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Subject: A to Z Recipes 10-16-2003 - October16, 2003



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WELCOME TO 'A TO Z RECIPES'

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A to Z Recipes

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~*~ SHOPPING LINKS ~*~



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INDEX OF THIS ISSUE:

MAGGIE'S WORLD ??“ Guess what I did yesterday???
SHOPPING TIPS ??“ Maggie??™s Choice: Toffee Bark from Almond Plaza
RAMBLINGS - The BEST Zucchini Recipe Ever! 
DID YOU KNOW? ??“ Did you know there??™s a NEW recipe website?
READER REQUESTS - 
CRAZY CORNER ??“ Gotta love it...
TODAY'S MENU ??“ Harvest-Time Cowboy BBQ (For 12)
YOUR FAVORITES ??“ Many from which to choose
HEART HEALTHY ??“ Black Bean Burritos
COOKING FOR TWO ??“ California Grill Sandwiches
FREE SUBSCRIBER ADS 



~*~ MAGGIE'S WORLD ~*~



Good afternoon to everyone.  I hope this finds you well.  As for
me, I am still under the weather.  Shame, too, as the weather
has been gorgeous.  I had the windows open yesterday which made
the house feel so good while I went about the business of doing
absolutely nothing that didn??™t absolutely HAVE to be done.  I don??™t
often do that...nothing...but I dedicated a huge chunk of my day to
it, lol.  My kids were a big help.  Trey even made dinner for us.  He
was so very proud of his ???Dirty Rice???.  Yes, he used some packaged
rice with fresh ground beef but added a few things including some 
herbs from our window garden.  Many grown men won??™t fix a dinner 
so when my 12-year-old son gets in the kitchen to help out, I feel 
quite honored.  And it turned out delicious (I think...I still cannot
smell or taste very well due to this cold.  Angela said it was ???dee-lish???).

We have a pretty good issue for you today with a lot of great ideas
for dinner.  Our menu today is from Larry and one I believe you??™ll
enjoy and save for future use.  I did.

My thanks to those who have sent in recipes.  They are very much
appreciated, friends.  I could use some more as I will try to get a
few issues together while I am home ???resting??? and getting over this
summer cold-sinus thingie I have.  If I can recuperate (I will) I??™ll be
off to the lake for a week.  We want those a2z issues in our inboxes
every day, right?  Thanks!

Reminder:  We are quickly losing the race in the cumuli.com votes.
I believe the race was hard-won and it??™s a shame to be number TWO.
Your vote can make all the difference, daily, in whether we re-gain
the top seed or fall behind.  Won??™t you please vote now?  Thanks!
http://www.cumuli.com/ezines/ra20729.rate


Monthly Theme: "Our Daily Bread"
A to Z Recipes continues with its popular Theme Issues.  We 
will share theme recipes and post them on the first Sunday of 
each month.  Send your recipes no later than the last Friday 
of each month to have them posted in the next monthly theme 
issue.  You may send in as many recipes in each email as your 
little heart desires.  If the number of recipes exceeds those 
needed in the issue, the publisher will post as many from every 
submitter as possible and save the remaining recipes for regular, 
daily issues.  The rules for recipe submissions for the monthly
theme issues are the same as ALL recipes submitted for posting.
The rules are as follows:

As a service to your fellow readers, please send only recipes
that are in a form that others could easily copy and save for 
their own use.  Recipes that would require a lot of editing or
cleaning up or use non-standard measurements should not be 
submitted.  This would include recipes with traces from forwarding,
those in ALL caps (or NO caps), and recipes that do not contain
the standards for recipes (title, ingredient list, and instructions).
Recipes without a name/location of sender will NOT be posted.  
A to Z Recipes protects the privacy of its readers and does NOT 
publish email addresses.  There will be no exceptions.  Send recipes 
you'd like to share to: a2zrecipes@fastmail.fm
(Use the theme name as subject.)

