http://subs.zinester.com/93023 Powerful Fitness Information - unique and innovative fitness information to help you get results fast! en http://archives.zinester.com/93023/139864.html?rss=1 Subject:
Guest Article   Avoid These 8 WORST Bench Press Blunders

Body:

From:
Nick Nilsson
Author and Publisher of BetterU News

This week, I ve got a great article on bench pressing for you
after all, who doesn t want to increase their bench (nobody I know)!
 You ll learn exactly what NOT to do when it comes improving your
bench from one of the best in the business, Mike Westerdal, author
of the powerful  Critical Bench  program.

... ]]> 139864 Sat, 01 Sep 2007 17:03:33 MSD http://archives.zinester.com/93023/137820.html?rss=1 BetterU News - Special Report

This is a quick email to notify you that I've posted
a special report and it is now available online.  If
you've already received the original email, please disregard this
notice.

Note: This notice does not contain any content in order to ensure
it gets to you.  Some email filters stop all fitness-related
content.


You can read this report at the following link:

http://www.fitstep.com/special-report.htm
... ]]> 137820 Thu, 09 Aug 2007 23:11:01 MSD http://archives.zinester.com/93023/137811.html?rss=1 From:
Nick Nilsson
Author and Publisher of BetterU News


I want you to stop and think about something right now...it s
about YOU and the way you think...

At this moment, do you believe strongly that absolutely NOTHING
will EVER get in the way of you and the body of your dreams?  That
you WILL accomplish whatever you set your mind to?

   Or, like many people, do you have nagging doubts holding
   you back?

... ]]> 137811 Thu, 09 Aug 2007 22:03:01 MSD http://archives.zinester.com/93023/137694.html?rss=1 From:
Nick Nilsson
Author and Publisher of BetterU News

Hello!

It s time to cast your vote for the funniest workout story!

I ve collected 19 entries and have posted them up on my site
Fitstep.com.  And believe me when I tell you this...there is some
ABSOLUTELY HILARIOUS stuff here!  I thought I had seen some crazy
things in the gym...

The person with the story that gets the most votes is going to
win a great piece of training equipment called the Lebert
... ]]> 137694 Wed, 08 Aug 2007 10:30:11 MSD http://archives.zinester.com/93023/136943.html?rss=1 From:

Nick Nilsson
Author and publisher of BetterU News


Hello!

Remember last week when I sent you a note letting you know that the
excellent training manual "All Star Trainer Secrets" is being retired
permanently on July 31st?

Well, today's that day.

After midnight on Tuesday, the book will be pulled from the market.
... ]]> 136943 Tue, 31 Jul 2007 07:54:58 MSD http://archives.zinester.com/93023/136563.html?rss=1 From:
Nick Nilsson
Author and Publisher of BetterU News


Hello!

Ever seen anything REALLY funny happen in the gym when you re
training?  I know I have!

In the last issue of BetterU News (#53), I told you about one
of THE most horrible (and funniest!) workouts I ve EVER witnessed.
I m talking, I don t even know how this guy even managed to walk
out of the gym when he was done!

... ]]> 136563 Thu, 26 Jul 2007 22:51:56 MSD http://archives.zinester.com/93023/136351.html?rss=1 From
Nick Nilsson
Author and Publisher of BetterU News


Just had a quick announcement for you.  Lewis Wolk of A to Z Fitness
is going to be permanently retiring his excellent fat-loss and
muscle-building book  All Star Trainers Secrets.

Basically, it contains THE most powerful body-transformation
secrets of some of the worlds top trainers.  The premise...how
to burn the most fat and build the most muscle in 30 days.  I
contributed a chapter to the book myself!

Here s the deal...Lewis is going to be stopping sale of the book
... ]]> 136351 Tue, 24 Jul 2007 21:35:56 MSD http://archives.zinester.com/93023/135314.html?rss=1 BetterU News Issue #53 is now online!

This is a quick email to notify you that Issue #53 of our
fitness and weight training newsletter, BetterU News,
is now available online.  If you've already received your
issue, please disregard this notice.

Note: This notice does not contain any content in order to ensure
it gets to you.  Some email filters stop all fitness-related
content.


You can read the latest issue at the following link:

http://www.fitstep.com/Misc/Newsletter-archives/issue53.htm
... ]]> 135314 Thu, 12 Jul 2007 20:13:44 MSD http://archives.zinester.com/93023/135313.html?rss=1 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
  Issue #53          BetterU News        July 12th, 2007
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


A Free Email Newsletter from BetterU, Inc.
 The World Leader in Innovative Internet Training


Inside:


Secret Training #668   Barbell Cursing Lunges To TORCH Your Quads

  There is a very good reason I call these  Cursing Lunges ...
... ]]> 135313 Thu, 12 Jul 2007 20:12:46 MSD http://archives.zinester.com/93023/134129.html?rss=1 From:
Nick Nilsson
Author and Publisher of BetterU News


Hello!

I just got this email from Jeff Anderson (you know...the "Muscle
Nerd"!) and thought you would be interested in it.

Here it is (unedited)...

"Hi Nick!

Hey...I JUST got off the phone with one of my "insider" contacts
... ]]> 134129 Fri, 29 Jun 2007 04:17:46 MSD http://archives.zinester.com/93023/134034.html?rss=1 From:
Nick Nilsson
Author and Publisher of BetterU News


Hello!

You may remember a few months back, I sent along a note about the
"Muscle Nerd", Jeff Anderson's excellent book on how to make your
own supplements at home.

