Good morning everyone! What a beautiful day. Welcome to Monday??™s
edition of Cappuccino??™s Canadian Freebies and a very warm welcome
to new subscribers.

Yea!!! Spring is finally peeking around the corner. What a
beautiful day here today. So many things to look forward to, so
many things to do such as gardening, my favourite pastime.

A few of you wrote asking if this was a waste of time. No, it??™s
not. They do come but some companies take longer than a week to
send, so be patient ???cause my mailbox is always full. Send me a
note with your best freebies and I will post it. E-mail me with
your comments, suggestions. I love hearing from you.

Earn cash reading e-mail ??“ I have listed some good sites at the
bottom. Easy as pie and you don??™t have buy. Takes just a few
minutes a day.

Problems accessing a link, try refreshing the page, or copying
and pasting the URL. Although all offers are valid at the time
of this posting, unfortunately, their expiration time is beyond
my control.

NEWS BULLETIN ??“ I found a great list of 1-800 numbers posted on
another site posted by Lexa (thank you, I hope you don??™t mind).
There are about 50 numbers you can call to request great samples.
Lots of goodies. The list is long so, if you??™re interested, please
e-mail me at cappuccinos.canadian.freebies@gmail.com and I will
forward it to you.

Today??™s specials ??“ fun promotion from L??™Oreal, 10 Air Miles from
LCBO and where to find cheap gas daily in your area.

May your hearts be happy, your mailboxes full, and the mailman busy.

HAPPY HUNTING!!!!!

Cappuccino


FREEBIES I GET FREEBIES ??“ Got these this week Tell us about yours.

Book ???The Devine Plan of the Ages???
Sample of Pepcid Complete plus $2 coupon
Adobe FrameMaker 7.1 CD
Received Jane CD from Hanes
DVD ???Room To Dream???, David Lynch & the Independent Filmmaker
DVD ???Combating Terrorism???
Video by comedian Jay Hendren
Downey plus Whitening
Oil of Olay Regenerist samples
Book ???Jesus the One and Only???
Kraft ???What??™s Cooking??? magazine (this is a terrific magazine)
DVD and brochure ???Discover Italy???

Sherry W. wrote, ???I received the Eagle Brand recipe booklet and
Pepsi, Quaker, Tropicana Gatorade Canada recipes from Quaker.???
Thank you Sherry for sharing.


TODAY??™S GOODIES

Join Opinion Outpost, an online community now available in Canada,
where people like you can come to share their opinions by
participating in survey research. In return for your valued opinion,
you can earn opinion points which can be exchanged for cash and
prizes.
https://www.opinionoutpost.com/join?affiliateId=af2091-2249

SURVEY POLICE ??“ Want to know if the on-line surveys are worth your
while, you can check their ratings
http://www.surveypolice.com/

Receive 10 Air Miles for LCBO survey
Codes: User Name: online Password: web2006
http://www.lcbopinion.com/web/adtrack.htm?id=A

Knowing about the Scanning Code of Practice, you can get yourself
free products when the advertised price is lower then the price the
store scans in at. See site for details
http://www.thriftycanadian.com/shopping-tactics/scanning_code.php

Grab your friends for a fresh night of fun and colour. Come try out
L'Or?©al's first gloss in a stick. Hit the Colour Juice bar and let
their team of beauty experts see which luscious shades of gloss are
right for you. Plus, Get a chance to win a gift basket filled with
products from L'Or?©al Paris. (See website for dates in your city)
http://www.lorealparis.ca/en/cosmetics/products/colourjuice/index_calendar.asp

Send your current long-wear lip colour to Maybelline and they will
send you a new Super Stay lip colour of your choice (fill out form
available to first 10,000)
http://www.maybelline.com/whatsnew/promos/superstay_sweeps.aspx

Free Listerine pocket pack key chain (breath freshener)
call 1-800-524-2624

Free pet food samples for dogs and cats from Linda??™s Healthy pets
http://www.lindashealthypets.com/sample.html

Free copy of great Cajun foods recipes
http://www.brucefoods.com/lahs/freebies/freebies.html

Find the cheapest gas price in your area (constantly updated)
http://www.gasbuddy.com/

Free coupon for a bag of Whiskas Kitten Food
http://www.whiskas.ca/new/kcp/en/index.html

Free ???Greenies??? for cats and dogs
http://smarttreater.com/en/get_greenies

Join the Nestle Baby Program and receive free samples of infant
formula and baby cereal, high-value coupons, a free subscription
to Nestle Baby Magazine and much more.
https://www.nestle-baby.ca/en/register/register.htm

Free sample of Degree Ultra Clear deodorant (US but took my info)
http://www.degreedeodorant.com/women/interstitial.html

Make your own cosmetics ??“ free recipes
http://www.eaudrey.com/cosmetic.htm

Free sample of Ecotanicals Day Mosturizer
http://www.ecotanicals.com.au/contactus.html