Our Current Monthly Theme: "Our Daily Bread"
Yes, the aroma of fresh bread baking in the oven cannot be duplicated.
You might start looking through those recipe files for your favorite
bread recipes.  We've done the quick bread recipes before but we
can always use more, so you will be able to include any leavening
you choose.  Please share with our readers the recipes you enjoy when
you want to serve freshly baked bread.  This will be an exciting theme
when we can collect and share favorites such as white bread, perhaps a
whole wheat or cheese bread; how about some foccacia, or bruschetta? 
Don't forget to include the special date, banana and other fruit varieties. 
Try sharing some of those with us, as well as any you feel others
would enjoy collecting and preparing. Look through those recipe files, 
cookbooks and clippings for some great recipes to submit to November's 
Theme Issue.

The deadline for next month's theme issue is Friday, October 31st.

Theme recipes must have subject: "Our Daily Bread"
and will be posted on Sunday, November 2nd.

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~*~ SHOPPING TIPS ~*~



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Maggie??™s Choice:
Sometimes gift-giving is a tricky sport.  For those ???hard-to-shop-for???
on your list, give something just about everyone would love: food!
Here is a great gift for co-workers, the boss, etc.  It would make
a great hostess gift, too.  Buy an extra for YOU.  Great stuff.
Toffee Bark 
This bark is handmade with buttery rich toffee laced with slivered almonds, 
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Collections, Etc is a great way to shop.  Co-workers go gaga over this company.  
Besides a lot of really neat stuff, everything they offer is $14.99 or LESS!
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~*~ RAMBLINGS ~*~



The BEST Zucchini Recipe Ever! 

1 bushel zucchini 
1 raincoat 
1 pair of sunglasses 
a moderately fast car 

DIRECTIONS: 
Put on the raincoat and sunglasses. 
Go to a busy parking lot. Drive around until you find an unlocked car. Put 
the zucchini in the back seat and drive away FAST before you are discovered! 

From Wilma, CO


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~*~ DID YOU KNOW ? ~*~



Did you know there??™s a NEW recipe website?
Did you know it??™s called ???A to Z Recipes????

Here??™s the address:

http://www.a2zrecipes.net


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~*~ READER REQUESTS ~*~



Send your requests or replies to a request to: 
a2zrecipes@fastmail.fm
(PLEASE use "Recipe Request" as subject.)

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~*~ CRAZY CORNER ~*~



Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humor out of life,
And pass it on to other folk.


KitchenEtc.com
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The world??™s largest online cooking and dining store.


Larry, Ontario, Canada...

ACTUAL SENTENCES FOUND ON PATIENTS HOSPITAL CHARTS
 
1. She has no rigors or shaking chills, but her
husband states she was very hot in bed last night.
 
2. Patient has chest pain if she lies on her left
side for over a year.
 
3. On the second day the knee was better, and on
the third day it disappeared.
 
4. The patient is tearful and crying constantly.
She also appears to be depressed.
 
5. The patient has been depressed since she began
seeing me in 1993.
 
6. Discharge status: Alive but without my permission.
 
7. Healthy appearing decrepit 69 year-old male,
mentally alert but forgetful.
 
8. The patient refused autopsy.
 
9. The patient has no previous history of suicides.
 
10. Patient has left white blood cells at another
hospital.
 
11. Patient's medical history has been remarkably
insignificant with only a 40 pound weight gain in the 
past three days.
 
12. Patient had waffles for breakfast and anorexia
for lunch.
 
13. Between you and me, we ought to be able to get
this lady pregnant.
 
14. Since she can't get pregnant with her husband,
I thought you might like to work her up.
 
15. She is numb from her toes down.
 
16. While in ER, she was examined, X-rated and sent
home.
 
17. The skin was moist and dry.
 
18. Occasional, constant, infrequent headaches.
 
19. Patient was alert and unresponsive.
 
20. Rectal examination revealed a normal size
thyroid.
 
21. She stated that she had been constipated for
most of her life, until she got a divorce.
 
22. I saw your patient today, who is still under
our car for physical therapy.
 
23. Both breasts are equal and reactive to light
and accommodation.
 
24. Examination of genitalia reveals that he is
circus sized.
 
25. The lab test indicated abnormal lover function.
 
26. The patient was to have a bowel resection.
However, he took a job as a stock broker instead.
 
27. Skin: somewhat pale but present.
 
28. The pelvic exam will be done later on the floor.
 
29. Patient was seen in consultation by DR. Blank,
who felt we should sit on the abdomen and I agree.
 
30. Patient has two teenage children, but no other
abnormalities.



Linda, CA...

