http://subs.zinester.com/97320 This newsletter is filled with tips and advice for women over forty on how to live younger as they grow older. en http://archives.zinester.com/97320/164597.html?rss=1 Change Happens, Now Deal With It

Change is a natural part of life.  It can be good and it can be bad.  We move
to new homes, make new friends, gain weight, lose weight, lose jobs, and face
the loss of loved ones.  But when it comes to living younger, it is how you
deal with change that matters.

1. Acknowledge the change

All too often when change occurs we tend to stick our heads in the sand and
ignore.  Either we secretly wish that it would magically go away or we feel if
we ignore it, it somehow won't affect us.  A healthier, more youthful approach
is to simply acknowledge that the change is occurring.  Whether it is good or
bad, take note that your world is not going to be the same.  If it is a life
change like the death of a loved one or the loss of a job, take some time to
... ]]> 164597 Tue, 12 Aug 2008 23:32:53 MSD http://archives.zinester.com/97320/163072.html?rss=1 Should You Use Alpha Hydroxy Products?

As we get older, the environmental elements can reek havoc on our skin.
Exposure to the sun can leave a woman's skin with age spots, wrinkles, and
extreme dryness.  While prevention can be found in the use of sunscreens and
minimizing the time spent in direct sunlight, once the damage is done, what can
you do to reverse its aging effects?

Alpha hydroxy acids, chemicals derived from fruit and milk extracts, have been
touted as the panacea for aging skin.  Working in a manner that is similar to
the chemical peels used by dermatologists, alpha hydroxy exfoliates the outer
layer of skin revealing a new healthy layer below.  Consumers spend millions
every year on cosmetics, lotions, and creams containing this miracle drug.  But
how safe is alpha hydroxy?

... ]]> 163072 Sat, 19 Jul 2008 02:11:43 MSD http://archives.zinester.com/97320/162473.html?rss=1 Life Changing
Strategies                                                            Vol. I,
No.3

How To Make Your Life Easier

One of the keys to a more youthful existence is by living a life with more
ease.  Webster's New Collegiate Dictionary defines ease as "freedom from labor
or difficulty "and "the state of being comfortable".  However you personally
define ease, one thing is for certain, most people find it difficult to create
more of it in their lives.

2008 started with the drop of a ball in Times Square.  Since that time we have
seen, multiple tornadoes, massive flooding, continued fatalities in Iraq,
sky-rocketing gas prices, ultra high food prices, and record foreclosures.
... ]]> 162473 Thu, 10 Jul 2008 02:33:05 MSD http://archives.zinester.com/97320/162467.html?rss=1 Eight Secrets To Jump Start Your Weight Loss

Getting fit has become the great American pasttime.  While many people do lose
weight, there are just as many who do not.  Additionally, a percentage of the
people who lose the weight , find themselves gaining it back within a year.
How do you get off the weight loss roller coaster?

1.  Set A Realistic Weight Loss Goal.

Half the battle of successful weight loss is in setting a realistic goal.  If
youy are trying to lose 40 pounds by the end of the month, chances are you are
going to be disappointed.  While the 40 pounds might be your ultimate goal, you
will be more successful if you set smaller milestones; like 10 pounds by the
end of the month.  This small victory will give you the motivation to achieve
the greater goal of 40 pounds later.
... ]]> 162467 Thu, 10 Jul 2008 02:19:22 MSD http://archives.zinester.com/97320/161909.html?rss=1 Eight Secrets To Jump Start Your Weight Loss

Getting fit has become the great American pasttime.  While many people do lose
weight, there are just as many who do not.  Additionally, a percentage of the
people who lose the weight , find themselves gaining it back within a year.
How do you get off the weight loss roller coaster?

1.  Set A Realistic Weight Loss Goal.

Half the battle of successful weight loss is in setting a realistic goal.  If
youy are trying to lose 40 pounds by the end of the month, chances are you are
going to be disappointed.  While the 40 pounds might be your ultimate goal, you
will be more successful if you set smaller milestones; like 10 pounds by the
end of the month.  This small victory will give you the motivation to achieve
the greater goal of 40 pounds later.
... ]]> 161909 Mon, 30 Jun 2008 22:59:30 MSD http://archives.zinester.com/97320/161284.html?rss=1 Stop Counting Sheep:  10 Secrets to A More Restful Night's Sleep

One of the best ways to look and feel younger, without plastic surgery, is to
get adequate sleep.  Research shows that most adults need between 7.5 to 8.5
hours sleep to feel rested.  If you are not getting the sleep you need, here
are some tips to help you get to dreamland!

 1. Don't stuff or starve yourself before bedtime.   Eating too little or
    eating too much right before you head to sleep can cause stomach
    disturbances that may disrupt your sleep.
 2. Avoid caffeine and alcohol at bedtime.  Caffeine is a stimulant and
    therefore is designed to keep you awake rather than help you sleep.
    Although alcohol can initially relax you, after a few hours it too works as
    a stimulant and can interrupt your sleep.
 3. Ingest foods or beverages that induce sleep.  Just like grandma always said
... ]]> 161284 Sat, 21 Jun 2008 20:27:04 MSD http://archives.zinester.com/97320/161236.html?rss=1 Stop Counting Sheep:  10 Secrets to A More Restful Night's Sleep

One of the best ways to look and feel younger, without plastic surgery, is to
get adequate sleep.  Research shows that most adults need between 7.5 to 8.5
hours sleep to feel rested.  If you are not getting the sleep you need, here
are some tips to help you get to dreamland!

 1. Don't stuff or starve yourself before bedtime.   Eating too little or
    eating too much right before you head to sleep can cause stomach
    disturbances that may disrupt your sleep.
 2. Avoid caffeine and alcohol at bedtime.  Caffeine is a stimulant and
    therefore is designed to keep you awake rather than help you sleep.
    Although alcohol can initially relax you, after a few hours it too works as
    a stimulant and can interrupt your sleep.
 3. Ingest foods or beverages that induce sleep.  Just like grandma always said
... ]]> 161236 Sat, 21 Jun 2008 03:43:21 MSD