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| << November14, 2003 - ANew Weight Loss Ezine |
January16, 2004 - ANew Weight Loss Ezine >> |
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ANew Weight Loss Ezine ~~~~~~~~~~~~~~~~~~~~~~ Issue # 3 Pam Smith, Publisher Shannon Smith, Editor mailto: support@weightlossvariety.com http://www.weightlossvariety.com ?© 2003 All Rights Reserved Welcome everyone & all new subscribers to our newsletter for this month. This ezine will be published in the beginning once a month on the 15th. As our customer subscription grows we will increase its publication. You are receiving this newsletter because you have asked to be on our mailing list. You are consenting to receive your ezine, along with offers and specials from time to time. To unsubscribe, please use the link at the bottom. Our subscriber base is new and growing Help our subscriber base to grow faster Refer your friends to 85523-subscribe@zinester.com ============================================================ ANew Weight Loss Ezine will stand out from the rest. Committed in making this ezine your ezine. We have free top sponsor ads, feature articles, health tips, readers corner, the good, the bad and the ugly on losing weight & books - available from Rodale publishing company. Free and almost freebies each month. So enjoy! ============================================================ Ads will be excepted for a Top Sponsor Ad. We will be excepting only 2 that will run first thing before our feature article - FREE. To get your ad posted FREE, send it to the email address: support@weightlossvariety.com, Subject;Top Sponsor Ad FREE. Keep your ad at 60 characters and 5 lines plus your URL or email address. If you are the first two to send in your ads you will be notified. No po^rnography, hate, cult or political ads. No misleading and/or obviously hype ads as to making money are accepted. No ads with foul, unkind or misleading language is accepted. I have the right to refuse any and all advertisements. ============================================================ Today's issue is sponsored by: My Own Ezine - Dedicated to helping you start your own ezine and build your online business. Savvy strategies, sure fire tips and ideas, fresh articles, free promotion and more in every weekly issue of MOE. Send any email to: subscribe@myownezine.com or visit us at: http://www.myownezine.com today for more info! Need Some Sunshine? Get yours at Sunny Days Uplifting and motivational stories to brighten the short days of winter. http://sunnydays4ever.com ============================================================ >Contents for today's issue< >Today's Sponsor >Feature Article >Direct Sponsor AD >Book Of the Month >Readers Corner >Publisher's Messages >Dog Health Tip of the month >Recipes of the Month >Recommended Ezines >Thank-you >Disclaimer ~~~~~~~~~~~~~~~~~~~~~ OUR FEATURE ARTICLE ~~~~~~~~~~~~~~~~~~~~~ The Healthy Christmas Nut! ?© By Lena Sanchez If you have followed my writings you know that many health conscious people and myself know that nuts are not the bad guy so many have dubbed them. Nuts can be an aid to losing weight, keeping your heart healthy and just overall well being. That's not to say you should eat them around the clock. I guess you could, if you want to be the size of a baby elephant or maybe a mama elephant! Christmas and Hanukkah is the season that nuts seem to be around in greater abundance than any other time of the year. Walnuts, pecans, chestnuts and hazel nuts being the most popular. Sadly, most people add them on top of all their rich holiday sweets, which make for the extra- added weight gain so prevalent each year. Nuts are harvested in the fall and winter months therefore helping to push the holiday nut habit. A good habit, by the way when eaten properly. Nuts in the shell, are easy to store and keep year round, retaining their nutrients and making for a really tasty health food that should be in your earthquake and disaster supplies??