Mrs. Siegel went into Bergdorf-Goodman's, called over a salesman,
pointed to white wool designer dress on a mannequin, and said,

"Hey Sonny boy, so how much is the dress
on that store dummy over there?"

"That dress is $899.95, Madam," sneered the rather snotty salesman.

"Oy! For $99.95 I could get the same dress at Klein's downtown!"

"But Madam," said the salesman, "You'll find that the dress at Klein's
is recycled wool. This original is 100% pure virgin wool."

"So for $800 I should be caring what the lambs do at night?"



Rita Chaplin, Waukegan, IL...

It was our second anniversary, and my husband ordered flowers and had them sent
to me at the office where I work.

He told the florist to write, "Happy Anniversary, Beth. Year Number 2", on the
card. 

I was thrilled with the flowers, but.....not so pleased about the card.......

It read......."Happy Anniversary, Beth.  You're Number 2."


Send your funnies to:  maggieblackwell@hotmail.com
(PLEASE use "Humor" as subject.)

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~*~ TODAY'S MENU ~*~



Larry has done it again with today??™s menu.  This would be a
real hit in ???these parts??? where REAL cowboys roam.  I bet
it would appeal to any area and make the dinner bell a welcome
sound.  The ribs sound delicious with their 2-part cooking and
marinating process.  You??™re guaranteed to have tender ribs
with the incomparable flavor of outdoor cooking without the
danger of them being undercooked or overcooked.  All of the
side dishes sound appetizing as does the cake for dessert.
Thanks, Larry!


OUR MENU:


HARVEST-TIME COWBOY BBQ PARTY
(Menu for 12)

~Sent in by Larry Holmes, Ontario. Canada
 
MARINATED BEAN SALAD
OLD-TIME POTATO SALAD
RODEO SLAW
BOILED CORN
TASTE TICKLIN??™ RIBS
RICH CORNBREAD
CHOCOLATE CHIP COWBOY CAKE


MARINATED BEAN SALAD

Vegetables:
2  cans (19 ounces each) chick peas,
       well drained
2  cans (19 ounces each) green lima beans,
       well drained
2  cans (19 ounces each) red kidney beans,
       well drained
1  can (19 ounces) lentils, well drained
1  can (19 ounces) green beans, well drained
1  can (19 ounces) yellow beans, well drained
1  cauliflower, broken into small florets
1  pound mushrooms, quartered
4  carrots, cut in fine julienne strips or grated
2  red onions, thinly sliced
2  green peppers, halved, seeded and thinly
       sliced 

Dressing:
2  tablespoons chopped fresh parsley
1  teaspoon dried basil
1  teaspoon dry mustard
1  teaspoon dried tarragon
1  teaspoon salt
1/4 cup sugar
?? cup red wine vinegar
?? cup vegetable oil

In a large bowl, combine vegetables.  In a small bowl, combine dressing ingredients.  Gently toss vegetables with dressing and allow to marinate in refrigerator at least overnight or up to two days.  Taste before serving and adjust seasoning if necessary.  

Note:  Instead of using canned green and yellow beans, you can substitute 1 pound each of fresh, and cook them in boiling water for 5 minuets.  Refresh in cold water and cut into 2-inch lengths before adding to other ingredients.
 

OLD-TIME POTATO SALAD

4  pounds boiling potatoes (about 16
       medium)
8  ounces bacon
4  hard-cooked eggs, coarsely chopped
3  large dill pickles, diced
6  green onions, sliced
?? cup chopped fresh parsley 

Dressing:
2  cups mayonnaise
1  tablespoon Dijon mustard
1  teaspoon Worcestershire sauce
?? teaspoon Tabasco sauce or cayenne
       pepper

Cook potatoes in a large amount of boiling salted water until tender but not mushy.  Rinse under cold water to stop further cooking.  Peel if you wish and cut into 1-inch cubes.

