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October16, 2003 - ANew Weight Loss >> |
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ANew Weight Loss Ezine ~~~~~~~~~~~~~~~~~~~~~~ 10/9/03 11:25:54 AM Pam Smith, Publisher Shannon Smith, Editor mailto: support@weightlossvariety.com (mailto: support@weightlossvariety.com) ANews Letter for http://www.weightlossvariety.com ?© 2003 All Rights Reserved Welcome to all the new subscribers to my first newsletter this month. This ezine will be published monthly in the beginning. As our customer subscription grows we will increase its publication. You are receiving this newsletter because you have asked to be on our mailing list. To unsubscribe, please use the link at the bottom of this newsletter. Our subscriber base is new and growing Help our subscriber base to grow faster Refer your friends to 85523-subscribe@zinester.com (mailto:85523-subscribe@zinester.com) ============ ====================================== ========== Our goal is to make ANew Weight Loss Ezine stand out from the rest. We will have feature articles, health tips & books made available from Rodale. They are widely respected for their accuracy, practicality and readability. Adding soon are some free ebooks and other free items as we continue to grow. = =========================================================== Ads will be excepted for a Top Sponsor Ad. We will be excepting only 2 that will run the very first thing before our feature article. The price is $5.00 per ad. It will be published in our monthly newsletter. Pay here Then send your ad to support@weightlossvariety.com (mailto:support@weightlossvariety.com) with Top Sponsor Ad in the subject. ============= =============================================== Today's issue is sponsored by: None at this time :( Send in your TP Ad ======================================= ===================== >Contents for today's issue< >Today's Sponsor >Feature Article >Book Of the Month >Readers Corner >Publisher's Messages >Weight Loss Tip of the month >Recipe of the Month >Girlfriends >Thank-you >Disclaimer ~~~~~~~~~~~~~~~~~~~~~ OUR FEATURE ARTICLE ~~~~~~~~~~~~~~~~~~~~~ Why Supplement? By Mary Porter If you are relying on your diet to deliver all of your nutritional needs, you may be coming up short. Food today does not have the same value as it did 50 years ago. Back then, farmers restored nutrients to the soil by mulching with natural fertilizers, and by rotating crops. Today there is extensive use of chemical substances that eventually deplete the soil of some of the essential components necessary for adequate nutrition. The end result is the supply of beautiful produce that looks great, but doesn't have near the vitamins and minerals it should have, and did have 50 years ago. Today's food also loses value in the processes it is subject to. Canning, freezing, and even cooking fresh food all cost in nutritional value. The very popular added convenience of "quick to fix" or "ready to eat" takes away even more necessary elements.(Not to mention the chemical food preservatives, stabilizers, flavor enhances, artificial colors, and other stuff you are ingesting!) The FDA Food Pyramid recommends the following: Fats, Oils, Sweets - use sparingly Milk, Yogurt, Cheese - 2-3 servings/day Meat, Poultry, Fish, Dry beans, Eggs, Nuts - 2-3 servings/day Vegetable Group - 3-5 servings/day Fruit Group - 2-4 servings/day Doesn't look TOO terribly tough to accomplish. If you are focused, and plan your meals, and are organized enough to fulfill all of the requirements. Then you have to make sure everyone in your household actually CONSUMES all of the carefully planned and presented meals.(Does everyone at your house like spinach? I am the only one here!) Most people today are too busy to plan and deliver balanced, adequate meals every day. I can't imagine being in one place long enough to eat 5 servings of vegetables in one 24 hour period, let alone finding that many that my daughter will eat. But even if you ARE resourceful enough to accomplish this task, based on the information at the beginning of this report, you are probably going to come up short anyway. Information from the U.S. Department of Agriculture reflects that it would require as many as 75 servings of spinach (my favorite!)grown today to deliver the same amount of iron in one serving of spinach grown in 1948. I DO like spinach, but not that much! Also, consider that Recommended Daily Allowances (RDA) only direct you to get enough of any nutrient to prevent you from developing a nutritional deficiency disease, such as Rickets. That isn't the same as directing you to take as much as you need to keep you in optimum health. In addition, one size does NOT fit all. Many health conditions, age, gender, and other variables may determine what your nutritional needs are. They can change on a daily basis. Are a nursing mother's requirements the same as those of an 80 year old man? Not likely. Nutritional supplements are most definitely a little insurance to protect, maintain, and enhance your optimum level of health. However, all supplements are not created equally. It will do you little good to go to the local discount store and purchase the weekly special they are running in order to get rid of 2 year old stock that may not have been easily used by the body, even when it was fresh. You want supplements that are of high quality, and easily absorbed and used by your body. You want supplements that have been researched, tested, and proven to be effective. Supplementation has been known to Increase Energy Assist with Weight Loss Improve Quality of Sleep Decrease Mood Swings Increase Mental Clarity Improve Learning Ability Reduce or Eliminate Some Affects of Chronic Disease Enhance Immune System It is recommended that you find some quality supplements as soon as you can. Mary Porter-Editor of Hot Health Tips A Simple Source for Natural Solutions