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<title>Program Fitness</title>
<link>http://subs.zinester.com/78749</link>
<description>Raceway Gear Newsletter A great way to stay informed of NASCAR &amp; Nextel Cup News. [Archives Only]</description>
<language>en</language>

<item>
<title>Program Fitness newsletter
</title>
<link>http://archives.zinester.com/78749/158383.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
Attached please find the latest issue of the newsletter.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
*************************************************************************<br>
Contact Gary via email or via SKYPE for details on our FOREST-HOMESTAY package<br>
in the Far North of New Zealand<br>
...
</font>]]></description>
<guid isPermaLink="false">158383</guid>
<pubDate>Wed, 07 May 2008 06:57:17 MSD</pubDate>
</item>

<item>
<title>Program Fitness newsletter
</title>
<link>http://archives.zinester.com/78749/158382.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
Attached please find the latest issue of the newsletter.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
*************************************************************************<br>
Contact Gary via email or via SKYPE for details on our FOREST-HOMESTAY package<br>
in the Far North of New Zealand<br>
...
</font>]]></description>
<guid isPermaLink="false">158382</guid>
<pubDate>Wed, 07 May 2008 06:56:14 MSD</pubDate>
</item>

<item>
<title>Program Fitness newsletter
</title>
<link>http://archives.zinester.com/78749/158381.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
Attached please find the latest issue of the newsletter.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
*************************************************************************<br>
Contact Gary via email or via SKYPE for details on our FOREST-HOMESTAY package<br>
in the Far North of New Zealand<br>
...
</font>]]></description>
<guid isPermaLink="false">158381</guid>
<pubDate>Wed, 07 May 2008 06:47:52 MSD</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/156586.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
*************************************************************************<br>
Contact Gary via email or via SKYPE for details on our FOREST-HOMESTAY package<br>
in the Far North of New Zealand<br>
or log onto www.foreststay.com (<a href="http://www.foreststay.com/">http://www.foreststay.com</a>)<br>
.<br>
**************************************************************************<br>
<br>
Skype Me ! (skype:garyasta?call)<br>
...
</font>]]></description>
<guid isPermaLink="false">156586</guid>
<pubDate>Thu, 10 Apr 2008 08:02:57 MSD</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/154312.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
I'm awfully tired after writing about a member's exploits.<br>
<br>
I hope you are all well.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
*************************************************************************<br>
...
</font>]]></description>
<guid isPermaLink="false">154312</guid>
<pubDate>Thu, 06 Mar 2008 06:09:31 MSK</pubDate>
</item>

<item>
<title>Lorraine Moller Lectures
</title>
<link>http://archives.zinester.com/78749/152599.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Murray McKinnon has just posted the following details.<br>
<br>
<br>
LORRAINE MOLLER TO RE-IGNITE THE LYDIARD WAY<br>
Olympic marathon bronze medallist Lorraine Moller is to present two coaching<br>
workshops in New Zealand during February. Moller will travel to New Zealand<br>
from her home in Boulder, Colorado, for Powerade, the Lovelock Davies Athletics<br>
Foundation and Athletics New Zealand.<br>
<br>
Moller s visit will be especially pertinent as she has recently expressed<br>
concern about a decline in interest in New Zealand in the coaching principles<br>
of legendary New Zealand athletics coach Arthur Lydiard. Moller, the co-founder<br>
of the Lydiard Foundation in the United States, wishes to renew affirmation of<br>
Lydiard s methods and demonstrate a fresh 21st century application of them. She<br>
will call on her own extensive coaching experiences of the Lydiard way.<br>
...
</font>]]></description>
<guid isPermaLink="false">152599</guid>
<pubDate>Mon, 11 Feb 2008 04:21:14 MSK</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/152186.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
The festive season is over, the hum-drum begins.<br>
<br>
I hope that you all had a restful period and are now ready to strive for bigger<br>
and better things than you did last year.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
...
</font>]]></description>
<guid isPermaLink="false">152186</guid>
<pubDate>Tue, 05 Feb 2008 06:23:29 MSK</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/147772.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
The seasons are changing and I hope that you are all keeping all your goals in<br>
sight.<br>
<br>
Good luck for the festive season.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
...
</font>]]></description>
<guid isPermaLink="false">147772</guid>
<pubDate>Thu, 06 Dec 2007 04:46:40 MSK</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/145536.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
The summer is on its way in this neck of the woods. Now is the time us in the<br>
south to get out and enjoy the benefits of the free fresh air. For those going<br>
into winter --- wrap up and enjoy the changing of the seasons.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
*************************************************************************<br>
...
</font>]]></description>
<guid isPermaLink="false">145536</guid>
<pubDate>Thu, 08 Nov 2007 02:58:35 MSK</pubDate>
</item>