Samples of Natural Formula Products (6 to choose from)
http://www.naturalformula.com/trials.cfm

Free trial offer of Motrin IB
http://www.motrin.ca/eng/home.html

Free cactus seeds (e-mail request)
http://www.kaktusy.com/_sgg/m3_1.htm

Free sample from the Real Shaving Company (for men)
http://www.realshaving.com/feedback_samples.asp

Free samples of Cetaphil gentle skin cleanser and moisturizing
lotion (scroll down)
http://www.cetaphil.ca/contact.cfm

Free sample Brut for men
http://brutworld.com/landing/shavepromobrutworld.php

Free artists sample pack (nice pictures for framing)
http://www.richardsugden.com/cart/sample.htm

Free Cuisinart's entertaining and recipe book, Celebrations is
a must-have for your year of party planning for brides-to-be
http://www.subscriberdirect.com/bridal_group/0604/engaged.cfm

Free fitness dance DVD from Nike (enter country first to access
province) pages are rather slow ??“ have patience
http://www.nike.com/nikewomen/us/index.jhtml#mv_freestyle

Free Nine Inch Nails collected DVD
http://www.nin.com/access/collected/index.asp

Free ???Walk Ireland??? DVD
http://www.shamrock.org/canadiangeographic/form.html

Free Swedish pop CD sampler ???Made in Sweden??? featuring hits from
hottest artists
http://www.swedeninfo.com/ordercd.htm

Free DVD ???On Fire??? from Volkl Skis (says US but took my info)
http://www.volkl.com/ski/freeskiing.html

DVD ???Childhood Obesity: Combating the Epidemic???
http://gold.ahrq.gov/eorders/order_page4908.cfm

Free jazz sampler CD from Blue Note (6 songs)
http://www.bluenote.com/paste/

Free copy of the DVD ???Guide to Successful Potty Training??? from
HUGGIES Pull-Ups
http://www.huggiespull-ups.com/learn/registration/

Free ???Discover Sailing??? DVD
http://www.sailamerica.com/discoversailing/ds-video-check.cfm

Discover Italy DVD (at request page, click on country for Canada
(scroll to the right for form, no space in postal code)
http://perillotours.com/

Free book ???Towers to Eternity??? (scroll down bottom left)
http://www.mnnonline.org/guestbook/?gift=13

Free book ???Abraham, Isaac, & Jacob???
http://www.rbc.org/offers/imo_dtw/

Free ???What??™s Cooking??? magazine from Kraft Canada
(This is an amazing monthly magazine chock full of great recipes)
https://kraftcanada.com/en/ProfileRegistration/ContextualSignup?smid=1000231

Free book ???The Truth About Angels??? (religious)
http://www.lhm.org/booklets/truthangels.asp

Free Christian Books (about 30 to choose from)
http://www.bjnewlife.org/english/printedbook/index.php

Free Health Book plus $5 in coupons from Ocean spray
http://www.oceanspray.ca/english/treat_yourself_to_life/index.cfm

Free Book ???Secret of Peace??? (religious)
http://www.hopenet.org/gift_cgi.html

Read the Harlequin book ???Spring Break??? on line.
http://www.eharlequin.com/booksampler/springbreak.jhtml

Free ???The Journal??? The oldest continuously published and largest
circulated monthly publication covering education technology (for
educators).
http://associates.tradepub.com/free/the/


MISCELLANEOUS FREEBIES

Free download Window Defender spyware protection from Microsoft
http://www.microsoft.com/athome/security/spyware/software/default.mspx

Free download anti-virus program from AVAST for non-commercial use
http://www.avast.com/eng/download-avast-home.html

Free Files Registry Cleaner
http://www.worldstart.com/weekly-download/archives/reg-cleaner4.3.htm

Free anti-virus program (recommended)
AVG Free Edition is available free-of-charge to home users! AVG Free
Edition is for private, non-commercial, single home computer use only.
http://www.grisoft.com/doc/289/lng/us/tpl/tpl01

Free on-line courses (your choice)
http://www.suite101.com/files/topics/18304/files/seeourcourses.htm


DAILY FUNNIES ??“ I found it appropriate for this time of year
although it??™s not Canadian

To: The IRS:

Enclosed you will find my 2005 tax return showing that I owe
$3,407.00 in taxes. Please note the attached article from the USA
Today newspaper, dated 12 November, wherein you will see the
Pentagon (Department of Defense) is paying $171.50 per hammer and
NASA has paid $600.00 per toilet seat. I am enclosing four (4) toilet
seats (valued @ $2,400) and six (6) hammers valued @ $1,029), which
I secured at Home Depot, bringing my total remittance to $3,429.00.
Please apply the overpayment of $22.00 to the "Presidential Election
Fund," as noted on my return. You can do this inexpensively by
sending them one (1) 1.5 " Phillips Head screw (see aforementioned
article from USA Today newspaper detailing how H.U.D. pays $22.00
each for 1.5" Phillips Head Screws). One screw is enclosed for your
convenience. It has been a pleasure to pay my tax bill this year,
and I look forward to paying it again next year.