¦ A nut that I see on the shelves year round and a very tasty nut that could prove to be your best addition for the holiday season and all year round, is Pistachios. "One-ounce a day could keep the doctor away." Just think what could happen if you add an apple a day! Both taste great and even better when combined, and could possibly make doctors obsolete in your life! Better late than never, the FDA has done a good thing in releasing a report saying that eating nuts, such as pistachios, might help reduce the risk of heart disease. Pistachios contain phytochemicals such as betasitosterol, which is associated with lowering heart disease and cancer risks. And pistachios are relatively high in the amino acid arginine, which helps keep arteries flexible and your blood flowing unheeded. That little one-ounce serving contains as much potassium as one-half of a banana, a necessary and much needed heart mineral! In the nut realm Pistachios are naturally low in saturated fat and cholesterol free. A one-ounce serving is about 49 nuts, more nuts per serving than any other snack nut, making for more filling. So, count out 49 of these tasty health building nuts and keep them handy for eating. Easy to carry, nutritious to eat, and you could drop a few pounds when replacing other empty calorie snacks! A nut with it's own website http://www.pistachios.org How's that for important? Making it an ideal healthy Christmas Nut. For more information on healthy nuts and weight loss possibilities read "Nuts To Your Health" at http://www.antibiotic-alternatives.com/nuts_to_your_health. htm Wishing you a Christmas full of Pistachio health! Lena ***Lena Sanchez a happy retired Medical Office Nurse/Administrator/Consultant who took charge of her life 8 years ago and is committed to helping others do the same in all areas of life??¦ Editor of 'Natural Environmental Health Facts & Your Home Business Coach Ezine" Newsletter subscribe at http://www.envirodocs.com/newsletter.htm Author of Three health building books. *** Please take the time visit Lena's site for some more information. ~~~~~~~~~~~~~~~~~~~~~ Direct Sponsor AD's ~~~~~~~~~~~~~~~~~~~~~ 1. Cabot News - Published out of Newfoundland, Canada With a dash of good humor and a friendly tone. Input from readers encouraged. Timely articles, Internet tips, contests and more. http://www.cabotmall.com/newsletter.htm An EzineADventure AD. Click Below - Get Your FREE Ads NOW! http://www.ezineadventure.com/Default.asp?id=15036 2. An EzineADventure AD. Click Below-Get Your FREE Ads NOW! http://www.ezineadventure.com/Default.asp?id=15036 3. GET IN IT TO WIN IT Manage your affiliate programs with ease @ Honey Frog we aim to please! Let us build your 5-page site bringing all of your programs together in 1 easy to manage spot! We will even train you to maximize those programs http://honeyfrog.com/trust/trina.htm An EzineADventure AD. Click Below - Get Your FREE Ads NOW! http://www.ezineadventure.com/Default.asp?id=15036 4. Want Fresh Ebooks and Software? With Resale and Reprint Rights? FreshEbooks.com has them at a steal of a price. Why not Get Fresh Now? Go: http://www.FreshEbooks.com An EzineADventure AD. Click Below - Get Your FREE Ads NOW! http://www.ezineadventure.com/Default.asp?id=15036 ~~~~~~~~~~~~~~~~~~~~~ Book of the Month ~~~~~~~~~~~~~~~~~~~~~ High Protein Snacks Helps You Shed Pounds. Find this book at http://www.weightlossvariety.com ============================================================ ~~~~~~~~~~~~~~~~~~~~~ Readers Corner ~~~~~~~~~~~~~~~~~~~~~ Let's get those articles in for the next issue. Send in those tips and comments you have. We all want to hear what you have to share. I will share with you a wonderful Childrens Christmas Software. You will enjoy all of the holiday pages plus the most beautiful Christmas music I have ever heard. Restore the True Christmas Spirit by downloading this free software. http://www.weightlossvariety.com/freexmasware.htm ENJOY! ~~~~~~~~~~~~~~~~~~~~~ Publisher's Messages ~~~~~~~~~~~~~~~~~~~~~ This year has really flown by fast. I just can't believe that Christmas is just around the corner. I don't know if any of you have finished your Christmas shopping, but I am almost done. Christmas shopping brings me to think how I use to shop and how I shop now. I am going to close my