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Subject: The Optimyst - November01, 2005



The Optimyst

Issue? 3

Living optimistically with faith!

Editor's Note

Dear Subscriber

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In this Issue:

  1. Facing the Consequences
  2. Poetry
  3. Inspiration
  4. Prayer

theoptimyst@optimystic.za.net.


Facing the Consequences.

This week I thought we could focus a little on the consequences of trauma, some of which affected me and some of which (Praise the Lord) haven??™t.Of course, this is only a brief overview and much more could be said.

These consequences affect people who have had very different kinds of trauma ??“ perhaps child abuse as in my case, or the early death of a parent, maybe even serious family addiction problems or the trauma of violent crime.

Some of the major consequences of trauma are depression, anxiety, especially posttraumatic stress disorder and dissociation disorders, eating disorders, addictions and personality disorders as well as a tendency to self-sabotage.

Individuals still suffering from the consequences of trauma, and those in recovery, often have difficulties with intimate relationships and may even show a variety of physical complaints that are often difficult to diagnose.They may have debilitating flashbacks; mood swings, uncontrollable anger and, nearly always, a terrible, overwhelming sense of guilt.

Speaking from my own experience I have suffered and still work my way through many of these consequences and symptoms and have used and use many techniques to overcome them.Healing for me is a process of walking with God.The more I have explored and learned, the more I have understood the consequences of free will and the necessity of forgiveness the more healing I have received??¦. but let us look at some of these consequences in more detail.

Depression

During a period of depression a person experiences:

  • either a depressed mood or lack of feeling

  • loss of interest and pleasure

  • fatigue, low energy

  • hopeless and helpless

  • poor concentration and memory

  • changes in sleep patterns, appetite, weight

  • loss of confidence and indecisiveness

  • social withdrawal and a tendency to isolate themselves

  • guilt

  • suicidal thoughts

Personally I always equated my own bouts of depression with weakness, and I think this is a common thought.People tend to tell you to ???pull yourself together and get on with it???.? ?  If only it were that easy!From outside I suppose it does look like an easy enough thing to do, but from within a depression it is an enormous task.

Self-sabotage, Trust, Guilt and Problems with Relationships

This is linked to an instinct to become re-victimised in a way that mimics past events.It is almost a self-fulfilling prophecy where you attract events and people to you that you feel you deserve.You become what you believe you are, and you reap what you believe you deserve.The only way to overcome this for me was to basically reprogram my own mind ??“ a difficult and continuous task.Imagine a child who is told for years that they are stupid and useless.More often than not they become just that ??“ because that is what they believe they are! They cannot see that God created them as unique and beautiful individuals in their own right and that they are loved and cherished for just being themselves.

Of course what you think of yourself affects your relationships with others, so that if you have little or no self-esteem and self-respect it is nearly impossible to have respect for others.Trust and lack thereof has a major influence on our relationships.Often we project our own fears of being hurt and our guilt onto others ??“ waiting for them to prove us right.

In my own case I often struggle with issues of trust, having to tell myself repeatedly that my insecurity is coming from a place within me and not from the other person involved.

Eating disorders and addictions

Food, alcohol, drugs ??“ all of these can numb our interior pain and give us a feeling of satisfaction ??“ for a time.Eventually though no amount of chocolate, beer or ecstasy can hide our inner turmoil and pain.Food ??“ overeating or starving ourselves can give us a feeling of immense control ??“ the control we have lost in other areas of our lives.The same is true of alcohol and drugs.We think we are in control of them, until one day the pain resurfaces, the stimulant doesn??™t cut it anymore and we have the added problems of addiction to conquer.

Flashbacks

Flashbacks were one of my major stumbling blocks, and I understand only too well the fear and complete helplessness of being transported back to an incident where you have no control, and can do nothing but relive the moment.They can be caused by something you see, smell, taste or hear, even a person??™s attitude or tone of voice.It is impossible to know when or where they will surface and leave you feeling helpless and hopeless all over again.Dealing with flashbacks and learning to ground yourself in ???now???, to draw yourself out of the memory and back into the present is quite a formidable task ??“ but one well worth the trouble.Over time a person can learn techniques to assist with flashbacks.In my experience it is pointless to just wish them away. Almost twenty years after my traumatic experiences I still get flashbacks and have come to realise that they are not going to just go away.

Dissociation

I like to describe this as almost an out of body experience, where everything seems to be happening to someone else.The latest research shows that everyone dissociates to a certain point ??“ while watching TV or reading a novel ??“ but that in cases of trauma it is something your mind does almost to save itself.It??™s a way of cutting out the pain.Many cases of split personality are said to have begun with a dissociation experience.

Not being a psychologist, I cannot offer psychological theories on how to overcome any of the symptoms described above. It is very important to see a psychologist or therapist, and even a physician if you are suffering from physical ailments like ulcers, palpitations, aching joints, etc.It is also important to see yourself as a whole person ??“ you need to heal your body and your soul.Over the next few weeks we will be looking at some of the techniques that can be used at times like these (although using them often becomes a life long habit!)Some of these are dream analysis, meditation, centering prayer, journaling and various forms of art.

Remember ??“ SAFETY FIRST ??“ there is no point trying to be healed if you are still in a dangerous or abusive situation.If this is the case, let me urge you now to get to safety as soon as you can.Break the cycle while you can and know we are praying for all of you.

God bless you all ???till next time!

