium skillet over medium heat. 
   Stir in serrano chili, and cook until tender. Place rice, 
   pureed vegetables, peas, carrots, potato, and sour cream in 
   the skillet. Season with cilantro and salt. Cook and stir 
   until all vegetables are tender and rice is browned. Mix in 
   manchego cheese to melt before serving.
 

GUACAMOLE
Makes 2 cups

Ingredients:   
2 avocados 
1 small onion, finely chopped 
1 clove garlic, minced 
1 ripe tomato, chopped 
1 lime, juiced 
salt and pepper to taste 

Directions 
Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to taste. Chill for half an hour to blend flavors. 


SOUTHERN PRALINES
Makes about 2 dozen

nonstick cooking spray
1 cup white sugar
1 cup light corn syrup
1/2 pound butter
1 cup heavy cream
1 teaspoon vanilla extract
4 cups pecans

Directions
1 Line 2 baking sheets with aluminum foil. Coat with 
   nonstick cooking spray.
2 In a large saucepan over medium heat, combine sugar and 
   corn syrup. Heat to 250 degrees F (120 degrees C). Remove 
   from heat, and stir in butter until melted. Gradually stir 
   in cream. Return to heat. Cook, stirring constantly, 
   until temperature reaches 242 degrees F (116 degrees C). 
   Remove from heat, and stir in vanilla and pecans.
3 Drop by spoonful onto prepared pans. Cool completely, 
   then wrap with plastic.


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~*~ YOUR FAVORITES ~*~

These are recipes from generous contributors***.  I have not personally 
tried them.  I have read through each recipe, checking for any obvious
errors.  I assume no responsibility for the contents.  These are offered
as a popular feature of this newsletter.  Use those you like at your own
risk (see disclaimer at end of each issue).


CARIBBEAN GRILLED CHICKEN
 
~Sent in by: Ingrid, Coos Bay, OR

INGREDIENTS:
4 chicken breast halves, skin on, bone in
Salt and freshly ground black pepper
Juice of 2 fresh limes or 1 lemon 
2 tablespoons vegetable oil
1/4 cup finely diced bacon
1/2 cup finely chopped onion
1/2 cup thinly sliced green bell pepper strips
1/2 cup finely chopped celery
2 cups diced canned tomatoes and their juices
1 cup chicken stock
1 tablespoon Worcestershire sauce
1/2 teaspoon dried thyme
 
DIRECTIONS:
 
TO GRILL THE CHICKEN: Season the chicken with salt and pepper
and marinate in lime or lemon juice for 10 minutes. While
this is marinating, heat the grill. Grill for 10 minutes on
each side or until just cooked through. Keep the skin on as
you grill the chicken to keep it moist. You can take the skin 
off after cooking. While the chicken is cooking, make the sauce.
 
TO MAKE THE SAUCE: In a 2-quart saucepan, over medium heat,
heat the oil and bacon. When the bacon is brown, add the onion,
green pepper and celery and cook, covered, over low heat for
10 minutes or until tender. 
 
Add the tomatoes and their juices, chicken stock,
Worcestershire sauce, and thyme and simmer, uncovered, for 10
minutes. Season with salt and pepper to taste


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PUFFY OVEN PANCAKE WITH FRUIT FILLING
3 to 4 servings

~Sent in by: Treva, NC

      2  eggs  2  
      1/2 cup  all-purpose flour 
      1/2 cup  milk 
      2 tbsp  butter (divided)  
      4  medium apples, thinly sliced   
      1/2 cup  fresh or frozen cranberries    
      1/4 cup  sugar  
      1/2 tsp  ground cinnamon  
         Maple syrup, optional     

      In medium bowl, beat eggs lightly. Add flour and beat
just until smooth. Stir in milk. 
      Melt 1 tbsp  butter and add to mixture. 
Beat just until smooth. Pour batter into lightly greased
8 or 9-inch  cake pan or pie plate. 
      Bake in preheated 425?°F  oven for 15 minutes. 
Lower temperature to 350 degrees F and bake for
5 minutes or until pancake is golden brown, the edges
are puffy and a well has formed in the centre. 
      
