http://subs.zinester.com/84933 Learn how others are losing weight, you can too. en http://archives.zinester.com/84933/89876.html?rss=1 Winsor Pilates Can Be Very Effective For Weight Loss
 by: Dean Shainin

If you're seriously interested in knowing about weight loss, you need to think
beyond the basics. This informative article takes a closer look at things you
need to know about weight loss.

Winsor Pilates has gone all the rage in today s ever changing market for the
best weight Loss programs, and so far, it has received good reviews both from
users and professional analysts. But for someone, who just got introduced to
this form of the ever famous exercise regimen, one cannot resist to ask, what
is it? How can it help me?

Reviewers say that Winsor Pilates is best for weight loss, fat burning, mental
conditioning, and like its namesake, it offers better health through exercise.
... ]]> 89876 Sun, 01 Apr 2007 17:00:14 MSD http://archives.zinester.com/84933/89875.html?rss=1 Weight Loss Tip #4 Protecting Your Spine and Lower Back While You Lose Weight
 by: Lawrence Cole

When most people begin a Weight Loss program or diet plan so that they can tone
up and/or lose weight, the often forget about THE most important aspect of any
exercise and diet program: Safety.

Although there are numerous ways in which exercising safely is beneficial to
you, one of the most important and the least observed is concerning the spine
and lower back.

There is nothing inherently wrong with spinal movement. However, problems tend
to arise over time as a result of holding static positions such as sitting or
standing with bad posture or not using proper body mechanics for lifting
objects over a period of months and/or years.
... ]]> 89875 Thu, 15 Mar 2007 17:00:15 MSK http://archives.zinester.com/84933/89874.html?rss=1 Weight Loss Tip #1: Why Most Fail and Only a Few Succeed at Being Fit
 by: Lawrence Cole

In the age of information, many of the principles of health and fitness have
become all but common knowledge.

Nevertheless, there still is a very clear divide between those people who
become successful and losing weight and/or staying fit and those who do not.

Why is that? And what can you do to improve your chances of being in the
successful minority as opposed to the unsuccessful majority?

When it comes to the world of weight loss and being fit, there are generally
two areas that help to determine what you can expect for your efforts.

... ]]> 89874 Thu, 01 Mar 2007 17:01:24 MSK http://archives.zinester.com/84933/89872.html?rss=1 Weight Loss Success Results from Finding the Right Balance of Calories and
Exercise
 by: Gill Webster

Weight loss is not just about changing what you eat, it's also about adding
more exercise activities during your week.

We need to change our eating habits, to stop eating the junk foods and highly
processed foods and replace them with good, healthy foods. You need to eat
foods that supply you with all the nutrients that are required to keep our
bodies healthy.

Before making any changes, I recommend that you start a food and activity
journal. In this, you not only write down what you eat, but where, when, and
what you were feeling at the time. This will help you will see what triggers
... ]]> 89872 Thu, 01 Feb 2007 17:09:30 MSK http://archives.zinester.com/84933/89873.html?rss=1 Weight Loss Surgery - The Benefits and Pitfalls You Should Be Aware of
 by: Sue Taylor

New Page 1

Being overweight is difficult, and that is not just because people look down on
larger individuals. It is also difficult to find attractive clothes, make large
purchases, enjoy good health, play sports, and do all of the things so many
others can do easily and with little effort. Fortunately, for those individuals
who are overweight and cannot seem to find a way to lose the weight through
dieting or exercise, then weight loss surgery might be a viable option. There
are a wide variety of weight loss surgery options available as well, so
individuals interested in these procedures must do their research, talk to
their doctors, and think long and hard about the best procedure for them. Of
course, individuals should weigh the risks and benefits and make the wisest
... ]]> 89873 Thu, 01 Feb 2007 17:09:30 MSK http://archives.zinester.com/84933/89871.html?rss=1 Weight Loss Newbies: The Beginner's Guide to Losing Weight
 by: Lawrence Cole

So you've decided that you're going to do it.

You're sick and tired of being sick and tired and are once and for all hell
bent on losing weight.

Well, let me be the first to warn you of a very grim fact:

Millions have tried before you and most of them have failed miserably at
reaching their weight loss and diet goals.

Therefore, I've put together a little beginner's guide to help make sure that
you are one of the few that actually ends up being successful at this.
... ]]> 89871 Mon, 15 Jan 2007 17:01:13 MSK http://archives.zinester.com/84933/89868.html?rss=1 Weight Loss Motivation: Mastering the Motivation to Stay Fit
 by: Lawrence Cole

Have you ever just felt like you were doing everything you were supposed to in
order to lose weight and STILL weren't dropping the pounds?

During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some
pretty serious challenges with regards to her level of motivation.

Another friend of mine, Antonio Goodwin, who lost 4 inches from his waistline
in 9 weeks with my program, faced the same frustration.

The problem was that at several times during their weight loss, they both felt
as if they were not losing much weight and were not seeing results.