Wishing you light and love

Celeste


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Poetry


ct mann

i am

more than

writing on the wall

my best behaviour

my weakest link

i am

more than

self-centred

egotistical

the sum of my success

a portrait of my failures

i am more than

my body ??“ alone

my mind ??“ separated

my soul ??“ disconnected

i am

uniquely

me


Inspiration

from Roman Catholic Prayer Book and Reference Source,

Faith PrayerWare ?© 1998, (The Clearlight Homepage is at: http:/www.netins.net/showcase/clearlight)

Speak Lord, Your Servant Listens

Prayer is, in the strictest sense, a humble religious petition of man to God to seek divine benevolence and benefits he needs for life, both temporal and eternal. It is a conversation with God, either by accepted prayer forms, or from the heart. Here, then, in conversational verse, is a hypothetical talk the Lord might have with us, His children..........? ? ? ? ? ? 

It is not necessary my child, to know much in order to please me much; it is enough that you love me fervently. Speak here to me then, as you would speak to your most intimate friend, to your mother, to your brother.

So, you want to ask me to do something for someone? Tell me his name. Is it your parents, your brothers, your friends? Tell me what you want me to do for them now. Ask much, very much: do not hesitate to ask. I love generous hearts who somehow can come to forget themselves to look after the needs of others. Speak sincerely to me then, of the poor you would console, of the sick you see suffering, of the strayed you yearn to see return to the right path, of those absent friends you want at your side again. Say at least one word for each, the ardent word of a friend. Remind me that I have promised to listen to every petition that arises from the heart, and is not a prayer for those whom your heart especially loves such a pray?

And for you: do you need a particular favour? Make a list, as it were, of your needs, and come and read it in my presence.

Tell me frankly that you are prone to anger, that you love sensuality and pleasure, that you are perhaps proud, variable, negligent . . . Ask me to come to the help of those efforts, many or few, which you undertake to free yourself from these faults.

Do not be ashamed, poor soul; there are in Heaven so many saints who had these same defects; but they prayed humbly, and little by little they saw themselves freed from them.

Do not hesitate to ask Me for spiritual and material goods; for health, memory, success in your work, enterprises and studies; all these I can give and I do give -- as long as they do not hinder, but rather assist your sanctification. Precisely today, what do you need? What can I do for you? If only you knew how much I would like to help you!

Do you have, right now, some project in mind? Tell me everything in detail. What preoccupies you? What are you thinking? What do you want? What do you want me to do for your parents, your brothers, your children, your superiors? What would you want to do for them?

And for me, do you feel an attraction for my glory? Do you not want to do something for those friends whom you love much but who perhaps live separated from me? Tell me what in particular attracts your attention today, what you desire most ardently and what means you have of obtaining it? Tell me if your plans are not working and I will tell you the causes of your difficulties. Do you not want to interest me in your quest? My dear one, I am the Lord of hearts and I move them, without violating their freedom, to wherever I please.

Are you perhaps sad, or in bad humour? Tell me, tell me, you inconsolable soul, tell me your sorrows in all their details. Who wounded you? Come close to my Heart, and find in it a refreshing balsam for the wounds in yours. Then, you will confess that, like me, you forgive everything, you forget everything. In appreciation, you will receive my consoling benediction.

Are you perhaps afraid? Do you feel in your soul those vague stirrings of sadness which, however unjustified, can be so tearing? Throw yourself in the arms of my Providence. I am with you. I am at your side. I see everything. I hear everything. I shall not abandon you for one moment.

Do you feel ignored by persons who loved you once but who now have forgotten you without cause? Pray from them and I will bring them back to you if they are not obstacles to your salvation.

And don't you have, perhaps, some joy to communicate to me? Why don't you let me share it with you, like a friend?

Tell me what has consoled and gladdened your heart since yesterday, since you last visited me. Perhaps you have had an agreeable surprise; perhaps you have seen grave doubts dissipated, or you have received good news -- a letter, or perhaps a gesture of love. Maybe you have overcome some difficulty, or come out of a trying situation. All of this is my work. I have obtained this for you. Why not show me your gratitude and say, like a child to its father, -- Thank you, my Father, thank you. -- Gratitude brings forth new gifts since benefactors, as you know, like to see themselves appreciated.

Do you not have a promise to make to me? I read, you know, the bottom of hearts. Men are easily deceived, but not God. Speak to me then honestly; do you have firm intentions of avoiding the occasion of sin? Of denying yourself that object that harmed your soul? Of not reading again that book which excited your imagination? Of avoiding that person who disturbed the peace of your soul?

Will you be kind to that person who, because he offended you, you have regarded as an enemy?

And now, my child return to your work, to your office, to your family, to your studies -- but do not forget these fifteen minutes of intimate conversation we have had in the privacy of the sanctuary. Keep as much as possible, silence, resignation, modesty, charity towards your neighbours. Love and honour my Mother, who is also your Mother. And please come again tomorrow with an even more fervent heart, to unite it to mine. In it you will find every day new love, new gifts, new consolation. Here I await you.


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Prayer


THE MEMORARE

Remember, O most gracious Virgin Mary that never was it known that anyone who fled to Your protection, implored Your help, or sought Your intercession was left unaided. Inspired with this confidence, we fly to you, O Virgin of virgins, our Mother. To You we come; before You we stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not our petitions, but in Your mercy, hear and answer us.

Amen.

Informtion & Credits

The Optimyst is published by Celeste Mann, Editor & Contributing Author. Forthnightly, Monday, 12:00 PM, GMT.

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