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ANew Weight Loss Ezine ~~~~~~~~~~~~~~~~~~~~~~ Issue # 8 Pam Smith, Publisher Shannon Smith, Editor mailto: support@weightlossvariety.com http://www.weightlossvariety.com ?© 2003 All Rights Reserved Welcome everyone & all new subscribers to our newsletter for this month. This ezine will be published in the beginning once a month on the 15th. As our customer subscription grows we will increase its publication. You are receiving this newsletter because you have asked to be on our mailing list. You are consenting to receive our ezine, along with offers and specials from time to time. To unsubscribe, please use the link at the bottom. Our subscriber base is new and growing Help our subscriber base to grow faster Refer your friends to 85523-subscribe@zinester.com ============================================================ ANew Weight Loss Ezine will stand out from the rest. Committed in making this ezine your ezine. We have free top sponsor ads, feature articles, health tips, readers corner, the good, the bad and the ugly on losing weight & books - available each month. Free and almost freebies each month. So enjoy! ============================================================ Ads will be excepted for a Top Sponsor Ad. We will be excepting only 3 that will run first thing before our feature article - FREE. To get your ad posted FREE, send it to the email address: support@weightlossvariety.com, Subject; Today's Sponsor Ad. Keep your ad at 60 characters and 5 lines plus your URL or email address. We will be starting a second edition of ANew Weight Loss Ezine just for ads. It will be called ANew Weight Loss Headquarters and you can place all the ads you want there. Information on signing up for the ads will be included in next months ezine along with prices. No po^rnography, hate, cult or political ads. No misleading and/or obviously hype ads as to making money are accepted. No ads with foul, unkind or misleading language is accepted. I have the right to refuse any and all advertisements. ============================================================ Today's issue is sponsored by: Finally the WEIGHT is over..Today you can get FREE a 30 day supply of a weightloss product system that flat out works. Dont Delay!! Get yours today. http://picklesplace.amsonline.com Lose Weight Now! Ask Me How? Ephedra Free, Safe & Dr. Recommended. Free Sample! 30-day money back guarantee. Call 800-695-1158 or visit http://www.anewme.com/laurap Fibromyalgia - I suffer from this debilitive disease. I decided to try a product & see what kind of results I'd get. The results are in - It works! What have I been using? http://lreddell.themastersmiracle.com/ Lose weight, improve your well-being, increase your energy level, look and feel younger, reduce wrinkles, enhance skin texture, enhance your libidio. Call 800- 695-1158 or visit http://www.fatzapper.com/laurap Laura Pyeatt / Herbalife Distributor *** Thanks to all who have sent in your free top sponsor ads. First come first serve so hurry! Get your ad in for next month and it will be place free in our second ezine just for ads called ANew Weight Loss Headquarters, ads with tidbits. Help het our second ezine started by sending in your ads today. ~~~~~~~~~~~~~~~~~~~~~ OUR FEATURE ARTICLE ~~~~~~~~~~~~~~~~~~~~~ Low-Carb Diets And Their Dirty Little Secrets I thought this information was important enough to write an article about it. Almost one half of low-carbohydrate dieters actually believe that cutting carbohydrates from their meals is such a magic bullet for weight loss that there is no reason to count calories too. This survey of 1,000 adults and 200 primary care physicians was conducted by RoperASW for Slim-Fast Foods Co. I have always said that you can't have your cake and eat it too. This just goes to prove that no matter what diet you are on you still need to watch what you eat and how much you eat. The crowd that loves their bacon and steak are in "calorie denial." Doctors say that attitude doesn't bode well for long-term weight loss success, calories still count. Americans are under tremendous pressure to lose the weight and fat. They are pressured by society, doctors, their health and reality. Yes, reality that one cannot live a healthy life and still eat whatever they want without suffering the consequences. As a result, people are willing to believe what defies science-the notion that cutting carbs without cutting calories will generate lasting weight loss. In reality, it is still important to control calories when following a low-carb diet or any other kind of diet. I have said this many times before and I'll say it again, it's learning what how to eat the good carbs and good fats. Some dieters say they can lose weight by cutting out the carbs without cutting calories. My answer to that is some people may not eat as many calories without counting and don't realize it. Then there's the ones on this low-carb diet who just stuff their face thinking that they will lose the weight while all the time they are