eyes and step back into that time when I would shop till I dropped. Ahhhh that would be starting the day after Thanksgiving. WOW that meant getting up at 4:30 am to get the bargains, the 6 am sales, the crowds lined up waiting to get in. The best part was the free hot coffee and donuts as you walked through those doors. What a mad house, the excitement, buying everything on sale and going home with more excitement to look again at everything I bought on sale. I would take things out of the packages I bought and like some little kid, I would play with them and see how they worked. It was soooooo exciting for me to shop, wrap those presents and wait Christmas Eve till the kids fell asleep and slip them underneath the tree. Of course my husband would remind me that when I use the credit card, and didn't pay the balance that I was not getting a sale price at all. In fact I was paying more for those Christmas presents than I would have if I paid cash. Some how that never sank in when I hit those holiday sales. Now I can open my eyes and step into reality and wow, what was I thinking? Christmas shopping takes on a new perspective as I grow older and wiser. I try not to use the credit cards, I use cash as much as possible and I don't get up at 6 am the day after Thanksgiving. Here is a holiday special for the main man in your life. ZIRH the Best in Men's Skincare, makes a great gift. Featured in "Queer Eye for the Straight Guy" and NBC's "Extra - Hot New Stuff." Check Instant Rewards for FREE offers! Free Shipping! Simply go to http://www.weightlossvariety.com and look for the link to this wonderful men's product. My wish to you is to have a Merry Christmas and a safe New Year. May God bless you all. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dog Health Tip of the Month ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Let's not forget about our pets and their health. An older dog can developed arthritis in it's hip. One vet suggested instead of a prescription to try aspirin and glucosamine chondroitin first. For a dog about 85 pounds he suggested one and one-half tablets of aspirin twice a day. Grind up one glucosamine chondroitin pill in your pet's food each day. You many want to ask your veterinarian for the correct dosage according to your dog's weight. It seems to be a great inexpensive method of pain control for your dog. It saves your time and money. I have also has tried the glucosamine chondroitin for my own hip pain and it has improvement as well. ~~~~~~~~~~~~~~~~~~~~~ Recipes of the Month ~~~~~~~~~~~~~~~~~~~~~ Since it's the holidays and so many good recipes I will be having more than one recipe this month. Start a new tradition and skip the same-old pumpkin pie plus it serves more people. Recipe 1: Pumpkin Cobbler 1 stick (1/2 cup) butter 1 cup self-rising flour 1 cup granulated sugar 1 cup whole or low-fat milk 1 teaspoon vanilla extract 2 eggs, beaten 1 can (5 ounces) evaporated milk 1 can (30 ounces) pumpkin pie filling Preheat the oven 350 degrees. Cut butter into 4 pieces, and place in a 9-inch-by-11-inch glass baking dish. Place the dish in the pre-heated oven to melt the butter. Meanwhile, in a medium bowl, mix together the flour, sugar, milk and vanilla. Remove the melted butter from the oven and pour the flour mixture into the dish. Do not stir. Set mixture aside. Break the eggs into a 2-quart measuring or mixing bowl, and whisk them. Add the evaporated milk and pumpkin pie filling. Stir to mix well. Slowly pour or spoon the filling mixture on top of the reserved crust batter in the pan. Do not stir. The crust batter will rise to cover the pumpkin as it bakes. Bake until the crust is dark, golden brown on top, about 50 minutes to 1 hour. Let the cobbler rest 20 minutes or up to 1 hour before serving. Serve tipped with vanilla ice cream, if desired. Makes 8 to 10 servings. NOTES: For best results, be sure to buy the kind of pumpkin pie mix or filling that calls for adding eggs. Recipe 2: Pineapple Casserole: 2 cans pineapple chunks - Drain 1 cup sugar 1/2 cup flour 1 stick melted butter Mix all together and take 1 stack of Ritz Crackers and crush all over the top. Bake