|
ANew Weight Loss Ezine Archives Index
|
Subscribe
|
|
| << November03, 2003 - ANew Weight Loss Ezine - Issue 1 |
December15, 2003 - ANew Weight Loss Ezine >> |
|
ANew Weight Loss Ezine ~~~~~~~~~~~~~~~~~~~~~~ Issue # 2 Pam Smith, Publisher Shannon Smith, Editor mailto: support@weightlossvariety.com http://www.weightlossvariety.com ?© 2003 All Rights Reserved Welcome everyone & all new subscribers to our first newsletter this month. This ezine will be published in the beginning once a month on the 15th. As our customer subscription grows we will increase its publication. You are receiving this newsletter because you have asked to be on our mailing list. You are consenting to receive your ezine, along with offers and specials from time to time. To unsubscribe, please use the link at the bottom. Our subscriber base is new and growing Help our subscriber base to grow faster Refer your friends to 85523-subscribe@zinester.com ============================================================ ANew Weight Loss Ezine will stand out from the rest. Committed in making this ezine your ezine. We have free top sponsor ads, feature articles, health tips, readers corner, the good, the bad and the ugly on losing weight & books - available from Rodale publishing company. Free and almost freebies each month. So enjoy! ============================================================ Ads will be excepted for a Top Sponsor Ad. We will be excepting only 2 that will run first thing before our feature article - FREE. To get your ad posted FREE, send it to the email address: support@weightlossvariety.com, Subject;Top Sponsor Ad FREE. Keep your ad at 60 characters and 5 lines plus your URL or email address. If you are the first two to send in your ads you will be notified. No po^rnography, hate, cult or political ads. No misleading and/or obviously hype ads as to making money are accepted. No ads with foul, unkind or misleading language is accepted. I have the right to refuse any and all advertisements. ============================================================ Today's issue is sponsored by: My Own Ezine My Own Ezine - Dedicated to helping you start your own ezine and build your online business. Savvy strategies,sure fire tips and ideas, fresh articles, free promotion and more in every weekly issue of MOE. Send any email to: subscribe@myownezine.com or visit us at: http://www.myownezine.com today for more info! Need FREE Exposure for Your Ezine? Visit us at http://www.myfavoriteezines.com and add your ezine to a very fast-growing and popular ezine directory. Join our "Top Picks" mailing list and qualify your ezine for even more free exposure! To subscribe, send a blank email to: myfavoriteezines@virtual-responders.com ============================================================ >Contents for today's issue< >Today's Sponsor >Feature Article >Direct Sponsor AD >Book Of the Month >Readers Corner >Publisher's Messages >Weight Loss Tip of the month >Recipe of the Month >Recommended Ezines >Thank-you >Disclaimer ~~~~~~~~~~~~~~~~~~~~~ OUR FEATURE ARTICLE ~~~~~~~~~~~~~~~~~~~~~ Why Supplement? By Mary Porter PART II Information from the U.S. Department of Agriculture reflects that it would require as many as 75 servings of spinach (my favorite!)grown today to deliver the same amount of iron in one serving of spinach grown in 1948. I DO like spinach, but not that much! Also, consider that Recommended Daily Allowances (RDA) only direct you to get enough of any nutrient to prevent you from developing a nutritional deficiency disease, such as Rickets. That isn't the same as directing you to take as much as you need to keep you in optimum health. In addition, one size does NOT fit all. Many health conditions, age, gender, and other variables may determine what your nutritional needs are. They can change on a daily basis. Are a nursing mother's requirements the same as those of an 80 year old man? Not likely. Nutritional supplements are most definitely a little insurance to protect, maintain, and enhance your optimum level of health. However, all supplements are not created equally. It will do you little good to go to the local discount store and purchase the weekly special they are running in order to get rid of 2 year old stock that may not have been easily