eating more calories than their body can burn. It's like when they first came out with the low fat or no fat snacks and people would buy them and eat the whole package. People were actually getting fatter thinking just because it says low-fat or no fat they could eat as much as they wanted. This fact even made the news on the television. See what I mean? If you are serious about losing weight low carb diets are great but do watch the calories you are eating. I believe in The South Beach Diet, you learn to eat the right carbs and the right fats, hey you can even add on fruit! Always remember that portions do count. After awhile of doing this you will automatically know how much is too much. You will be more successful in your weight loss goals and maintaining it over the long haul when you do both. So to sum up these diet fads perhaps is safe to say, no matter what type of diet you're on, is to eat smart. Eat when you hungry and don't overeat. By chewing your food slowly you may actually eat less than those who eat fast. I should know as I use to be a fast eater and I would eat 2 plates of food, by doing this my food did not have enough time to reach my stomach and give me the full feeling I needed. I started chewing my food slower allowing it to break down the food for digesting and I wasn't able to eat as much food. I still follow The South Beach Diet and continue with its idea of losing weight. I started in the winter and as of today I have lost 25 pounds and a lot of inches. In fact I know I have lost fat and inches because I weight 143 and I wear a size 10. I have had comments that I do not look like I weight that much. I know the low-carb diets work because I was 5 pounds heavier 3 years ago before I gained my weight back and I have these bib overall shorts that I thought I looked great in for my weight. Well I tried those same bit overalls on and my oh my how baggy they are. I really had lost the fat this time and I am so glad that I found a diet like this one that is realistic and one I can stick with for the rest of my life. Pam Smith Editor: Shannon Smith http://www.weightlossvariety.com 05-15-04 Let us know if you would like to use our article in your ezine or website. ~~~~~~~~~~~~~~~~~~~~~ Direct Sponsor AD's ~~~~~~~~~~~~~~~~~~~~~ Diet Advice! Get all the help you need...Educate yourself... Get Diet Facts, Food Tips, Exercise Info... Find all your Diet Needs right here... Many pages full of articles, tips and links.. http://www.geocities.com/DietAdvice/ Lose weight, improve your well-being, increase your energy level, look and feel younger, reduce wrinkles, enhance skin texture, enhance your libido. Call 800- 695-1158 or visit http://www.fatzapper.com/laurap Laura Pyeatt / Herbalife Distributor Finally the WEIGHT is over..Today you can get FREE a 30 day supply of a weightloss product system that flat out works. Dont Delay!! Get yours today. http://picklesplace.amsonline.com Need Some Sunshine? Get yours at Sunny Days Uplifting and motivational stories to brighten the short days of winter. http://sunnydays4ever.com My Own Ezine - Dedicated to helping you start your own ezine and build your online business. Savvy strategies, sure fire tips and ideas, fresh articles, free promotion and more in every weekly issue of MOE. Send any email to: subscribe@myownezine.com or visit us at: http://www.myownezine.com ? today for more info! ~~~~~~~~~~~~~~~~~~~~~ Tidbits for this Month ~~~~~~~~~~~~~~~~~~~~~ 1. Research over the last 10 years has shown that the inability to forgive can lead to a host of physical and emotional problems including depression and cancer. 2. Take stock of your water intake and take it up a notch. Even in cooler weather your body, skin and organs need to stay hydrated. 3. Grapefruit juice has also been linked to a higher risk of kidney stones. One study showed that for every additional 8 ounces of grapefruit juice consumed per day, kidney stone risk increased by as much as 37%. 4. Want to get rid of age spots? Beta carotene scours your skin of free radicals. Eat plenty of mangos, spinach, carrots and squash. Also apply one heaping teaspoon of spirulina. ============================================================ ~~~~~~~~~~~~~~~~~~~~~ Readers Corner ~~~~~~~~~~~~~~~~~~~~~ We really want your comments so send them in and we will put them this ezine along with your URL to show our appreciation. We have none at this time ? :( ~~~~~~~~~~~~~~~~~~~~~ Publisher's Messages ~~~~~~~~~~~~~~~~~~~~~ You may or may not noticed that you did not receive your ezine last month. To my surprise when I got ready to send it out this months ezine I noticed that last months ezine was still waiting to be sent. I had the wrong month and date for it to be sent out. It was over a month ahead so please except my apologies for me having a blonde moment. You will receive 2 ezines this month and your ads will also run again. Please send in any ads you want to us at support@ weightlossvariety.com with the words free ad and it will be placed in both of our ezines. As always it is free and will