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| << February15, 2004 - ANew Weight Loss Ezine |
March17, 2004 - Special Announcement >> |
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ANew Weight Loss Ezine ~~~~~~~~~~~~~~~~~~~~~~ Issue # 7 Pam Smith, Publisher Shannon Smith, Editor mailto: support@weightlossvariety.com http://www.weightlossvariety.com ?© 2003 All Rights Reserved Welcome everyone & all new subscribers to our newsletter for this month. This ezine will be published in the beginning once a month on the 15th. As our customer subscription grows we will increase its publication. You are receiving this newsletter because you have asked to be on our mailing list. You are consenting to receive our ezine, along with offers and specials from time to time. To unsubscribe, please use the link at the bottom. Our subscriber base is new and growing Help our subscriber base to grow faster Refer your friends to 85523-subscribe@zinester.com ============================================================ ANew Weight Loss Ezine will stand out from the rest. Committed in making this ezine your ezine. We have free top sponsor ads, feature articles, health tips, readers corner, the good, the bad and the ugly on losing weight & books - available each month. Free and almost freebies each month. So enjoy! ============================================================ Ads will be excepted for a Top Sponsor Ad. We will be excepting only 3 that will run first thing before our feature article - FREE. To get your ad posted FREE, send it to the email address: support@weightlossvariety.com, Subject; Todays Sponsor Ad. Keep your ad at 60 characters and 5 lines plus your URL or email address. We will be starting a second edition of ANew Weight Loss Ezine just for ads. It will be called ANew Weight Loss Headquarters and you can place all the ads you want there. Information on signing up for the ads will be included in next months ezine along with prices. No po^rnography, hate, cult or political ads. No misleading and/or obviously hype ads as to making money are accepted. No ads with foul, unkind or misleading language is accepted. I have the right to refuse any and all advertisements. ============================================================ Today's issue is sponsored by: Diet Advice! Get all the help you need...Educate yourself... Get Diet Facts, Food Tips, Exercise Info... Find all your Diet Needs right here... Many pages full of articles, tips and links.. http://www.geocities.com/DietAdvice/ Lose weight, improve your well-being, increase your energy level, look and feel younger, reduce wrinkles, enhance skin texture, enhance your libido. Call 800- 695-1158 or visit http://www.fatzapper.com/laurap Laura Pyeatt / Herbalife Distributor My Own Ezine - Dedicated to helping you start your own ezine and build your online business. Savvy strategies, sure fire tips and ideas, fresh articles, free promotion and more in every weekly issue of MOE. Send any email to: subscribe@myownezine.com or visit us at: http://www.myownezine.com today for more info! Need Some Sunshine? Get yours at Sunny Days Uplifting and motivational stories to brighten the short days of winter. http://sunnydays4ever.com *** Thanks to all who have sent in your free top sponsor ads. First come first serve so hurry! Get your ad in for next month and it will be place free in our second ezine just for ads called ANew Weight Loss Headquarters, ads with tidbits. ============================================================ >Contents for today's issue< >Today's Sponsor >Feature Article >Direct Sponsor AD >Tidbits for this Month >Readers Corner >Publisher's Messages >The Good, the Bad & the Ugly >Recipes of the Month >Recommended Ezines >Thank-you >Disclaimer ~~~~~~~~~~~~~~~~~~~~~ OUR FEATURE ARTICLE ~~~~~~~~~~~~~~~~~~~~~ Is Low-Carb Really The Way To Go? - Part II A recent study done by French and Canadian researchers found that consuming carbohydrates in small amounts did NOT inhibit fat burning and only approximately 4% of it was stored as fat. This was in individuals who were not exercising. They also assessed the effect of carbohydrates in individuals who performed light to moderate intensity exercise and found that the small carbohydrate meal resulted in no fat being stored and did NOT inhibit fat burning. Plus even the large carbohydrate meal had NO effect on fat burning and all of it went directly to the muscles to replenish glycogen and repair tissue. Just imagine what happens when you do a hard workout! So what does this mean in plain English? Basically, carbs are fine in small to moderate amounts (even if you don't exercise) and on days you do exercise, the carbs are going to be stored in the muscles and not as fat. So to all those people out there who think that eating carbs will result in them being stored as fat and it `shutting off; the fat burning, I've got good news for you??¦.. You can finally have that big bowl of spaghetti and meatballs you've been craving! So how can you apply this to your eating and fitness program? Here are a couple of things to keep in mind: 1. You need carbs - just the right amount and the right type So what are the right types? Focus on eating carbs that are high in fiber such as vegetables, beans, fruits, and whole grains. 2. Vary the amount of carbs you have based on how active you are For example - on days you don't exercise, eat less carbs and maybe vary the types. 