used by the body, even when it was fresh. You want supplements that are of high quality, and easily absorbed and used by your body. You want supplements that have been researched, tested, and proven to be effective. Supplementation has been known to Increase Energy Assist with Weight Loss Improve Quality of Sleep Decrease Mood Swings Increase Mental Clarity Improve Learning Ability Reduce or Eliminate Some Affects of Chronic Disease Enhance Immune System It is recommended that you find some quality supplements as soon as you can. Mary Porter-Editor of Hot Health Tips A Simple Source for Natural Solutions Free weekly e-zine delivering tips and sources to help you make healthy choices. http://www.hothealthtips.com ** Please take the time to visit her site as a warm thank-you for allowing us to share her article. ~~~~~~~~~~~~~~~~~~~~~ Direct Sponsor AD's ~~~~~~~~~~~~~~~~~~~~~ 1. Cabot News - Published out of Newfoundland, Canada With a dash of good humor and a friendly tone. Input from readers encouraged. Timely articles, Internet tips, contests and more. http://www.cabotmall.com/newsletter.htm An EzineADventure AD. Click Below - Get Your FREE Ads NOW! http://www.ezineadventure.com/Default.asp?id=15036 2. An EzineADventure AD. Click Below-Get Your FREE Ads NOW! http://www.ezineadventure.com/Default.asp?id=15036 3. GET IN IT TO WIN IT Manage your affiliate programs with ease @ Honey Frog we aim to please! Let us build your 5-page site bringing all of your programs together in 1 easy to manage spot! We will even train you to maximize those programs http://honeyfrog.com/trust/trina.htm An EzineADventure AD. Click Below - Get Your FREE Ads NOW! http://www.ezineadventure.com/Default.asp?id=15036 4. Want Fresh Ebooks and Software? With Resale and Reprint Rights? FreshEbooks.com has them at a steal of a price. Why not Get Fresh Now? Go: http://www.FreshEbooks.com An EzineADventure AD. Click Below - Get Your FREE Ads NOW! http://www.ezineadventure.com/Default.asp?id=15036 ~~~~~~~~~~~~~~~~~~~~~ Book of the Month ~~~~~~~~~~~~~~~~~~~~~ The South Beach Diet, created by Dr. Arthur Agatston a renowned South Florida cardiologist, this safe, scientifically studied weight-loss plan lets you get slimmer - and stay that way for a lifetime - even if you never could before. The proof? Tens of thousands of people who lost 20, 30, 40 pounds on The South Beach Diet and kept it off year after year. It worked for them; it can work for you! I have had such great response from the book that I decided to have it again as the book of the month. The South Beach Diet is just know getting television advertisements and has been in the papers. It is still quite new and is much like the Atkins Diet only better. Here in Kentucky there was a write up in the paper how The South Beach Diet can fit into the Thanksgiving holidays and shows you how you can eat and still lose weight using the The Beach Diet. I am on this diet and I have lost 15 pounds so far. To me that is great results, all I have to do is look at food and I gain weight. I am wanting to change the way I eat for the better. I actually started 16 years ago when I had lung cancer and had my right lung removed along with 4 or 5 lymphoid's. That was enough right there for me to change the way I was eating and quite smoking. The first phase that lasted two weeks was the hardest, however after the first week it was easier for me. The first week I ate everything it had listed for each day; I was stuffed. Then the second week all that food was too much so I ate what I could. They only way you are going to lose weight if you do it for yourself, your health and you have to be ready to do it. Just thought I would let you know how I felt about this new diet. I will be checking out the other new weight loss book by Doctor Phil. I saw him on his talk show, isn't he great? ============================================================ ~~~~~~~~~~~~~~~~~~~~~ Readers Corner ~~~~~~~~~~~~~~~~~~~~~ None at this time. Send in your articles about your experiences on weight loss, your comments or anything that has to do with your health tips or your health problems. Maybe someone else has an answer for you. This is your ezine so send in your comments or write a feature article and we will consider using