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HEALTH & FITNESS Is it
hunger, or just a craving?
By J.C. Carroll
(NC)—You and I may be able to pinpoint the
difference between true hunger and a food craving when we are not
hungry, but it's much harder to pinpoint our triggers. Explanations
for the physical and psychological desire for foods are still a
mystery to researchers, according to data on HealthyOntario.com, the
Ontario government's health information website operated by the
Ministry of Health Promotion.
Physiological hunger generally comes on slowly
and may be accompanied by physical symptoms such as a grumbling
stomach, or feeling a little unfocused and dizzy. It's your body's
way of saying it needs fuel and you need to eat.
Cravings are directed at a specific food, taste,
or texture. Cravings may push us to eat even when our body doesn't
need more fuel. If, for example, you feel like having something to
eat just one or two hours after a meal, then you're probably
experiencing a craving without hunger.
What to do
Researchers believe that it takes about 20
minutes for your brain to send the signal to your stomach that it is
full. If you have just had a meal and are still craving a food item,
wait it out. If you still have the craving 20 minutes later, allow
yourself a small portion. For those who care about better health,
here are few tips on this subject from the reliable
HealthyOntario.com:
• If it's been three to four hours since your
last meal, your hunger pangs are probably real, and you should eat
something.
• Emotionally based cravings occur when people
feel bored, lonely or anxious. If this is the case, you need to find
out why and then target that need.
• Plan for snacks ahead of time to avoid
cravings, or to keep them from getting out of control. Don't deny
yourself a reasonable portion of a favourite food since deprivation
can lead to binging.
• Drink a big glass of water if you suspect a
craving, and wait to see if it passes. Studies suggest we often
mistake thirst for hunger.
- News Canada
RECIPES
Caramel Pie
Ingredients:
2 3 eggs yolks, well beaten
1 cup evaporated milk
1 cup sugar
3 tablespoons sugar
1 teaspoon vanilla
4 tablespoons flour
2 tablespoons butter
1/2 cup hot water
9 inch prepared pie crust, baked
Method:
Caramelize 3 tablespoons sugar in heavy skill until dark brown.
Add hot water. Set aside. Mix 1 cup sugar and flour together. Add
beaten egg yolks, milk and caramelized sugar. Cook in double
boiler until thick. Add butter and vanilla. Pour into 9 inch baked
pie crust. Cover with meringue. Bake 10 minutes at 350 degrees.
Recipe by AllHolidayRecipes.com. Visit us for more
Fall Holiday Recipes.
HOMEMAKING
Storing Seasonal items until next year
(NC)—As Fall brings cooler weather, it's time
to swap seasons, trading in the lawnmower and shorts for the snow
blower and sweater. With every seasonal change, it's important to
remember that proper storage of tools and clothes will prolong
their life, so consider these seasonal storage tips from The Home
Depot Canada before you pack Summer items away.
Lay to Rest the Lawnmower - After winterizing
your lawnmower, store it in a well ventilated area away from open
sparks or flame and avoid high humidity areas as humidity can rust
metallic parts. Be sure to place the mower's wheels on a level
surface as slight distortions can twist the wheels over time and
create a memory in the metal that can affect the mower's accuracy
when cutting. Cover the machine to keep dust from collecting and
make sure that the covering material is porous enough to allow for
air circulation.
Solutions: Shed - A garden shed is an ideal
place to store patio furniture, garden tools and other summer
items, ensuring that they are safe from the harsh elements of
winter. If you are using your garage for storage, ensure that
windows and doors are secure to keep Jack Frost and nosey
neighbors out.
Sayonara Summer Clothes - Make sure your
clothing has been properly laundered and dried before storing.
Special garment bags with cedar balls are good at keeping away
moths but cloth bags are best for the seasonal storage of clothes
because they allow for some air circulation and prevent mildew.
Bring in the Bins - Clear storage bins are also
a good option for clothes or seasonal items as these containers
can be stored under a bed, in a closet, or in a
temperature-controlled basement or attic. The clear plastic also
allows viewing of contents when searching for that favorite item
of clothing, etc.
More do-it-yourself
seasonal storage tips are available online at
www.homedepot.ca or at The Home
Depot store in your community.
PARENTING
Avoid the kitchen table: Quick tips for creating a healthy
homework space
(NC)—Toronto. Today's students are sitting for
longer periods of time doing homework or using the computer. An
improperly designed workspace can lead not only to poor posture
but also to neck, shoulder and back pain.
"Creating a healthy ergonomically correct
workstation can go a long way towards preventing muscle tension and
pain in the shoulders and back." says Sue Pridham, a health and
wellness consultant for Staples Business Depot and president of Tri
Fit Inc. She offers these quick tips.
1. Create a space dedicated to homework and using
the computer.
2. Ensure the workstation is big enough to hold
all your equipment and frequently used items are close by to avoid
excessive twisting or reaching.
3. Position computer monitor at arms length away
with the top of the monitor at eye level.
4. Use a document holder when typing from a
textbook or document to avoid unnecessary head twisting. Place the
holder next to the screen.
5. Use a height adjustable chair – with a
comfortable seat, good back support and adjustable arm rests and
back. For computer work, adjust the chair's seat slightly backwards
up to 5 degrees to create more lumbar support in the backrest. When
writing, tilt the seat slightly forward to reduce pressure on the
discs in the spine. Allow for a hand – width distance between the
back of your knee and the edge of your chair.
6. Ensure proper sitting position:
Arm rests: elbows rest close to your body and
bent at 90 degrees.
Seat: hips and knees at 90 degree angle, thighs
parallel to the floor. Sit all the way back in your chair, to avoid
slouching and poor posture.
Wrists: neutral or slightly up.
Shoulders: relaxed, not hunched or forward.
Feet : resting flat on the ground. If they don't
consider using a foot rest.
7. Use a negative slope/tilt down keyboard
system.
8. Ensure the mouse fits the size of your hand or
use a smaller keyboard for a better fit.
9. Use glare-free screen- reduces eye strain.
10. Take stretch breaks every 20 minutes.
For more back to school ideas, visit
www.staples.ca.
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Fall
Weddings
Beautiful ideas for planning a memorable Fall Wedding. Fall
Wedding decoration ideas, bridal dress suggestions, fall-themed
cakes, autumn/fall wedding flowers, fall wedding themes fall
color schemes for weddings, wedding favors and more.
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