Hello and welcome to another edition of MomsTimeOutFreebiesandFinds Newsletter! I hope your Holiday Season is going well and stress free! Speaking of stress, Moms deal with alot of stress during the Holidays. Shopping, baking, cleaning, going to Christmas plays, keeping the children entertained. It's time to DE-STRESS and relax and pamper your self with free samples just for you! I have spent several hours searching the web for free samples that will help you get through any holiday season or just a bad week. I've also included a few resources about stress. Enjoy and God Bless!

Free Samples Just for Moms!

Free Himalayas Bath Salts Sample

Free Lavendar Bubble Bath Sample

Free Bubble Bath or Soap Sample - email

Free Natural Beauty Soap Sample - email

GUFTUB Various Free Beauty Samples - email

Free Eucerin Foot Lotion Sample

Free Makeup, Lotions and More for Women - TONS TO CHOOSE FROM

Sign Up with Curel Lotion to Get Free Samples and Coupons

Free Samples from Coty

Free Samples and Offers from Olay

Free 30 Sample Pack of Jeunesse. With your free trial, you will get the Jeunesse Package including the Eye Creme and Face Serum. You will also receive three free bonus gifts - the Collagen Builder, Deep Firming Serum and Hand Magic!

14 Day Sample Kit of PURITY Mineral Makeup.

LACOSTE FOR WOMEN Free Sample

Celine Dion Parfums - New fragrance. Get a free sample.

Free Fragrance Samples from Smell Well

TONS OF HOUSEHOLD FREEBIES FOR MOMS

Free Samples and Resources for Parents

List of Free Magazines

Free Health Samples

List of Free Coupons

Relax to Your Favorite Music. Unlimited Music downloads for your PC/MP3 for a one-time payment of $49.99! Thousands of artists, songs and albums to choose from. A LIFE TIME OF UNLIMITED DOWNLOADS FOR ONLY ONE PAYMENT.

MORE FREE SAMPLES FOR MOMS

~~  STRESS TIPS FOR MOMS

 

1. Determine, no matter what, to create time for self. For some busy moms, maybe it's a soothing bubble bath at the end of the day. For others, it could be a quick trip to the local Nail Salon. The activity really doesn't matter as long as busy moms take some time for themselves.      2. Listen to calm, soothing music on the way to work, while at work, and while going to sleep. Music has a way of calming and soothing the mind body.

3. Practice deep abdominal breathing periodically throughout the day. Breath in deeply through the nose pulling the belly button toward the spine, hold for a few seconds, and then slowly release. Busy moms will be pleasantly surprised at how this simple technique can result in a more relaxed body and mind. This can be done in any environment.

     4. Take time to exercise. Exercise helps to increase self-esteem, decrease depression, increase concentration and energy, and gives one a greater sense of control over stress. Hitting the local gym is not always necessary. Taking a 15-minute walk around the neighborhood, taking walks on lunch breaks, taking the steps instead of an elevator, and parking farther away when shopping are examples of how busy moms can squeeze in exercise during the day.

    5. Eat Healthy. There are foods that promote calmness and foods that increase stress levels. Busy moms can ask themselves if they are eating too much sugar and caffeine, and if they are getting enough protein. They can also evaluate if they are eating plenty of fresh fruits and vegetables and staying away from refined and processed foods. Healthy eating is very important for any busy mom. Taking a look at diets and making the necessary changes can result in increased optimal health.

    6. Call a friend. For any busy mom, it is always important in life to have at least one relationship where they can just vent and know that a listening ear and unconditional acceptance will be given.

    7. Practice Thinking Calmly. Everyone has a favorite place that is peaceful, soothing, and calm. When stress levels increase, busy moms can take a mental break and visualize that special place. They can take note of the sights, sounds, and smells. It is important to continue to do this until relaxation is felt. Busy moms will notice that the stress they are experiencing will be less and more manageable.

     8. Have a sense of humor. We all are familiar with the saying, "Laughter is the best medicine." This is so true. Be willing to laugh at personal mistakes. Watch a funny movie. Share a joke with a friend. In other words, lighten up. It will make such a difference.