it. ~~~~~~~~~~~~~~~~~~~~~ Publisher's Messages ~~~~~~~~~~~~~~~~~~~~~ Now's the time to stock up on your vitamins, cold medicines and cough drops. I also stock up on my Barley Green which has enzymes to build my immune system and much more. I wouldn't' be without it. I order my vitamins from Puritan when they have their buy one get 2 free. So I am stocked for the winter. Dreadful winter, I don't like the cold and it doesn't like me. My doctor recommended that I get the flu and ammonia shot as he does every year and every year I say no. I just don't like putting all those germs in my body. I take enough medicines as it is. My Doctor said that there is a new flu that will be coming in this winter and it is really a bad one. Hmmmm did I fall for that? Well, I got my flu shot and ammonia anyway, you never know. I have been lucky in not getting the flu. I hope you get prepared for the winter. Then when you do get sick, you'll be glad you did. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Weight Loss Tip of the Month ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Instead of excersing for an hour, you can lose more weight by splitting up your routine exercise into 15 - 20 minutes three or four times a day. When excersing remember to do your stretches to warm up your muscles to avoid damage. ~~~~~~~~~~~~~~~~~~~~~ Recipe of the Month ~~~~~~~~~~~~~~~~~~~~~ Cranberry Desert 2 small packages of raspberry jello 2 cups hot water 1 cup sour cream 1 can cranberry jellied 1 cup chopped pecans Mix cranberry sauce with 1-cup hot water in mixer until it is liquid and smooth. Then do the jello separate. Mix 1-cup boiling water and jello. Add cranberry mixture. Chop pecans fine and mix everything together and put half of the mixture in an 8 inch square dish that has been sprayed with a cooking spray - chill till firm. Spread the sour cream them pour the remaining half of mixture over it. Chill till firm. ** This is very good, I could eat the whole thing. The funny part is I don't like cranberries but I love this desert. ENJOY! ============================================================ ~~~~~~~~~~~~~~~~~~~~~ Recommended Ezines ~~~~~~~~~~~~~~~~~~~~~ Food and Ads Ezine Recipe a day Free and Paid Advertising, Contests Galore! send blank email to: Foodandads-subscribe@topica.com ============================================================ Thank-you for reading ANew Weight Loss Ezine and see you next month! ;) Disclaimer: The articles, reader's submissions, suggestions and information in this newsletter are not meant to diagnose or treat you. If you have any kind of medical problem you should consult a medical doctor. All articles, recipes, recommendations, natural remedies, that are submitted or listed to this newsletter is for informational purposes only and is not necessarily endorsed by "ANew Weight Loss Ezine". We shall not be liable for any damages whatsoever resulting in any kind of action arising in connection with the use of publication, product or information including any action for infringement of copyright of defamation. ANew Weight Loss Ezine does not endorse the accuracy or reliability of any product, quality or its effectiveness, if purchased, or obtained by you as a result of an offer in our newsletter. We encourage you to do your own due diligence before purchasing any product. I respect the privacy of my readers. I will NEVER supply or sell/rent your personal information to any Third Party! I also adhere to the Children's Privacy Act. You must be 18 years of age, to get this publication. Refer to: www.ftc.gov ============================================================ ANew Weight Loss Ezine Publisher: Pam Smith Editor: Shannon Smith support@weightlossvariety.com http://www.weightlossvariety.com Use of any kind of information or its publication will include any action for infringement of copyright or defamation at your expense including all of our lawyers fees. |
|
| << November03, 2003 - ANew Weight Loss Ezine - Issue 1 |
December15, 2003 - ANew Weight Loss Ezine >> |
|
ANew Weight Loss Ezine Archives Index
|
Subscribe
|
|
|
Archives powered by Zinester's Mailing List Service
Details on ANew Weight Loss Ezine |
Browse for more newsletters at Zinester's Ezine Directory
Managed by Zinester's Mailing List Management |