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LET'S TALK
BUSINESS
Newbie VS Guru's
The idea for this article came from an email I received the other
day. This Editor Lady was inviting Women Webmasters to be
included in an e-book she is currently working on. So, I sent her
my link to be included.Her reply was "No, because my site was
unprofessional and it was a free site." Which it is because I am
still in my "Newbie" stage, And without extra financial aid.
Well of course my first thoughts weren't very nice; but the more I
thought about it I knew she was right. But, couldn't she have re-worded
it just a tad. I thought her comments were "Unprofessional."
We (Newbies) may be in our learning stages right now; but just give us
a couple of years and "You" may be the ones Affiliating for us! When
you think about it, where would the so called "Guru's" and other such
professionals be without us Newbies joining their "Affiliate Programs"
and spending our time promoting them. We're doing the work and they're
making money off of us; usually only giving us a very small per centage.
in return.
I am in no way bad-mouthing Affiliate Programs. Right now that is my
only chance of getting anywhere online. A lot of editors I have met
lately have been more than happy to help the newbies with questions,
resources, and guidance. There are plenty of "Nice" editors out there
in Cyberspace, so I'm not going to let the Rudeness of just one get
me down.
The wisest mind has something yet to learn.
George Santayana (1863-1952)
This article was written by Janet Emo. She is a Freelance
Writer and a S.A.H.M . Sign up for your free newsletter
and get the inside info. on what is working and what is "Not"
working to make you the most money possible on the Internet.
http://www.WhatWorksNow.com/g.o/Janet Visit her site @
http://freelancejan.mysite.freeserve.com
FOOD & RECIPES
Blondie Brownie
2 2/3 Cup Flour
2 1/2 Teaspoon Baking powder
1/2 Teaspoon Salt
2/3 Cup Butter
1 Pound Box light brown sugar
3 Eggs
6 Ounce Pkg chocolate chips
6 Ounce Pkg butterscotch chips
1 Cup Pecans
.
Sift flour, baking powder and salt together and set aside. Melt
butter and brown sugar in saucepan; cool. When cool, add eggs,
one at a time. Add flour mixture; add chips and nuts last.
Spread in a jelly roll pan; bake at 350 degree for 25-30
minutes. Do not overcook. Batter is very thick. Cut in squares
when cool.
Servings: 8
by Samantha Olea (Dot Com
Women Member)
http://GetWrappedUp.com
http://TheBestMoms.com
BEAUTY
A Holistic Approach to Winter Skin Care with Ayurveda
by Shreelata Suresh (Dot Com Women Member)
According to ayurveda, all the activities of mind and body are
governed by three psychophysiological energies known as Vata, Pitta
and Kapha. When these three principles within us are in perfect
balance, we enjoy good health. If one or more of these energies
within us is aggravated or out of balance, disorders result.
Each of these principles is also associated with a season. Winter is
the season when Vata rides higher than usual in most people's
physiologies. During these months, generally from mid-October to mid-
February, the qualities associated with Vatadry, rough,
coolare
increased in the physiology. Increased Vata can thus result in dry
flaky skin, chapped lips and dry, brittle hair. If you are already
prone to these imbalances, winter will generally see an aggravation
of the conditions.
Here are some ways to keep Vata dosha in balance and prevent Vata-
associated skin problems:
1. Avoid exposing skin to harsh winter elements such as
freezing temperatures and drying cold winds. Dress warmly, in
layers, and wear a hat, scarf and gloves when you go out in cold
weather. Wear a natural lip balm to protect your lips. A light layer
of ghee (clarified butter) can also work as natural lip protection.
2. Protect facial skin from both cold winds and drying air from
heaters with a rich natural moisturizer. Apply the moisturizer at
least twice a day, once after your cleansing routine in the morning
and again before you go to bed. Always apply moisturizer on clean
skin. Your hands can also benefit from the application of the
moisturizer.
3. Three or four times a week, offer dry facial and body skin
additional lipid support with a replenishing oil. Choose a
nourishing base oil such as almond. Add six-eight drops of a Vata-
pacifying pure essential oil such as lavender or neroli to two
ounces of the base oil, and mix well. Apply to skin damp from the
bath or shower to seal in hydration. Test first to make sure you are
not sensitive to the essential oil you choose before you apply it on
a regular basis.
4. The pre-bath warm oil self-massage, called abhyanga, is a
must-do in winter. The massage not only keeps your skin silky-
smooth, it also tones the muscles, calms the nerves and aids
circulation. Pat excess oil off with a paper towel before you step
into the bath or shower. Use a nourishing oil such as almond or
sesame oil for the massage.
5. The skin on your feet tends to dry and crack more in winter.
Treat your feet to a relaxing soak at night, three times a week. A
quick foot bath can be made in a large, wide-mouthed bowl with warm
water, sea salts, Epsom salt and two or three drops of your favorite
aroma oil. After the soak, rub in an herbal lotion, some shea butter
or some almond oil on your feet. This ritual will not only keep your
feet looking good, it will also help you ease into sleep.
6. Do not bathe or shower in very hot water. Warm water is much
gentler on your skin. Do not bathe more than once a day if your skin
is very dry.
7. Do not use harsh soaps to cleanse, as they will strip your
skin of precious lipids. Use a non-soap cleanser or very mild soap
to cleanse.
8. Give your skin lipid support from within by including soaked
and blanched almonds, soaked walnuts, whole milk, fresh cheese, and
ghee (clarified butter) in your diet. Drink a cup of warm milk laced
with 1/4 teaspoon ghee at bedtime for a daily boost of lipid support.
9. Eat fruits and vegetables high in water content at every
meal. Zucchini, lauki squash, tender asparagus, tender greens, and
carrots make excellent vegetable choices. Sweet juicy berries,
cooked apples and sweet grapes are good fruit choices. Drink lots of
warm water through the day.
10. Herbs such as Amla provide concentrated nourishment to the
deeper layers of the skin. Take Amla, widely available as a dietary
supplement, on a regular basis to replenish skin from within.
Remember that a holistic approach will yield the best results. Try
and incorporate as many of the above suggestions as you can to keep
Vata dosha in balance and your skin looking smooth, soft and
beautiful through the dry winter months.
Note: This material is educational, and is not intended to diagnose,
treat, cure or prevent any disease. If you have a medical concern,
please consult your physician.
Copyright AyurBalance, Inc. 2003
About the Author:
Shreelata Suresh is a yoga instructor and writer from the Bay Area.
She writes for various publications on yoga and ayurveda. For more
articles on ayurveda, to buy premier ayurvedic products or to
subscribe to free e-newsletters, please visit http://www.ayurbalance.com.
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