While pancake is baking, prepare filling: 
      In medium saucepan or skillet, melt remaining butter.
Add apples and cranberries and cook over medium 
heat until almost tender, about 3 to 5 minutes, stirring 
gently several times during cooking. 
      Combine sugar and cinnamon and sprinkle over fruit.
Continue cooking for a few minutes until fruit is tender. 

      Sprinkle baked pancake with icing sugar and spoon filling
into centre. Drizzle with maple syrup, if desired. 
Serve immediately.


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FOUR BEAN SALAD

~Sent in by: Linda, CA    

1 can green beans drained
1 can garbanzo beans drained
1 can wax beans drained
1 can kidney beans drained
1 8 oz. bottle Italian salad dressing. 

Combine all the ingredients the night before serving, and put in frig. 
You may stir once in awhile to mix up and marinate.


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THE DUCHESS OF DEVONSHIRE'S 
Beef Bourguignon 

~Sent in by: Rita, London, England

1 1/2 pounds stewing beef, cut into 1-inch pieces 
1 tablespoon vegetable oil, or more for browning 
1 large carrot, peeled and cut into thin rounds 
1 large onion, peeled and thinly sliced 
1 large clove garlic, peeled and crushed 
1 teaspoon salt, and more to taste 
1/2 teaspoon pepper, and more to taste 
2 tablespoons flour 
1 bottle red wine, like Cotes du Rhone 
Bouquet garni (2 to 3 sprigs each of thyme and parsley and a bay leaf, tied together with kitchen string) 
10 ounces white pearl onions 
2 tablespoons sugar 
1 tablespoon butter 
4 ounces sliced country-style smoked bacon 
10 ounces button mushrooms, cleaned, stems trimmed even with the caps 
Steamed or boiled potatoes or cooked noodles.


1. Preheat oven to 350 degrees. Pat stewing beef dry. Heat 1 tablespoon oil in Dutch oven over medium-high heat and brown meat on all sides in batches, adding a little more oil if necessary. Remove meat with a slotted spoon as it cooks. 

2. Add carrot and onion to drippings in the pan and saute until golden. Add the garlic, salt and pepper and saute for 1 minute. Sprinkle flour over vegetables and stir to coat. Cook for 1 minute. Add meat and mix well. Stir in wine gradually until flour is blended. Add bouquet garni and heat to boiling. Cover and bake 1 1/2 to 2 hours, until meat is tender, lowering heat to 300 degrees after 1 hour and adding a little water if the liquid is below the level of the meat. 

3. While beef cooks, heat a small saucepan of water to boiling, add pearl onions and boil for 1 minute. Drain and rinse with cold water. Snip tops of onions with kitchen scissors, pull back skins and trim them off at roots. Place peeled onions in the same saucepan and add 2 cups water, along with the sugar and butter. Heat to boiling and simmer, stirring frequently, until onions are transparent and tender, the liquid has evaporated and the onions are coated with a caramelized glaze, for about 45 minutes. Set aside. 

4. While onions cook, cut bacon crosswise into 1/4-inch wide pieces. Fry in a skillet over medium heat until browned and crisp. Remove bacon to a bowl and brown mushrooms on both sides in drippings. Add mushrooms to bacon and set aside. 

5. When beef is tender, remove bouquet garni and place meat in one bowl and its cooking liquid in another and clean out the pan. If cooking liquid is thin, boil it until it thickens to a coating consistency. Return the stew to the pan and adjust seasoning. Add onions, bacon and mushrooms and pour on liquid. Heat through. Serve with the potatoes or noodles. 

Yield: 4 servings. 

For information about visiting Chatsworth, including its house and farm shop, go to www.chatsworth-house.co.uk or call 011-44-12-4656-5300. 

Meredith Etherington-Smith is the editor of ArtReview magazine.