remain free for a long time. Please help us get our newest ezine off to a good start by sending in your free ads with the subject Headquarters. We would also like to start sending out any solo ads for free. Our way of saying thank you ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Good, the Bad & the Ugly ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learn the facts about fats..and win the battle of the good versus the bad and the ugly! Good (unsaturated) fats contain just as many calories as the bad (saturated0 and the ugly (trans fats). Good fats reduce the risk of developing heart disease by helping to reduce blood cholesterol. Bad fats can raise blood cholesterol and are found in high- fat dairy foods and in animal foods. The ugly trans fats may be even more effective than bad saturated fats at raising blood cholesterol. So all in all you should eat a diet that consists of no more than 300 mg. of cholesterol and 25 - 30 percent total fat. Of this fat 25 - 30 percent, 7 percent to 10 percent should be saturated fat, 10 percent to 15 percent should be monounsaturated and 10 percent should be polyunsaturated fat. Unsaturated fats include canola, olive, safflower and peanut oils. Polyunsaturated fats include soy, sunflower, corn, flaxseed oils and fatty fish like salmon, tuna and mackerel. Note that is have been studied that salmon that is farm raised has much higher fat than fresh salmon. It is better to eat the fresh salmon when possible. Saturated oils include palm, coconut and palm kernal oils. Many products are available that contain trans fats. Look at the list of ingredients on the label. If the products contains hydrogenated or partially hydrogenated oils ( especially if it is the first ingredient), the product contains trans fats. Remember to always read your labels when shopping. You will be surprised by what all the good, the bad and the ugly is about in fats. Trade in the bad for the good: Replace red meats with fish. Substitute butters, margarine's and other high-fat dairy products with healthier versions like canola oil, olive, flaxseed and soybean oils. When choosing foods it is a good idea to focus on those having low, reduced and no amounts of cholesterol and fat. ~~~~~~~~~~~~~~~~~~~~~ Recipes of the Month ~~~~~~~~~~~~~~~~~~~~~ Swedish Cabbage 1 cup low-fat yogurt 1 2 1/2 cups shredded cabbage 1/2 cup shredded carrots 1/2 cup halved seedless red grapes 1/2 cup sliced celery 1/4 cup orange juice 1 tablespoon lemon juice 1/2 teaspoon celery seeds 1 teaspoon parsley Place the yogurt in a strainer lined with cheese-cloth and allow to drain for 2 hours. In a large bowl, toss together the cabbage, carrots, grapes and celery. In a small bowl, mix the yogurt (the amount should be reduced by half), orange juice, lemon juice, celery seeds and parsley. Toss with cabbage mixture 30 times. Chill for at least one hour. Toss again and serve. Enjoy! ~~~~~~~~~~~~~~~~~~~~~ This Month's Freebies ~~~~~~~~~~~~~~~~~~~~~ No freebies today due to my big mess up on getting out last months ezine. I promise I will make it up to all of you in the next issue. =========================================================== Thank-you for reading ANew Weight Loss Ezine and see you next month! ;) Disclaimer: The articles, reader's submissions, suggestions and information in this newsletter are not meant to diagnose or treat you. If you have any kind of medical problem you should consult a medical doctor. All articles, recipes, recommendations, natural remedies, that are submitted or listed to this newsletter is for informational purposes only and is not necessarily endorsed by "ANew Weight Loss Ezine". We shall not be liable for any damages whatsoever resulting in any kind of action arising in connection with the use of publication, product or information including any action for infringement of copyright of defamation. ANew Weight Loss Ezine does not endorse the accuracy or reliability of any product, quality or its effectiveness, if purchased, or obtained by you as a result of an offer in our newsletter. We encourage you to do your own due diligence before purchasing any product. I respect the privacy of my readers. I will NEVER supply or sell/rent your personal information to any Third Party! I also adhere to the Children's Privacy Act. You must be 18 years of age, to get this publication. Refer to: www.ftc.gov ============================================================= ANew Weight Loss Ezine Publisher: Pam Smith Editor: Shannon Smith support@weightlossvariety.com http://www.weightlossvariety.com Use of any kind of information or its publication will include any action for infringement of copyright or defamation at your expense including all of our lawyers fees. If you feel the need to unsubscribe please drop us a line and let us know why so we can improve our relationship with our customers. 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| << March17, 2004 - Special Announcement |
June07, 2004 - RE: ANew Weight Loss Ezine >> |
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