Cook bacon until crisp;  crumble and add to potatoes.  Toss potato-bacon mixture with eggs, pickles, onions and parsley.  Combine dressing ingredients.  Mix potato mixture gently with dressing.  Taste and adjust seasoning if necessary.


RODEO SLAW
 
1  green cabbage, shredded
1  red cabbage, shredded
1  red onion, thinly sliced
2  green peppers, halved, seeded
       and thinly sliced
2  carrots, grated
3  stalks celery, thinly sliced 
       diagonally 

Dressing:
2  tablespoons Dijon mustard
1  teaspoon celery seed
1  teaspoon salt
?? teaspoon freshly ground black
       pepper
?? cup sugar
2  tablespoons lemon juice
?? cup red wine vinegar
7/8 cup vegetable oil

Combine vegetables in a large heavy plastic bag.  With a whisk, beat dressing ingredients together until smooth.

Add dressing to vegetables in bag and toss.  Press out any air and seal with a twist tie.  Marinate salad in refrigerator 12 to 24 hours, turning the bag several times to mix well.   

Just before serving, taste salad and add more salt and pepper if necessary.


BOILED CORN

24 or more ears of corn. 

Have guests husk as many ears of corn as they wish and place them in a vat of boiling water.  Test ears for doneness after 5 minutes of rapid boiling.  If done, remove with tongs and season with butter and salt.
 

TASTE TICKLIN??™ RIBS 

8 to 10 pounds pork ribs
(3/4 pound strip of side ribs per person,
or 3 to 4 back ribs per person)
1  medium onion
1  bay leaf
3  whole cloves
 
BBQ Sauce:
4  cups ketchup
2  cups beef broth
3  onions, finely chopped
?? cup molasses
2  teaspoons ground cumin
?? cup dry mustard
1  teaspoon cayenne pepper
1  teaspoon freshly ground black
       pepper
?? teaspoon ground cloves
?? cup cider vinegar
juice of 2 lemons (about ??  cup)
14 cup Worcestershire sauce
2  teaspoons Tabasco sauce
?? cup chopped fresh coriander
       (cilantro) if available 

Bring a large pot of water (large enough to hold the ribs) to a boil.  Add ribs.  Peel onion, but leave it whole.  Make an onion clout?© by pinning the bay leaf to the onion with the whole cloves.  Add to the pot with ribs.  Cook ribs for 30 to 40 minutes or until fork-tender.

Meanwhile, combine sauce ingredients and bring to a boil.  Reduce heat and simmer for 10 minutes.  Cool.

When ribs are tender, drain well and rinse under cold water.  In a large plastic bag, combine ribs with sauce and marinate in refrigerator until read to cook, preferably 1 hour. They can be easily transported to the barbecue site in the bag.

Build a medium-hot fire in barbecue and place grill about 5 inches above coals.  Brush grill with oil and allow to heat so ribs do not stick.  (If fire is too hot, raise frill or wait a few minutes until fire dies down.) 

Remove ribs from sauce, reserving sauce to brush over meat.  Arrange ribs on grill and barbecue 10 minutes on each side.  Brush both sides with sauce and cook for 5 minutes longer on each side.  If more glaze is desired, repeat basting and turning.  Heat any extra sauce in a saucepan with flameproof handle and serve with ribs.
 

RICH CORNBREAD

(This buttery cornbread can be made well ahead of
serving, halved horizontally, buttered, wrapped in
foil and then heated on the barbecue.  It will also 
make 20 to 24 muffins.)
 
1 ?? cups cornmeal
2  cups all-purpose flour
?? cup sugar
2  tablespoons baking powder
?? teaspoon salt
2  eggs, beaten
2  cups milk
1/3 cup melted butter

Preheat oven to 425?° F.  Butter two 8- or 9-inch-square baking pans.   

In a large bowl, mix dry ingredients together.  Beat together eggs, milk, butter.  Add liquid all at once to dry ingredients and blend thoroughly;  do not over beat. 

Divide mixture between prepared pans and spread evenly.  Bake for 20 to 25 minutes or until lightly browned and firm to the touch.  Muffins require less baking time, about 15 to 20 minutes.