<item>
<title>Program Fitness Newsletter -- this time!
</title>
<link>http://archives.zinester.com/78749/142880.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
My apologies. The grey head is letting me down. I forgot to attach the<br>
newsletter to my email yesterday. I hope that you missed getting it!<br>
<br>
Here's another try. I hope!<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
...
</font>]]></description>
<guid isPermaLink="false">142880</guid>
<pubDate>Sat, 06 Oct 2007 22:40:19 MSD</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/142825.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
I hope that the seasons are gentle on you and your health up to your<br>
expectations.<br>
<br>
Attached please find the latest issue of the newsletter.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
...
</font>]]></description>
<guid isPermaLink="false">142825</guid>
<pubDate>Sat, 06 Oct 2007 05:28:47 MSD</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/140420.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
I hope the seasons are suiting you well and your exercising is all you wish it<br>
should be.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
*************************************************************************<br>
Contact Gary via email or via SKYPE for details on our FOREST-HOMESTAY package<br>
...
</font>]]></description>
<guid isPermaLink="false">140420</guid>
<pubDate>Sat, 08 Sep 2007 08:25:46 MSD</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/137596.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
It has been a little cool down here in the deep south, so I hope you are all in<br>
the best of health and the weather is being kind.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
*************************************************************************<br>
Contact Gary via email or via SKYPE for details on our FOREST-HOMESTAY package<br>
...
</font>]]></description>
<guid isPermaLink="false">137596</guid>
<pubDate>Tue, 07 Aug 2007 08:52:09 MSD</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/134740.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
Some of you will be having your summer season. Lucky you!<br>
<br>
The rest of us are into the cold bits now. Whatever the season, keep up your<br>
mind on doing your best and good luck with your goals.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
...
</font>]]></description>
<guid isPermaLink="false">134740</guid>
<pubDate>Fri, 06 Jul 2007 08:06:14 MSD</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/132103.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
I hope that the seasons are gentle on you and your goals are all in sight.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
*************************************************************************<br>
Contact Gary via email or via SKYPE for details on our FOREST-HOMESTAY package<br>
in the Far North of New Zealand.<br>
...
</font>]]></description>
<guid isPermaLink="false">132103</guid>
<pubDate>Tue, 05 Jun 2007 08:10:10 MSD</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/129255.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
I hope that the seasons have been treating you well and that life has proven to<br>
be worth living.<br>
<br>
Attached please find the latest issue of the newsletter.<br>
<br>
If you know someone who is in need of a motivational training or exercise<br>
program, get them to send me an email and I'll see what I can do for them.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
...
</font>]]></description>
<guid isPermaLink="false">129255</guid>
<pubDate>Thu, 03 May 2007 04:19:16 MSD</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/126637.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
Attached please find the latest issue.<br>
<br>
I hope that the weather is kind to you.<br>
<br>
Cheers<br>
Gary<br>
<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET, IN ANY COUNTRY<br>
*************************************************************************<br>
...
</font>]]></description>
<guid isPermaLink="false">126637</guid>
<pubDate>Tue, 03 Apr 2007 05:12:29 MSD</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/124384.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
I hope that the world is treating you well. Keep up with the hard work and your<br>
goals will seem easier.<br>
<br>
Cheers<br>
Gary<br>
Our new email address is garyasta@farmside.co.nz<br>
(<a href="mailto:garyasta@farmside.co.nz">mailto:garyasta@farmside.co.nz</a>)<br>
SKYPE contact at: garyasta<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET,<br>
...
</font>]]></description>
<guid isPermaLink="false">124384</guid>
<pubDate>Fri, 09 Mar 2007 08:00:20 MSK</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/121294.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
I hope all is well with you all. Attached please find the latest issue of the<br>
newsletter. There was no issue specifically for December. Slack Eh!<br>
<br>
Cheers<br>
Gary<br>
Our new email address is garyasta@farmside.co.nz<br>
(<a href="mailto:garyasta@farmside.co.nz">mailto:garyasta@farmside.co.nz</a>)<br>
SKYPE contact at: garyasta<br>
********************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Check the details of racewalking, running and walking training programs at<br>
www.profitness.net.nz (<a href="http://www.profitness.net.nz/">http://www.profitness.net.nz</a>)<br>
AN INTERNATIONAL WAY TO WIN -- VIA THE INTERNET,<br>
...
</font>]]></description>
<guid isPermaLink="false">121294</guid>
<pubDate>Fri, 09 Feb 2007 14:12:08 MSK</pubDate>
</item>

<item>
<title>Program Fitness Newsletter
</title>
<link>http://archives.zinester.com/78749/115531.html?rss=1</link>
<description><![CDATA[<font face="Courier New" size=2>
Hi All<br>
<br>
Attached please find the latest newsletter.<br>
<br>
Have a happy festive season and may next year bring more happy times.<br>
<br>
Cheers<br>
Gary<br>
Our new email address is garyasta@farmside.co.nz<br>
(<a href="mailto:garyasta@farmside.co.nz">mailto:garyasta@farmside.co.nz</a>)<br>
SKYPE CONTACT AT: garyasta<br>
************************************************************************************<br>
Gary Little &amp; Asta Wistrand<br>
Ph/Fax 64 9 846 6671<br>
Check the details of running and walking training programs and free newsletter<br>
...
</font>]]></description>
<guid isPermaLink="false">115531</guid>
<pubDate>Thu, 07 Dec 2006 06:48:10 MSK</pubDate>
</item>

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