Courtesy of the New York Times Magazine


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PORTUGUESE MACARONI
Makes 10 servings

~Sent in by Patrice, VA

2 lbs ground beef (or mix ground turkey & beef)
2 medium onion, chopped
1 medium green pepper, chopped
Bacon fat or oil
2 (10 oz) cans tomato soup
2 (6 oz) cans tomato paste
1 (2 oz) bottle stuffed olives, sliced
?? c raisins
Juice of 2 lemons
Salt and pepper to taste
Oregano, bay leaves, and Worcestershire sauce as desired
1 (8 oz) pkg, macaroni, cooked and drained

Brown meat, onions, and green pepper in hot bacon grease.  Add remaining ingredients, except macaroni, simmer, covered for 20 min.  Add macaroni and serve.


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CHERRY ALMOND STRUDEL 

~Sent in by Larry Holmes, Ontario. Canada
 
Filling:
1 ?? pounds sour cherries, pitted
?? cup ground almonds
?? cup sugar
?? cup fresh bread crumbs
?? teaspoon cinnamon
 
Pastry:
8  sheets phyllo dough
?? cup butter, melted
?? cup granulated sugar
?? cup ground almonds 

Preheat oven to 375?° F. 

In a bowl, combine cherries, almonds, sugar, bread crumbs and cinnamon.  Reserve.

Lay phyllo dough on counter and cover with a tea towel.  Remove first sheet, brush with butter.  Combine sugar and almonds and sprinkle about 1 tablespoons over butter.  Top with second sheet of phyllo, butter and sprinkle with the sugar-almond mixture.  Repeat with remaining sheets.  Place cherry mixture about 2 inches from the long edge and 1 inch from the short edge.  Fold in short sides and roll phyllo into strudel shape.  Brush with butter and cut 3 slits on top.

Bake for 20 minutes or until top is browned and cherry mixture is cooked.

Serves 6 to 8


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CHRISTMAS EVE MEAT BALLS
(Every Christmas Eve) 

~Sent in by: Jane, Australia

(My friend, Melba, gave me this recipe earlier in the year.  I tried them for the first time on Christmas morning.....they were great.  Will be having them again.........not only at Christmas.)

For the meat balls:
2 to 3 pounds lean ground beef 
1 large green bell pepper -chopped 
1 large red bell pepper -chopped 
3/4 cup diced celery 
1/2 cup evaporated milk 
3 eggs 
2 to 3 cups dry bread crumbs 

SAUCE: 
Mix and heat 1 envelope onion soup mix make as directed on package 

ADD: 
1 3 oz. package cream cheese 
1/2 c sour cream (mix 3 T. flour into the sour cream before adding)
1 Tablespoon Worcestershire sauce  
pepper to taste 
1 can cream of mushroom soup 
1 can cheddar cheese soup 

Cook until smooth, then add: 
1 can water chestnuts and 
1 can sliced mushrooms 

For the meat balls ....mix all ingredients together and making small balls about the size of an English walnut. Fry on all sides until browned. Remove and layer on cookie sheet and freeze.  Bag and return to freezer.

In the skillet that you fried the meat balls, drain off any fat and heat the onion soup mix and water to remove all the good stuff that is in the skillet, cool and place in the Freezer. 

Then on Christmas Eve day place meat balls in a slow cooker (crockpot) on high to heat.

Make the Sauce and pour over the heated meat balls turn back to low setting and serve when desired.


***As a service to your fellow readers, please send only recipes
that are in a form that others could easily copy and save for 
their own use.  Recipes that would require a lot of editing or
cleaning up or use non-standard measurements should not be 
submitted.  Recipes without a name/location of sender will NOT
be posted.  A to Z Recipes protects the privacy of its readers
and does NOT publish email addresses.  There will be no exceptions.
Send recipes you??™d like to share to: a2zrecipes@fastmail.fm
(PLEASE use "recipes" as subject.)