CHOCOLATE CHIP COWBOY CAKE

1  cup butter
1 ?? cups sugar
4  eggs
1  teaspoon vanilla
grated peel of 1 orange
3  cups all-purpose flour
2  teaspoons baking powder
pinch salt
1  cup milk
1 ?? cups chocolate chips or chopped
       semi-sweet chocolate
1  teaspoon cinnamon 

{reheat oven to 350?°  F.  Grease a large bundt pan or 9-inch tube pan and sprinkle with flour or finely ground almonds or hazelnuts.

In a large mixing bowl, beat butter until light and fluffy;  gradually beat in sugar.  Add eggs, one at a time, beating well after each addition. Beat in vanilla and orange peel. 

Sift dry ingredients or mix together well.  Add to creamed mixture, alternately with milk, in 3 or 4 additions, beginning and ending with dry ingredients.  Do not overbeat after each addition.  Toss chocolate chips with cinnamon and stir gently into batter. 

Spoon batter into prepared pan and bake for 1 to 1 ?? hours or until cake is done.  It should be firm and spring back when gently touched. 

Allow cake to rest in pan on rack for 10 minutes;  then invert and turn out of pan.  Cool completely on rack before serving or freezing.


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~*~ YOUR FAVORITES ~*~

These are recipes from generous contributors***.  I have not personally 
tried them.  I have read through each recipe, checking for any obvious
errors.  I assume no responsibility for the contents.  These are offered
as a popular feature of this newsletter.  Use those you like at your own
risk (see disclaimer at end of each issue).


BRISKET WITH BURGUNDY-ORANGE SAUCE

~Sent in by: Ingrid, Coos Bay, OR

INGREDIENTS:
1 envelope (about 1-oz.) onion soup mix
1 1/2 cups Burgundy wine
1/4 cup water
2 tablespoons flour
1 tablespoon dried basil
2 teaspoons dried thyme
1/3 cup orange marmalade
1 1/2 tsp. grated orange peel
2 teaspoons sugar
4 cloves garlic, minced
1/4 to 1/2 teaspoon pepper to taste
1 (4-pound) brisket of beef, trim as much fat as possible
1 lb. mushrooms, cleaned; if large, cut in quarters
 
DIRECTIONS:
Preheat oven to 300 degrees. In a roaster into which the
brisket fits comfortably, stir together soup mix, wine,
water and flour until blended. Stir in basil, thyme,
marmalade, orange peel, sugar, garlic and pepper. Add
brisket, spooning some of the sauce over the top. Cover
and bake for 4 hours, basting every hour until tender when
pierced with a fork. If sauce bubbles rapidly, reduce oven
to 275 degrees. Remove from oven and place brisket on a
sheet of heavy foil. Pour sauce into a bowl, cover, and
refrigerate. When brisket is cool, wrap in foil and
refrigerate. (Brisket and sauce may be refrigerated
separately overnight). Remove solidified fat from sauce and
discard. Slice brisket thinly against the grain. Overlap
slices in a shallow, ovenproof dish that is just large
enough to hold them. Pour sauce over meat. (Brisket may be
refrigerated, covered, up to 2 days or frozen. Defrost in
refrigerator overnight. Bring to room temperature before
reheating.)
 
To Reheat: Preheat oven to 325 or 350 degrees. Add mushrooms
to meat, basting with sauce. Bake, covered with foil, for 40
to 50 minutes, basting once, until heated through and
mushrooms are tender.


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SWEET LEMON CHICKEN

~Sent in by Patrice, VA

?? c all-purpose flour 
1 tsp salt 
1 (3 lb) broiler-fryer, cut up 
2 tbsp vegetable oil 
1 (6 oz) can frozen lemonade concentrate, thawed and undiluted 
?? c water 
3 tbsp brown sugar 
3 tbsp catsup 
1 tbsp vinegar 
1 tbsp cornstarch 
1 tbsp cold water 
2 c hot cooked rice
   
Combine flour and salt.  Dredge chicken in flour mixture, and brown in hot oil in a large skillet.  Drain chicken on paper towels and return to skillet.