at 350 degrees for 45 minutes. You'll have to try this one to believe it. It is really yummy! Recipe 3: Company Mashed Potatoes: 5 lb. potatoes 8 oz. cream cheese 1 cup half & half 1 cup butter 1 teaspoon onion salt 1 teaspoon seasoning salt 1 teaspoon salt 1/4 teaspoon pepper 8 oz. pkg. grated cheddar cheese Boil potatoes and drain - Add all ingredients and beat - Top with cheese. Bake at 350 degrees 1/2 hour or bake longer if refrigerated or frozen. NOTE:** I have frozen this but it really doesn't come out too well that way. It's great to fix a day ahead and refrigerate though). Recipe 4: Wassail 6 Cups of Apple Juice 2 Cups of Cranberry Juice 16 Whole Cloves 4 Cinnamon Sticks 1 Cup Light Rum 1 Teaspoon Allspice 1 Orange Sliced Simmer all in a large pan and enjoy! Great holiday beverage! Recipe 5: Chocolate Chip Cheese Ball 1 Pkg. (8 oz) Cream Cheese Softened 1/4 Teaspoon Vanilla Extract 3/4 Cup Confectionery Sugar 2 Tablespoons Brown Sugar 3/4 Cup Miniature Chocolate Chips Mix all together - Shape into a ball Take 3/4 cup finely chopped pecans and roll ball in them Chill Ball Spread on Graham Crackers for a Sweet Treat! Send in your recipes and let us know how you liked these holiday recipes. ============================================================ ~~~~~~~~~~~~~~~~~~~~~ Recommended Ezines ~~~~~~~~~~~~~~~~~~~~~ http://sunnydays4ever.com Food and Ads Ezine Recipe a day Free and Paid Advertising, Contests Galore! send blank email to: Foodandads-subscribe@topica.com ~~~~~~~~~~~~~~~~~~~~~ This Month's Freebies ~~~~~~~~~~~~~~~~~~~~~ BestHealthySamples.com Spam.N-Dream.com http://www.spampal.net/spampal-1.50.exe Enkoder Form 6.0 http://www.hiveware.com/enkoder_form.php Master SpamBot Buster (CGI Script) http://www.learnhomebusiness.com/download_free/spmbot/ Master_Spambot_Buster.zip NATATA Anti-Spam Encoder http://addaction.info/~info/ natata/NEncsetup.exe "Chocolate Diet" Samples http://www.besthealthysamples.com/offers/TRYS/ SHAKLEE_BASICS/index.php?ADV_ID=ALLFREESTUFF&HIT_ID=4058848 Free Puppy Starter Kit from PEDIGREE?®! http://freesample.pedigree.com/ Free Norton SystemWorks 2003 http://www.guardyourpc.com Free Iron Ons--Scroll down on page to view http://birthdays.momsbreak.com/transfers/Pregnant.html Free offers for your baby from Mead Johnson http://www.enfamil.com/efb/index.html Free Online Greeting Cards http://www.free-ecards.ws/ ============================================================ Thank-you for reading ANew Weight Loss Ezine and see you next month! ;) Disclaimer: The articles, reader's submissions, suggestions and information in this newsletter are not meant to diagnose or treat you. If you have any kind of medical problem you should consult a medical doctor. All articles, recipes, recommendations, natural remedies, that are submitted or listed to this newsletter is for informational purposes only and is not necessarily endorsed by "ANew Weight Loss Ezine". We shall not be liable for any damages whatsoever resulting in any kind of action arising in connection with the use of publication, product or information including any action for infringement of copyright of defamation. ANew Weight Loss Ezine does not endorse the accuracy or reliability of any product, quality or its effectiveness, if purchased, or obtained by you as a result of an offer in our newsletter. We encourage you to do your own due diligence before purchasing any product. I respect the privacy of my readers. I will NEVER supply or sell/rent your personal information to any Third Party! I also adhere to the Children's Privacy Act. You must be 18 years of age, to get this publication. Refer to: www.ftc.gov ============================================================ ANew Weight Loss Ezine Publisher: Pam Smith Editor: Shannon Smith support@weightlossvariety.com http://www.weightlossvariety.com Use of any kind of information or its publication will include any action for infringement of copyright or defamation at your expense including all of our lawyers fees. |
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January16, 2004 - ANew Weight Loss Ezine >> |
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