Free weekly e-zine delivering tips and sources to help you make healthy choices. http://www.hothealthtips.com ** Please take the time to visit her site as a warm thank-you for allowing us to share her article. ~~~~~~~~~~~~~~~~~~~~~ Book of the Month ~~~~~~~~~~~~~~~~~~~~~ The South Beach Diet, created by Dr. Arthur Agatston a renowned South Florida cardiologist, this safe, scientifically studied weight-loss plan lets you get slimmer - and stay that way for a lifetime - even if you never could before. The proof? Tens of thousands of people who lost 20, 30, 40 pounds on The South Beach Diet and kept it off year after year. It worked for them; it can work for you! BANISH BELLY FAT-AND MORE IN JUST 2 WEEKS! No hunger pains. No cravings. No starving yourself! With the revolutionary South Beach Diet, you can shed up to 13 pounds in just 14 days - with belly fat coming off first - and still eat the way you like to eat. I have always had trouble understanding why I could eat and still be hungry. Have you ever felt this way before? I would actually have the nagging hunger pains even if my belly at the bottom would feel full I would feel those same ole hunger pains at the top of my stomach. It did not become clear to me until after I purchase this book and read it. I know know why I was still having those hunger pains. I won't reveal the reasons why, you'll have to buy the book and see for yourself. I did the diet and he was right! Finally I had my answer. Plus being that I was not a picky eater; this was the perfect book for me. To be able to stay on this type of diet and know that I can still eat is great. Plus you don't have to feel bad if you want the piece of cheescake or piece of bread. Just go right back to your diet, it was a blessing to have gotten this book. Find out for yourself by visiting http:// www.weightlossvariety.com (http://www.weightlossvariety.com) ~~~~~~~~~~~~~~~~~~~~~ Readers Corner ~~~~~~~~~~~~~~~~~~~~~ None at this time. Send in your articles about your experiences on weight loss, your comments or anything that has to do with your health tips or your health problems. Maybe someone else has an answer for you. This is your ezine so send in your comments or write a feature article and we will consider using it. ~~~~~~~~~~~~~~~~~~~~~ Publisher's Messages ~~~~~~~~~~~~~~~~~~~~~ Just wanted you to know that I need your help in making this ezine become #1. This ezine newsletter is yours. Take the time to send in what ever. Send in your accomplishments, your favorite recipes, your ideas, your weight loss tips, your experiences, the good the bad and the ugly. This ezine is going to become your favorite newsletter because I have faith in all of our customers. Why you may say, it's honesty, sincerity and commitment I tend to stand by what I write in this area. It's me speaking, my thoughts, and my own words. As silly as they can be sometimes, I have some blond in my hair, but not naturally. You know the jokes about blondes, totally false. Until next month stay safe, happy and God Bless ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Weight Loss Tip of the Month ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Drinking just one glass of water before each meal and one glass of water during the meal will cut down on your calorie intake by helping fill the stomach. ~~~~~~~~~~~~~~~~~~~~~ Recipe of the Month ~~~~~~~~~~~~~~~~~~~~~ * White Castle Turkey Stuffing * 10 White Castle hamburgers, no pickles 1 1/2 cups celery, diced 1 1/4 tsp. ground thyme 1 1/2 tsp. ground sage 3/4 tsp. coarsely ground black pepper 1/4 cup chicken broth In a large mixing bowl, tear the burgers into pieces and add diced celery and seasonings. Toss and add chicken broth. Toss well. Stuff cavity of turkey just before roasting. Makes about 9 cups (enough for a 10 - 12 pound turkey). Note: Allow one hamburger for each pound of turkey, which will be the equivalent of 3 /4 cup of stuffing per pound. ~~~~~~~~~~~~~~~~~~~~~ Girlfriends ~~~~~~~~~~~~~~~~~~~~~ http://home.fuse.net/mhmiller/girlfriends.html copy and paste this link into your browser. ENJOY! If you have any cute or inspirational sites let us know by emailing us at support@weightlossvariety.com (mailto: support@weightlossvariety.com) and put website in the subject. Thank-you for reading ANew Weight Loss Ezine and see you next month! ;) Disclaimer: The articles, reader's submissions, suggestions and information in this newsletter are not meant to diagnose or treat you. If you have any kind of medical problem you should consult a medical doctor. All articles, recipes, recommendations, natural remedies, that are submitted or listed to this newsletter is for informational purposes only and is not necessarily endorsed by "ANew Weight Loss Ezine". We shall not be liable for any damages whatsoever resulting in any kind of action arising in connection with the use of publication, product or information including any action for infringement of copyright of defamation. ANew Weight Loss Ezine does not endorse the accuracy or reliability of any product, quality or its effectiveness, if purchased, or obtained by you as a result of an offer in our newsletter. We encourage you to do your own due diligence before purchasing any product. ============================================================ ANew Weight Loss Ezine Subscribe email: 85523-subscribe@zinester.com (mailto: 85523-subscribe@zinester.com) Subscribe URL: http://www.zinester.com/mpb/ml_fs.cgi?topic= 85523 Publisher: Pam Smith Editor: Shannon Smith support@weightlossvariety.com (mailto: support@weightlossvariety.com) http://www.weightlossvariety.com Use of any kind of information or its publication will include any action for infringement of copyright or defamation at your expense including all of our lawyers fees. |
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October16, 2003 - ANew Weight Loss >> |
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