... ]]> 89868 Mon, 01 Jan 2007 17:00:19 MSK http://archives.zinester.com/84933/89867.html?rss=1 Weight Loss Discipline
 by: David Snape

Why is it so hard to lose weight and keep it off? We have all heard that weight
loss is just a matter of taking in less calories than we expend. That certainly
sounds very logical, but is it really that simple?

For example, I had an intention of only eating fruits and vegetables for a day
or two, to counteract the recent 'junk' food I had been enjoying. This was a
solid plan that practically guaranteed a decrease in caloric intake. However, a
solid plan doesn't always mean an easy execution.

I figured I would be relatively safe making a trip to the health food store. So
my guard against high fat foods was down. When I got to the store, my
sensibilities were assailed by a well meaning clerk hawking some freshly made
... ]]> 89867 Mon, 18 Dec 2006 17:05:15 MSK http://archives.zinester.com/84933/89866.html?rss=1 Weight Loss and Your Body Type
 by: Missie Choi

In order to lose weight effectively, you need to know your own unique body
type. We are all different to each other, so you'd agree that it is logical to
apply different method to suit individual body type to accelerate your weight
loss process.

There are roughly 5 different body types. Some of you are the conbination of
two or more of these.

Type A; Tall with long limbs. Heavily-boned. Well developed muscles and bones.
Strong joints and face lines. Too much carbohydrates could cause illness.

Dominating endocrine organ; Pituitarium
... ]]> 89866 Fri, 01 Dec 2006 17:00:34 MSK http://archives.zinester.com/84933/89865.html?rss=1 Weight Loss and Exercise in Tough Environmental Conditions
 by: Lawrence Cole

Working out is working out, right?

Wrong.

Depending on the environmental conditions where you live, there may be extra
precautions that you'll want to consider when trying to lose weight by
following a healthy diet and weight loss program.

HIGH ALTITUDES

High altitude environments have less available oxygen then those closer to sea
level. One of the effects of such altitude is that the heart must beat faster
... ]]> 89865 Wed, 15 Nov 2006 17:33:07 MSK http://archives.zinester.com/84933/89864.html?rss=1 Phentermine   Your Friend In Strategic Weight-Loss
 by: Karen Warde

Phentermine whispers to you.

Coming in various colors and strengths, Phentermine is a prescription drug used
as a short term manager of the problem of obesity. Yes obesity has grown in
proportion to the junk food around and has infact become a problem for infants
and adults in the same way. When at a stage it becomes unable for you to turn
back and see what has happened, you get the feel of how tough the disease could
be to you. Diet Pills available online as the only solace to your problem.
Phentermine infact hears you better; and like the close pal, whispers in your
ear to take less of the food that you earnestly consume. The difference is that
this close pal makes you hear what he has to say. There is no turning around.
Once within you, Phentermine leaves you with lesser options than to go slim.
... ]]> 89864 Wed, 01 Nov 2006 16:58:54 MSK http://archives.zinester.com/84933/89863.html?rss=1 It s Almost Spring  Get Back on Track with your Weight Loss Diet
 by: Erin Coal

It s right about that time  the shoulder season of dieting. A time when we re
no longer obsessed by our New Years resolutions and the looming bathing suit
season is still too far off. We re stuck between a rock and hard place because
it s hard to find the motivation to get on to a weight loss diet when there s
nothing particularly motivating us to get moving.

If you re looking for some springtime dieting inspiration to get back on track
with your healthy eating regime or exercise plan, think about the meaning of
the spring season. Spring is the time of year when little flowers peek through
the melting snow and new birth begins. Let these little miracles quietly
happening around you to compel you to make a positive diet change in your life.

... ]]> 89863 Sun, 15 Oct 2006 15:14:06 MSD http://archives.zinester.com/84933/89862.html?rss=1 How to Make Sleep Your Weight Loss Buddy
 by: Mary Desaulniers

My friend, Gail, has been a restless sleeper since childhood. "It's rare that I
get a goodnight's sleep," she confided in me several years ago. Her weight has
been a problem as well, spiraling upwards of 60 lbs within the past 20 years.
Like most of us, her exercise and diet plans begin with enthusiasm but fizzle
out within the first month. "Just too tired to keep them going" is her excuse.
It wasn't until her doctor referred her to the Sleep Specialist that things
began to change. Within 6 months, she lost 25 lbs. She began exercising and now
she feels much more optimistic about her future. "I'll get down to where I want
to be," she said. "But the great thing is I can sleep like a baby at night."

Gail's situation points to a distinct connection between sleep and weight.
Recently, sleep deprivation has been identified as one of the major problems of
... ]]> 89862 Sun, 01 Oct 2006 17:01:50 MSD http://archives.zinester.com/84933/89861.html?rss=1 Hoodia gordonii is no miracle weight loss pill
 by: Mike Adams

If you've read much about hoodia gordonii the natural appetite suppressant herb
now gaining widespread popularity as a potential weight loss pill it all sounds
rather convincing: lose weight without feeling hungry. What could be easier?

But is it really true?