Combine lemonade concentrate, water, sugar, catsup and vinegar; stir well, and pour over chicken.  Bring to a boil and reduce heat; cover and simmer 45 ??“ 50 min or until tender.  Remove chicken to serving platter and keep warm.  Measure pan drippings and add enough water to make 1 ?? c liquid.  Combine cornstarch and 1 tbsp cold water, stirring until smooth.  Add cornstarch mixture to pan drippings and return to skillet; cook, stirring constantly, until smooth and thick.  Serve chicken and sauce with hot rice. 

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BANANA BROWNIE BARS
http://www.a2zrecipes.net/Desserts028.html
Servings: 24

~Sent in by: Treva, NC

Ingredients  
1 8- or 10-ounce package brownie mix 
1 cup quick-cooking rolled oats 
1 large egg 
2 tablespoons water 
1 - 3 cups broken banana chips 
1 cup milk chocolate pieces (6 ounces) 
1 cup miniature marshmallows 
3/4 cup chopped walnuts 
 
Directions
1. Heat oven to 325 degree F. Lightly coat a 13x9x2-inch pan with nonstick spray. Stir together the brownie mix, oats, egg, and water in a medium bowl. With floured hands, spread evenly in bottom of prepared pan. Bake for 5 minutes. Layer banana chips, chocolate pieces, marshmallows, nuts over partially baked crust; press down gently. Bake 15 minutes more. Cool in pan on a wire rack; cut into bars. Makes 24.
Make-ahead tip: Cover pan and store at room temperature up to 3 days.

Nutritional Information
1 serving:Calories 136;Fat 7g(Saturated 3g);Cholesterol 10mg;Sodium 38mg;Carbohydrate 18g(Dietary Fiber 1g);(Protein 2g)

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PEACH PRESERVE CAKE

~Sent in by: Donna, TX

2       sticks margarine
2       cups sugar
4       eggs
3       cups flour
1       teaspoon cinnamon
1       teaspoon cloves
1       cup buttermilk
1       teaspoon soda (added to buttermilk)
1       cup chopped pecans
1       cups peach preserves 
        pinch of salt

Mix as listed.  When batter is smooth, fold in preserves and pecans.  Bake in tube pan at 325 degrees for 1 1/2 hours.

(I have used apricot preserves and it is just as good.)


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FETTUCCINE WITH TUNA SAUCE

~Sent in by Larry Holmes, Ontario. Canada

??  16-ounce package fettuccine
       noodles
2  large red and/or yellow peppers
1  large onion
2  tablespoons olive oil
1  bunch arugula (about 8 ounces) 
       or 6 cups loosely packed 
       spinach leaves
1  teaspoon chicken-flavor instant
       bouillon
?? cup water
1  12 ?? to 13-ounce can tuna, drained,
       and separated into chunks
2  tablespoons chopped pimento-
       stuffed olives
 
ABOUT 45 MINUTES BEFORE SERVING

Prepare fettuccine as label directs.  Meanwhile, slice peppers 1/2  inch thick;  discard seeds.  Cut union into 6 wedges.  In 12-inch skillet over medium heat, in hot olive oil, cook peppers and onion until tender-crisp, about 10 minutes, stirring occasionally.  Stir in arugula or spinach, chicken bouillon and ?? cup water.  Drain fettuccine; add to skillet with pepper mixture.  Gently stir in tuna;  heat through.  Sprinkle with olives. 

Makes 4 servings.


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GARLIC JAM

~Sent in by: Jessica, Corfu, Greece

1/2 lb. garlic cloves, peeled and minced
1/2 lb. red onion, peeled and minced
3/4 c. sugar
Water to cover

  Place in a pot the garlic, onions and sugar and cover
with water.  Partially cover the pot and bring to a
boil.  Reduce heat to a simmer and cook, stirring
occasionally, until the contents turn amber and thicken
to a jam-like consistency.  Cool and refrigerate in
tightly covered jar and serve with all game bird meals
or chicken.


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CHOCOLATE COVERED CHERRIES

~Sent in by: Mary B, MI

2 pounds confectioners' sugar
2/3 cup light corn syrup
2/3 cup margarine
1 teaspoon almond extract

Mix together all ingredients. Wrap around cherries. Place them in freezer about 20 minutes. Dip in chocolate and put them on wax paper to set. 