Sincerely,

A Satisfied Taxpayer


COOK??™S CORNER

Free baking lessons and recipes from Prepared Pantry
http://www.preparedpantry.com/BakingLessonsSignUp.htm

The Perfect Pie: A Handbook for Pie Lovers???. We are sure that you
will find the techniques and tips in this manual very helpful. And
you will love the recipes.
http://www.preparedpantry.com/perfectpieinfopage.htm

Rice Crispies Cereal has a new website with many recipe ideas
http://www.ricekrispies.ca/brand/ricekrispies/en/index.html

Free recipes and video tutorials from Olive Garden
http://www.olivegarden.com/recipes/


RECIPE OF THE DAY ??“ from the Olive Garden

Beef Filets in Balsamic Sauce (serves 6 ??“ for changes, go to site)

Ingredients

4 Tbsp Colavita Extra Virgin Olive Oil
4 Tbsp Butter
1 Yellow onion, medium and sliced thin
pinch Salt
pinch Black pepper
1/2 cup(s) Dry white wine
1/2 cup(s) Marsala wine
1/2 cup(s) Beef broth
2 Tbsp Colavita Balsamic vinegar
6 Beef Tenderloin filets (6 oz each)
dash Parsley, finely chopped
6 Fresh rosemary sprigs

Sauce Preparation

Heat oil and butter in large saut?© pan over medium heat. Add sliced
onions, salt, and pepper; cook 10 minutes or until caramelized
(softened and golden browned), stirring frequently.

Add wines, broth, vinegar and bring to a boil. Reduce heat and simmer
for 10-15 minutes or until sauce is reduced by half.

Beef Preparation

Lightly rub filets with oil; season with salt and pepper. Grill to
preferred temperature.

Place onions and sauce on a platter and top with steaks. Garnish with
parsley and rosemary.


CRAFTER??™S CORNER

Craftown ??“ lots to choose from on this site
http://www.craftown.com/projects.htm

Quilting tips and techniques
http://quilting.about.com/od/beginningquilters/tp/best_tools.htm?nl=1

Free Uchida projects
http://www.uchida.com/welcome.htm

Free printable scrapbook sets
http://www.scrapbookscrapbook.com/free-printable-scrapbook-sets.html


FUN LINKS

Kitten and rooster share friendship
http://youtube.com/watch?v=U4Nyf6ib1OQ

Chris Angel and shadows ??“ this is freaky
http://www.metacafe.com/watch/76835/criss_angel_shadows/

The worst invention ever
http://www.dorks.com/html/Worst-Invention-Ever.html


CANADIAN CONTESTS

Enter to win a full-size sample of NEW Thicken Up - styling liquid
from Paul Mitchell. (value $7.50 CAN)
http://www.paulmitchellpro.com/promotion.php?i=59

Enter the Sunkist Shootout contest and you could win $3,500 CAD
sporting goods shopping spree or one of 5 secondary prizes of
$500 CAD Sport Check gift certificates
http://www.sunkistshootout.com/

You could WIN $1 MILLION in cash from Suave Beauty Care! Prizes of
$1,000 are also available just for registering. (Need 9 digit game
code on bottom of Suave bottle)
http://www.winwithsuave.ca/Main.asp


MURPHY??™S LAW ??“ The probability of being watched is directly
proportional to the stupidity of the act.


MY CANADIAN AFFILIATES

Canucks Helping Each Other
http://cheofreebies.proboards82.com/

Canucks Helping Each Other Support Group
http://www.zinester.com/lr/457235/1215852

Taking Care
http://friendzys1.proboards59.com/

Cassandra??™s Clicks - Earn cash reading e-mails
http://www.cassandrasclicks.com/pages/index.php?refid=cappuccino

Dayseeker ??“ Earn cash reading e-mails
http://www.dayseeker.cohm/pages/index.php?refid=cappuccino

Snap Dollars - Earn cash reading e-mails - Totally Canadian
http://www.snapdollars.com/index/Cappuccino

Join Opinion Outpost, an online community now available in Canada,
where people like you can come to share their opinions by
participating in survey research. In return for your valued opinion,
you can earn opinion points which can be exchanged for cash and
prizes.
https://www.opinionoutpost.com/join?affiliateId=af2091-2249


We??™d hate to see you go but if you must, unsubscribe below.

Subscribe: http://www.zinester.com/s/72675
Unsubscribe: http://www.zinester.com/u/72675
Contact: cappuccinos.canadian.freebies@gmail.com
Listed in Zinester??™s Ezine Directory http://www.zinester.com/lr/457231/1215852