|
Fitness Success News Web Site
|
Fitness Success News Archives Index
|
|
Fitness Success News Web Site
|
| << July17, 2005 - Subscriber: have you seen the new Food Pyramid? |
September10, 2005 - Subscriber: important health + fitness update >> |
|
Hello Subscriber, Hello, I know it's been a while since I sent out my last newsletter, but I promise I have a good reason :) In addition to moving 2 weeks ago, my wife and I just had our 7th child... and boy is he cute! I should have some pictures up very soon... And I must say, you are in for a treat today as I have some really great fitness tips for you today... Here's some of what I've got: - Great Article on Walking and Fat Loss - Powerful Tip on Motivation - Healthy Recipe That Actually Tastes Good :) Ok, so here we go... Is walking a good way to bu-rn fa-t? Find out now by reading this great article: http://www.achieve-fitness.com/walking_for_fat_loss.htm Be sure to also check out my B-U-R-N F-A-T F-A-S-T ebook and audio program... you can grab one of the audio lessons for free here: http://www.guaranteed-weightloss.com Lacking Motivation? Read this... Motivation Along the way How do you take the actions you know you must take to bring about the life you desire to create? How do you avoid the temptations and live with enough discipline to bring about positive, creative results? There are things you know you'd be better off not doing, and yet you do them anyway. There are other things you know you need to do, and yet you often put them off. Why is this so? There seems to be a conflict between the convenience of the moment and the fulfillment of your highest possibilities. You live under the assumption that one must be sacrificed for the other. But what if that assumption was misguided? What if that assumption was merely a product of your imagination? Imagine for a moment that building for the future can actually be enjoyable right now. Consider that discipline, effort, and focus can truly be pleasant and even refreshing as you undertake them. The seeming conflict between what you want to do right now and what you desire to eventually accomplish is, in reality, all based on your own opinion. You have the power to decide what is enjoyable for you. Decide to enjoy the actions and attitudes which will bring about the fulfillment of your most treasured possibilities. Get where you truly desire to go, and enjoy each moment you experience along the way. This tip is courtesy of Global Fitness... Have you taken advantage of the Free Fitness Analysys yet? If not, you really should check it out.... there's no charge at all and it will give you some great information specific to you and your fitness goals... Get yours now here: http://www.achieve-fitness.com/globalfitness.htm Feeling hungry? Here's a great recipe... Vegetable-Lentil Pilaf Makes: 4 servings Ingredients: * 1 cup green lentils * 1 cup brown rice * 2 1/2 cups water * 3/4 cup vegetable stock * 2 onions, chopped * 1/2 cup carrots, diced * 3 tablespoons garlic, minced * 4 celery stocks, chopped * 2 teaspoons ground cumin * 1/2 teaspoon ground cinnamon * 8 whole mushrooms, sliced * 1 cup tomatoes, chopped * 4 cups fresh spinach, cut in strips Directions: * Place washed lentils in a saucepan, and cover with cold water. Bring to a boil, reduce heat, and cover. Simmer for 25-35 minutes. Drain. * Bring the rice and 2 cups of water to a boil. Reduce heat and simmer for 20 minutes, covered. Set aside. * Bring the vegetable stock to a boil in a saucepan. Add the onions and carrots and simmer for 10-12 minutes or until tender. Add the garlic, celery, cumin, and cinnamon and simmer for an additional 5 minutes. Add the lentils, mushrooms, and tomatoes to the pan. Heat through and stir in the spinach. Fold the lentil/spinach mixture into the rice. Nutritional Information: * Serving size: 2 cups * Calories: 180 * Fat: 1.5 g * Cholesterol: 0 mg * Protein: 10 g * Carbs: 32 g * Fiber: 4 g * Sodium: 160 mg Well, that's all for today... I'll try to get another newsletter out to you very soon and I should have some pictures of my newborn :) Make it a great day! Jesse Cannone Achieve Fitness 328 Main Street - Suite 300 Gaithersburg, MD 20878 http://www.achieve-fitness.com If you no longer wish to receive communication from us: http://autocontactor.com/app/r.asp?ID=27731371&ARID=0 To update your contact information: http://autocontactor.com/app/r.asp?c=1&ID=27731371 |
| << July17, 2005 - Subscriber: have you seen the new Food Pyramid? |
September10, 2005 - Subscriber: important health + fitness update >> |
|
Fitness Success News Archives Index
|
|
Fitness Success News Web Site
|
|
Archives powered by Zinester's Mailing List Service
Details on Fitness Success News |
Browse for more newsletters at Zinester's Ezine Directory
Managed by Zinester's Mailing List Management |