Chocolate covering: Melt 1/2 bar wax in double boiler over low heat, then slowly add chocolate chips stirring until chips are melted.


***As a service to your fellow readers, please send only recipes
that are in a form that others could easily copy and save for 
their own use.  Recipes that would require a lot of editing or
cleaning up or use non-standard measurements should not be 
submitted.  Recipes without a name/location of sender will NOT
be posted.  A to Z Recipes protects the privacy of its readers
and does NOT publish email addresses.  There will be no exceptions.
Send recipes you??™d like to share to: a2zrecipes@fastmail.fm
(PLEASE use "recipes" as subject.)

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~*~ HEART HEALTHY (HH) ~*~

This section is a little gift from our heart to yours!  While
not completely free of fat, cholesterol and calories, they
should make your daily chore of eating more wisely just
a little bit easier and a whole lot tastier!  Always use YOUR
best judgment when cooking for special needs!

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the allrecipes.com site comes a special deal.  NEW! 
Allrecipes' Cookbooks!  Use this handy link to order:
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Your order helps support A to Z Recipes.  Thanks.


BLACK BEAN BURRITOS 
Nutritional Analysis & Diabetic Exchanges 
Serves: 4 

~Sent in by: Bev, FL

3 T. chopped onion 
3 T. chopped green pepper 
1 can (15 oz.) black beans, rinsed and drained 
4 FAT-FREE flour tortillas (7-in.), warmed 
1 c. (4 oz.) shredded Mexican cheese blend OR REDUCED-FAT cheddar cheese 
1 medium tomato, chopped 
1 c. shredded lettuce 
Salsa, optional 

In a nonstick skillet coated with nonstick cooking spray, saute onion and 
green pepper until tender. Add bean; heat through. Spoon about 1/2 cupful off 
the center of each tortilla. Sprinkle with cheese, tomato and cheese. 
Fold sides and ends over filling and roll up. Serve with salsa, if desired. 

Nutritional Analysis: One serving, (CALCULATED W/O SALSA) equals: 288 
calories....672 mg sodium....19 mg cholesterol....41 gm carbohydrate....18 gm 
protein....6 gm fat++++Diabetic Exchanges: 2-1/2 starch....1 meat....1 
vegetable


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~*~ COOKING FOR TWO ~*~

This section provides some recipes for those who cook for
two.  Not many recipes are mindful of the need to have it
"scaled down" for you.  I hope this helps.


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CALIFORNIA GRILL SANDWICHES

~Sent in by Larry Holmes, Ontario, Canada

1  15- to 16-ounce loaf unsliced
       white bread
?? pound Monterey Jack cheese,
       thinly sliced
?? pound thinly sliced roasted
       turkey breast from deli
1  medium ??“size tomato, thinly
       sliced
?? medium-size avocado, thinly
       sliced
1  tablespoon Dijon mustard
1  tablespoon butter
tortilla chips and salsa (optional)

ABOUT 20 MINUTES BEFORE SERVING 

From loaf of bread, slice four ??-inch slices.  Reserve remaining bread for use another day. 

On 2 bread slices, layer cheese, turkey, tomato and avocado.  Spread remaining 2 slices of bread with mustard;  place on top of sandwiches, mustard-side down.

In 10-inch skillet over medium-low heat, melt butter. Add sandwiches;  cover and cook until golden brown on both sides, carefully turning sandwiches once.  

To serve, slice sandwiches in half with serrated knife.  If you like, serve with
tortilla chips and salsa.

Each serving:
Calories:           680
Fat:                  36 g
Cholesterol:    89 mg
Sodium:      1080 mg                


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Enjoy!
Maggie



~*~ FREE SUBSCRIBER ADS ~*~



This section was created for subscribers to post their ads for either
a newsletter/ezine and/or site.  I do not charge for this service (or
any other service).  The Mags has a wild streak but please do not
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pornographic nature.  YOUR freedom of speech is subject to MY
freedom of selection.  In other words, what I say goes here...
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Hi, I send out two free recipe and tips newsletters about once a day (unless I'm traveling). One is for Diabetics and one is for Dieters. I use tried and true recipes, mostly, and offer tips from others who are struggling with diets and diabetes. My husband and I both have diabetes and we both have to lose weight. I have lost 70 lbs. since I learned I had diabetes and Bill is working on his weight. Just email me at:
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Include my ID#, please: 340730
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If you'd like a free catalog and free samples please e-mail me at: 
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I'd be happy to send them to you! 