Let's take a hard look at the science and reality of using hoodia. First,
there's the problem that there's only one decent study on hoodia, and it was
conducted on a small number of people, all of whom were obese. Even if the
results of that study hold out for larger numbers of obese people, it doesn't
mean it will necessarily help people lose that last ten pounds of body fat. As
you approach a greater level of fitness, your body chemistry adapts, and going
... ]]> 89861 Fri, 15 Sep 2006 17:01:23 MSD http://archives.zinester.com/84933/89860.html?rss=1 Five Secrets To Weight Loss
 by: Margaret Paul, Ph.D.

Weight loss   such a  big  topic! Every month another book is out by another
expert on weight loss. Everyone wants to know the secret to losing weight.

I certainly don t have THE secret, but I do have some secrets, and I want to
share them with you in the hope you find them helpful.

Weight used to be a major issue for me. Losing weight was never out of my
thoughts, and I can t tell you how many different diets, pills and programs I
tried until I discovered some  secrets  that have worked for me for many years
now.

So here they are. I hope they work as well for you as they have for me.
... ]]> 89860 Fri, 01 Sep 2006 17:01:14 MSD http://archives.zinester.com/84933/89859.html?rss=1 Ephedrine and Its Use In Weight Loss
 by: Chester Ku-Lea

Ephedrine has been shown to increase the effectiveness of thermogenesis (fat
burning) in the body. It contributes to the release and blocks the re-uptake of
the neurotransmitter norepinephrine. This gives norepinephrine the ability to
continuously stimulate receptors in your body, causing fat cell "flood gates"
to open and facilitate fat loss resulting in weight loss.

Not only does ephedrine increase the rate at which fat is lost, it preserves
muscle at the same time, making it an ideal dieting aid for athletes. The most
comprehensive look at ephedrine for weight loss is a recent meta-analysis
published in The Journal of the American Medical Association. This
meta-analysis was done by the request of the US Department of Health and Human
Services. It reviewed 44 controlled trials on the use of ephedrine for weight
... ]]> 89859 Tue, 15 Aug 2006 17:00:20 MSD http://archives.zinester.com/84933/89858.html?rss=1 Eating Carbs Actually Leads To Weight Loss And Health
 by: Mark Hyman, M.D.

Carbohydrates are the single most important food you can eat.

That statement probably goes against everything you've ever heard, so let me
explain.

If you don't believe me, take this little test. Think of a carb!

If you're like most Americans, bread, pasta, soft drinks, French fries, sugar,
and similar foods probably flew into your mind. Yes, these foods are carbs --
highly processed and refined ones.

And if these are the kinds of carbs you consume on a regular basis, let me warn
... ]]> 89858 Tue, 01 Aug 2006 17:20:15 MSD http://archives.zinester.com/84933/89857.html?rss=1 Close Kept Secrets to Weight Loss Lesson #37
 by: Tami Close

What does it mean to vibrate at a higher level of consciousness?

Energy is everywhere. There is no where it is not. Everything has energy. It s
either lower vibration or higher vibration, and we get to make a conscious
choice which one we will choose. When we make our choice, then we ve decided
what we intend to attract. It is our decision, no one else s. No one can make
you choose either one. It s your responsibility.

What does lower vibration look like? All negative energy is lower vibration:
hatred, fear, resistance, worry, being offended, frustration, doubt things that
make you feel anxious. Every thought that expresses:  I can t do it. I don t
deserve. I m not enough  are all lower energies.
... ]]> 89857 Sat, 15 Jul 2006 17:00:18 MSD http://archives.zinester.com/84933/89856.html?rss=1 Carb Blocker, A Solution to Weight Loss?
 by: Kristy Haugen

Low carb diets restrict the consumption of carbohydrates. The difference
between the Atkins and the South Beach diet is within the amount of
restriction. The induction phase of the Atkins diet restricts most
carbohydrates while the South Beach diet allows  good  carbohydrate
consumption. These diets can really put one s will power to the test. Why?

The human body s primary source of energy is glucose. Glucose is derived from
the breakdown or hydrolysis of carbohydrates that are consumed. Limiting
carbohydrate consumption forces the body to use fat or protein as an energy
source. Decreased carbohydrate consumption may leave you feeling tired and
easily fatigued until the body adjusts to the change.

... ]]> 89856 Sat, 01 Jul 2006 17:05:10 MSD http://archives.zinester.com/84933/89855.html?rss=1 Carb Blocker, A Solution to Weight Loss?
 by: Kristy Haugen

Low carb diets restrict the consumption of carbohydrates. The difference
between the Atkins and the South Beach diet is within the amount of
restriction. The induction phase of the Atkins diet restricts most
carbohydrates while the South Beach diet allows  good  carbohydrate
consumption. These diets can really put one s will power to the test. Why?

The human body s primary source of energy is glucose. Glucose is derived from
the breakdown or hydrolysis of carbohydrates that are consumed. Limiting
carbohydrate consumption forces the body to use fat or protein as an energy
source. Decreased carbohydrate consumption may leave you feeling tired and
easily fatigued until the body adjusts to the change.

... ]]> 89855 Thu, 15 Jun 2006 17:00:17 MSD