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~*~ HEART HEALTHY (HH) ~*~

This section is a little gift from our heart to yours!  While
not completely free of fat, cholesterol and calories, they
should make your daily chore of eating more wisely just
a little bit easier and a whole lot tastier!  Always use YOUR
best judgment when cooking for special needs!

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DELUXE CHOCOLATE PUDDING 
Serves 4 

~Sent in by: Bev, FL

1-3/4 c. cold skim milk 
1 pkg (3.9 oz.) SUGAR FREE instant chocolate pudding mix 
1/4 c. LIGHT sour cream 
1/2 tsp. almond or rum extract 

1/4 c. chopped pecans, optional 
4 pecan halves, optional 

In a bowl, combine the first 4 ingredients. Whisk until slightly thickened, 
about 2-3 minutes. Stir in pecans id desired. Spoon into four bowls. Top with 
pecans halves if desired. 

Nutritional Analysis: One serving (CALCULATED W/O NUTS) equals: 140 
calories....356 mg sodium....7 gm cholesterol....27 mg carbohydrates....7 gm 
protein....1 gm fat. ++++ Diabetic Exchanges: 1-1/2 starch....1/2 skim milk


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~*~ COOKING FOR TWO ~*~

This section provides some recipes for those who cook for
two.  Not many recipes are mindful of the need to have it
"scaled down" for you.  I hope this helps.


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CRISPY CHICKEN WITH
PARMESAN TOMATOES 

~Sent in by Larry Holmes, Ontario, Canada

?? cup seasoned dried bread crumbs
1  tablespoon chopped parsley
1  small garlic clove, minced
olive or salad oil
coarsely ground black pepper
2  tablespoons Dijon Mustard
2  large chicken-breast halves, with
       skin and bones (about 1 ?? pounds)
3  medium ??“size plum tomatoes 
       (about ?? pound)
2  tablespoons grated Parmesan cheese
1  teaspoon dried oregano leaves
?? teaspoon salt
1  bunch watercress
bottled olive oil & vinegar salad
        dressing 

ABOUT 50 MINUTES BEFORE SERVING

Preheat oven to 400?° F.  

In small bowl, mix brad crumbs, chopped parsley, minced garlic, 2 teaspoons olive oil and ?? teaspoon pepper until blended.  Brush Dijon mustard onto skin side of chicken-breast halves, then coat with bread-crumb mixture, firmly pressing crumb mixture onto chicken.

Spray 11x7-inch glass or ceramic baking dish with nonstick cooking spray.  Place chicken, skin-side up, in baking dish.  Bake chicken (do not turn) 20 minutes. 

Meanwhile, cut each tomato lengthwise in half.  On waxed paper, mix Parmesan cheese, oregano, salt and ?? teaspoon pepper.  Sprinkle Parmesan-cheese mixture over tomato halves.  Add tomatoes to baking dish with chicken and bake 15 to 20 minutes longer until coating on chicken is crisp and browned and juices run clear when chicken is pierced with tip of knife. 

To server, in bowl, toss watercress with salad dressing.  Arrange watercress salad, chicken and tomatoes on 2 dinner plates.

Each serving:
Calories:           430
Fat:                  25 g
Cholesterol:    87 mg
Sodium:      1500 mg


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Enjoy!
Maggie



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"I enjoy contributing to several recipe sites and newsletters of acclaim and as a Principal Dancer/Ballet master, (currently with Royal Danish Ballet), I have had wonderful experiences with foreign cuisine, a great love of mine! Cooking should be fun and my newsletter is FREE, informative as well as the weekly riddle, (A popular entry!) So come and enjoy these weekly International Newsletters as well as check out the Food Trivia. See you all here, your friend, Martin."
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I cannot sub (subscribe) or un-sub people.  This is something you must 
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A to Z Recipes

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DISCLAIMER:
Recipes posted are for informational, educational, and/or entertainment 
purposes only.  Please consult a health professional for any special dietary
needs.  The ONLY guarantee (expressed or implied) made by the publisher 
of A to Z Recipes is the following: 

???The contents of this newsletter, including ALL recipes, will use disk space.???



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