3. The one time you can go carb crazy is right after you exercise For example - if you want to cheat and have ice cream the best time would be right after a hard workout. Focus on eating balanced - carbs, proteins and fats; and again, adjust the amount of each based on how active you are and plan to be. I also recommend you do so research yourself and learn as much as you can about human metabolism and sound nutrition. Here are some great resources: ?· http://www.westonaprice.org/nutrition_guidelines/whats_ wrong.html ?· http://philkaplan.com/thefitnesstruth/atkins1.htm ?· http://www.chekinstitute.com/articles.cfm?select=42 You can also find some great resources and articles at my website here: http://www.achieve-fitness.com/free_ resources.htm I hope you found this article informative and I wish you the best. Remember, the more you know the better off you'll be. Jesse Cannone is a certified personal fitness trainer, post-rehab specialist, nutritionist, and a national fitness presenter. He is also the author of Burn Fat FAST and A Bride's Guide To Fast Fitness + Weight Loss in addition to many other popular fitness articles. He is known for his hard-hitting and to the point style and offers a great free email newsletter called Fitness Success News, which you can subscribe to at his website http://www.achieve-fitness.com To show your appreciation for allowing us to print his article, please visit his site and check it out. ~~~~~~~~~~~~~~~~~~~~~ Tidbits for this Month ~~~~~~~~~~~~~~~~~~~~~ 1. Deep breathing is essential for health. If you are breathing correctly - for five minutes, five times a day, your shoulders will stay relaxed as you inhale. Your abdomen will swell on the inhale, and collapse on the exhale (using your diaphragm muscle). 2. Try listening to inspirational music during your breathing to help foster positive thoughts. 3. Eat healthy 90% of the time but remember to treat yourself. Depriving yourself never works. 4. Blood stains on clothes? Not to worry! Just pour a little peroxide on a cloth and proceed to wipe off every drop of blood. Works every time! 5. Crayon marks on walls? This worked wonderfully! A damp rag, dipped in baking soda. Comes off with little effort (elbow grease that is!). 6. Candles will last a lot longer if placed in the freezer for at least 3 hours prior to burning. ============================================================ ~~~~~~~~~~~~~~~~~~~~~ Readers Corner ~~~~~~~~~~~~~~~~~~~~~ :(Nothing new for the Readers Corner. Send in your comments, hints or tips and we'll place your ad free in the our ANew Weight Loss Headquarters, ads with tidbits! Hey, we had to bribe you guys some way. :) Here is what Lisa had to say last month. You can change it by sending in yours! Durard, Pam and Shannon! I'm a new reader and I just wanted to let you know that my first issue I received of ANew Weight Loss was awesome!! The article, "Does Excess Protein Turn to Fat? An Anatomy Lesson" by Maia Appleby was very interesting, as I guess I never thought about what happens to what we eat. The Mississippi Mud Cake recipe is excellent; I've eaten it before. Oh, and your freebies section with the tips was terrific! I never knew Dawn dishwashing liquid would do that! Live and learn:) Anyway, great issue! Thanks for all you do! Warmest regards, Lisa Reddell, Editor :`) Publisher, The Left Handed Times mailto: editor@lisareddell.com http://www.lisareddell.com It's people like Lisa who you can really appreciate that take the time to let us know how we are doing. We appreciate all comments whether good or bad and from all of our readers. Take time and visit her site for some great information. ~~~~~~~~~~~~~~~~~~~~~ Publisher's Messages ~~~~~~~~~~~~~~~~~~~~~ First thing we need to do is apologize for getting your ezine to you a day late. It's tax season and whoops I am behind, so before I realized it I was late in getting this ezine all together to be published. On that note we also wanted to let you in on our newest ezine called ANew Weight Loss Headquarters. We didn't want to crowd our monthly ezine with ads. Plus with the demand of people wanting to advertise we came up with the idea of having a ezine that will have ads with tidbits instead of articles. That way we can keep it informative and interesting enough to read and have all the ads in one place. Here is some information for about our newest ezine: Ad placement with tidbits instead of articles in-between ads. Tidbits are related to weight loss, health, natural remedies and other helpful information. Tidbits will only be 3-4 lines with the Premium ad & contest being the first to be seen and ad will run all throughout the ezine. There will be only 1 ad in this spot. The contest question will be, how many times can you find the Premium ad throughout the ezine? The first person that answers it correctly will get the next Premium Ad in the next issue. The other places for ads area called the Direct Headquarters Ads, which will consist of no more than 3 ads - Then Top Sponsor Headquarters Ad, which will have 4 - 5 ads - The Middle Headquarters Ads - number of ads will be determined as they come in - The Bottom Headquarters Ads, the number of ads will also be determined on how many come in - The Penny Pincher Headquarter Ads, number will be also on how many ads come in. It will be published 3 days a week. Hopefully Monday, Wednesday & Friday. Great news! All ads for ANew Weight Loss Headquarters, ads with tidbits are free! That's right plus the only requirement is that you are a subscriber of ANew Weight Loss Ezine. We don't know how long this offer will be available or how long you can run the ad without being a subscriber. So get your ads in now and help us kick this new ezine off with a great new start! Don't miss out so join now by sending a blank email to: 70298-subscribe@zinester.