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_______________________________________________________ "Nutrition Tips" From www.NutrActive.com ---Nutrition and Active Lifestyle Center July 1, 2005 _______________________________________________________ In this issue: 1. Top Sponsor's Ad 2. A Word from the Editor 3. Nutrition Tip (Part 1): ---Red Meat, Alcohol Promote Colitis 4. Advertisements 5. Recommended Book: ---Becoming Vegetarian 6. Nutrition Tip (Part 2) 7. Important Links to NutrActive ---------------------------------------------------- Please rate this Ezine at the Cumuli Ezine Finder http://srv.ezinedirector.net/?n=797483&s=22968274 ---------------------------------------------------- TOP SPONSOR: Unlimited DVDs for just $20/month! No due dates, no late fees and no hidden charges! 1. Create a list online of the movies you want to see. 2. Your first 3 movies arrive in the mail in 2 to 4 days 3. No due dates or late fees- Always have up to 3 movies on hand. 4. Return 1 DVD and get another from your list. Click here to try Netflix for FREE! http://srv.ezinedirector.net/?n=797484&s=22968274 _______________________________________________________ A word from the editor: Best of health! Laura _______________________________________________________ NUTRITION TIP (Part 1): _______________________________________________________ RED MEAT, ALCOHOL PROMOTE COLITIS by James J. Kenney, PhD, RD/LN, FACN Ulcerative colitis is a chronic and often painful inflammation of the colon. The cause of this disease is unknown, but dietary factors have long been suspected as playing some role in the disease because it appears to be more common in modern societies, which consume a lot of animal products and less fruits and vegetables. A study followed 183 people with colitis that was in remission for one year.(1) During that year, a little more than half the people suffered a relapse that was validated using a standard disease index activity index. The researchers looked at the relationship between dietary factors and whose ulcerative colitis relapsed during the year. The 25% of patients who consumed the most protein from poultry, fish, eggs and meat were about three times more likely to suffer a relapse of the disease than the 25% who consumed a diet lowest in these foods. However, proteins from milk products were not associated with a greater risk of relapse. By contrast, the 25% who consumed the most red meat and processed meats such as sausages, bologna and hot dogs were more than 5 times as likely to suffer a relapse of colitis during the year than the 25% who consumed the least red and processed meats. Those who ate more fresh fruits and vegetables had a reduced risk of relapse. [Read below for the conclusion of this article...] _______________________________________________________ Maximize Your Metabolism Learn how to lose weight permanently, even by eating your favorite foods! Click here to find out easy it is! http://srv.ezinedirector.net/?n=797485&s=22968274 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Wizdog - Indoor Dog Potty - No more "accidents"! Never Worry About Your Dog's Bathroom Needs Again! Stuck in traffic, sleeping-in, raining outside? Finally, relief for your doggie...and for you! Click here: http://srv.ezinedirector.net/?n=797486&s=22968274 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ OHT Peptide-3 is nothing short of a miracle for your skin. Learn how OHT Peptide-3 delivers safe Botox-like effects at: http://srv.ezinedirector.net/?n=797487&s=22968274 Plus, get Free Shipping! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ YOUR AD COULD BE SEEN HERE! Go to the following Web page for more details: http://srv.ezinedirector.net/?n=797488&s=22968274 ---------------------------------------------------- NOTE: NutrActive is not responsible for the content our advertisers put in their ads. While we do not allow offensive material/subject matter or get-rich-quick schemes, we are not responsible for false or non-scientific information provided by our sponsors. If you find anything questionable, please feel free to submit you specific question to Laura.RD@NutrActive.com. _______________________________________________________ RECOMMENDED READING: Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet by Vesanto Melina, RD, Brenda Davis, RD, and Victoria Harrison, RD Journal of The American Dietetic Assoc. May 1996 "Few books on vegetarian nutrition are as comprehensive and accurate as Becoming Vegetarian..." (Journal of The American Dietetic Assoc. May 1996) This up-to-date guide to achieving a healthy vegetarian lifestyle addresses all of the key questions that may arise for those who are beginning a dietary shift away from animal products. As for those who have been vegetarians for awhile, you will find information that will ensure your dietary intake is nutritionally adequate. This book is a must for anyone who is or is considering becoming a vegetarian. ORDER NOW! Click Here: http://srv.ezinedirector.net/?n=797489&s=22968274 _______________________________________________________ NUTRITION TIP (Part 2): Red Meat, Alcohol Promote Colitis -- continued _______________________________________________________ The authors of this study suspected the high sulfur content of foods could be to blame. Animal proteins are high in sulfur. Sulfites are used to preserve beer and wine. The researchers noted men who consumed more than 2 drinks a day were about 3 times more likely to suffer a relapse of colitis than those who did not drink. Sulfur in foods can be used by gut bacteria to generate hydrogen sulfide, a noxious and toxic gas that may very well damage the lining of the large bowel and lead to inflammation. In some people the inflammation becomes so severe they end with pain, diarrhea and blood in their stools or ulcerative colitis. THE BOTTOM LINE: Patients with a history of ulcerative colitis should be discouraged from eating a diet high in meat, eggs, sulfite. [Source Communicating Food for Health] 1. N Engl J Med 1988;319:828-34 ______________________________________________________ Select from the biggest list of Free Newsletters and Ezine on the Internet. Go to WorldMegastore Newsletters: http://srv.ezinedirector.net/?n=797490&s=22968274 _______________________________________________________ "Nutrition Tips" is written and edited weekly by Laura S. Garrett who is a Registered Dietitian (R.D.) and a Licensed Dietitian (L.D.). For questions or comments, please e-mail Jenny at: Laura.RD@NutrActive.com. For more information on credentials, go to: http://srv.ezinedirector.net/?n=797491&s=22968274 _______________________________________________________ Be sure to check out all the great services NutrActive offers. "Nutrition & Exercise Health Tips" Weekly Ezine: E-mail: subscribe-956608408@ezinedirector.net "Exercise Tips" Weekly Ezine: E-mail: subscribe-956608521@ezinedirector.net "Healthy Recipe Tip" Weekly Ezine: E-mail: subscribe-956608517@ezinedirector.net Weight Loss Center: http://srv.ezinedirector.net/?n=797492&s=22968274 Fitness Center: http://srv.ezinedirector.net/?n=797493&s=22968274 _______________________________________________________ Your FREE subscription to "Nutrition Tips" is brought to you by NutrActive at http://srv.ezinedirector.net/?n=797494&s=22968274 Help Keep This Ezine FREE by Clicking on some`of our Advertisers ads above!! If you enjoy this e-mail, chances are you will find our Web site valuable. Quit playing the guessing game when it comes to your health. Go to http://srv.ezinedirector.net/?n=797495&s=22968274 and get the facts. _______________________________________________________ To Subscribe to this weekly e-mail, visit: http://srv.ezinedirector.net/?n=797496&s=22968274 _______________________________________________________ Copyright NutrActive 2005. All rights reserved. Reproduction in whole or in part without written permission of copyright owner is prohibited. The information contained in this e-mail is intended to help you better understand issues related to nutrition and exercise and help promote a healthy lifestyle. It is not intended to replace the advice of a physician. If you read something on this site that contradicts what your physician tells you in any way, always follow your physician's advice. We advice you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions. _______________________________________________________ |
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July18, 2005 - Low-Fat Diet Promotes Weight Loss >> |
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