At the time, Jeff released just 1,000 copies of the book...and
completely sold out in just 1 hour and 49 minutes!

In his book, the "Muscle Nerd" shows the "Average Joe" how you can
... ]]> 134034 Wed, 27 Jun 2007 22:00:37 MSD http://archives.zinester.com/93023/132596.html?rss=1 From:
Nick Nilsson
Author and Publisher of BetterU News


Hello!

Right now, it s time to cast your vote for the toughest workout!
We ve received 20 entries and have some GREAT stories and
absolutely BRUTAL workouts.  Here are a few hints...

 - Ever thought a workout could actually THREATEN YOUR LIFE?  This
   one did!  Tomo from Altoona is going to tell you all about it.

 - Lina from California will give you the details of her grueling
... ]]> 132596 Mon, 11 Jun 2007 16:44:25 MSD http://archives.zinester.com/93023/132361.html?rss=1 From:
Nick Nilsson
Author and Publisher of BetterU News

Hello!

This is just a quick note to let you know I ll be closing the
window for submitting your  toughest workout ever  on Sunday,
June 10th.   On Monday, I ll be sending out a note to let you know
to come vote on your favorite workout story!  You ll have 3 days
to put in your vote (one vote per person) then I ll announce the
winner.

http://www.fitstep.com/Misc/Newsletter-archives/contests/toughest-workout.htm

... ]]> 132361 Fri, 08 Jun 2007 15:12:25 MSD http://archives.zinester.com/93023/132182.html?rss=1 From:
Nick Nilsson
Author and Publisher of BetterU News

I just wanted to drop you a quick note to make sure you got the email
I sent to you a few days ago about Craig Ballantyne's new  Turbulence
Training  bonus package. This is the ultimate fat-loss workout guide to
help you bust through stubborn fat-loss plateaus, while getting in and
out of your workouts in less than 45 minutes, three times per week.

******

And because I think this program is such a great value, in order to give
you a little  nudge,  for TODAY ONLY, I m going to throw my eBook  The
Best Exercises You ve Never Heard Of  into the pot!
... ]]> 132182 Wed, 06 Jun 2007 21:52:04 MSD http://archives.zinester.com/93023/132003.html?rss=1 BetterU News - Special Report

This is a quick email to notify you that I've posted
a special report and it is now available online.  If
you've already received the original email, please disregard
this notice.

Note: This notice does not contain any content in order to ensure
it gets to you.  Some email filters stop all fitness-related
content.


You can read this report at the following link:

http://www.fitstep.com/special-report.htm
... ]]> 132003 Mon, 04 Jun 2007 15:13:21 MSD http://archives.zinester.com/93023/132002.html?rss=1 From: Nick Nilsson
Author and Publisher of BetterU News

Hello!

I ve got four quick questions for you...and if you answer  yes  to ANY
single one of the questions I m about to ask, I ve got information that
you are DEFINITELY going to want to read.

1.  Do you want to have a great body to show off at the beach or
    at a wedding this summer?

2.  Do you want to achieve your goals in LESS workout time while
    STILL losing fat as quickly as possible?

... ]]> 132002 Mon, 04 Jun 2007 15:03:16 MSD http://archives.zinester.com/93023/131722.html?rss=1 BetterU News Issue #52 is now online!

This is a quick email to notify you that Issue #52 of our
fitness and weight training newsletter, BetterU News,
is now available online.  If you've already received your
issue, please disregard this notice.

Note: This notice does not contain any content in order to ensure
it gets to you.  Some email filters stop all fitness-related
content.


You can read the latest issue at the following link:

http://www.fitstep.com/Misc/Newsletter-archives/issue52.htm
... ]]> 131722 Fri, 01 Jun 2007 02:26:08 MSD http://archives.zinester.com/93023/131721.html?rss=1 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
  Issue #52          BetterU News        May 31st, 2007
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


A Free Email Newsletter from BetterU, Inc.
 The World Leader in Innovative Internet Training


Inside:

My Practical  Lazy Cook  Recipes For Building Muscle! So Easy
Even a Caveman Can Make Them...

  Find yourself short on time to cook a good meal?  I know
... ]]> 131721 Fri, 01 Jun 2007 02:22:11 MSD http://archives.zinester.com/93023/130620.html?rss=1 -------------------------------------------------------------
Why Crunches WON T and CAN T Flatten Your Stomach!

Straight Talk on Abdominal Exercises and  The Best
Abdominal Exercises You ve Never Heard Of
-------------------------------------------------------------


Several days ago, I sent out an email about  The Best Ab Exercises
to a TREMENDOUS response.  I ve made it available at a temporary
discount ONLY to BetterU News subscribers until Midnight, May 19th
(this Saturday!).

You can get it right now for only $19.95 instead of the usual
$29.95.  But when it s done, it s done   this sale WON T be extended.
... ]]> 130620 Sat, 19 May 2007 14:59:33 MSD http://archives.zinester.com/93023/130412.html?rss=1 From:
Nick Nilsson
Author and Publisher of  The Best Abdominal Exercises You ve Never Heard Of


Hello!

Yesterday, I sent an email to you about my book  The Best Ab
Exercises You ve Never Heard Of,  which contains 77 of the most
powerful and effective ab exercises I ve EVER discovered or come
across in my 17 years of training.

In that email, I talked about how, because you re a valued
subscriber to my newsletter  BetterU News,  you ve got a window
of opportunity to get the book at a great 33% discount ($19.95
... ]]> 130412 Thu, 17 May 2007 03:14:26 MSD