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Good, the Bad & the Ugly ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Fats, the good, the bad & the ugly. Let's face it, the low carb craze has got a lot of us hooked. The good part is that is works! That's right so many have lost weight including myself. However I do the low carb and low fat diet formulated from The South Beach Diet. I am not a believer in the Atkins diet although the two are similar. The bad part is so many are blinded about the low carb diet that they can see the fat if it was put right in from of them. First, know that not all fats are created equal. Many foods contain several different kinds of fat - including saturated, polyunsaturated, monounsaturated and trans fat - and some types are better for your health than others. In addition, it's not necessary that you completely eliminate all fats from your meals. Rather, choose the best types of fat and enjoy them in moderation. Here is where it gets ugly! The damage the bad fats can do to you. Bad fats can increase your blood cholesterol levels and risk of coronary artery disease plus increase your risk of heart disease. Trans fats, saturated fats, yuk! Usually solid or waxy at room temperature, saturated fat is most often found in animal products - such as red meat, poultry, butter and whole milk. Other foods high in saturated fat include coconut, palm and other tropical oils. Trans fat - also referred to as trans-fatty acids - comes from adding hydrogen to vegetable oil through a process called hydrogenation. This makes the fat more solid and less likely to turn rancid. Hydrogenated fat is a common ingredient in commercial baked goods - such as crackers, cookies and cakes - and in fried foods such as doughnuts and french fries. Shortenings and some margarines are high in trans fat. Look for the words hydrogenated or partially hydrogenated in the list of ingredients to see if trans fat is included. ~~~~~~~~~~~~~~~~~~~~~ Recipes of the Month ~~~~~~~~~~~~~~~~~~~~~ I hope everyone enjoyed last month's recipes as much as I did. Try this new recipe out next. Great to get started on this one now and pass around for the summer time. Friendship Cake In a gallon jar mix: 1 1/2 Cups starter juice 1 -29oz. Can peaches (diced-juice and all) 2 1/2 Cups sugar Stir daily for 10 days ADD: 1 large can pineapple chucks (diced-juice and all) 2 1/2 Cups sugar Stir daily for 10 days ADD: 16 oz. Maraschino cherries (chopped-juice and all) Stir daily for 10 days Drain juice from fruit thoroughly and save for friends In a large bowl mix: 3 boxes yellow cake mix (Not the one with pudding) 3 small boxes of instant vanilla pudding 1 dozen eggs 2 cups oil (for health reasons I use Canola Oil) 3 cups chopped nuts (optional) Add the drained fruit and mix. Bake in 3 bundt pans for 1 hour @ 325 ?° Optional: you can also add 1 cup of coconut to the mix ***NOTE*** if you don't have your starter juice just make this recipe omitting the starter juice. When done save yourself the starter juice and some for a friend and start all over. It is kinda expensive to begin but well worth the results. ~~~~~~~~~~~~~~~~~~~~~ This Month's Freebies ~~~~~~~~~~~~~~~~~~~~~ Free Online Greeting Cards http://www.free-ecards.ws/ BestHealthySamples.com Free Vacation Certificate Send email to support@weightlossvariety.com with VAC in the subject plus your name & mailing address in the message. A free sample of Tri-Chromaleane Thermo-Fizz. An effervescent thermogenic energizer and weight loss aid with mahaung and other natural ingredients, fruit punch flavor. It will be sent to the first 10 who send their name and shipping address along with the request. =========================================================== Thank-you for reading ANew Weight Loss Ezine and see you next month! ;) Disclaimer: The articles, reader's submissions, suggestions and information in this newsletter are not meant to diagnose or treat you. If you have any kind of medical problem you should consult a medical doctor. All articles, recipes, recommendations, natural remedies, that are submitted or listed to this newsletter is for informational purposes only and is not necessarily endorsed by "ANew Weight Loss Ezine". We shall not be liable for any damages whatsoever resulting in any kind of action arising in connection with the use of publication, product or information including any action for infringement of copyright of defamation. ANew Weight Loss Ezine does not endorse the accuracy or reliability of any product, quality or its effectiveness, if purchased, or obtained by you as a result of an offer in our newsletter. We encourage you to do your own due diligence before purchasing any product. I respect the privacy of my readers. I will NEVER supply or sell/rent your personal information to any Third Party! I also adhere to the Children's Privacy Act. You must be 18 years of age, to get this publication. Refer to: www.ftc.gov ============================================================= ANew Weight Loss Ezine Publisher: Pam Smith Editor: Shannon Smith support@weightlossvariety.com http://www.weightlossvariety.com Use of any kind of information or its publication will include any action for infringement of copyright or defamation at your expense including all of our lawyers fees. If you feel the need to unsubscribe please drop us a line and let us know why so we can improve our relationship with our customers. Send a blank email to: 85523-unsubscribe@zinester.com |
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| << February15, 2004 - ANew Weight Loss Ezine |
March17, 2004 - Special Announcement >> |
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