From A2Z family member Brenda Martin from KS:
Delight your taste buds with a cup of flavorful coffee,
cappuccino or tea in the comfort of your own kitchen.
Visit: http://BJsTasteDelights.com to see all of our
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From A2Z family member Eleisia Whitney from CA:
Smell the aroma of freshly baked cookies, cakes, and pies. Indulge 
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peppermint foot cream. Clean your home with earth-friendly 
cleaners and detergents. Browse our online catalog: 
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Sign up for our free Watkins Monthly Newsletter:
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Would you like a catalog and free sample? Send me an email:
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From A2Z family member Jean Spannenberg from Whittier, NC:
Adventure Foods packages a complete line of foods for all outdoor 
activities, as well as specialty packing for Diabetics, Gluten Intolerance, 
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wish to pack their own foods.  Please take a look at our web site at:
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From A2Z family member Donna in Northwest. MT:
WANT MORE RECIPES?  LIKE CRITTERS?  Good Fixins comes to
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From A2Z family member Janice Buckner in the beautiful 
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I am a work-at-home mom.  I welcome fellow a2z family
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From A2Z family member Skirnir:
If you live in the Southeast Wisconsin area and you would like to join a
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share recipes and occasionally visit each other.  If you are interested
email me at skirnirh@earthlink.net

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"I enjoy contributing to several recipe sites and newsletters of acclaim and as a Principal Dancer/Ballet master, (currently with Royal Danish Ballet), I have had wonderful experiences with foreign cuisine, a great love of mine! Cooking should be fun and my newsletter is FREE, informative as well as the weekly riddle, (A popular entry!) So come and enjoy these weekly International Newsletters as well as check out the Food Trivia. See you all here, your friend, Martin."
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Want to join the recipe list of a fellow reader, Judy, in Canada?
JudysRecipes - To subscribe, send an email to:
52489-subscribe@zinester.com

How about those of you who crochet?  Join Nina,
At My House Crochet list:
http://groups.yahoo.com/group/Atmyhouse

Find great ezines here!
http://ezinelocater.com/

Subscribers may send requests for FREE advertising to:
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(PLEASE  use "Ad Request" as subject.)
Include your name and location, please.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
If you would like to make a donation to A to Z Recipes to keep it a
FREE and regular service, there are two convenient ways:

Click on the link below to make your donation to a2zrecipes@fastmail.fm through Pay Pal:
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If you choose, you may mail your donation to:
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P O Box 485
Brazoria, Texas 77422
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I cannot sub (subscribe) or un-sub people.  This is something you must 
do for yourself.  Zinester will help with any problems.  If your email 
address changes, sub at your NEW email and un-sub at the OLD one.
To subscribe or un-subscribe from A to Z Recipes, use the appropriate
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This publication is FREE.  You may use the information here for whatever 
(legal) personal purpose you choose.  I would appreciate a written request 
if you intend to use any of its contents for personal gain.  Chances are I will 
not refuse.  You may direct inquiries and comments to either of the methods 
listed below.  A postal contact is listed for those who do not choose to use 
emailed permission requests.  It is also for any other communication to the 
publisher that you do not wish to send over the internet.

Maggie Blackwell, Publisher
A to Z Recipes

Email contact:
maggieblackwell@hotmail.com

Postal contact:
P.O. Box 485
Brazoria, Texas  77422

DISCLAIMER:
Recipes posted are for informational, educational, and/or entertainment 
purposes only.  Please consult a health professional for any special dietary
needs.  The ONLY guarantee (expressed or implied) made by the publisher 
of A to Z Recipes is the following: 

???The contents of this newsletter, including ALL recipes, will use disk space.???



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